home *** CD-ROM | disk | FTP | other *** search

---

/ Monster Media 1996 #15 / Monster Media Number 15 (Monster Media)(July 1996).ISO / internet / fscr40.zip / USDA.DB_ / USDA.DB (.txt)

Wrap

dBase/FoxBase/XBase Database File  |  1996-05-29  |  341KB  |  4,477 rows

---

#	NUTR_NO,N,7,0	ITEM,C,32	CALORIES,N,3,0	PROTEIN,N,4,1	CARB,N,4,1	FAT,N,5,1	FIBER,N,4,1	CHOL,N,4,0	SODIUM,N,4,0	CALCIUM,N,4,0	IRON,N,4,0
1	1		0	0	0	0	0	0	0	0	0
2	2	100% BRAN CEREAL	269	12.5	72.9	5	7.5	0	693	70	123
3	3	100% NATURAL CEREAL, PLAIN	470	11.7	62.7	21.5	1.2	1	43	174	30
4	4	100% NATURAL W/APPLE + CINNAMON	459	10.3	67.1	18.8	1.4	1	50	151	28
5	5	100% NATURAL W/RAISIN & DATES	451	10.2	65.8	18.5	1.3	1	43	145	28
6	6	40% BRAN FLAKES, POST	324	11.3	79.3	1.6	3.8	0	917	44	159
7	7	40% BRAN FLAKES,KELLOGG'S	326	12.6	78.3	1.9	3.6	0	776	49	635
8	8	40% BRAN FLAKES,RALSTON PURINA	324	11.5	79.8	1.4	4.2	0	931	46	159
9	9	ABALONE,FRIED	189	19.6	11	6.8	0.1	94	591	37	38
10	10	ABALONE,RAW	105	17.1	6	0.8	0	85	301	31	32
11	11	ACEROLA,JUICE,RAW	21	0.4	4.8	0.3	0.3	0	3	10	5
12	12	ACEROLA,RAW	32	0.4	7.7	0.3	0.4	0	7	12	2
13	13	ACORN,DRIED	509	8.1	53.7	31.4	3.4	0	0	54	10
14	14	ACORN,FLOUR,FULL FAT	501	7.5	54.6	30.2	2.8	0	0	43	12
15	15	ACORN,RAW	369	6.2	40.8	23.9	2.6	0	0	41	8
16	16	ALFALFA,SPROUTED,RAW	29	4	3.8	0.7	1.6	0	6	32	10
17	17	ALL CUTS,LEAN+FAT,COOKED	349	25	0	26.9	0	91	59	10	26
18	18	ALL CUTS,LEAN+FAT,RAW	287	17.5	0	23.6	0	70	54	7	19
19	19	ALL-BRAN CEREAL,RTE	249	14.3	74.4	1.8	7	0	1128	81	159
20	20	ALLSPICE GROUND	263	6.1	72.1	8.7	21.6	0	77	661	71
21	21	ALMOND,BUTTER	633	15.1	21.2	59.1	1.5	0	11	270	37
22	22	ALMOND,BUTTER,HONEY+CINN	602	15.8	27	52.2	1.5	0	11	267	37
23	23	ALMOND,BUTTER,HONEY+CINN,W/SALT	602	15.8	27	52.2	1.5	0	170	267	37
24	24	ALMOND,BUTTER,W/SALT	633	15.1	21.1	59.1	1.5	0	450	270	37
25	25	ALMOND,DRIED	589	20	20.4	52.2	2.7	0	11	266	37
26	26	ALMOND,DRIED,BLANCHED	586	20.4	18.5	52.5	2.3	0	10	247	36
27	27	ALMOND,DRY,ROASTED	587	16.3	24.2	51.6	4.9	0	11	282	38
28	28	ALMOND,DRY,ROASTED,W/SALT	587	16.3	24.2	51.6	4.9	0	780	282	38
29	29	ALMOND,MEAL,PART DEFATTED	408	39.5	28.9	18.3	2.3	0	7	424	85
30	30	ALMOND,MEAL,W/SALT	408	39.5	28.9	18.3	2.3	0	746	424	85
31	31	ALMOND,OIL,ROASTED	618	20.4	15.9	57.7	4.9	0	10	234	38
32	32	ALMOND,OIL,ROASTED,BLANCHED	613	19	18	56.5	3.1	0	12	194	53
33	33	ALMOND,OIL,ROASTED,BLANCHED,W/S	613	19	18	56.5	3.1	0	776	194	53
34	34	ALMOND,OIL,ROASTED,W/SALT	618	20.4	15.9	57.7	4.9	0	779	234	38
35	35	ALMOND,PASTE	446	11.8	43.6	27.2	6	0	9	230	32
36	36	ALMOND,POWDER,FULL FAT	592	19.8	22.4	51.7	1.9	0	6	218	28
37	37	ALMOND,POWDER,PART DEFATTED	393	37.5	31.8	16	2.8	0	10	237	35
38	38	ALMOND,TOASTED	589	20.4	22.9	50.8	5	0	11	283	49
39	39	ALPHA-BITS	392	7.6	86.6	2.3	0.5	0	635	29	95
40	40	AMARANTH	374	14.4	66.2	6.5	3.8	0	21	153	76
41	41	AMARANTH,BOILED	21	2.1	4.1	0.2	1.3	0	21	209	23
42	42	AMARANTH,BOILED,W/SALT	21	2.1	4.1	0.2	1.3	0	257	209	23
43	43	AMARANTH,RAW	26	2.5	4	0.3	1	0	20	215	23
44	44	ANCHOVY,CANNED,OIL,DRAINED	210	28.9	0	9.7	0	85	3668	232	46
45	45	ANCHOVY,RAW	131	20.4	0	4.8	0	60	104	147	32
46	46	ANIMAL CRACKERS	446	6.2	75.3	13.4	0.2	16	408	17	22
47	47	ANISE SEED	337	17.6	50	15.9	14.6	0	16	646	370
48	48	ANTELOPE,RAW	114	22.4	0	2	0	95	51	3	32
49	49	ANTELOPE,ROASTED	150	29.4	0	2.7	0	126	54	4	42
50	50	APPLE BETTY,JUNIOR	70	0.4	19	0	0.2	21	9	16	2
51	51	APPLE BETTY,STRAINED	72	0.4	19.6	0	0.2	21	10	19	2
52	52	APPLE BROWN BETTY	151	1.6	29.7	3.5	0.5	8	153	18	7
53	53	APPLE BUTTER	186	0.4	46.8	0.8	1.1	0	2	14	7
54	54	APPLE JACKS	387	5.3	90.7	0.5	0.3	0	440	11	159
55	55	APPLE JUICE	47	0	11.7	0.1	0.1	10	3	4	6
56	56	APPLE JUICE,CANNED,W/ASC ACID	47	0.1	11.7	0.1	0.2	0	3	7	4
57	57	APPLE JUICE,CANNED,WO/ASC ACID	47	0.1	11.7	0.1	0.2	0	3	7	4
58	58	APPLE JUICE,FROZEN,CONC,W/ASC	166	0.5	41	0.4	0.1	0	25	20	9
59	59	APPLE JUICE,FROZEN,CONC,WO/ASC	166	0.5	41	0.4	0.3	0	25	20	9
60	60	APPLE JUICE,FROZEN,DILUT,W/ASC	47	0.1	41	0.1	0.1	0	7	6	3
61	61	APPLE JUICE,FROZEN,DILUT,WO/ASC	47	0.1	11.5	0.1	0.1	0	7	6	3
62	62	APPLE SAUCE,CANNED,SWEET,W/ASC	76	0.2	19.9	0.2	0.5	0	28	4	4
63	63	APPLE SAUCE,CANNED,SWEET,WO/ASC	76	0.2	19.9	0.2	0.5	0	3	4	4
64	64	APPLE SAUCE,CANNED,UNSWT,W/ASC	43	0.2	11.3	0	0.5	0	2	3	1
65	65	APPLE SAUCE,CANNED,UNSWT,WO/ASC	43	0.2	11.3	0	0.5	0	2	3	1
66	66	APPLE+APRICOT,JUNIOR	47	0.2	12.4	0.2	0.7	10	3	6	3
67	67	APPLE+APRICOTS,STRAINED	45	0.2	11.6	0.2	0.7	10	3	6	2
68	68	APPLE+BLUEBERRY,JUNIOR	62	0.2	16.6	0.2	0.2	10	13	5	4
69	69	APPLE+BLUEBRRY,STRAINED	61	0.2	16.3	0.2	0.2	10	2	4	2
70	70	APPLE+CHERRIES,JUNIOR	48	0.3	13.2	0	0.3	10	3	9	4
71	71	APPLE+CHERRIES,STRAINED	48	0.3	13.1	0	0.3	10	2	10	4
72	72	APPLE+CHERRY,JUICE,BABY	41	0.1	9.9	0.2	0	21	3	5	7
73	73	APPLE+GRAPE,JUICE,BABY	46	0.1	11.4	0.2	0	21	3	6	4
74	74	APPLE+PEACH JUICE,BABY	42	0.2	10.5	0.1	0	10	1	3	6
75	75	APPLE+PLUM JUICE,BABY	49	0.1	12.3	0	0	10	1	5	6
76	76	APPLE+PNAPPL,JUNIOR	39	0.1	10.5	0.1	1	10	2	4	1
77	77	APPLE+PNAPPL,STRAINED	37	0.1	10.1	0.1	0.6	10	2	4	1
78	78	APPLE+PRUNE,JUICE,BABY	73	0.2	18	0.1	0.1	10	5	9	10
79	79	APPLE+RASPBERRY,JUNIOR	58	0.2	15.5	0.2	0.6	10	2	5	2
80	80	APPLE+RASPBERRY,STRAINED	58	0.2	15.7	0.2	0.5	10	2	5	2
81	81	APPLE,BOILED	53	0.3	13.6	0.4	0.5	0	1	5	2
82	82	APPLE,CANNED,SWEETENED	67	0.2	16.7	0.5	0.5	0	3	4	2
83	83	APPLE,CANNED,SWEETENED,HEATED	67	0.2	16.8	0.4	0.5	0	3	4	2
84	84	APPLE,COOKED,MICROWAVE	56	0.3	14.4	0.4	0.5	0	1	5	2
85	85	APPLE,DEHYD,SULFUR	346	1.3	93.5	0.6	4.1	0	124	19	20
86	86	APPLE,DEHYD,SULFUR,COOKED	74	0.3	19.9	0.1	0.9	0	26	4	4
87	87	APPLE,DRIED,COOKED,W/SUGAR	83	0.2	20.7	0.1	0.6	0	19	3	3
88	88	APPLE,DRIED,COOKED,WO/SUGAR	57	0.2	15.3	0.1	0.7	0	20	3	3
89	89	APPLE,DRIED,SULFUR	243	0.9	65.9	0.3	2.9	0	87	14	14
90	90	APPLE,FROZEN,UNSWEETENED	48	0.3	12.3	0.3	0.5	0	3	4	2
91	91	APPLE,FROZEN,UNSWEETENED,HEATED	47	0.3	12	0.3	0.5	0	3	5	2
92	92	APPLE,RAW,W/SKIN	59	0.2	15.2	0.4	0.8	0	0	7	2
93	93	APPLE,RAW,WO/SKIN	57	0.2	14.8	0.3	0.5	0	0	4	1
94	94	APPLESAUCE,JUNIOR	37	0	10.3	0	0.6	10	2	5	2
95	95	APPLESAUCE,STRAINED	41	0.2	10.9	0.2	0.5	10	2	4	2
96	96	APRICOT NECTR,CANNED,W/ASC ACID	56	0.4	14.4	0.1	0.2	0	3	7	4
97	97	APRICOT WITH TAPIOCA,JUNIOR	63	0.3	17.3	0	0.5	10	6	8	3
98	98	APRICOT WITH TAPIOCA,STRAINED	60	0.3	16.3	0	0.3	10	8	9	3
99	99	APRICOT,CANNED,HVY SYRUP,W/SKIN	83	0.5	21.5	0.1	0.4	0	4	9	3
100	100	APRICOT,CANNED,HVY SYRUP,WO/SKN	83	0.5	21.4	0.1	0.4	0	11	9	4
101	101	APRICOT,CANNED,LT SYRUP,W/SKIN	63	0.5	16.5	0	0.4	0	4	11	4
102	102	APRICOT,CANNED,W/JUICE,W/SKIN	48	0.6	12.3	0	0.4	0	4	12	3
103	103	APRICOT,CANNED,W/WATER,W/SKIN	27	0.7	6.4	0.2	0.4	0	3	8	3
104	104	APRICOT,CANNED,W/WATER,WO/SKIN	22	0.7	5.5	0	0.4	0	11	8	5
105	105	APRICOT,CND,XHVY SYRUP,WO/SKIN	96	0.6	24.9	0	0.3	0	13	8	6
106	106	APRICOT,CND,XTRA LT SYRUP,W/SKN	49	0.6	12.5	0.1	0.4	0	2	10	3
107	107	APRICOT,DEHYDRATED,SULFUR	320	4.9	82.9	0.6	4	0	13	61	63
108	108	APRICOT,DEHYDRATED,SULFUR,CKD	126	1.9	32.6	0.2	1.6	0	5	24	25
109	109	APRICOT,DRIED,COOKED,W/SUGAR	113	1.2	29.3	0.2	1	0	3	15	15
110	110	APRICOT,DRIED,COOKED,WO/SUGAR	85	1.3	21.9	0.2	1	0	3	16	17
111	111	APRICOT,DRIED,SULFUR	238	3.6	61.8	0.5	3	0	10	45	47
112	112	APRICOT,FROZEN,SWEETENED	98	0.7	25.1	0.1	0.6	0	4	10	9
113	113	APRICOT,NECTAR,CANNED,WO/ASC	56	0.4	14.4	0.1	0.2	0	3	7	4
114	114	APRICOT,RAW	48	1.4	11.1	0.4	0.6	0	1	14	5
115	115	APRICOTS,CANDIED	338	0.6	86.5	0.2	0.6	0	1	17	5
116	116	ARM,LEAN+FAT,ALL GRDS,BRSD	350	27.1	0	26	0	99	60	10	31
117	117	ARM,LEAN+FAT,ALL GRDS,RAW	257	18.3	0	19.8	0	69	59	7	21
118	118	ARM,LEAN+FAT,CHOICE,BRSD	354	27	0	26.5	0	99	59	10	30
119	119	ARM,LEAN+FAT,CHOICE,RAW	262	18.2	0	20.5	0	69	58	7	21
120	120	ARM,LEAN+FAT,GOOD,BRAISED	337	27.4	0	24.4	0	99	60	10	31
121	121	ARM,LEAN+FAT,GOOD,RAW	237	18.7	0	17.5	0	68	60	7	21
122	122	ARM,LEAN+FAT,PRIME,BRAISED	391	26.1	0	31	0	99	58	10	29
123	123	ARM,LEAN+FAT,PRIME,RAW	294	17.8	0	24.2	0	70	57	7	20
124	124	ARM,LEAN,ALL GRADES,RAW	135	21.3	0	5	0	60	67	6	25
125	125	ARM,LEAN,ALL GRDS,BRAISED	231	33	0	10	0	101	66	9	38
126	126	ARM,LEAN,CHOICE,BRAISED	318	31.1	0	20.5	0	106	71	13	37
127	127	ARM,LEAN,CHOICE,RAW	137	21.3	0	5.2	0	60	67	6	25
128	128	ARM,LEAN,GOOD,BRAISED	222	33	0	9	0	101	66	9	38
129	129	ARM,LEAN,GOOD,RAW	130	21.3	0	4.4	0	60	67	6	25
130	130	ARM,LEAN,PRIME,BRAISED	261	33	0	13.4	0	101	66	9	38
131	131	ARM,LEAN,PRIME,RAW	154	21.3	0	7	0	60	67	6	25
132	132	ARROWHEAD,BOILED	78	4.5	16.1	0.1	1.5	0	18	7	12
133	133	ARROWHEAD,BOILED,W/SALT	78	4.5	16.1	0.1	1.5	0	254	7	12
134	134	ARROWHEAD,RAW	99	5.3	20.2	0.3	0.8	0	22	10	26
135	135	ARROWROOT	357	0.3	88.2	0.1	0.1	0	2	40	3
136	136	ARTICHOKES,BOILED	50	3.5	11.2	0.2	1.2	0	95	45	13
137	137	ARTICHOKES,COOKED,W/SALT	50	3.5	11.2	0.2	1.2	0	331	45	13
138	138	ARTICHOKES,FROZEN,BOILED	45	3.1	9.2	0.5	0.9	0	53	21	6
139	139	ARTICHOKES,FROZEN,BOILED,W/SALT	45	3.1	9.2	0.5	0.9	0	289	21	6
140	140	ARTICHOKES,FROZEN,UNPREPARED	38	2.6	7.8	0.4	0.8	0	47	19	5
141	141	ARTICHOKES,JERUSALEM,RAW	76	2	17.4	0	0.8	0	4	14	34
142	142	ARTICHOKES,RAW	47	3.3	10.5	0.2	1.2	0	94	44	13
143	143	ASPARAGUS,BOILED	25	2.6	4.4	0.3	0.8	0	4	24	7
144	144	ASPARAGUS,BOILED,W/SALT	25	2.6	4.4	0.3	0.8	0	240	24	7
145	145	ASPARAGUS,CANNED,DRAINED	19	2.1	2.5	0.6	0.6	0	390	16	18
146	146	ASPARAGUS,CANNED,LO NA	14	1.8	2.2	0.2	0.5	0	4	14	6
147	147	ASPARAGUS,CANNED,SOLID+LIQUID	14	1.8	2.2	0.2	0.5	0	348	14	6
148	148	ASPARAGUS,FROZEN,BOILED	28	3	4.9	0.4	0.8	0	4	23	6
149	149	ASPARAGUS,FROZEN,BOILED,W/SALT	28	3	4.9	0.4	0.8	0	240	23	6
150	150	ASPARAGUS,FROZEN,UNPREPARED	24	3.2	4.1	0.2	0.9	0	8	25	7
151	151	ASPARAGUS,RAW	22	3.1	3.7	0.2	0.8	0	2	22	7
152	152	AVOCADO,RAW,ALL VARIETIES	161	2	7.4	15.3	2.1	0	10	11	10
153	153	AVOCADO,RAW,CALIFORNIA	177	2.1	6.9	17.3	2.1	0	12	11	12
154	154	AVOCADO,RAW,FLORIDA	112	1.6	8.9	8.9	2.1	0	5	11	5
155	155	BACON,MEATLESS	310	10.7	6.3	29.5	0.3	0	1465	23	24
156	156	BAKING POWDER	103	0.1	25	0	0	0	0	993	0
157	157	BALSAM,PEAR LEAF,BOILED	35	3.6	6.8	0.2	1.9	0	13	42	10
158	158	BALSAM,PEAR LEAF,RAW	30	5.3	3.3	0.7	2.3	0	11	84	20
159	159	BALSAM,PEAR POD,BOILED	19	0.8	4.3	0.2	1	0	6	9	4
160	160	BALSAM,PEAR POD,RAW	17	1	3.7	0.2	1.4	0	5	19	4
161	161	BALSAM,PEAR,LEAF,BOILED,W/SALT	35	3.6	6.8	0.2	1.9	0	249	42	10
162	162	BALSAM,PEAR,POD,BOILED,W/SALT	19	0.8	4.3	0.2	1	0	242	9	4
163	163	BAMBOO SHOOTS,BOILED,W/SALT	12	1.5	1.9	0.2	0.6	0	240	12	2
164	164	BAMBOO,SHOOTS,BOILED	12	1.5	1.9	0.2	0.6	0	4	12	2
165	165	BAMBOO,SHOOTS,CANNED,DRAINED	19	1.7	3.2	0.4	0.7	0	7	8	3
166	166	BAMBOO,SHOOTS,RAW	27	2.6	5.2	0.3	0.7	0	4	13	5
167	167	BANANA WITH TAPIOCA,JUNIOR	67	0.4	17.8	0.2	0.2	21	9	8	3
168	168	BANANA WITH TAPIOCA,STRAINED	57	0.4	15.3	0.1	0.2	10	9	5	2
169	169	BANANA,DEHYDRATED,POWDER	346	3.9	88.3	1.8	1.9	0	3	22	12
170	170	BANANA,PNAPPL+TAPIOCA,JUNIOR	65	0.2	17.8	0	0.3	10	6	7	2
171	171	BANANA,PNAPPL+TAPIOCA,STRAINED	68	0.2	18.4	0.1	0.2	10	8	7	1
172	172	BANANA,RAW	92	1	23.4	0.5	0.5	0	1	6	3
173	173	BANANA,RED,RAW	90	1.2	23.4	0.2	0.4	0	1	10	8
174	174	BARBECUE LOAF,PORK/BEEF	173	15.8	6.4	8.9	0	37	1334	55	12
175	175	BARLEY	354	12.5	73.5	2.3	2.8	0	12	33	36
176	176	BARLEY,DRY,BABY CEREAL	365	11.1	75.3	3.4	1.2	10	47	795	748
177	177	BARLEY,PEARLED	352	9.9	77.7	1.2	0.7	0	9	29	25
178	178	BARLEY,PEARLED,COOKED	123	2.3	28.2	0.4	0.2	0	3	11	13
179	179	BARLEY,PREPARED,BABY CEREAL	111	4.6	16.3	3.3	0.2	21	49	230	123
180	180	BARRACUDA,PACIFIC,RAW	113	21	0	2.6	0	55	40	16	16
181	181	BASIL,GROUND	251	14.4	61	4	17.8	0	34	2113	420
182	182	BASS,FRESHWATER	114	18.9	0	3.7	0	68	70	80	15
183	183	BASS,STRIPED,RAW	97	17.7	0	2.3	0	80	69	15	8
184	184	BAY LEAF,CRUMBLED	313	7.6	75	8.4	26.3	0	23	834	430
185	185	BEANS,ADZUKI,CANNED,SWEETENED	237	3.8	55	0	1.5	0	218	22	11
186	186	BEANS,ADZUKI,COOKED,W/SALT	128	7.5	24.8	0.1	2	0	244	28	20
187	187	BEANS,ADZUKI,RAW	329	19.9	62.9	0.5	5.3	0	5	66	50
188	188	BEANS,ADZUKI,YOKAN	260	3.3	60.7	0.1	1.4	0	83	27	12
189	189	BEANS,BABY LIMA,COOKED,NO SALT	126	8	23.3	0.4	3.6	0	3	29	24
190	190	BEANS,BABY LIMA,COOKED,W/SALT	126	8	23.3	0.4	3.6	0	239	29	24
191	191	BEANS,BABY LIMA,RAW	335	20.6	62.8	0.9	5.7	0	13	81	62
192	192	BEANS,BAKED,CANNED,PLAIN	93	4.8	20.5	0.4	1.1	0	397	50	3
193	193	BEANS,BAKED,CANNED,W/BEEF	121	6.4	16.9	3.4	1	22	475	45	16
194	194	BEANS,BAKED,CANNED,W/FRANKS	142	6.8	15.4	6.6	1	6	430	48	17
195	195	BEANS,BAKED,CANNED,W/PORK	106	5.2	20	1.6	1.2	7	414	53	17
196	196	BEANS,BAKED,CND,PORK&SWEET SAUC	111	5.3	21	1.5	1.7	7	336	61	17
197	197	BEANS,BAKED,CND,PORK&TOMATO SAU	98	5.2	19.4	1	1.2	7	440	56	33
198	198	BEANS,BAKED,HOME PREPARED	151	5.5	21.4	5.2	0.7	5	422	61	20
199	199	BEANS,BLACK TURTLE SOUP,CANNED	91	6	16.6	0.3	1.2	0	384	35	19
200	200	BEANS,BLACK TURTLE SOUP,CKD,NO	130	8.2	24.4	0.4	2	0	3	55	28
201	201	BEANS,BLACK TURTLE SOUP,CKD,W/S	130	8.2	24.4	0.4	2	0	239	55	28
202	202	BEANS,BLACK TURTLE SOUP,RAW	339	21.2	63.2	0.9	5.3	0	9	160	87
203	203	BEANS,BLACK,COOKED,NO SALT	132	8.9	23.7	0.5	2	0	1	27	21
204	204	BEANS,BLACK,COOKED,W/SALT	132	8.9	23.7	0.5	2	0	237	27	21
205	205	BEANS,BLACK,RAW	341	21.6	62.4	1.4	5.3	0	5	123	50
206	206	BEANS,BROADBEAN,BOILED	56	4.8	10.1	0.5	1.9	0	41	18	15
207	207	BEANS,BROADBEAN,BOILED,W/SALT	56	4.8	10.1	0.5	1.9	0	277	18	15
208	208	BEANS,BROADBEAN,CANNED	71	5.5	12.4	0.2	0.4	0	453	26	10
209	209	BEANS,BROADBEAN,COOKED,NO SALT	110	7.6	19.6	0.4	1	0	5	36	15
210	210	BEANS,BROADBEAN,COOKED,W/SALT	110	7.6	19.6	0.4	1	0	241	36	15
211	211	BEANS,BROADBEAN,RAW	341	26.1	58.3	1.5	3	0	13	103	67
212	212	BEANS,CRANBERRY,CANNED	83	5.5	15.1	0.3	0.9	0	332	34	16
213	213	BEANS,CRANBERRY,COOKED,NO SALT	136	9.3	24.5	0.5	1	0	1	50	21
214	214	BEANS,CRANBERRY,COOKED,W/SALT	136	9.3	24.5	0.5	1	0	237	50	21
215	215	BEANS,CRANBERRY,RAW	335	23	60	1.2	2.5	0	6	127	50
216	216	BEANS,FRENCH,COOKED,NO SALT	129	7	24	0.8	1.4	0	6	63	11
217	217	BEANS,FRENCH,COOKED,W/SALT	129	7	24	0.8	1.4	0	242	63	11
218	218	BEANS,FRENCH,RAW	343	18.8	64.1	2	3.7	0	18	186	34
219	219	BEANS,GREAT NORTHN,CANNED	114	7.4	21	0.4	2.3	0	4	53	16
220	220	BEANS,GREAT NORTHN,CKD,NO SALT	118	8.3	21.1	0.4	3	0	2	68	21
221	221	BEANS,GREAT NORTHN,COOKED,W/SAL	118	8.3	21.1	0.4	3	0	238	68	21
222	222	BEANS,GREAT NORTHN,RAW	339	21.9	62.4	1.1	6.7	0	14	175	55
223	223	BEANS,GREEN,CANNED,DIET,DRN	20	1.2	4.5	0.1	0.8	0	2	26	9
224	224	BEANS,GREEN,CANNED,DIET,SOL&LIQ	15	0.8	3.5	0.1	0.6	0	2	24	9
225	225	BEANS,GREEN,CREAMED,STRAINED	32	1	7.2	0.4	0.3	10	12	32	3
226	226	BEANS,GREEN,JUNIOR	25	1.2	5.7	0.1	0.9	10	2	65	11
227	227	BEANS,GREEN,STRAINED	25	1.3	5.9	0.1	1	10	2	39	8
228	228	BEANS,GREEN,W/BUTTER,JUNIOR	32	1.3	6.1	0.9	0.4	10	2	69	12
229	229	BEANS,GREEN,W/BUTTER,STRAINED	33	1.2	6.6	0.8	0.4	10	3	64	13
230	230	BEANS,HYACINTH,BOILED	50	3	9.2	0.3	1.8	0	2	41	8
231	231	BEANS,HYACINTH,BOILED W/SALT	50	3	9.2	0.3	1.8	0	238	41	8
232	232	BEANS,HYACINTH,COOKED,NO SALT	117	8.1	20.7	0.6	2.4	0	7	40	46
233	233	BEANS,HYACINTH,COOKED,W/SALT	117	8.1	20.7	0.6	2.4	0	243	40	46
234	234	BEANS,HYACINTH,RAW	46	2.1	9.2	0.2	1.3	0	2	50	7
235	235	BEANS,KIDNEY,ALL TYP,RAW	333	23.6	60	0.8	6.2	0	24	143	82
236	236	BEANS,KIDNEY,ALL,COOKED,NO SALT	127	8.7	22.8	0.5	2.8	0	2	28	29
237	237	BEANS,KIDNEY,ALL,COOKED,W/SALT	127	8.7	22.8	0.5	2.8	0	238	28	29
238	238	BEANS,KIDNEY,CA RED,COOKED,NO S	124	9.1	22.4	0.1	2.3	0	4	66	30
239	239	BEANS,KIDNEY,CA RED,COOKED,W/SA	124	9.1	22.4	0.1	2.3	0	240	66	30
240	240	BEANS,KIDNEY,CANNED	81	5.2	14.9	0.3	1	0	347	27	12
241	241	BEANS,KIDNEY,RED,CANNED	85	5.2	15.6	0.3	0.9	0	341	24	13
242	242	BEANS,KIDNEY,RED,COOKED,NO SALT	127	8.7	22.8	0.5	2.8	0	2	28	29
243	243	BEANS,KIDNEY,RED,COOKED,W/SALT	127	8.7	22.8	0.5	2.8	0	238	28	29
244	244	BEANS,KIDNEY,RED,RAW	337	22.5	61.3	1.1	6.2	0	12	83	67
245	245	BEANS,KIDNEY,RYL RED,CKD,NO SAL	123	9.5	21.8	0.2	2.3	0	5	44	28
246	246	BEANS,KIDNEY,RYL RED,CKD,W/SALT	123	9.5	21.8	0.2	2.3	0	241	44	28
247	247	BEANS,KIDNEY,RYL RED,RAW	329	25.3	58.3	0.4	6.2	0	13	131	87
248	248	BEANS,LARGE LIMA,CANNED	79	4.9	14.9	0.2	1.2	0	336	21	18
249	249	BEANS,LARGE LIMA,COOKED,NO SALT	115	7.8	20.9	0.4	3.1	0	2	17	24
250	250	BEANS,LARGE LIMA,COOKED,W/SALT	115	7.8	20.9	0.4	3.1	0	238	17	24
251	251	BEANS,LARGE LIMA,RAW	338	21.5	63.4	0.7	6.3	0	18	81	75
252	252	BEANS,LIMA,BABY,FROZEN	132	7.6	25.1	0.4	2.2	0	52	35	22
253	253	BEANS,LIMA,BABY,FROZEN,BOILED	105	6.6	19.4	0.3	1.8	0	29	28	20
254	254	BEANS,LIMA,BOILED	123	6.8	23.6	0.3	2.1	0	17	32	24
255	255	BEANS,LIMA,BOILED,W/SALT	123	6.8	23.6	0.3	2.1	0	253	32	24
256	256	BEANS,LIMA,CANNED,LO NA	75	4.6	13.9	0.3	1.2	0	4	28	16
257	257	BEANS,LIMA,CANNED,SOL&LIQ	75	4.6	13.9	0.3	1.2	0	249	28	16
258	258	BEANS,LIMA,FORD,FROZEN	106	6.4	19.8	0.4	2	0	58	24	15
259	259	BEANS,LIMA,FORD,FROZEN,BOILED	100	6.1	18.8	0.3	1.9	0	53	22	14
260	260	BEANS,LIMA,FROZEN,BABY,BLD,SALT	105	6.6	19.4	0.3	1.8	0	265	28	20
261	261	BEANS,LIMA,FROZEN,FRDH,BLD,SALT	100	6.1	18.8	0.3	1.9	0	289	22	14
262	262	BEANS,LIMA,RAW	113	6.8	20.2	0.9	1.9	0	8	34	31
263	263	BEANS,MOTH,COOKED,NO SALT	117	7.8	21	0.6	1.4	0	10	3	31
264	264	BEANS,MOTH,COOKED,W/SALT	117	7.8	21	0.6	1.4	0	246	3	31
265	265	BEANS,MOTH,RAW	343	22.9	61.5	1.6	4	0	30	150	108
266	266	BEANS,MUNG,COOKED,NO SALT	105	7.5	18.3	0.6	1.3	0	7	53	18
267	267	BEANS,MUNG,COOKED,W/SALT	105	7.5	18.3	0.6	1.3	0	243	53	18
268	268	BEANS,MUNG,RAW	351	25.1	61	1.8	4.4	0	26	196	68
269	269	BEANS,NAVY,CANNED	113	7.5	20.4	0.4	1.9	0	448	47	18
270	270	BEANS,NAVY,COOKED,NO SALT	142	8.7	26.3	0.6	3.1	0	1	70	25
271	271	BEANS,NAVY,COOKED,W/SALT	142	8.7	26.3	0.6	3.1	0	237	70	25
272	272	BEANS,NAVY,RAW	335	22.3	60.6	1.3	5.5	0	14	155	64
273	273	BEANS,PINK,COOKED,NO SALT	149	9.1	27.9	0.5	1.6	0	2	52	23
274	274	BEANS,PINK,COOKED,W/SALT	149	9.1	27.9	0.5	1.6	0	238	52	23
275	275	BEANS,PINK,RAW	343	21	64.2	1.1	2.9	0	8	130	68
276	276	BEANS,PINTO,BOILED,W/SALT	162	9.3	30.9	0.5	3	0	319	52	27
277	277	BEANS,PINTO,CANNED	78	4.6	14.6	0.3	1.3	0	416	37	16
278	278	BEANS,PINTO,COOKED,NO SALT	137	8.2	25.6	0.5	3	0	2	48	26
279	279	BEANS,PINTO,COOKED,W/SALT	137	8.2	25.6	0.5	3	0	238	48	26
280	280	BEANS,PINTO,FROZEN,BOILED	162	9.3	30.9	0.5	3	0	83	52	27
281	281	BEANS,PINTO,FROZEN,UNPRP	170	9.8	32.5	0.5	3.1	0	92	58	30
282	282	BEANS,PINTO,RAW	340	20.9	63.4	1.1	6	0	10	121	59
283	283	BEANS,REFRIED,CANNED	107	6.2	18.5	1.1	3.2	0	424	46	18
284	284	BEANS,SHELLIE,CANNED,SOL&LIQ	30	1.8	6.2	0.2	0.6	0	334	29	10
285	285	BEANS,SMALL WHITE,CKD,NO SALT	142	9	25.8	0.6	2.4	0	2	73	28
286	286	BEANS,SMALL WHITE,COOKED,W/SALT	142	9	25.8	0.6	2.4	0	238	73	28
287	287	BEANS,SMALL WHITE,RAW	336	21.1	62.2	1.2	2.7	0	12	173	77
288	288	BEANS,SNAP,GREAT,BOILED,W/SALT	35	1.9	7.9	0.3	1.4	0	239	46	13
289	289	BEANS,SNAP,GREAT,CANNED,DRAINED	20	1.2	4.5	0.1	0.8	0	251	26	9
290	290	BEANS,SNAP,GREAT,CANNED,SEASND	16	0.8	3.5	0.2	0.8	0	373	22	5
291	291	BEANS,SNAP,GREAT,CANNED,SOL&LIQ	15	0.8	3.5	0.1	0.6	0	368	24	9
292	292	BEANS,SNAP,GREAT,FROZEN,BL,W/SL	26	1.4	6.1	0.1	1	0	249	45	8
293	293	BEANS,SNAP,GREEN,BOILED	35	1.9	7.9	0.3	1.4	0	3	46	13
294	294	BEANS,SNAP,GREEN,FROZEN	33	1.8	7.6	0.2	1.1	0	3	42	9
295	295	BEANS,SNAP,GREEN,FROZEN,BOILED	26	1.4	6.1	0.1	1	0	13	45	8
296	296	BEANS,SNAP,GREEN,RAW	31	1.8	7.1	0.1	1.1	0	6	37	10
297	297	BEANS,SNAP,YELLOW,BOILED	35	1.9	7.9	0.3	1.4	0	3	46	13
298	298	BEANS,SNAP,YELLOW,BOILED,W/SALT	35	1.9	7.9	0.3	1.4	0	239	46	13
299	299	BEANS,SNAP,YELLOW,CANNED,DRND	20	1.2	4.5	0.1	0.8	0	251	26	9
300	300	BEANS,SNAP,YELLOW,CANNED,DT,DRN	20	1.2	4.5	0.1	0.8	0	2	26	9
301	301	BEANS,SNAP,YELLOW,CND,DT,SOL&LQ	15	0.8	3.5	0.1	0.6	0	2	24	9
302	302	BEANS,SNAP,YELLOW,CND,SALT+LIQ	15	0.8	3.5	0.1	0.6	0	368	24	9
303	303	BEANS,SNAP,YELLOW,FROZEN	33	1.8	7.6	0.2	1.1	0	3	42	9
304	304	BEANS,SNAP,YELLOW,FROZEN,BOILED	26	1.4	6.1	0.1	1	0	13	45	8
305	305	BEANS,SNAP,YELLOW,FRZ,BLD,W/SAL	26	1.4	6.1	0.1	1	0	249	45	8
306	306	BEANS,SNAP,YELLOW,RAW	31	1.8	7.1	0.1	1.1	0	6	37	10
307	307	BEANS,SPROUTS,KIDNEY,BLD,W/SALT	33	4.8	4.7	0.6	0.9	0	243	19	9
308	308	BEANS,SPROUTS,KIDNY,BOILED	33	4.8	4.7	0.6	0.9	0	7	19	9
309	309	BEANS,SPROUTS,KIDNY,RAW	29	4.2	4.1	0.5	0.8	0	6	17	8
310	310	BEANS,SPROUTS,MUNG,BOILED	21	2	4.2	0.1	0.5	0	10	12	6
311	311	BEANS,SPROUTS,MUNG,BOILED,W/SAL	21	2	4.2	0.1	0.5	0	246	12	6
312	312	BEANS,SPROUTS,MUNG,CANNED,DR	12	1.4	2.2	0.1	0.2	0	140	14	4
313	313	BEANS,SPROUTS,MUNG,RAW	30	3	5.9	0.2	0.8	0	6	13	9
314	314	BEANS,SPROUTS,MUNG,SALT-FRY	50	4.3	10.6	0.2	0.7	0	9	13	19
315	315	BEANS,SPROUTS,NAVY,BOILED	78	7.1	15	0.8	2.9	0	14	16	21
316	316	BEANS,SPROUTS,NAVY,BOILED,W/SAL	78	7.1	15	0.8	2.9	0	250	16	21
317	317	BEANS,SPROUTS,NAVY,RAW	67	6.2	13	0.7	2.5	0	13	15	19
318	318	BEANS,SPROUTS,PINTO,BLD,W/SALT	22	1.9	4.1	0.3	1	0	287	15	7
319	319	BEANS,SPROUTS,PINTO,BOILED	22	1.9	4.1	0.3	1	0	51	15	7
320	320	BEANS,SPROUTS,PINTO,RAW	62	5.2	11.6	0.9	2.7	0	153	43	20
321	321	BEANS,WHITE,CANNED	117	7.3	21.9	0.3	0.7	0	5	73	30
322	322	BEANS,WHITE,COOKED,NO SALT	139	9.7	25.1	0.4	2.5	0	6	90	37
323	323	BEANS,WHITE,COOKED,W/SALT	139	9.7	25.1	0.4	2.5	0	242	90	37
324	324	BEANS,WHITE,RAW	333	23.4	60.3	0.8	6	0	16	240	104
325	325	BEANS,WINGED,BOILED	38	5.3	3.2	0.7	1.4	0	4	61	11
326	326	BEANS,WINGED,COOKED,NO SALT	147	10.6	14.9	5.8	2.4	0	13	142	43
327	327	BEANS,WINGED,COOKED,W/SALT	147	10.6	14.9	5.8	2.4	0	249	142	43
328	328	BEANS,WINGED,LEAV,RAW	74	5.8	14.1	1.1	2.5	0	9	224	40
329	329	BEANS,WINGED,RAW	409	29.6	41.7	16.3	6.8	0	38	440	134
330	330	BEANS,WINGED,TUBER,RAW	159	11.6	28.1	0.9	7.4	0	35	30	20
331	331	BEANS,WINGED,W/SALT	38	5.3	3.2	0.7	1.4	0	240	61	11
332	332	BEANS,YAMBEAN,BOILED	46	1.2	10.4	0.1	1.1	0	6	16	3
333	333	BEANS,YAMBEAN,BOILED,W/SALT	46	1.2	10.4	0.1	1.1	0	242	16	3
334	334	BEANS,YAMBEAN,RAW	41	1.4	8.8	0.2	0.7	0	6	15	6
335	335	BEANS,YARDLONG,BOILED	47	2.5	9.2	0.1	1.5	0	4	44	10
336	336	BEANS,YARDLONG,BOILED,W/SALT	47	2.5	9.2	0.1	1.5	0	240	44	10
337	337	BEANS,YARDLONG,COOKED,NO SALT	118	8.3	21.1	0.4	1.6	0	5	42	26
338	338	BEANS,YARDLONG,COOKED,W/SALT	118	8.3	21.1	0.4	1.6	0	241	42	26
339	339	BEANS,YARDLONG,RAW	347	24.3	61.9	1.3	4.8	0	17	138	86
340	340	BEANS,YELLOW,COOKED,NO SALT	144	9.2	25.3	1.1	1.1	0	5	62	25
341	341	BEANS,YELLOW,COOKED,W/SALT	144	9.2	25.3	1.1	1.1	0	241	62	25
342	342	BEANS,YELLOW,RAW	345	22	60.7	2.6	2.7	0	12	166	70
343	343	BEAR,RAW	161	20.1	0	8.3	0	126	54	3	66
344	344	BEAR,SIMMERED	259	32.4	0	13.4	0	126	54	5	107
345	345	BEAVER,RAW	146	24	0	4.8	0	126	51	15	69
346	346	BEAVER,ROASTED	166	27.3	0	5.4	0	126	46	17	78
347	347	BEECHNUT,DRIED	576	6.2	33.5	50	3.7	0	38	1	25
348	348	BEEF LASAGNA,TODDLER	77	4.2	10	2.1	0.2	18	454	18	9
349	349	BEEF STEW,TODDLER	51	5.1	5.5	1.2	0.3	13	345	9	7
350	350	BEEF+EGG NOODLE,JUNIOR	57	2.5	7.4	1.9	0.2	21	17	8	4
351	351	BEEF+EGG NOODLE,STRAINED	53	2.3	7	1.7	0.3	18	29	9	4
352	352	BEEF+RICE,TODDLER	82	5	8.8	2.9	0.3	18	357	11	7
353	353	BEEF,JUNIOR,BABY	106	14.5	0	4.9	0	0	66	8	16
354	354	BEEF,STRAINED,BABY	107	13.6	0	5.4	0	0	81	7	15
355	355	BEEF,WITH BEEF HEART,STRAINED	94	12.7	0	4.4	0.1	0	63	4	20
356	356	BEEFALO,RAW	143	23.3	0	4.8	0	44	78	18	23
357	357	BEEFALO,ROASTED	188	30.7	0	6.3	0	58	82	24	30
358	358	BEER,LIGHT	28	0.2	1.3	0	0	0	3	5	0
359	359	BEER,REGULAR	41	0.3	3.7	0	0	0	5	5	0
360	360	BEERWURST,BEEF	329	12.4	1.7	29.9	0	61	1028	9	15
361	361	BEERWURST,BEERSALAMI	329	12.4	1.7	29.9	0	61	1028	9	15
362	362	BEERWURST,PORK	238	14.2	2.1	18.8	0	59	1240	8	8
363	363	BEETS,BOILED	31	1.1	6.7	0	0.8	0	49	11	6
364	364	BEETS,BOILED,W/SALT	31	1.1	6.7	0	0.8	0	285	11	6
365	365	BEETS,CANNED,DRAINED	31	0.9	7.2	0.1	0.6	0	274	15	18
366	366	BEETS,CANNED,LO NA,SOLID+LIQUID	29	0.8	6.8	0.1	0.6	0	46	14	7
367	367	BEETS,CANNED,SOLID+LIQUID	29	0.8	6.8	0.1	0.6	0	263	14	7
368	368	BEETS,GREENS,BOILED	27	2.6	5.5	0.2	1	0	241	114	19
369	369	BEETS,GREENS,BOILED,W/SALT	27	2.6	5.5	0.2	1	0	477	114	19
370	370	BEETS,GREENS,RAW	19	1.8	4	0.1	1.3	0	201	119	33
371	371	BEETS,HARVARD,CND,SOLID+LIQUID	73	0.8	18.2	0.1	0.6	0	162	11	4
372	372	BEETS,PICKLED,CND,SOLID+LIQUID	65	0.8	16.3	0.1	0.6	0	264	11	4
373	373	BEETS,RAW	44	1.5	10	0.1	0.8	0	72	16	9
374	374	BEETS,STRAINED	34	1.3	7.7	0.1	0.8	10	83	14	3
375	375	BERLINER,PORK/BEEF	230	15.3	2.6	17.2	0	46	1297	12	12
376	376	BISCUIT,DOUGH,ENRICHED,CANNED	277	7.3	46.4	6.4	0.2	0	868	53	26
377	377	BISCUIT,DOUGH,ENRICHED,FROZEN	327	5.7	48.9	11.9	0.1	0	910	71	21
378	378	BISCUIT,HOME,ENRICHED,LARD	369	7.4	45.8	17	0.2	17	626	121	24
379	379	BISCUIT,HOME,ENRICHED,VEG SHORT	369	7.4	45.8	17	0.2	1	626	121	24
380	380	BISCUIT,HOME,UNENRICHED	369	7.4	45.8	17	0.2	1	626	121	5
381	381	BISCUIT,MIX,COOKED,ENRICHED	325	7.1	52.3	9.3	0.2	1	973	68	25
382	382	BISCUIT,MIX,COOKED,UNENRICHED	325	7.1	52.3	9.3	0.2	0	973	68	5
383	383	BISCUIT,MIX,ENRICHED,DRY	424	7.7	68.7	12.6	0.3	0	1300	27	34
384	384	BISCUIT,MIX,UNENRICHED,DRY	424	7.7	68.7	12.6	0.3	0	1300	27	6
385	385	BISCUIT,PLAIN	373	5.8	46.5	18	0.4	7	789	121	22
386	386	BISCUIT,SELF RISING,ENRICHED	372	7.1	46	17.4	0.2	1	660	209	26
387	387	BISCUIT,W/EGG	232	8.2	17.8	14.8	0.1	171	481	113	23
388	388	BISCUIT,W/EGG,BACON	305	11.3	19.1	20.7	0.1	235	666	126	25
389	389	BISCUIT,W/EGG,CHEESE,BACON	331	11.3	23.2	21.8	0.2	181	875	114	18
390	390	BISCUIT,W/EGG,HAM	230	10.6	15.8	14.1	0.1	156	720	115	24
391	391	BISCUIT,W/EGG,SAUSAGE	323	10.6	22.9	21.5	0.1	168	634	86	22
392	392	BISCUIT,W/EGG,STEAK	320	12.1	25.3	19.2	0.1	184	600	93	36
393	393	BISCUIT,W/HAM	342	11.8	38.8	16.3	0.2	22	1268	142	24
394	394	BISCUIT,W/SAUSAGE	391	9.8	32.3	25.6	0.2	28	864	103	21
395	395	BISCUIT,W/STEAK	323	9.3	31.5	18.4	0.2	18	564	82	30
396	396	BISON,RAW	109	21.6	0	1.8	0	62	54	6	26
397	397	BISON,ROASTED	143	28.4	0	2.4	0	82	57	8	34
398	398	BLACKBERRY JUICE,CANNED,UNSWTN	37	0.3	7.8	0.6	0	0	1	12	9
399	399	BLACKBERRY,CANNED,HEAVY SYRUP	92	1.3	23.1	0.1	2.6	0	3	21	6
400	400	BLACKBERRY,FROZEN,UNSWEETENED	64	1.2	15.7	0.4	2.7	0	1	29	8
401	401	BLACKBERRY,RAW	52	0.7	12.8	0.4	4.1	0	0	32	6
402	402	BLADE,LEAN+FAT,ALL GRD,BRSD	383	25.4	0	30.4	0	103	63	13	30
403	403	BLADE,LEAN+FAT,ALL GRDS,RAW	284	16.7	0	23.6	0	73	66	10	20
404	404	BLADE,LEAN+FAT,CHOICE,BRSD	388	25.4	0	31	0	103	63	13	30
405	405	BLADE,LEAN+FAT,CHOICE,RAW	291	16.6	0	24.4	0	73	65	10	20
406	406	BLADE,LEAN+FAT,GOOD,BRSD	366	25.8	0	28.4	0	103	63	13	30
407	407	BLADE,LEAN+FAT,GOOD,RAW	260	17	0	20.8	0	72	67	10	20
408	408	BLADE,LEAN+FAT,PRIME,BRSD	417	25.5	0	34.1	0	103	63	13	30
409	409	BLADE,LEAN+FAT,PRIME,RAW	328	16.3	0	28.6	0	74	64	10	19
410	410	BLADE,LEAN,ALL GRADES,BRSD	270	31.1	0	15.3	0	106	71	13	37
411	411	BLADE,LEAN,ALL GRADES,RAW	164	19.2	0	9	0	65	77	10	23
412	412	BLADE,LEAN,CHOICE,BRAISED	275	31.1	0	15.8	0	106	71	13	37
413	413	BLADE,LEAN,CHOICE,RAW	168	19.2	0	9.5	0	65	77	10	23
414	414	BLADE,LEAN,GOOD,BRAISED	256	31.1	0	13.7	0	106	71	13	37
415	415	BLADE,LEAN,GOOD,RAW	152	19.2	0	7.7	0	65	77	10	23
416	416	BLADE,LEAN,PRIME,RAW	203	19.2	0	13.4	0	65	77	10	23
417	417	BLOOD SAUSAGE	378	14.6	1.3	34.5	0	120	680	6	64
418	418	BLOODY MARY	78	0.5	3.3	0.1	0.2	0	224	7	4
419	419	BLUEBERRY,CANNED,HEAVY SYRUP	88	0.6	22.1	0.3	0.9	0	3	5	3
420	420	BLUEBERRY,FROZEN,SWEETENED	81	0.4	22	0.1	0.9	0	1	6	4
421	421	BLUEBERRY,FROZEN,UNSWEETENED	51	0.4	12.2	0.6	1.5	0	1	8	2
422	422	BLUEBERRY,RAW	56	0.7	14.1	0.4	1.3	0	6	6	2
423	423	BLUEFISH,RAW	124	20	0	4.2	0	59	60	7	5
424	424	BOAR,WILD,RAW	122	21.5	0	3.3	0	82	57	12	34
425	425	BOAR,WILD,ROASTED	160	28.3	0	4.4	0	82	57	16	34
426	426	BOCKWRST,RAW,PORK/VEAL	307	13.3	0.5	27.6	0	59	1105	16	6
427	427	BOLOGNA	312	12.2	0.8	28.5	0	58	981	12	17
428	428	BOLOGNA,BEEF	312	12.2	0.8	28.5	0	58	981	12	17
429	429	BOLOGNA,BEEF/PORK	316	11.7	2.8	28.3	0	55	1019	12	15
430	430	BOLOGNA,PORK	247	15.3	0.7	19.9	0	59	1184	11	8
431	431	BOLOGNA,TURKEY	199	13.7	1	15.2	0	99	878	84	15
432	432	BORAGE,BOILED	25	2.1	3.6	0.8	1.1	0	88	102	36
433	433	BORAGE,BOILED,W/SALT	25	2.1	3.6	0.8	1.1	0	324	102	36
434	434	BORAGE,RAW	21	1.8	3.1	0.7	0.9	0	80	93	33
435	435	BOSTON BROWNBREAD,WHITE	211	5.5	45.6	1.3	0.7	1	251	90	21
436	436	BOSTON BROWNBREAD,YELLOW	211	5.5	45.6	1.3	0.7	1	251	90	21
437	437	BOUILLON,BEEF,PREPARED	8	0.5	0.8	0.3	0	0	558	4	0
438	438	BOUILLON,CHICKEN,CUBE,DEHY	198	14.6	23.5	4.7	0.2	13	0	190	19
439	439	BOUILLON,DEHY	238	16	23.6	8.9	0.2	10	0	60	10
440	440	BOURBON AND SODA	90	0	0	0	0	0	14	3	0
441	441	BOYSENBERRY,CANNED,HEAVY SYRUP	88	1	22.3	0.1	1.9	0	3	18	4
442	442	BOYSENBERRY,FROZEN,UNSWEETENED	50	1.1	12.2	0.3	2.7	0	1	27	8
443	443	BRAIN,PAN-FRIED	196	12.6	0	15.8	0	1995	158	9	22
444	444	BRAIN,RAW	126	9.8	0	9.3	0	1672	103	8	21
445	445	BRAIN,SIMMERED	160	11.1	0	12.5	0	2054	120	9	22
446	446	BRAN BUDS	258	13.9	76	2.4	7.1	0	614	67	159
447	447	BRAN CHEX	319	10.3	79.7	2.8	4.6	0	928	60	159
448	448	BRATWURST,COOKED,PORK	301	14.1	2.1	25.9	0	60	557	44	13
449	449	BRAUNSCHWEIGER,PORK	359	13.5	3.1	32.1	0	156	1143	9	94
450	450	BRAZILNUT,DRIED	656	14.3	12.8	66.2	2.3	0	2	176	34
451	451	BREAD,CRACKED WHEAT	263	8.7	52.1	2.2	0.5	2	529	88	28
452	452	BREAD,CRACKWHEAT,TOAST	313	10.4	62	2.6	0.6	3	630	105	33
453	453	BREAD,CRUMBS,DRY,GRATED	392	12.6	73.4	4.6	0.3	5	736	122	41
454	454	BREAD,FRENCH,ENRICHED,TOAST	338	10.6	64.4	3.5	0.2	4	674	50	33
455	455	BREAD,FRENCH,UNENR,TOAST	338	10.6	64.4	3.5	0.2	4	674	50	8
456	456	BREAD,FRENCH/VIENNA,UNENRICHED	290	9.1	55.4	3	0.2	3	580	43	7
457	457	BREAD,FRENCN/VIENNA,ENRICHED	290	9.1	55.4	3	0.2	3	580	43	28
458	458	BREAD,ITALIAN,ENRICHED	276	9.1	56.4	0.8	0.2	1	585	17	28
459	459	BREAD,ITALIAN,UNENRICHED	276	9.1	56.4	0.8	0.2	1	585	17	7
460	460	BREAD,RAISIN	262	6.6	53.6	2.8	0.9	3	365	71	29
461	461	BREAD,RAISIN,TOAST	316	8	64.6	3.4	1.1	3	440	86	35
462	462	BREAD,RYE,AMERICAN	243	9.1	52.1	1.1	0.4	1	557	75	27
463	463	BREAD,RYE,AMERICAN,TOAST	282	10.6	60.5	1.3	0.5	1	648	87	31
464	464	BREAD,RYE,PUMPERNICKLE	246	9.1	53.1	1.2	1.1	1	569	84	29
465	465	BREAD,SALT RISING	267	7.9	52.2	2.4	0.2	2	265	23	6
466	466	BREAD,SALT RISING,TOAST	297	8.8	58	2.7	0.2	3	294	26	7
467	467	BREAD,STUFFING MIX,DRY	371	12.9	72.4	3.8	0.8	4	1331	124	32
468	468	BREAD,STUFFING,MIX,CKD,NO EGG	358	6.5	35.6	21.8	0.4	64	896	66	16
469	469	BREAD,STUFFING,MIX,COOKE,W/EGG	208	4.4	19.7	12.8	0.2	66	504	40	10
470	470	BREAD,WHITE,ENR,1-2%MS,TOAST	314	10.1	58.7	3.7	0.2	4	590	81	33
471	471	BREAD,WHITE,ENR,3-4%MS,TOAST	314	10.1	58.8	3.7	0.2	4	590	98	33
472	472	BREAD,WHITE,ENR,5-6%MS,TOAST	320	10.5	58.4	4.4	0.2	4	576	112	33
473	473	BREAD,WHITE,ENRICHED,1-2%NFDM	269	8.7	50.4	3.2	0.2	3	507	70	28
474	474	BREAD,WHITE,ENRICHED,3-4%NFDM	270	8.7	50.5	3.2	0.2	3	507	84	28
475	475	BREAD,WHITE,ENRICHED,5-6%NFDM	275	9	50.2	3.8	0.2	4	495	96	28
476	476	BREAD,WHITE,UNENR,1-2%MS,TOAST	314	10.1	58.7	3.7	0.2	4	590	81	8
477	477	BREAD,WHITE,UNENR,1-2%NFDM	269	8.7	50.4	3.2	0.2	3	507	70	7
478	478	BREAD,WHITE,UNENR,3-4%MS,TOAST	314	10.1	58.8	3.7	0.2	4	590	98	8
479	479	BREAD,WHITE,UNENR,3-4%NFDM	270	8.7	50.5	3.2	0.2	3	507	84	7
480	480	BREAD,WHITE,UNENR,5-6%MS,TOAST	320	10.5	58.4	4.4	0.2	4	576	112	8
481	481	BREAD,WHITE,UNENRICHED,5-6%NFDM	275	9	50.2	3.8	0.2	4	495	96	7
482	482	BREAD,WHOLE WHEAT,2%MS,TOAST	289	12.5	56.7	3.6	1.9	4	627	118	36
483	483	BREAD,WHOLE WHEAT,2%NFDM	243	10.5	47.7	3	1.6	3	527	99	30
484	484	BREAD,WHOLE WHEAT,W/WATER	241	9.1	49.3	2.6	1.5	3	530	84	30
485	485	BREAD,WHOLE WHEAT,W/WATER,TOAST	287	10.8	58.7	3.1	1.8	3	631	100	36
486	486	BREADFRUIT SEED,BOILED	168	5.3	32	2.3	1.8	0	23	61	6
487	487	BREADFRUIT SEED,RAW	191	7.4	29.2	5.6	1.7	0	25	36	37
488	488	BREADFRUIT SEED,ROASTED	207	6.2	40.1	2.7	2.2	0	28	86	9
489	489	BREADFRUIT,RAW	103	1.1	27.1	0.2	1.5	0	2	17	5
490	490	BREADNUT TREE SEED,DRIED	367	8.6	79.4	1.7	5.6	0	53	94	46
491	491	BREADNUT TREE SEED,RAW	217	6	46.3	1	2.5	0	31	98	21
492	492	BREAKFAST STRIP,COOKED	449	31.3	1.4	34.4	0	119	2253	9	31
493	493	BREAKFAST STRIP,RAW	406	12.5	0.7	38.8	0	82	955	4	12
494	494	BRISKET,BOTTOM,LEAN+FAT,BRSD	366	24.7	0	28.9	0	95	56	8	22
495	495	BRISKET,BOTTOM,LEAN+FAT,RAW	295	17.5	0	24.4	0	71	61	6	16
496	496	BRISKET,BOTTOM,LEAN,BRSD	212	31.5	0	8.6	0	95	63	5	28
497	497	BRISKET,BOTTOM,LEAN,RAW	135	21.4	0	4.9	0	59	74	5	19
498	498	BRISKET,CANNED	250	27.1	0	14.9	0	86	1006	12	21
499	499	BRISKET,CORNED,COOKED	251	18.2	0.5	19	0	98	1134	8	19
500	500	BRISKET,CORNED,RAW	198	14.7	0.1	14.9	0	54	122	7	17
501	501	BRISKET,LEAN+FAT,BRAISED	391	23	0	32.4	0	93	61	9	22
502	502	BRISKET,LEAN+FAT,RAW	325	16.6	0	28.2	0	74	62	7	16
503	503	BRISKET,LEAN,BRAISED	241	29.4	0	12.8	0	93	72	6	28
504	504	BRISKET,LEAN,RAW	154	20.8	0	7.3	0	61	78	5	20
505	505	BRISKET,TOP,LEAN+FAT,BRSD	408	22	0	34.9	0	92	65	9	22
506	506	BRISKET,TOP,LEAN+FAT,RAW	353	15.8	0	31.6	0	76	64	7	15
507	507	BRISKET,TOP,LEAN,BRAISED	263	28	0	15.9	0	91	77	6	28
508	508	BRISKET,TOP,LEAN,RAW	173	20	0	9.7	0	64	83	5	19
509	509	BROCCOLI,BOILED,W/SALT	28	3	5.1	0.4	1.1	0	262	46	8
510	510	BROCCOLI,COOKED,BOILED	28	3	5.1	0.4	1.1	0	26	46	8
511	511	BROCCOLI,FROZEN,CHOPPED	26	2.8	4.8	0.3	1.1	0	24	56	8
512	512	BROCCOLI,FROZEN,CHOPPED,BLD,SAL	28	3.1	5.4	0.1	1.2	0	260	51	6
513	513	BROCCOLI,FROZEN,CHOPPED,BOILED	28	3.1	5.4	0.1	1.2	0	24	51	6
514	514	BROCCOLI,FROZEN,SPEARS	29	3.1	5.4	0.3	1.1	0	17	41	7
515	515	BROCCOLI,FROZEN,SPEARS,BOILED	28	3.1	5.4	0.1	1.1	0	24	51	6
516	516	BROCCOLI,FRZ,SPEARS,BLD,W/SALT	28	3.1	5.4	0.1	1.1	0	260	51	6
517	517	BROCCOLI,LEAVES,RAW	28	3	5.2	0.4	1.1	0	27	48	9
518	518	BROCCOLI,RAW	28	3	5.2	0.4	1.1	0	27	48	9
519	519	BROCCOLI,STALKS,RAW	28	3	5.2	0.4	1.1	0	27	48	9
520	520	BROTH,BEEF & TOMATO JUICE	37	0.6	8.5	0.1	0.1	0	131	11	6
521	521	BROTH,BEEF,CUBE,DEHY	170	17.3	16.1	4	0.1	4	0	60	22
522	522	BROTH,BEEF,CUBE,W/WATER	3	0.4	0.3	0.1	0	0	480	1	0
523	523	BROTH,BEEF,READY TO SERVE	7	1.1	0	0.2	0	0	326	6	2
524	524	BROTH,CHICKEN,BOUILLON,DEHY	267	16.7	18	13.9	0.2	13	0	187	10
525	525	BROTH,CHICKEN,CONDENSED	31	4.4	0.8	1	0	1	626	6	4
526	526	BROTH,CHICKEN,CUBE,W/WATER	5	0.4	0.6	0.1	0	0	326	5	0
527	527	BROTH,CHICKEN,DRY,W/WATER	9	0.6	0.6	0.4	0	0	608	6	0
528	528	BROTH,CHICKEN,W/WATER	16	2	0.4	0.6	0	0	318	4	2
529	529	BROTH,VEG,BEEF,BROTH,CONDENSED	66	2.4	10.7	1.6	0.5	1	661	14	8
530	530	BROTWURST,PORK/BEEF,NFDM	323	14.3	3	27.8	0	63	1112	48	10
531	531	BROWNIE	405	4.6	65	16.8	0.9	16	255	42	22
532	532	BROWNIE,MIX,COMPLETED,DRY	419	4.8	78.7	12	0.5	88	299	21	12
533	533	BROWNIE,MIX,EGGS,NUTS,BAKED	428	5	63.1	20.1	0.6	43	166	45	19
534	534	BROWNIE,MIX,INCOMPLETE,DRY	442	4	76	16.4	0.5	0	194	42	18
535	535	BROWNIE,MIX,NUTS,BAKED	403	4.9	59.8	18.7	0.7	64	218	26	12
536	536	BROWNIE,NUTS,BUTTER	467	6.5	50.3	29.9	0.7	109	371	43	20
537	537	BROWNIE,NUTS,FROZEN,COMMERCIAL	419	4.9	60.7	20.6	0.6	39	200	40	15
538	538	BROWNIE,NUTS,VEG SHRTNING	485	6.5	50.9	31.3	0.7	83	251	41	20
539	539	BRUSSELS SPROUTS,BOILED	39	2.6	8.7	0.5	1.4	0	21	36	12
540	540	BRUSSELS SPROUTS,BOILED,W/SALT	39	2.6	8.7	0.5	1.4	0	257	36	12
541	541	BRUSSELS SPROUTS,FROZEN	41	3.8	7.9	0.4	1.4	0	10	26	9
542	542	BRUSSELS SPROUTS,FROZEN,BOILED	42	3.6	8.3	0.4	1.4	0	23	24	7
543	543	BRUSSELS SPROUTS,FRZ,BLD,W/SALT	42	3.6	8.3	0.4	1.4	0	259	24	7
544	544	BRUSSELS SPROUTS,RAW	43	3.4	9	0.3	1.5	0	25	42	14
545	545	BUCKWHEAT	343	13.2	71.5	3.4	9.9	0	1	18	22
546	546	BUCKWHEAT,FLOUR,WHOLE	335	12.6	70.6	3.1	1.8	0	11	41	41
547	547	BUCKWHEAT,GROATS	346	11.7	75	2.7	1.8	0	11	17	25
548	548	BUCKWHEAT,GROATS,COOKED	92	3.4	19.9	0.6	0.5	0	4	7	8
549	549	BUFFALO,WATER,RAW	99	20.4	0	1.4	0	46	53	12	16
550	550	BUFFALO,WATER,ROASTED	131	26.8	0	1.8	0	61	56	15	21
551	551	BULGAR,COOKED	83	3.1	18.6	0.2	0.4	0	5	10	10
552	552	BULGAR,DRY	342	12.3	75.9	1.3	1.8	0	17	35	25
553	553	BURBOT,RAW	90	19.3	0	0.8	0	60	97	50	9
554	554	BURDOCK ROOT,BOILED	88	2.1	21.2	0.1	1.8	0	4	49	8
555	555	BURDOCK ROOT,BOILED,W/SALT	88	2.1	21.2	0.1	1.8	0	240	49	8
556	556	BURDOCK ROOT,RAW	72	1.5	17.4	0.2	1.9	0	5	41	8
557	557	BURRITO,W/BEANS	206	6.5	32.9	6.2	2.2	2	454	52	21
558	558	BURRITO,W/BEANS,CHEESE	203	8.1	29.6	6.3	1.1	15	627	115	12
559	559	BURRITO,W/BEANS,CHEESE,BEEF	163	7.2	19.6	6.6	1.2	61	488	64	18
560	560	BURRITO,W/BEANS,CHEESE,PEPPER	197	9.9	25.4	6.8	1.5	47	613	86	23
561	561	BURRITO,W/BEANS,MEAT	220	9.7	28.6	7.7	1.6	21	578	46	21
562	562	BURRITO,W/BEANS,PEPPERS	202	8	28.5	7.2	1.5	16	512	49	22
563	563	BURRITO,W/BEEF	238	12.1	26.6	9.5	0.8	29	678	38	28
564	564	BURRITO,W/BEEF,CHEESE,PEPPER	208	13.5	21	8.2	0.6	56	688	73	26
565	565	BURRITO,W/BEEF,PEPPER	212	10.7	24.6	8.2	0.7	27	555	43	22
566	566	BURRITO,W/FRUIT	312	3.4	47.3	12.9	0.5	5	286	21	14
567	567	BUTTER OIL,ANHYDROUS	876	0.3	0.1	99.5	0	256	2	4	0
568	568	BUTTER,REGULAR	717	0.8	0.1	81.1	0	219	826	24	2
569	569	BUTTER,UNSALTED	717	0.8	0.1	81.1	0	219	11	24	2
570	570	BUTTER,WHIPPED	717	0.8	0.1	81.1	0	219	826	24	2
571	571	BUTTERBUR,BOILED	8	0.2	2.2	0	0.8	0	4	59	1
572	572	BUTTERBUR,BOILED,W/SALT	8	0.2	2.2	0	0.8	0	240	59	1
573	573	BUTTERBUR,CANNED	3	0.1	0.4	0.1	0.9	0	4	34	6
574	574	BUTTERBUR,RAW	14	0.4	3.6	0	1.3	0	7	103	1
575	575	BUTTERFISH,RAW	146	17.3	0	8	0	65	89	22	5
576	576	BUTTERMILK,CULTURED	40	3.3	4.8	0.9	0	4	105	116	0
577	577	BUTTERMILK,DRIED,SWEET	387	34.3	49	5.8	0	69	517	1184	3
578	578	BUTTERNUT,DRIED	612	24.9	12	57	1.9	0	1	53	40
579	579	C.W. POST W/RAISINS	433	8.6	71.8	14.3	1.2	0	156	49	159
580	580	C.W. POST, PLAIN	445	9	71.6	15.6	1.2	0	172	48	159
581	581	CABBAGE,BOILED	21	1	4.8	0.2	0.6	0	19	33	4
582	582	CABBAGE,BOILED,W/SALT	21	1	4.8	0.2	0.6	0	255	33	4
583	583	CABBAGE,PAK-CHOI,BOILED	12	1.6	1.8	0.2	0.6	0	34	93	10
584	584	CABBAGE,PAK-CHOI,RAW	13	1.5	2.2	0.2	0.6	0	65	105	8
585	585	CABBAGE,PE-TSAI,BOILED	14	1.5	2.4	0.2	0.5	0	9	32	3
586	586	CABBAGE,PE-TSAI,BOILED,W/SALT	14	1.5	2.4	0.2	0.5	0	245	32	3
587	587	CABBAGE,PE-TSAI,RAW	16	1.2	3.2	0.2	0.6	0	9	77	3
588	588	CABBAGE,RAW	24	1.2	5.4	0.2	0.8	0	18	47	6
589	589	CABBAGE,RED,BOILED	21	1	4.6	0.2	0.8	0	8	37	4
590	590	CABBAGE,RED,BOILED,W/SALT	21	1	4.6	0.2	0.8	0	244	37	4
591	591	CABBAGE,RED,RAW	27	1.4	6.1	0.3	1	0	11	51	5
592	592	CABBAGE,SAVOY,BOILED	24	1.8	5.4	0.1	0.7	0	24	30	4
593	593	CABBAGE,SAVOY,BOILED,W/SALT	24	1.8	5.4	0.1	0.7	0	260	30	4
594	594	CABBAGE,SAVOY,RAW	27	2	6.1	0.1	0.8	0	28	35	4
595	595	CABBAGE,SWAMP,BOILED	20	2.1	3.7	0.2	0.8	0	122	54	13
596	596	CABBAGE,SWAMP,BOILED,W/SALT	20	2.1	3.7	0.2	0.8	0	358	54	13
597	597	CABBAGE,SWAMP,RAW	19	2.6	3.1	0.2	1.1	0	113	77	17
598	598	CAKE,ANGELFOOD,ENRICHED,HOME	269	7.1	60.2	0.2	0	0	283	9	10
599	599	CAKE,ANGELFOOD,UNENRICHED,HOME	269	7.1	60.2	0.2	0	0	283	9	2
600	600	CAKE,CARAMEL,ENRICHED,BUTTER	362	4.5	51.8	15.7	0.1	115	460	80	23
601	601	CAKE,CARAMEL,ENRICHED,BUTTER,IC	361	3.7	57.5	13.6	0	93	371	85	22
602	602	CAKE,CARAMEL,UNENR,BUTTER,ICING	361	3.7	57.5	13.6	0	93	371	85	15
603	603	CAKE,CARAMEL,UNENRICHED,BUTTER	362	4.5	51.8	15.7	0.1	115	460	80	13
604	604	CAKE,CARML,ENRICHED,VEG SHRT,IC	379	3.7	59.1	14.8	0	65	252	84	22
605	605	CAKE,CARML,ENRICHED,VEG SHRTNIN	385	4.5	53.7	17.3	0.1	78	305	78	23
606	606	CAKE,CARML,UNENR,VEG SHRT,ICING	379	3.7	59.1	14.8	0	65	252	84	15
607	607	CAKE,CARML,UNENRICHED,VEG SHRTN	385	4.5	53.7	17.3	0.1	78	305	78	13
608	608	CAKE,CHOC,ENR,ICING,VEG SHRT	369	3.8	59.2	14.6	0.2	48	234	59	13
609	609	CAKE,CHOC,ENRICHED,BUTTER	349	4.9	50.5	16	0.3	83	402	75	17
610	610	CAKE,CHOC,ENRICHED,ICING,BUTTER	354	3.8	57.9	13.7	0.2	67	316	60	13
611	611	CAKE,CHOC,ENRICHED,VEG SHRTNING	366	4.8	52	17.2	0.3	58	294	74	17
612	612	CAKE,CHOC,UNENR,ICING,BUTTER	354	3.8	57.9	13.7	0.2	67	316	60	7
613	613	CAKE,CHOC,UNENR,ICING,VEG SHRT	369	3.8	59.2	14.6	0.2	48	234	59	7
614	614	CAKE,CHOC,UNENR,VEG SHRTNING	366	4.8	52	17.2	0.3	58	294	74	9
615	615	CAKE,CHOC,UNENRICHED,BUTTER	349	4.9	50.5	16	0.3	83	402	75	9
616	616	CAKE,CHOC,W/ICING,ENR,BUTTER	359	4.5	55.4	15.5	0.3	66	316	71	16
617	617	CAKE,CHOC,W/ICING,ENR,VEG SHRT	369	4.5	55.8	16.4	0.3	48	235	70	16
618	618	CAKE,CHOC,W/ICING,UNENR,BUTTER	359	4.5	55.4	15.5	0.3	66	316	71	10
619	619	CAKE,CHOC,W/ICN,UNENR,VEG SHRT	369	4.5	55.8	16.4	0.3	48	235	70	10
620	620	CAKE,COFFEE,MIX,DRY,ENRICHED	431	5.9	77.2	11	0.2	0	613	36	21
621	621	CAKE,COFFEE,MIX,EGG,MILK,ENR	322	6.3	52.4	9.6	0.1	62	431	61	17
622	622	CAKE,COFFEE,MIX,EGG,MILK,UNENR	322	6.3	52.4	9.6	0.1	62	431	61	6
623	623	CAKE,COTTAGE PUD,ENR,SCE,BUTTER	307	5.3	56.3	8.2	0.3	59	300	71	19
624	624	CAKE,COTTAGE PUD,ENR,SCE,VEG SH	292	5.1	48.4	8.8	0.3	47	233	73	17
625	625	CAKE,COTTAGE PUDDING,ENR,BUTTER	329	6.4	53.9	10.4	0.1	81	390	91	19
626	626	CAKE,COTTAGE PUDDING,ENR,VEG SH	344	6.4	54.3	11.3	0.1	60	299	90	19
627	627	CAKE,DANISH,CHEESE	388	6.4	31.5	27.1	0.2	22	351	77	20
628	628	CAKE,DANISH,CINNAMON	397	5.5	53.2	19	0.8	31	371	42	20
629	629	CAKE,DANISH,FRUIT	356	5.1	47.9	17	0.4	20	354	23	15
630	630	CAKE,DEVILFOOD,FROZEN,CHOC	380	4.3	55.6	17.6	0.3	48	420	54	13
631	631	CAKE,DEVILFOOD,FRZ,CREAM FILLED	371	3.5	43.8	21.9	0.2	52	190	80	11
632	632	CAKE,DEVILFOOD,MIX,CHOC IC,ENR	339	4.4	58.3	12.3	0.3	48	262	59	20
633	633	CAKE,DEVILFOOD,MIX,DRY,ENRICHED	406	4.8	77	11.7	0.3	0	457	80	24
634	634	CAKE,IC,MIX,CHOC FUDGE,REG MARG	378	2.2	67	14.4	0.5	0	156	16	10
635	635	CAKE,IC,MIX,CHOC FUDGE,SFT MARG	378	2.2	67	14.4	0.5	0	156	16	10
636	636	CAKE,IC,MIX,CREAM FUDGE,W/WATER	339	2.8	74.6	6.5	0.5	0	232	39	11
637	637	CAKE,IC,MIX,CRM FUDGE,WTR,BUTTR	383	2.6	65.9	15.2	0.5	29	321	37	10
638	638	CAKE,IC,MIX,CRM FUDGE,WTR,MARG	383	2.6	65.9	15.2	0.5	0	321	37	10
639	639	CAKE,IC-MIX,CREAM FUDGE,DRY	386	3.2	85.1	7.4	0.6	0	265	45	13
640	640	CAKE,ICING,CARAMEL	360	1.3	76.5	6.7	0	22	83	102	20
641	641	CAKE,ICING,CHOCOLATE	376	3.2	67.4	13.9	0.4	16	61	60	12
642	642	CAKE,ICING,COCONUT	364	1.9	74.9	7.7	0.8	0	118	6	5
643	643	CAKE,ICING,MIX,CHOC FUDGE,DRY	409	2.5	86.4	9.8	0.6	0	95	18	13
644	644	CAKE,ICING,WHITE,BOILED	316	1.4	80.3	0	0	0	143	2	0
645	645	CAKE,ICING,WHITE,UNCOOKED	376	0.5	81.6	6.6	0	20	49	15	0
646	646	CAKE,ICN,MIX,CHOC FUDGE,BUTTER	378	2.2	67	14.4	0.5	20	156	16	10
647	647	CAKE,MARBLE,MIX,DRY,ENRICHED	425	4.9	75.6	13.5	0.1	0	381	130	23
648	648	CAKE,MARBLE,MIX,ENR,WHITE ICING	331	4.4	62	8.7	0.1	51	259	78	15
649	649	CAKE,MIX,ANGELFOOD,DRY,ENRICHED	385	8.4	88.5	0.2	0	0	190	108	8
650	650	CAKE,MIX,ANGELFOOD,ENRICHED,BKD	259	5.7	59.4	0.2	0	0	146	95	6
651	651	CAKE,MIX,WHITE,DRY,ENRICHED	434	4.1	78.4	11.9	0.2	0	373	150	18
652	652	CAKE,MIX,YELLOW,BKD,CHOC ICN,EN	337	4.1	57.6	11.3	0.2	48	227	91	14
653	653	CAKE,MIX,YELLOW,DRY	438	4	77.6	12.9	0.1	0	407	140	17
654	654	CAKE,PLAIN,CUPCAKE	368	4.2	59.4	13.9	0.2	50	229	63	6
655	655	CAKE,PLAIN,ENR,BUTTER,ICING	358	4.3	58.8	13.1	0.2	70	313	64	14
656	656	CAKE,PLAIN,ENR,VEG SHRTNING	364	4.5	55.9	13.9	0.1	65	300	64	15
657	657	CAKE,PLAIN,ENR,VEG SHRTNING,IC	367	3.4	63.3	11.8	0	52	227	50	10
658	658	CAKE,PLAIN,ENRICHED,BUTTER	350	4.6	55.2	12.7	0.1	93	420	66	15
659	659	CAKE,PLAIN,UNENR,VEG SHRT,IC	352	3.8	61.8	10.5	0	49	262	49	3
660	660	CAKE,PLAIN,UNENR,VEG SHRTNING	364	4.5	55.9	13.9	0.1	65	300	64	4
661	661	CAKE,PLAIN,UNENRICHED,BUT,ICING	342	3.8	61.3	9.7	0	71	353	50	3
662	662	CAKE,PLAIN,UNENRICHED,BUTTER	350	4.6	55.2	12.7	0.1	93	420	66	4
663	663	CAKE,POUND,EQL WTS,ENR,BUTTER	482	5.5	48.3	30.1	0.1	135	102	19	18
664	664	CAKE,POUND,EQL WTS,ENR,CK-FT	482	5.5	48.3	30.1	0.1	135	102	19	18
665	665	CAKE,POUND,EQL WTS,UNENR,BUTTER	437	5.6	48.5	25	0.1	203	366	25	8
666	666	CAKE,POUND,EQL WTS,UNENR,CK-FT	482	5.5	48.3	30.1	0.1	135	102	19	8
667	667	CAKE,POUND,EQL WTS,UNENR,VEG SH	482	5.5	48.3	30.1	0.1	135	102	19	8
668	668	CAKE,POUND,MODIFIED,ENR,BUTTER	411	6.4	53.9	17	0.1	189	334	43	20
669	669	CAKE,POUND,MODIFIED,ENR,VEG SH	411	6.4	54.7	18.7	0.1	152	178	40	20
670	670	CAKE,POUND,MODIFIED,UNENR,BUTT	411	6.4	53.9	17	0.1	189	334	43	8
671	671	CAKE,POUND,MODIFIED,UNENR,VG SH	411	6.4	54.7	18.7	0.1	152	178	40	8
672	672	CAKE,POUND,OLD FASHIONED	437	5.6	48.5	25	0.1	203	366	25	18
673	673	CAKE,POUND,UNEQL WTS,ENR,BUTTER	437	5.7	45.7	26.4	0.1	212	386	26	18
674	674	CAKE,POUND,UNEQL WTS,ENR,VEG SH	473	5.7	47	29.5	0.1	147	110	21	18
675	675	CAKE,POUND,UNEQL WTS,UNENR,BUTT	437	5.7	45.7	26.4	0.1	212	386	26	8
676	676	CAKE,POUND,UNEQL WTS,UNENR,VG S	473	5.7	47	29.5	0.1	147	110	21	8
677	677	CAKE,SPONGE,ENRICHED	297	7.6	54.1	5.7	0	246	167	30	20
678	678	CAKE,SPONGE,UNENRICHED	297	7.6	54.1	5.7	0	246	167	30	12
679	679	CAKE,WHITE,ENRICHED,BUTTER	349	4.6	53.1	14.4	0.1	40	481	65	12
680	680	CAKE,WHITE,ENRICHED,VEG SHRTNIN	375	4.6	54	16	0.1	3	323	63	12
681	681	CAKE,WHITE,ICING,ENR,BUTTER	356	3.8	62.2	11.9	0	34	343	49	8
682	682	CAKE,WHITE,ICING,ENR,VEG SHRT	375	3.3	62.9	12.9	0	8	234	48	8
683	683	CAKE,WHITE,ICING,UNENR,BUTTER	356	3.3	62.2	11.9	0	34	343	49	1
684	684	CAKE,WHITE,ICING,UNENR,VEG SHR	375	3.3	62.9	12.9	0	8	234	48	1
685	685	CAKE,WHITE,MIX,BKD,CHOC IC,ENR	351	3.9	62.8	10.7	0.2	2	227	99	13
686	686	CAKE,WHITE,UNENR,VEG SHRTNING	375	4.6	54	16	0.1	3	323	63	2
687	687	CAKE,WHITE,UNENRICHED,BUTTER	349	4.6	53.1	14.4	0.1	40	481	65	2
688	688	CAKE,WHT,C'NUT IC,ENR,BUTTER	353	3.8	59.9	12.3	0.3	27	366	47	10
689	689	CAKE,WHT,C'NUT IC,ENR,VEG SHR	371	3.7	60.7	13.3	0.3	2	257	45	10
690	690	CAKE,WHT,C'NUT IC,UNENR,BUTTER	353	3.8	59.9	12.3	0.3	27	366	47	3
691	691	CAKE,WHT,C'NUT IC,UNENR,VEG SHR	371	3.7	60.7	13.3	0.3	2	257	45	3
692	692	CAKE,YEL,CARM IC,ENR,BUTTER	347	4	60.8	10.8	0.1	70	317	78	17
693	693	CAKE,YEL,CARM IC,ENR,VEG SHR	362	4	61.3	11.7	0.1	48	226	77	17
694	694	CAKE,YEL,CARM IC,UNENR,BUTTER	347	4	60.8	10.8	0.1	70	317	78	7
695	695	CAKE,YEL,CARM IC,UNENR,VEG SHR	362	4	61.3	11.7	0.1	48	226	77	7
696	696	CAKE,YEL,CHOC IC,ENR,BUTTER	352	4.2	59.9	12.2	0.2	64	290	69	15
697	697	CAKE,YEL,CHOC IC,ENR,VEG SHR	365	4.2	60.4	13	0.2	44	208	68	15
698	698	CAKE,YEL,CHOC IC,UNENR,BUTTER	352	4.2	59.9	12.2	0.2	64	290	69	6
699	699	CAKE,YEL,CHOC IC,UNENR,VEG SHR	365	4.2	60.4	13	0.2	44	208	68	6
700	700	CAKE,YEL,ENRICHED,BUTTER	345	4.6	57.5	11.6	0.1	80	368	72	16
701	701	CAKE,YEL,ENRICHED,VEG SHRTNING	363	4.5	58.2	12.7	0.1	54	258	71	16
702	702	CAKE,YEL,UNENRICHED,BUTTER	345	4.6	57.5	11.6	0.1	80	368	72	4
703	703	CAKE,YEL,UNENRICHED,VEG SHRTNIN	363	4.5	58.2	12.7	0.1	54	258	71	4
704	704	CANDY,BUTTERSCOTCH	397	0	94.8	3.4	0	10	66	17	14
705	705	CANDY,CARAMEL ROLL,CHOC FLAVOR	396	2.2	82.7	8.2	0.2	1	197	68	18
706	706	CANDY,CARAMEL,CHOC,PLAIN	399	4	76.6	10.2	0.2	2	226	148	14
707	707	CANDY,CARAMEL,CHOC,PLAIN,NUTS	428	4.5	70.5	16.3	0.4	2	203	140	15
708	708	CANDY,CHOC COATED,ALMONDS	569	12.3	39.6	43.7	1.5	1	59	203	28
709	709	CANDY,CHOC COATED,COCONUT	438	2.8	72	17.6	0.6	1	197	48	11
710	710	CANDY,CHOC COATED,FONDANT	410	1.7	81	10.5	0.1	1	185	57	11
711	711	CANDY,CHOC COATED,FUDGE	430	3.8	73.1	16	0.2	2	228	101	13
712	712	CANDY,CHOC COATED,HARD CANDY	463	6.6	70.6	19.5	0.4	1	163	80	18
713	713	CANDY,CHOC COATED,NOUGAT&CARML	416	4	72.8	13.9	0.2	5	173	127	16
714	714	CANDY,CHOC COATED,NUTS	433	7.7	64.1	18.1	0.4	3	204	179	14
715	715	CANDY,CHOC COATED,PEANUTS	561	16.4	39.1	41.3	1.2	1	60	116	15
716	716	CANDY,CHOC COATED,RAISINS	425	5.4	70.5	17.1	0.6	10	64	152	25
717	717	CANDY,CHOC COATED,VANILLA CREAM	435	3.8	70.3	17.1	0.1	2	182	128	6
718	718	CANDY,CHOC,BITTERSWEET	477	7.9	46.8	39.7	1.8	0	3	58	50
719	719	CANDY,CHOC,FUDGE&COAT,NUTS	452	4.9	67.3	20.8	0.4	2	205	101	15
720	720	CANDY,CHOC,SEMISWEET	507	4.2	57	35.7	1	0	2	30	26
721	721	CANDY,CHOC,SWEET	528	4.4	57.9	35.1	0.5	1	33	94	14
722	722	CANDY,FONDANT	364	0.1	89.6	2	0	0	212	14	11
723	723	CANDY,FUDGE,CHOC	400	2.7	75	12.2	0.2	1	190	77	10
724	724	CANDY,FUDGE,CHOC,NUTS	426	3.9	69	17.4	0.4	1	171	79	12
725	725	CANDY,FUDGE,VANILLA	398	3	74.8	11.1	0	2	208	112	5
726	726	CANDY,FUDGE,VANILLA,NUTS	424	4.2	68.8	16.4	0.2	2	187	111	8
727	727	CANDY,GUM DROPS	347	0.1	87.4	0.7	0	0	35	6	5
728	728	CANDY,HARD	386	0	97.2	1.1	0	0	32	21	19
729	729	CANDY,JELLY BEANS	367	0	93.1	0.5	0	0	12	12	11
730	730	CANDY,MARSHMALLOWS	319	2	80.4	0	0	1	39	18	16
731	731	CANDY,MILKCHOC,ALMONDS	532	9.3	51.3	35.6	0.7	17	80	229	16
732	732	CANDY,MILKCHOC,PEANUTS	543	14.1	44.6	38.1	0.9	13	66	174	14
733	733	CANDY,MILKCHOC,PLAIN	520	7.7	56.9	32.3	0.4	20	94	228	11
734	734	CANDY,PEANUT BAR	515	17.5	47.2	32.2	1.2	0	10	44	18
735	735	CANDY,PEANUT BRITTLE	421	5.7	81	10.4	0.5	0	31	35	23
736	736	CAP'N CRUNCH	421	5.1	80.9	9.2	0.6	0	751	17	266
737	737	CAPN CORN CRUNCHBERRYS	417	5.2	81.5	8.4	0.6	0	696	31	258
738	738	CAPN CRUNCH PEANUT BUTTER	439	7.2	75.7	12.9	0.6	0	765	20	260
739	739	CAPON,FLESH/SKIN,RAW	234	18.8	0	17.1	0	75	45	11	11
740	740	CAPON,FLESH/SKIN,ROASTED	229	29	0	11.6	0	86	49	14	15
741	741	CAPON,GIBLETS,RAW	130	18.3	1.4	5.2	0	292	77	10	62
742	742	CAPON,GIBLETS,SIMMERED	164	26.4	0.8	5.4	0	434	55	13	68
743	743	CAPON,WHOLE,RAW	232	18.5	0.1	16.9	0	87	47	11	14
744	744	CAPON,WHOLE,ROASTED	226	28.4	0	11.7	0	103	50	15	18
745	745	CARAMBOLA,RAW	33	0.5	7.8	0.4	0.9	0	2	4	3
746	746	CARAMEL PUDDING,JUNIOR	79	1.4	17	0.9	0.1	21	28	55	2
747	747	CARAMEL PUDDING,STRAINED	77	1.3	17.2	0.7	0.1	21	27	44	2
748	748	CARAWAY SEED	333	19.8	49.9	14.6	12.6	0	17	689	162
749	749	CARCASS,LEAN+FAT,CHOICE,RAW	292	17.3	0	24.2	0	74	59	8	18
750	750	CARCASS,LEAN+FAT,GOOD,RAW	281	17.5	0	22.9	0	74	59	7	18
751	751	CARDAMOM,GROUND	311	10.8	68.5	6.7	11.3	0	18	383	140
752	752	CARDOON,BOILED	22	0.8	5.3	0.1	0.4	0	176	72	7
753	753	CARDOON,BOILED,W/SALT	22	0.8	5.3	0.1	0.4	0	412	72	7
754	754	CARDOON,RAW	20	0.7	4.9	0.1	0.4	0	170	70	7
755	755	CARIBOU,RAW	127	22.6	0	3.4	0	83	57	17	47
756	756	CARIBOU,ROASTED	167	29.8	0	4.4	0	109	60	22	62
757	757	CARISSA,RAW	62	0.5	13.6	1.3	0.9	0	3	11	13
758	758	CAROB FLAVOR BEVERAGE,MIX	372	1.8	93.3	0.2	1.6	0	103	32	46
759	759	CAROB FLAVOR BEVERAGE,W/MILK	76	3.2	8.8	3.2	0.1	13	52	114	3
760	760	CAROB FLOUR	180	4.6	88.9	0.6	7.2	0	35	348	29
761	761	CARP RAW	127	17.8	0	5.6	0	66	49	41	12
762	762	CARP,BAKED/BROILED	162	22.9	0	7.2	0	84	63	52	16
763	763	CARROT JUICE,CANNED	40	1	9.3	0.2	1	0	29	24	5
764	764	CARROTS,BOILED	45	1.1	10.5	0.2	1.5	0	66	31	6
765	765	CARROTS,BOILED,W/SALT	45	1.1	10.5	0.2	1.5	0	302	31	6
766	766	CARROTS,BUTTERED,JUNIOR	33	0.8	6.7	0.6	0.4	10	16	35	3
767	767	CARROTS,CANNED,DRAINED	23	0.6	5.5	0.2	0.8	0	241	25	6
768	768	CARROTS,CANNED,LO NA,DRAINED	23	0.6	5.5	0.2	0.8	0	42	25	6
769	769	CARROTS,CANNED,SOLID+LIQUID	23	0.6	5.1	0.2	0.7	0	241	25	6
770	770	CARROTS,CND,LO NA,SOLID+LIQUID	23	0.6	5.1	0.2	0.7	0	39	25	6
771	771	CARROTS,FROZEN,BOILED	36	1.2	8.2	0.1	1.2	0	59	28	5
772	772	CARROTS,FROZEN,BOILED,W/SALT	36	1.2	8.2	0.1	1.2	0	295	28	5
773	773	CARROTS,FROZEN,UNPREPARED	39	1.1	9	0.2	1.1	0	59	32	6
774	774	CARROTS,JUNIOR	32	0.8	7.2	0.2	0.8	10	49	23	4
775	775	CARROTS,RAW	43	1	10.1	0.2	1	0	35	27	5
776	776	CARROTS,STRAINED	27	0.8	6	0.1	0.8	10	37	22	4
777	777	CARROTS,W/BUTTER,STRAINED	36	0.8	7.4	0.6	0.3	10	18	35	3
778	778	CASHEW,BUTTER	587	17.6	27.6	49.4	0.8	0	15	43	50
779	779	CASHEW,BUTTER,W/SALT	587	17.6	27.6	49.4	0.8	0	614	43	50
780	780	CASHEW,DRY,ROASTED	574	15.3	32.7	46.4	0.7	0	16	45	60
781	781	CASHEW,DRY,ROASTED,W/SALT	574	15.3	32.7	46.4	0.7	0	640	45	60
782	782	CASHEW,OIL,ROASTED	576	16.2	28.5	48.2	1.3	0	17	41	41
783	783	CASHEW,OIL,ROASTED,W/SALT	576	16.2	28.5	48.2	1.3	0	626	41	41
784	784	CASSAVA,RAW	120	3.1	26.9	0.4	2.5	0	8	91	36
785	785	CATFISH,CHANNEL,BREADED+FRIED	229	18.1	8	13.3	0.4	81	280	44	14
786	786	CATFISH,CHANNEL,RAW	116	18.2	0	4.3	0	58	63	40	10
787	787	CATSUP	104	1.5	27.3	0.4	1.1	0	1186	19	7
788	788	CATSUP,LO NA	104	1.5	27.3	0.4	1.1	0	20	19	7
789	789	CAULIFLOWER,BOILED	24	1.9	4.6	0.2	0.8	0	6	27	4
790	790	CAULIFLOWER,BOILED,W/SALT	24	1.9	4.6	0.2	0.8	0	242	27	4
791	791	CAULIFLOWER,FROZEN,BLD,W/SALT	19	1.6	3.8	0.2	0.8	0	254	17	4
792	792	CAULIFLOWER,FROZEN,BOILED	19	1.6	3.8	0.2	0.8	0	18	17	4
793	793	CAULIFLOWER,FROZEN,UNPREPARED	24	2	4.7	0.3	1	0	24	22	5
794	794	CAULIFLOWER,RAW	24	2	4.9	0.2	0.8	0	15	29	6
795	795	CAVIAR,BLACK/RED,GRANULAR	252	24.6	4	17.9	0	588	1500	275	119
796	796	CEEESE SOUFLEE	218	9.9	6.2	17.1	0	185	364	201	10
797	797	CELERIAC,BOILED	25	1	5.9	0.2	0.8	0	61	26	4
798	798	CELERIAC,BOILED,W/SALT	25	1	5.9	0.2	0.8	0	297	26	4
799	799	CELERIAC,RAW	39	1.5	9.2	0.3	1.3	0	100	43	7
800	800	CELERY SEED	392	18.1	41.4	25.3	11.8	0	160	1767	449
801	801	CELERY,BOILED	18	0.8	4	0.2	0.9	0	91	42	4
802	802	CELERY,BOILED,W/SALT	18	0.8	4	0.2	0.9	0	327	42	4
803	803	CELERY,RAW	16	0.8	3.6	0.1	0.8	0	87	40	4
804	804	CELTUCE,RAW	22	0.8	3.6	0.3	0.4	0	11	39	6
805	805	CEREAL+EGG YOLK,JUNIOR	52	1.9	7.1	1.8	0.1	63	33	24	5
806	806	CEREAL+EGG YOLK,STRAINED	51	1.9	7	1.8	0.1	63	33	24	5
807	807	CEREAL+EGGS,STRAINED	58	2.2	8	1.5	0.1	51	38	27	5
808	808	CEREAL,EGG,BACON,JUNIOR	84	2.5	7.1	5.2	0.1	51	46	25	5
809	809	CEREAL,EGG,BACON,STRAINED	79	2.5	6.2	5	0.1	51	48	28	5
810	810	CHARD,SWISS,BOILED	20	1.9	4.1	0.1	0.9	0	179	58	23
811	811	CHARD,SWISS,BOILED,W/SALT	20	1.9	4.1	0.1	0.9	0	415	58	23
812	812	CHARD,SWISS,RAW	19	1.8	3.7	0.2	0.8	0	213	51	18
813	813	CHARLOTTE RUSSE	286	5.9	33.5	14.6	0	197	43	46	10
814	814	CHAYOTE,FRUIT,BOILED	24	0.6	5.1	0.5	0.6	0	1	13	2
815	815	CHAYOTE,FRUIT,BOILED,W/SALT	24	0.6	5.1	0.5	0.6	0	237	13	2
816	816	CHAYOTE,FRUIT,RAW	24	0.9	5.4	0.3	0.7	0	4	19	4
817	817	CHEERIOS	391	15.1	69.1	6.4	1.3	0	1083	171	159
818	818	CHEESE STRAW,LARD	453	11.2	34.5	29.9	0.1	54	721	259	22
819	819	CHEESE STRAW,VEG-SHRTNING	453	11.2	34.5	29.9	0.1	32	721	259	22
820	820	CHEESE,BLUE	353	21.4	2.3	28.7	0	75	1395	528	3
821	821	CHEESE,BRICK	371	23.2	2.8	29.7	0	94	560	674	4
822	822	CHEESE,BRIE	334	20.8	0.4	27.7	0	100	629	184	5
823	823	CHEESE,CAMEMBERT	300	19.8	0.5	24.3	0	72	842	388	3
824	824	CHEESE,CARAWAY	376	25.2	3.1	29.2	0	93	690	673	6
825	825	CHEESE,CHEDDAR	403	24.9	1.3	33.1	0	105	620	721	7
826	826	CHEESE,CHESHIRE	387	23.4	4.8	30.6	0	103	700	643	2
827	827	CHEESE,COLBY	394	23.8	2.6	32.1	0	95	604	685	8
828	828	CHEESE,COTTAGE,1% FAT	72	12.4	2.7	1	0	4	406	61	1
829	829	CHEESE,COTTAGE,2% FAT	90	13.7	3.6	1.9	0	8	406	68	2
830	830	CHEESE,COTTAGE,CREAMED	103	12.5	2.7	4.5	0	15	405	60	1
831	831	CHEESE,COTTAGE,DRY CURD	85	17.3	1.8	0.4	0	7	13	32	2
832	832	CHEESE,COTTAGE,WITH FRUIT	124	9.9	13.3	3.4	0	11	405	48	1
833	833	CHEESE,CREAM	349	7.6	2.7	34.9	0	110	296	80	12
834	834	CHEESE,EDAM	357	25	1.4	27.8	0	89	965	731	4
835	835	CHEESE,FETA	264	14.2	4.1	21.3	0	89	1116	492	6
836	836	CHEESE,FONTINA	389	25.6	1.6	31.1	0	116	800	550	2
837	837	CHEESE,FOOD,AMERICAN,NA2PO4	328	19.6	7.3	24.6	0	64	1596	574	8
838	838	CHEESE,FOOD,COLDPAC AMERICAN	331	19.7	8.3	24.5	0	64	966	497	8
839	839	CHEESE,FOOD,PAST PROC AMERICAN	328	19.6	7.3	24.6	0	64	1189	574	8
840	840	CHEESE,FOOD,PAST PROC SWISS	323	21.9	4.5	24.1	0	82	1552	723	6
841	841	CHEESE,GJETOST	466	9.6	42.6	29.5	0	94	600	400	5
842	842	CHEESE,GOUDA	356	24.9	2.2	27.4	0	114	819	700	2
843	843	CHEESE,GRUYERE	413	29.8	0.4	32.3	0	110	336	1011	2
844	844	CHEESE,LIMBURGER	327	20	0.5	27.2	0	90	800	497	1
845	845	CHEESE,MONTEREY	373	24.5	0.7	30.3	0	89	536	746	7
846	846	CHEESE,MOZZARELA,LO H20,PRT SKM	280	27.5	3.1	17.1	0	54	528	731	2
847	847	CHEESE,MOZZARELA,LO H20,WHOLE	318	21.6	2.5	24.6	0	89	415	575	2
848	848	CHEESE,MOZZARELA,SKIM MILK	254	24.3	2.8	15.9	0	58	466	646	2
849	849	CHEESE,MOZZARELA,WHOLE MILK	281	19.4	2.2	21.6	0	78	373	517	2
850	850	CHEESE,MUENSTER	368	23.4	1.1	30	0	96	628	717	4
851	851	CHEESE,NEUFCHATEL	260	10	2.9	23.4	0	76	399	75	3
852	852	CHEESE,PARMESAN,GRATED	456	41.6	3.7	30	0	79	1862	1376	10
853	853	CHEESE,PARMESAN,HARD	392	35.8	3.2	25.8	0	68	1602	1184	8
854	854	CHEESE,PARMESAN,SHREDDED	415	37.9	3.4	27.3	0	72	1696	1253	9
855	855	CHEESE,PAST PROCESSED AMERICAN	375	22.2	1.6	31.2	0	94	1430	616	4
856	856	CHEESE,PAST PROCESSED PIMENTO	375	22.1	1.7	31.2	0	94	1428	614	4
857	857	CHEESE,PAST PROCESSED SWISS	334	24.7	2.1	25	0	85	1370	772	6
858	858	CHEESE,PORT DU SALUT	352	23.8	0.6	28.2	0	123	534	650	4
859	859	CHEESE,PROC AMERICAN NA2P04	375	22.2	1.6	31.2	0	94	650	616	4
860	860	CHEESE,PROC SWISS,NO NA2PO4	334	24.7	2.1	25	0	85	681	772	6
861	861	CHEESE,PROVOLONE	351	25.6	2.1	26.6	0	69	876	756	5
862	862	CHEESE,RICOTTA,PART SKIM	138	11.4	5.1	7.9	0	31	125	272	4
863	863	CHEESE,RICOTTA,WHOLE MILK	174	11.3	3	13	0	51	84	207	4
864	864	CHEESE,ROMANO	387	31.8	3.6	26.9	0	104	1200	1064	8
865	865	CHEESE,ROQUEFORT	369	21.5	2	30.6	0	90	1809	662	6
866	866	CHEESE,SPRED,AMERICAN,NA2PO4	290	16.4	8.7	21.2	0	55	1625	562	3
867	867	CHEESE,SPRED,PAST PROC AMERICAN	290	16.4	8.7	21.2	0	55	1345	562	3
868	868	CHEESE,SWISS	376	28.4	3.4	27.4	0	92	260	961	2
869	869	CHEESE,TILSIT,WHOLE MILK	340	24.4	1.9	26	0	102	753	700	2
870	870	CHEESEBURGER,DBL MEAT	295	17.8	14.2	18.4	0.1	71	410	150	22
871	871	CHEESEBURGER,DBL MEAT,DBL  BUN	288	13.8	27.7	13.5	0.1	50	557	140	23
872	872	CHEESEBURGER,DBL MT,CONDMNT,VEG	251	12.8	21.2	12.7	0.3	36	633	103	21
873	873	CHEESEBURGER,LRG,BACON,CONDIMNT	312	16.4	19	18.8	0.4	57	535	83	24
874	874	CHEESEBURGER,LRG,CONDIMNT,VEG	257	12.9	17.5	15	0.4	40	506	94	21
875	875	CHEESEBURGER,LRG,DBL MEAT,VEG	273	14.7	15.4	16.9	0.4	55	445	93	23
876	876	CHEESEBURGER,LRG,HAM,CNDMNT,VEG	293	15.6	14.8	19	0.2	48	674	119	20
877	877	CHEESEBURGER,LRG,PLAIN	329	16.3	25.6	17.8	0.1	52	859	49	30
878	878	CHEESEBURGER,LRG,TRIPLE MT,PLN	262	18.4	8.8	16.8	0.4	53	399	93	27
879	879	CHEESEBURGER,PLAIN	313	14.5	31.1	14.8	0.1	49	490	138	24
880	880	CHEESEBURGER,W/CONDIMNT	261	14.1	23.5	12.5	0.2	33	545	98	22
881	881	CHEESEBURGER,W/CONDIMNT,VEG	233	11.6	18.3	12.8	0.4	34	634	118	17
882	882	CHEESEFURTER,PORK/BEEF	327	14	1.5	29	0	68	1082	58	11
883	883	CHERIMOYA,RAW	94	1.3	24	0.4	2.2	0	3	23	5
884	884	CHERRIES,MARASCHINO	116	0.2	29.4	0.2	0.3	0	1	15	3
885	885	CHERRY VANILLA PUDDING,JUNIOR	69	0.2	18.4	0.2	0.1	21	15	5	2
886	886	CHERRY VANILLA PUDDING,STRAINED	68	0.2	17.8	0.3	0.2	21	16	5	2
887	887	CHERRY,SOUR,CANNED,HEAVY SYRUP	91	0.7	23.3	0.1	0.1	0	7	10	13
888	888	CHERRY,SOUR,CANNED,LIGHT SYRUP	75	0.7	19.3	0.1	0.1	0	7	10	13
889	889	CHERRY,SOUR,CANNED,W/WATER	36	0.8	8.9	0.1	0.1	0	7	11	14
890	890	CHERRY,SOUR,CND,XTRA HVY SYRUP	114	0.7	29.2	0.1	0.1	0	7	10	13
891	891	CHERRY,SOUR,FROZEN,UNSWEETENED	46	0.9	11	0.4	0.3	0	1	13	5
892	892	CHERRY,SOUR,RED,RAW	50	1	12.2	0.3	0.2	0	3	16	3
893	893	CHERRY,SWEET,RAW	72	1.2	16.6	1	0.4	0	0	15	4
894	894	CHERRY,SWEETENED,CANNED,W/JUICE	54	0.9	13.8	0	0.2	0	3	14	6
895	895	CHERRY,SWEETENED,CANNED,W/WATER	46	0.8	11.8	0.1	0.2	0	1	11	4
896	896	CHERRY,SWEETENED,CND LT SYRUP	67	0.6	17.3	0.2	0.3	0	3	9	4
897	897	CHERRY,SWEETENED,CND,HVY SYRUP	83	0.6	21.3	0.2	0.3	0	3	9	4
898	898	CHERRY,SWEETENED,CND,XHVY SYRUP	102	0.6	26.2	0.2	0.3	0	3	9	4
899	899	CHERRY,SWEETENED,FRZ SWEETENED	89	1.2	22.4	0.1	0.4	0	1	12	4
900	900	CHERVIL,DRIED	237	23.2	49.1	3.9	11.3	0	82	1346	320
901	901	CHERVIL,RAW	57	3.4	11.5	0.9	1.5	0	0	0	0
902	902	CHESTNUT FLOUR	362	6.1	76.2	3.7	2	0	11	50	32
903	903	CHESTNUT,CHINESE,BOILED	153	2.9	33.6	0.8	1.1	0	2	12	10
904	904	CHESTNUT,CHINESE,DRIED	363	6.8	79.8	1.8	2.7	0	5	29	23
905	905	CHESTNUT,CHINESE,RAW	224	4.2	49.1	1.1	1.6	0	3	18	14
906	906	CHESTNUT,CHINESE,ROASTED	239	4.5	52.4	1.2	1.8	0	4	19	15
907	907	CHESTNUT,EUROPEAN,BOILED	131	2	27.8	1.4	0.7	0	27	46	17
908	908	CHESTNUT,EUROPEAN,DRY,PEELED	369	5	78.4	3.9	5	0	37	64	24
909	909	CHESTNUT,EUROPEAN,DRY,W/SHELL	374	6.4	77.3	4.4	5.5	0	37	67	24
910	910	CHESTNUT,EUROPEAN,RAW,PEELED	196	1.6	44.2	1.2	1	0	2	19	9
911	911	CHESTNUT,EUROPEAN,RAW,W/SHELL	213	2.4	45.5	2.3	1.7	0	3	27	10
912	912	CHESTNUT,EUROPEAN,ROASTED	245	3.2	53	2.2	1.9	0	2	29	9
913	913	CHESTNUT,JAPANESE,BOILED	56	0.8	12.6	0.2	0.4	0	5	11	5
914	914	CHESTNUT,JAPANESE,DRIED	360	5.2	81.4	1.2	2.3	0	34	72	34
915	915	CHESTNUT,JAPANESE,RAW	154	2.2	34.9	0.5	1	0	14	31	14
916	916	CHESTNUT,JAPANESE,ROASTED	201	3	45.1	0.8	1.1	0	19	35	21
917	917	CHEWING GUM	317	0	95.2	0	0	0	0	0	0
918	918	CHIA SEEDS,DRIED	472	16.6	47.9	26.2	25.3	0	39	529	100
919	919	CHICKEN ALA KING,HOME,COOKED	191	11.2	5	14	0	76	310	52	10
920	920	CHICKEN FRICASSE,HOME,COOKED	161	15.3	3.2	9.3	0	40	154	6	9
921	921	CHICKEN SOUP,STRAINED	50	1.6	7.2	1.7	0.3	8	16	37	3
922	922	CHICKEN STEW,TODDLER	78	5.2	6.4	3.7	0.3	29	402	36	7
923	923	CHICKEN STICKS,JUNIOR	188	14.6	1.4	14.4	0.2	0	479	73	16
924	924	CHICKEN+NOODLE,STRAINED	52	2.1	7.5	1.5	0.3	8	16	22	4
925	925	CHICKEN+NOODLES,HOME,COOKED	153	9.3	10.7	7.7	0	40	250	11	9
926	926	CHICKEN+NOODLES,JUNIOR	51	1.9	7.5	1.4	0.6	8	17	17	4
927	927	CHICKEN,BACK,NO SKIN,FRIED	288	30	5.7	15.3	0	93	99	26	16
928	928	CHICKEN,BACK,NO SKIN,RAW	137	19.6	0	5.9	0	81	82	17	10
929	929	CHICKEN,BACK,NO SKIN,ROASTED	239	28.2	0	13.2	0	90	96	24	14
930	930	CHICKEN,BACK,NO SKIN,STEWED	209	25.3	0	11.2	0	85	67	21	13
931	931	CHICKEN,BACK,W/SKIN,BAT FRIED	331	22	10.2	21.9	0	88	317	26	15
932	932	CHICKEN,BACK,W/SKIN,FLOUR FRIED	331	27.8	6.5	20.7	0	89	90	24	16
933	933	CHICKEN,BACK,W/SKIN,RAW	319	14	0	28.7	0	79	64	13	9
934	934	CHICKEN,BACK,W/SKIN,ROASTED	300	26	0	21	0	88	87	21	14
935	935	CHICKEN,BACK,W/SKIN,STEWED	258	22.2	0	18.1	0	78	64	18	12
936	936	CHICKEN,BREAST,NO SKIN,FRIED	187	33.4	0.5	4.7	0	91	79	16	11
937	937	CHICKEN,BREAST,NO SKIN,RAW	110	23.1	0	1.2	0	58	65	11	7
938	938	CHICKEN,BREAST,NO SKIN,ROASTED	165	31	0	3.6	0	85	74	15	10
939	939	CHICKEN,BREAST,NO SKIN,STEWED	151	29	0	3	0	77	63	13	9
940	940	CHICKEN,BREAST,W/SKIN,FLR FRIED	222	31.8	1.6	8.9	0	89	76	16	12
941	941	CHICKEN,BREAST,W/SKIN,RAW	172	20.8	0	9.2	0	64	63	11	7
942	942	CHICKEN,BREAST,W/SKIN,ROASTED	197	29.8	0	7.8	0	84	71	14	11
943	943	CHICKEN,BREAST,W/SKIN,STWD	184	27.4	0	7.4	0	75	62	13	9
944	944	CHICKEN,BREAST,W/SKN,BATR FRIED	260	24.8	9	13.2	0	85	275	20	12
945	945	CHICKEN,CANNED,WITH BROTH	165	21.8	0	8	0	62	503	14	16
946	946	CHICKEN,DARK,NO SKIN,FRIED	239	29	2.6	11.6	0	96	97	18	15
947	947	CHICKEN,DARK,NO SKIN,RAW	125	20.1	0	4.3	0	80	85	12	10
948	948	CHICKEN,DARK,NO SKIN,ROASTED	205	27.4	0	9.7	0	93	93	15	13
949	949	CHICKEN,DARK,NO SKIN,STEWED	192	26	0	9	0	88	74	14	14
950	950	CHICKEN,DARK,W/SKIN,BAT FRIED	298	21.8	9.4	18.6	0	89	295	21	14
951	951	CHICKEN,DARK,W/SKIN,FLR. FRIED	285	27.2	4.1	16.9	0	92	89	17	15
952	952	CHICKEN,DARK,W/SKIN,RAW	237	16.7	0	18.3	0	81	73	11	10
953	953	CHICKEN,DARK,W/SKIN,ROASTED	253	26	0	15.8	0	91	87	15	14
954	954	CHICKEN,DARK,W/SKIN,STEWED	233	23.5	0	14.7	0	82	70	14	13
955	955	CHICKEN,DRUM,NO SKIN,FRIED	195	28.6	0	8.1	0	94	96	12	13
956	956	CHICKEN,DRUM,NO SKIN,RAW	119	20.6	0	3.4	0	77	88	11	10
957	957	CHICKEN,DRUM,NO SKIN,ROASTED	172	28.3	0	5.7	0	93	95	12	13
958	958	CHICKEN,DRUM,NO SKIN,STEWED	169	27.5	0	5.7	0	88	80	11	14
959	959	CHICKEN,DRUM,W/SKIN,FLOUR FRIED	245	27	1.6	13.7	0	90	89	12	13
960	960	CHICKEN,DRUM,W/SKIN,ROASTED	216	27	0	11.2	0	91	90	12	13
961	961	CHICKEN,DRUM,W/SKIN,STEWED	204	25.3	0	10.6	0	83	76	11	13
962	962	CHICKEN,DRUM,W/SKN,BATTER FRIED	268	22	8.3	15.8	0	86	269	17	14
963	963	CHICKEN,FAT ONLY,RAW	629	3.7	0	68	0	58	32	7	7
964	964	CHICKEN,FILLET,SANDWICH,PLAIN	283	13.2	21.3	16.2	0.2	33	526	33	26
965	965	CHICKEN,FILLET,SANDWICH,W/CHSE	277	12.9	18.2	17	0.1	34	543	113	16
966	966	CHICKEN,FLESH/SKIN,BATTER FRIED	289	22.5	9.4	17.4	0	87	292	21	14
967	967	CHICKEN,FLESH/SKIN,FLOUR FRIED	269	28.6	3.2	14.9	0	90	84	17	14
968	968	CHICKEN,FLESH/SKIN,RAW	215	18.6	0	15.1	0	75	70	11	9
969	969	CHICKEN,FLESH/SKIN,ROASTED	239	27.3	0	13.6	0	88	82	15	13
970	970	CHICKEN,FLESH/SKIN,STEWED	219	24.7	0	12.6	0	78	67	13	12
971	971	CHICKEN,FRANKFURTER	257	12.9	6.8	19.5	0	101	1370	95	20
972	972	CHICKEN,FRIED,DARK MEAT	291	20.3	10.6	18	0	112	510	24	11
973	973	CHICKEN,FRIED,LIGHT MEAT	303	21.9	12	18.1	0	91	598	37	9
974	974	CHICKEN,FRIED,NO BONE	284	16.6	15.2	17.4	0.2	60	532	16	12
975	975	CHICKEN,GIBLET,FRIED	277	32.5	4.4	13.5	0	446	113	18	103
976	976	CHICKEN,GIBLET,RAW	124	17.9	1.8	4.5	0	262	77	10	59
977	977	CHICKEN,GIBLET,SIMMERED	157	25.8	1	4.8	0	393	58	12	64
978	978	CHICKEN,GIZZARD,RAW	118	18.2	0.6	4.2	0	130	76	8	35
979	979	CHICKEN,GIZZARD,SIMMERED	153	27.2	1.1	3.7	0	194	67	10	42
980	980	CHICKEN,HEART,RAW	153	15.6	0.7	9.3	0	136	74	12	60
981	981	CHICKEN,HEART,SIMMERED	185	26.4	0.1	7.9	0	242	48	19	90
982	982	CHICKEN,JUNIOR,BABY	149	14.7	0	9.6	0	0	51	55	10
983	983	CHICKEN,LEG,NO SKIN,FRIED	208	28.4	0.6	9.3	0	99	96	13	14
984	984	CHICKEN,LEG,NO SKIN,RAW	120	20.1	0	3.8	0	80	86	11	10
985	985	CHICKEN,LEG,NO SKIN,ROASTED	191	27	0	8.4	0	94	91	12	13
986	986	CHICKEN,LEG,NO SKIN,STEWED	185	26.3	0	8.1	0	89	78	11	14
987	987	CHICKEN,LEG,W/SKIN,BATTER FRIED	273	21.8	8.7	16.2	0	90	279	18	14
988	988	CHICKEN,LEG,W/SKIN,FLOUR FRIED	254	26.8	2.5	14.4	0	94	88	13	14
989	989	CHICKEN,LEG,W/SKIN,RAW	187	18.2	0	12.1	0	83	79	10	10
990	990	CHICKEN,LEG,W/SKIN,ROASTED	232	26	0	13.5	0	92	87	12	13
991	991	CHICKEN,LEG,W/SKIN,STEWED	220	24.2	0	12.9	0	84	73	11	14
992	992	CHICKEN,LIGHT,NO SKIN,FRIED	192	32.8	0.4	5.5	0	90	81	16	11
993	993	CHICKEN,LIGHT,NO SKIN,RAW	114	23.2	0	1.6	0	58	68	12	7
994	994	CHICKEN,LIGHT,NO SKIN,ROASTED	173	30.9	0	4.5	0	85	77	15	11
995	995	CHICKEN,LIGHT,NO SKIN,STEWED	159	28.9	0	4	0	77	65	13	9
996	996	CHICKEN,LIGHT,W/SKIN,BAT FRIED	277	23.6	9.5	15.4	0	84	287	20	13
997	997	CHICKEN,LIGHT,W/SKIN,FLRFRY	246	30.4	1.8	12.1	0	87	77	16	12
998	998	CHICKEN,LIGHT,W/SKIN,RAW	186	20.3	0	11.1	0	67	65	11	8
999	999	CHICKEN,LIGHT,W/SKIN,ROASTED	222	29	0	10.8	0	84	75	15	11
1000	1000	CHICKEN,LIGHT,W/SKIN,STEWED	201	26.1	0	10	0	74	63	13	10
1001	1001	CHICKEN,LIVER PATE	201	13.4	6.6	13.1	0	391	386	10	92
1002	1002	CHICKEN,LIVER,PATE,CANNED	201	13.4	6.6	13.1	0	391	386	10	92
1003	1003	CHICKEN,LIVER,RAW	125	18	3.4	3.9	0	439	79	11	86
1004	1004	CHICKEN,LIVER,SIMMERED	157	24.4	0.9	5.4	0	631	51	14	85
1005	1005	CHICKEN,MEAT ONLY,FRIED	219	30.6	1.7	9.1	0	94	91	17	14
1006	1006	CHICKEN,MEAT ONLY,RAW	119	21.4	0	3.1	0	70	77	12	9
1007	1007	CHICKEN,MEAT ONLY,ROASTED	190	28.9	0	7.4	0	89	86	15	12
1008	1008	CHICKEN,MEAT ONLY,STEWED	177	27.3	0	6.7	0	83	70	14	12
1009	1009	CHICKEN,NECK,NO SKIN,FRIED	229	26.9	1.8	11.9	0	105	99	41	30
1010	1010	CHICKEN,NECK,NO SKIN,RAW	154	17.6	0	8.8	0	83	81	27	21
1011	1011	CHICKEN,NECK,NO SKIN,STEWED	179	24.6	0	8.2	0	79	64	44	26
1012	1012	CHICKEN,NECK,W/SKIN,FLOUR FRIED	332	24	4.2	23.6	0	94	82	31	24
1013	1013	CHICKEN,NECK,W/SKIN,RAW	297	14.1	0	26.2	0	99	64	18	19
1014	1014	CHICKEN,NECK,W/SKIN,STEWED	247	19.6	0	18.1	0	70	52	27	23
1015	1015	CHICKEN,NECK,W/SKN,BATTER FRIED	330	19.8	8.7	23.5	0	91	276	31	22
1016	1016	CHICKEN,PIECE,MUSTARD SAUCE	248	13.4	16	14.6	0.2	47	608	19	11
1017	1017	CHICKEN,PIECE,SWEET SOUR	266	13	22.3	13.8	0.2	47	521	16	11
1018	1018	CHICKEN,PIECE,W/BBQ	254	13.2	19.2	13.8	0.2	47	638	16	11
1019	1019	CHICKEN,PIECE,W/HONEY	286	14.6	23.4	15.2	0.1	53	467	15	12
1020	1020	CHICKEN,ROASTER,DARK MEAT,RAW	113	18.7	0	3.6	0	72	95	9	12
1021	1021	CHICKEN,ROASTER,DARK MEAT,RSTD	178	23.2	0	8.8	0	75	95	11	13
1022	1022	CHICKEN,ROASTER,GIBLET,RAW	127	18.1	1.1	5	0	236	77	10	54
1023	1023	CHICKEN,ROASTER,GIBLET,STEWED	165	26.8	0.9	5.2	0	357	60	12	61
1024	1024	CHICKEN,ROASTER,LIGHT MEAT,RAW	109	22.2	0	1.6	0	57	51	11	9
1025	1025	CHICKEN,ROASTER,LT MEAT,ROASTED	153	27.1	0	4.1	0	75	51	13	11
1026	1026	CHICKEN,ROASTER,NO SKIN,RAW	111	20.3	0	2.7	0	65	75	10	10
1027	1027	CHICKEN,ROASTER,NO SKIN,ROASTED	167	25	0	6.6	0	75	75	12	12
1028	1028	CHICKEN,ROASTER,W/SKIN,RAW	216	17.1	0	15.8	0	73	68	10	10
1029	1029	CHICKEN,ROASTER,W/SKIN,ROASTED	223	24	0	13.4	0	76	73	12	13
1030	1030	CHICKEN,ROASTER,WHOLE,ROASTED	220	24	0	13.1	0	94	71	13	16
1031	1031	CHICKEN,ROLL,LIGHT	159	19.5	2.4	7.4	0	50	584	43	10
1032	1032	CHICKEN,SKIN,BATTER FRIED	394	10.3	23.2	28.8	0.1	74	581	26	14
1033	1033	CHICKEN,SKIN,FLOUR FRIED	502	19.1	9.3	42.6	0	73	53	14	15
1034	1034	CHICKEN,SKIN,RAW	349	13.3	0	32.4	0	109	63	11	11
1035	1035	CHICKEN,SKIN,ROASTED	454	20.4	0	40.7	0	83	65	14	15
1036	1036	CHICKEN,SKIN,STEWED	363	15.2	0	33	0	63	56	12	11
1037	1037	CHICKEN,SPREAD,CANNED	192	15.4	5.4	11.7	0	52	386	125	23
1038	1038	CHICKEN,STEWER,DARK MEAT,RAW	157	19.7	0	8.1	0	77	101	10	12
1039	1039	CHICKEN,STEWER,DARK MEAT,STEWED	258	28.1	0	15.3	0	95	95	12	16
1040	1040	CHICKEN,STEWER,GIBLET,RAW	168	17.9	2.1	9.2	0	240	77	10	59
1041	1041	CHICKEN,STEWER,GIBLET,STEWED	194	25.7	0.1	9.3	0	355	56	13	64
1042	1042	CHICKEN,STEWER,LIGHT MEAT,RAW	137	23.1	0	4.2	0	47	53	11	9
1043	1043	CHICKEN,STEWER,LT MEAT,STEWED	213	33	0	8	0	70	58	14	12
1044	1044	CHICKEN,STEWER,NO SKIN,RAW	148	21.3	0	6.3	0	63	79	10	11
1045	1045	CHICKEN,STEWER,NO SKIN,STEWED	237	30.4	0	11.9	0	83	78	13	14
1046	1046	CHICKEN,STEWER,W/SKIN,RAW	258	17.6	0	20.3	0	71	71	10	10
1047	1047	CHICKEN,STEWER,W/SKIN,STEWED	285	26.9	0	18.9	0	79	73	13	14
1048	1048	CHICKEN,STEWER,WHOLE,RAW	251	17.5	0.2	19.5	0	87	71	10	15
1049	1049	CHICKEN,STEWER,WHOLE,STEWED	276	26.5	0	18	0	102	71	13	18
1050	1050	CHICKEN,STRAINED,BABY	130	13.7	0.1	7.9	0	0	47	64	14
1051	1051	CHICKEN,THIGH,NO SKIN,FRIED	218	28.2	1.2	10.3	0	102	95	13	15
1052	1052	CHICKEN,THIGH,NO SKIN,RAW	119	19.6	0	3.9	0	83	86	10	10
1053	1053	CHICKEN,THIGH,NO SKIN,ROASTED	209	25.9	0	10.9	0	95	88	12	13
1054	1054	CHICKEN,THIGH,NO SKIN,STEWED	195	25	0	9.8	0	90	75	11	14
1055	1055	CHICKEN,THIGH,W/SKIN,BATR FRIED	277	21.6	9.1	16.5	0	93	288	18	14
1056	1056	CHICKEN,THIGH,W/SKIN,FLR FRIED	262	26.8	3.2	15	0	97	88	14	15
1057	1057	CHICKEN,THIGH,W/SKIN,RAW	211	17.3	0	15.2	0	84	76	10	10
1058	1058	CHICKEN,THIGH,W/SKIN,ROASTED	247	25.1	0	15.5	0	93	84	12	13
1059	1059	CHICKEN,THIGH,W/SKIN,STEWED	232	23.3	0	14.7	0	84	71	11	14
1060	1060	CHICKEN,WHOLE RAW	213	18.3	0.1	14.8	0	90	70	11	13
1061	1061	CHICKEN,WHOLE,BATTER FRIED	291	22.8	9	17.5	0	103	284	21	18
1062	1062	CHICKEN,WHOLE,FLOUR FRIED	272	28.6	3.3	15.3	0	112	86	17	20
1063	1063	CHICKEN,WHOLE,RAW	213	17.1	0.1	15.5	0	86	69	10	14
1064	1064	CHICKEN,WHOLE,ROASTED	234	26.8	0.1	13.3	0	107	79	15	17
1065	1065	CHICKEN,WHOLE,STEWED	216	24.5	0.1	12.4	0	97	66	14	15
1066	1066	CHICKEN,WING,NO SKIN,FRIED	211	30.2	0	9.2	0	84	91	15	11
1067	1067	CHICKEN,WING,NO SKIN,RAW	126	22	0	3.5	0	57	81	13	9
1068	1068	CHICKEN,WING,NO SKIN,ROASTED	203	30.5	0	8.1	0	85	92	16	12
1069	1069	CHICKEN,WING,NO SKIN,STEWED	181	27.2	0	7.2	0	74	73	13	11
1070	1070	CHICKEN,WING,W/SKIN,FLOUR FRIED	321	26.1	2.4	22.2	0	81	77	15	12
1071	1071	CHICKEN,WING,W/SKIN,RAW	222	18.3	0	16	0	77	73	12	10
1072	1072	CHICKEN,WING,W/SKIN,ROASTED	290	26.9	0	19.5	0	84	82	15	13
1073	1073	CHICKEN,WING,W/SKIN,STEWED	249	22.8	0	16.8	0	70	67	12	11
1074	1074	CHICKEN,WING,W/SKN,BATTER FRIED	324	19.9	10.9	21.8	0	79	320	20	13
1075	1075	CHICKENROLL,LIGHT MEAT	159	19.5	2.4	7.4	0	50	584	43	10
1076	1076	CHICORY,GREENS,RAW	23	1.7	4.7	0.3	0.8	0	45	100	9
1077	1077	CHICORY,ROOTS,RAW	73	1.4	17.5	0.2	2	0	50	41	8
1078	1078	CHICORY,WITLOOF,RAW	15	1	3.2	0.1	0.5	0	7	18	5
1079	1079	CHILI POWDER	314	12.3	54.7	16.8	22.2	0	1010	278	143
1080	1080	CHILI WITH BEANS,CANNED	112	5.7	11.9	5.5	2.2	17	522	47	34
1081	1081	CHILI,CON CARNE	101	9.7	8.7	3.3	0.7	53	398	27	20
1082	1082	CHILI,CON CARNE,WO/BEANS,CANNED	200	10.3	5.8	14.8	0.2	26	531	38	14
1083	1083	CHIMICHANGA,W/BEEF	244	11.3	24.6	11.3	1.3	5	523	36	26
1084	1084	CHIMICHANGA,W/BEEF,CHEESE	242	11	21.5	12.8	1.2	28	523	130	21
1085	1085	CHIMICHANGA,W/BEEF,CHSE,PEPPER	202	8.2	24.1	9.8	0.6	28	497	121	18
1086	1086	CHIMICHANGA,W/BEEF,PEPPER	223	9.5	24.1	10.1	0.8	5	615	37	22
1087	1087	CHIVES,FREEZE-DRIED	311	21.2	64.3	3.5	12.4	0	70	813	200
1088	1088	CHIVES,RAW	25	2.8	3.8	0.6	1.1	0	6	81	16
1089	1089	CHOCOLATE FLAVOR BEV,W/MILK	85	3.3	11.6	3.3	0.1	12	62	113	3
1090	1090	CHOCOLATE FLAVOR BEVERAGE,MIX	349	3.3	90.3	3.1	0.8	0	210	37	31
1091	1091	CHOCOLATE MALT & MILK,NOT FORT	86	3.4	11.3	3.4	0	13	65	115	2
1092	1092	CHOCOLATE MALT POWDER,FORTIFIED	358	4.9	84.4	3.4	0	5	594	443	174
1093	1093	CHOCOLATE MALT(FORT) & MILK	85	3.4	11	3.3	0	13	92	145	14
1094	1094	CHOCOLATE MALT,NOT FORTIFIED	375	5.1	87.8	3.8	0.1	5	251	60	23
1095	1095	CHOCOLATE MIX,DRY,ENRICHED	412	4	79	10.7	0.2	0	551	100	22
1096	1096	CHOCOLATE MIX,ENRICHED,W/ICING	346	3.4	66.6	8.7	0.1	54	318	63	14
1097	1097	CHOCOLATE PUDDING,JUNIOR	89	1.9	17.4	1.6	0.5	21	25	61	4
1098	1098	CHOCOLATE PUDDING,STRAINED	84	1.9	16.1	1.7	0.5	21	23	61	4
1099	1099	CHOCOLATE SHAKE(FASTFOOD)	127	3.4	20.5	3.7	0.1	13	97	113	3
1100	1100	CHOCOLATE SYRUP & MILK,FORT	75	3.2	9	3.2	0	13	56	111	10
1101	1101	CHOCOLATE SYRUP & MILK,NOT FORT	82	3.1	11.9	3	0	12	55	105	3
1102	1102	CHOCOLATE SYRUP FORTIFIED	245	1.8	65.8	1.3	0.6	0	153	14	136
1103	1103	CHOCOLATE SYRUP NOT FORTIFIED	218	1.9	58.9	0.9	0.2	0	96	14	21
1104	1104	CHOCOLATE,BITTER/BAKING	505	10.7	28.9	53	2.5	0	4	78	67
1105	1105	CHOP SUEY,MEAT,CANNED	62	4.4	4.2	3.2	0.8	12	551	35	19
1106	1106	CHOP SUEY,MEAT,HOME	120	10.4	5.1	6.8	0.5	40	421	24	19
1107	1107	CHORIZO,PORK/BEEF	455	24.1	1.9	38.3	0	88	1235	8	16
1108	1108	CHOW MEIN,CHICKEN,CANNED	38	2.6	7.1	0.1	0.3	3	290	18	5
1109	1109	CHOW MEIN,CHICKEN,HOME	102	12.4	4	4	0.3	31	287	23	10
1110	1110	CHOWCHOW,PICKLE,SOUR	29	1.4	4.1	1.3	0.6	0	1338	32	26
1111	1111	CHOWCHOW,PICKLE,SWEET	116	1.5	27	0.9	0.9	0	527	23	15
1112	1112	CHOWDER,CLAM,MANHATTAN,CONDNSD	61	1.7	9.7	1.8	0.4	2	457	19	13
1113	1113	CHOWDER,CLAM,NEW ENGLND,CONDNSD	70	4.3	8.7	2	0.1	4	743	33	11
1114	1114	CHOWDER,CLAM,NEW ENGLND,DEHY	418	12.3	56.7	16.2	0.9	3	3283	337	56
1115	1115	CHOWDER,CLAM,NEW ENGLND,W/MILK	66	3.8	6.7	2.7	0	9	400	75	6
1116	1116	CHOWDER,CLAM,NEW ENGLND,W/WATER	39	2	5.1	1.2	0.1	2	375	18	6
1117	1117	CHOWDER,MANHATTAN,CLAM,CHUNKY	56	3	7.8	1.4	0.2	6	417	28	11
1118	1118	CHOWDER,MANHATTAN,CLAM,DEHY	345	10.9	57.5	8.2	3	0	7070	133	91
1119	1119	CHRYSANTHEMUM,BOILED	20	1.6	4.3	0.1	1.2	0	53	69	37
1120	1120	CHRYSANTHEMUM,BOILED,W/SALT	20	1.6	4.3	0.1	1.2	0	289	69	37
1121	1121	CHRYSANTHEMUM,RAW	17	1.6	4.4	0.2	0.9	0	52	56	31
1122	1122	CINNAMON,GROUND	261	3.9	79.8	3.2	24.3	0	26	1228	381
1123	1123	CISCO,RAW	98	19	0	1.9	0	50	55	12	4
1124	1124	CISCO,SMOKED	177	16.4	0	11.9	0	32	481	26	5
1125	1125	CITRON,CANDIED	314	0.2	80.2	0.3	1.4	0	290	83	8
1126	1126	CITRUS DRINK,FROZEN,CONC	162	1.2	40.3	0.1	0.1	0	3	25	39
1127	1127	CITRUS DRINK,RECONSTITUDED	46	0.3	11.5	0	0	0	3	9	11
1128	1128	CLAM & TOMATO JUICE,CANNED	46	0.6	10.9	0.1	0.1	0	400	12	6
1129	1129	CLAM,BOILED/STEAMED	148	25.6	5.1	2	0	67	112	92	280
1130	1130	CLAM,BREADED+FRIED	202	14.2	10.3	11.2	0.2	61	364	63	139
1131	1131	CLAM,CANNED,DRAINED	148	25.6	5.1	2	0	67	112	92	280
1132	1132	CLAM,CANNED,LIQ	2	0.4	0.1	0	0	3	215	13	3
1133	1133	CLAM,RAW	74	12.8	2.6	1	0	34	56	46	140
1134	1134	CLAMS,BREADED,FRIED	392	11.2	33.8	23	0.1	76	725	18	26
1135	1135	CLOVES,GROUND	323	6	61.2	20.1	9.6	0	243	646	87
1136	1136	CLUB SODA	0	0	0	0	0	0	21	5	0
1137	1137	COCOA KRISPIES	387	5.3	88.8	1.4	0.4	0	765	18	63
1138	1138	COCOA MIX & WATER,ASPARTAM	25	2	4.4	0.2	0.2	1	90	47	4
1139	1139	COCOA MIX & WATER,FORTIFIED	57	0.9	11.5	1.4	0.1	0	99	50	9
1140	1140	COCOA MIX,FORTIFIED	384	6.1	77	9.6	0.5	2	645	321	58
1141	1141	COCOA MIX,LO CALORIE,ASPARTAM	319	25.1	56.7	3	2.2	8	653	1440	50
1142	1142	COCOA MIX,LO CALORIE,PREPARED	25	2	4.4	0.2	0.2	1	54	114	4
1143	1143	COCOA MIX,NOT FORTIFIED	361	10.8	79.1	4	0.5	5	504	326	12
1144	1144	COCOA PEBBLES	408	4.7	85.9	5.4	0.4	0	478	17	63
1145	1145	COCOA,HI-FAT,DRY	299	16.8	48.3	23.7	4.3	0	6	133	107
1146	1146	COCOA,LO-MED FAT,DRY	215	19.2	50.2	12.7	5.2	0	717	152	107
1147	1147	COCOA,LOW-FAT,DRY	187	20.2	58	7.9	5.8	0	6	153	107
1148	1148	COCOA,MED-FAT,DRY	261	17.3	48.5	19	4.3	0	717	123	107
1149	1149	COCONUT,CREAM,CANNED	192	2.7	8.4	17.7	2.3	0	50	1	5
1150	1150	COCONUT,CREAM,RAW	330	3.6	6.6	34.7	3.7	0	4	11	23
1151	1151	COCONUT,DRIED,CREAMED	684	5.3	21.5	69.1	3.9	0	37	26	34
1152	1152	COCONUT,DRIED,SWEET,FLAKE,CND	443	3.4	40.9	31.7	2.1	0	20	14	18
1153	1153	COCONUT,DRIED,SWEET,FLAKES	474	3.3	47.6	32.2	2.1	0	256	14	18
1154	1154	COCONUT,DRIED,SWEET,SHREDDED	501	2.9	47.7	35.5	2.2	0	262	15	19
1155	1155	COCONUT,DRIED,TOASTED	592	5.3	44.4	47	2.4	0	37	27	34
1156	1156	COCONUT,DRIED,UNSWEETENED	660	6.9	24.4	64.5	5.3	0	37	26	33
1157	1157	COCONUT,MEAT,RAW	354	3.3	15.2	33.5	4.3	0	20	14	24
1158	1158	COCONUT,MILK,CANNED	197	2	2.8	21.3	2.2	0	13	18	33
1159	1159	COCONUT,MILK,FROZEN	202	1.6	5.6	20.8	2.3	0	12	4	8
1160	1160	COCONUT,MILK,RAW	230	2.3	5.5	23.8	2.6	0	15	16	16
1161	1161	COCONUT,WATER	19	0.7	3.7	0.2	0	0	105	24	3
1162	1162	COD,ATLANTIC,BAKED/BROILED	105	22.8	0	0.9	0	55	78	14	5
1163	1163	COD,ATLANTIC,CANNED,SOL+LIQ	105	22.8	0	0.9	0	55	218	21	5
1164	1164	COD,ATLANTIC,DRIED,SALTED	290	62.8	0	2.4	0	152	7027	160	25
1165	1165	COD,ATLANTIC,RAW	82	17.8	0	0.7	0	43	54	16	4
1166	1166	COD,PACIFIC,RAW	82	17.9	0	0.6	0	37	71	7	3
1167	1167	COFFEE & SUGAR,CAPPUCINO,POWDER	437	3.1	75.4	14.9	0	0	692	26	10
1168	1168	COFFEE & SUGAR,CAPPUCINO,PREP	32	0.2	5.6	1.1	0	0	54	4	1
1169	1169	COFFEE & SUGAR,FRENCH,POWDER	499	4.5	57.5	29.6	0	0	212	36	7
1170	1170	COFFEE & SUGAR,FRENCH,PREPARED	30	0.3	3.5	1.8	0	0	16	4	0
1171	1171	COFFEE & SUGAR,MOCHA,POWDER	441	4.2	73.4	16.3	0.4	0	267	32	20
1172	1172	COFFEE & SUGAR,MOCHA,PREPARED	27	0.3	4.5	1	0	0	19	4	1
1173	1173	COFFEE LIQUEUR W/CREAM	327	2.8	20.9	15.7	0	15	92	16	1
1174	1174	COFFEE LIQUEUR,53 PROOF	336	0.1	46.8	0.3	0	0	8	1	1
1175	1175	COFFEE LIQUEUR,63 PROOF	308	0.1	32.2	0.3	0	0	8	1	1
1176	1176	COFFEE WHITENER,LAUR CASEN	136	1	11.4	10	0	0	79	9	0
1177	1177	COFFEE WHITENER,POWDERED	546	4.8	54.9	35.5	0	0	181	22	12
1178	1178	COFFEE WHITENER,VEG OIL,SOY	136	1	11.4	10	0	0	79	9	0
1179	1179	COFFEE,BREWED	2	0.1	0.4	0	0	0	2	2	0
1180	1180	COFFEE,BREWED,DISTILLED H20	2	0.1	0.4	0	0	0	1	2	0
1181	1181	COFFEE,DECAFFINATED,POWDER	224	11.6	42.6	0.2	0.1	0	23	140	38
1182	1182	COFFEE,DECAFFINATED,PREPARED	2	0.1	0.4	0	0	0	3	3	0
1183	1183	COFFEE,INSTANT,POWDER	241	12.2	41.1	0.5	0.1	0	37	141	44
1184	1184	COFFEE,INSTANT,PREPARED	2	0.1	0.4	0	0	0	3	3	0
1185	1185	COFFEE,SUBSTITUTE+MILK	65	3.3	5.6	3.3	0	13	49	119	1
1186	1186	COFFEE,SUBSTITUTE+WATER	5	0.1	1	0	0	0	4	3	1
1187	1187	COFFEE,SUBSTITUTE,POWDER	372	5.5	81	3.4	0.1	0	73	52	46
1188	1188	COFFEE,W/CHICKORY,POWDER	351	9.3	74.2	0.2	0.1	0	277	103	48
1189	1189	COFFEE,W/CHICKORY,PREPARED	4	0.1	0.7	0	0	0	6	3	0
1190	1190	COLA	41	0	10.4	0	0	0	4	3	0
1191	1191	COLA,LO CAL,ASPARTAM	1	0.1	0.1	0	0	0	6	4	0
1192	1192	COLA,LO CAL,SACCHARIN	0	0	0.1	0	0	0	16	4	0
1193	1193	COLA,LO CAL,SACCHARIN+ASPARTAM	1	0.1	0.1	0	0	0	9	4	0
1194	1194	COLESLAW	69	1.3	12.4	2.6	0.6	8	23	45	6
1195	1195	COLLARDS,BOILED	27	1.4	6.1	0.2	0.5	0	16	23	2
1196	1196	COLLARDS,BOILED,W/SALT	27	1.4	6.1	0.2	0.5	0	252	23	2
1197	1197	COLLARDS,FROZEN,BOILED	36	3	7.1	0.4	1.1	0	50	210	11
1198	1198	COLLARDS,FROZEN,BOILED,W/SALT	36	3	7.1	0.4	1.1	0	286	210	11
1199	1199	COLLARDS,FROZEN,UNPREPARED	33	2.7	6.4	0.4	1	0	48	201	11
1200	1200	COLLARDS,RAW	31	1.6	7.1	0.2	0.6	0	20	29	2
1201	1201	CONSOMME,GEL,DRY,WATER	7	0.9	0.8	0	0	0	1325	3	0
1202	1202	CONSOMME,W/GEL,CONDENSED	24	4.4	1.4	0	0	0	520	7	4
1203	1203	CONSOMME,W/GEL,DEHY	137	17.2	16.3	0.1	0.1	0	0	60	10
1204	1204	CONSOMME,W/GEL,W/WATER	12	2.2	0.7	0	0	0	264	4	2
1205	1205	COOKIECRISP CEREAL	400	5.1	87.5	3.6	0.4	0	689	19	159
1206	1206	COOKIES,ARROWROOT	442	7.6	71.2	14.3	0.8	1	370	32	30
1207	1207	COOKIES,ASSORTED	480	5.1	71	20.2	0.1	39	365	37	7
1208	1208	COOKIES,BABY FOOD	433	11.8	67.1	13.2	0.4	51	192	101	42
1209	1209	COOKIES,BUTTER,THIN	457	6.1	70.9	16.9	0.1	76	418	126	23
1210	1210	COOKIES,CHOC CHIP	423	5.2	65.9	22.1	0.6	21	342	36	27
1211	1211	COOKIES,CHOC CHIP,COMMERCIAL	471	5.4	69.7	21	0.4	39	401	39	28
1212	1212	COOKIES,CHOC CHIP,HOME	516	5.4	60.1	30.1	0.4	49	348	34	24
1213	1213	COOKIES,CHOCOLATE	445	7.1	71.5	15.7	0.3	39	137	52	30
1214	1214	COOKIES,COCONUT BARS	494	6.2	63.9	24.5	0.6	109	148	72	32
1215	1215	COOKIES,DOUGH,CHILLED,BAKED	496	3.9	64.9	25	0.1	39	548	36	18
1216	1216	COOKIES,DOUGH,CHILLED,RAW	449	3.5	58.8	22.6	0.1	33	496	33	16
1217	1217	COOKIES,FIG BARS	358	3.9	75.4	5.6	1.7	39	252	78	22
1218	1218	COOKIES,GINGERSNAPS	420	5.5	79.8	8.9	0.1	39	571	73	32
1219	1219	COOKIES,LADYFINGERS	360	7.8	64.5	7.8	0.1	356	71	41	29
1220	1220	COOKIES,MACAROONS	475	5.3	66.1	23.2	2.1	109	34	27	9
1221	1221	COOKIES,MARSHMALLOW	409	4	72.3	13.2	0.3	76	209	21	16
1222	1222	COOKIES,MIX,PLAIN,BAKED	493	4.8	65	24.3	0.1	57	347	88	5
1223	1223	COOKIES,MIX,PLAIN,DRY	493	3.5	66.8	24.2	0.1	0	352	86	3
1224	1224	COOKIES,MOLASSES	422	6.4	76	10.6	0.1	39	386	51	36
1225	1225	COOKIES,OATMEAL,RAISIN	451	6.2	73.5	15.4	0.4	39	162	21	32
1226	1226	COOKIES,PEANUT	473	10	67	19.1	0.8	39	173	42	28
1227	1227	COOKIES,RAISIN	379	4.4	80.8	5.3	0.9	39	52	71	36
1228	1228	COOKIES,SANDWICH TYPE	495	4.8	69.3	22.5	0.1	39	483	26	20
1229	1229	COOKIES,SHRTBREAD	498	7.2	65.1	23.1	0.2	39	60	70	30
1230	1230	COOKIES,SUGAR WAFERS	485	4.9	73.4	19.4	0.1	39	189	36	21
1231	1231	COOKIES,SUGAR,BUTTER	426	6	67.1	15.2	0.1	76	469	81	20
1232	1232	COOKIES,SUGAR,VEG SHRTNING	444	6	68	16.8	0.1	39	318	78	20
1233	1233	COOKIES,VANILLA WAFER	462	5.4	74.4	16.1	0.1	39	252	41	23
1234	1234	CORIANDER LEAF,DRIED	279	21.9	51.9	4.8	10.4	0	212	1251	427
1235	1235	CORIANDER SEED	298	12.4	55	17.8	29.1	0	35	709	163
1236	1236	CORIANDER,RAW	20	2.4	2.6	0.6	0.8	0	28	98	20
1237	1237	CORN BRAN CEREAL	346	6.8	84.3	3.5	3.8	0	860	115	340
1238	1238	CORN CHEX	392	7.1	87.7	0.4	0.4	0	956	11	63
1239	1239	CORN FLAKES,KELLOGG'S	389	8.1	86.1	0.3	0.4	0	1023	3	63
1240	1240	CORN FLAKES,LOW NA	399	7.7	88.8	0.3	0.6	0	10	43	22
1241	1241	CORN FLAKES,RALSTON PURINA	390	7.8	86.6	0.4	0.4	0	956	7	25
1242	1242	CORN FRITTERS,WHITE	377	7.8	39.7	21.5	0.5	88	477	64	17
1243	1243	CORN FRITTERS,YELLOW	377	7.8	39.7	21.5	0.5	88	477	64	17
1244	1244	CORN GRITS,COOKED	60	1.4	13	0.2	0.1	0	0	0	6
1245	1245	CORN GRITS,DRY	371	8.8	79.6	1.2	0.5	0	1	2	39
1246	1246	CORN ON COB,BUTTER	106	3.1	21.9	2.4	0.6	4	20	3	6
1247	1247	CORN PONE,LARD	204	4.5	36.2	5.3	0.8	3	396	62	12
1248	1248	CORN PONE,VEG SHORT	204	4.5	36.2	5.3	0.8	0	396	62	12
1249	1249	CORN,BRAN,CRUDE	224	8.4	85.6	0.9	11.5	0	7	42	28
1250	1250	CORN,COOKED	126	2.6	27.9	0.7	0.2	0	0	1	2
1251	1251	CORN,CREAMED,JUNIOR	65	1.4	16.3	0.4	0.1	10	52	18	3
1252	1252	CORN,CREAMED,STRAINED	57	1.4	14.1	0.4	0.3	10	43	20	3
1253	1253	CORN,DRY	357	7.5	79.3	2.1	0.6	0	3	4	9
1254	1254	CORN,FLOUR,MASA,ENRICHED	365	9.3	76.3	3.8	1.7	0	5	141	72
1255	1255	CORN,FLOUR,MASA,ENRICHED,YELLOW	365	9.3	76.3	3.8	1.7	0	5	141	72
1256	1256	CORN,FLOUR,WHOLE,WHITE	361	6.9	76.8	3.9	2.9	0	5	7	24
1257	1257	CORN,FLOUR,WHOLE,YELLOW	361	6.9	76.8	3.9	1.7	0	5	7	24
1258	1258	CORN,JELLIED LOAF	153	22.9	0	6.1	0	47	953	11	20
1259	1259	CORN,PUDDING	109	4.4	12.8	5.3	0.4	100	55	40	6
1260	1260	CORN,RED+GREEN PEPPER,CANNED	75	2.3	18.2	0.6	0.6	0	347	5	8
1261	1261	CORN,SALAD,RAW	21	2	3.6	0.4	0.8	0	4	38	22
1262	1262	CORN,SWEET,WHITE,FROZEN KERNEL	88	3	20.8	0.8	0.6	0	3	4	4
1263	1263	CORN,SWEET,YELLOW,BOILED	108	3.3	25.1	1.3	0.6	0	17	2	6
1264	1264	CORN,SWEET,YELLOW,RAW	86	3.2	19	1.2	0.7	0	15	2	5
1265	1265	CORN,WHITE	365	9.4	74.3	4.7	2.9	0	35	7	27
1266	1266	CORN,WHITE,BOILED	108	3.3	25.1	1.3	0.6	0	17	2	6
1267	1267	CORN,WHITE,BOILED,W/SALT	108	3.3	25.1	1.3	0.6	0	253	2	6
1268	1268	CORN,WHITE,CANNED,CRMD STYLE	72	1.7	18.1	0.4	0.5	0	285	3	4
1269	1269	CORN,WHITE,CANNED,CRMD,LO NA	72	1.7	18.1	0.4	0.5	0	3	3	4
1270	1270	CORN,WHITE,CANNED,DRAINED	81	2.6	18.6	1	0.6	0	323	5	9
1271	1271	CORN,WHITE,CANNED,SOLID+LIQUID	61	1.9	14.8	0.4	0.5	0	253	4	4
1272	1272	CORN,WHITE,CANNED,VAC PACK	79	2.4	19.4	0.5	0.8	0	272	5	4
1273	1273	CORN,WHITE,CND,VAC PACK,LO NA	79	2.4	19.4	0.5	0.8	0	3	5	4
1274	1274	CORN,WHITE,COB,FROZEN	98	3.3	23.5	0.8	0.7	0	5	4	7
1275	1275	CORN,WHITE,COB,FROZEN,BLD,W/SAL	93	3.1	22.3	0.7	0.6	0	240	3	6
1276	1276	CORN,WHITE,COB,FROZEN,BOILED	93	3.1	22.3	0.7	0.6	0	4	3	6
1277	1277	CORN,WHITE,FROZEN,BOILED,SALT	81	3	20.5	0.1	0.5	0	241	2	3
1278	1278	CORN,WHITE,FROZEN,KERNEL,BOILED	81	3	20.5	0.1	0.5	0	5	2	3
1279	1279	CORN,WHITE,RAW	86	3.2	19	1.2	0.7	0	15	2	5
1280	1280	CORN,YELLOW	365	9.4	74.3	4.7	2.9	0	35	7	27
1281	1281	CORN,YELLOW,BOILED,W/SALT	108	3.3	25.1	1.3	0.6	0	253	2	6
1282	1282	CORN,YELLOW,CANNED,CRMD STYLE	72	1.7	18.1	0.4	0.5	0	285	3	4
1283	1283	CORN,YELLOW,CANNED,DRAINED	81	2.6	18.6	1	0.6	0	323	5	9
1284	1284	CORN,YELLOW,CANNED,SOLID+LIQUID	61	1.9	14.8	0.4	0.5	0	253	4	4
1285	1285	CORN,YELLOW,CANNED,VAC PACK	79	2.4	19.4	0.5	0.8	0	272	5	4
1286	1286	CORN,YELLOW,COB,BOILED,W/SALT	93	3.1	22.3	0.7	0.6	0	240	3	6
1287	1287	CORN,YELLOW,FROZEN,BLD,W/SALT	81	3	20.5	0.1	0.5	0	241	2	3
1288	1288	CORN,YELLOW,FROZEN,COB	98	3.3	23.5	0.8	0.7	0	5	4	7
1289	1289	CORN,YELLOW,FROZEN,COB,BOILED	93	3.1	22.3	0.7	0.6	0	4	3	6
1290	1290	CORN,YELLOW,FROZEN,KERNEL	88	3	20.8	0.8	0.6	0	3	4	4
1291	1291	CORN,YELLOW,FROZEN,KERNEL,BLD	81	3	20.5	0.1	0.5	0	5	2	3
1292	1292	CORNBREAD,JOHNNY CAKE	267	8.7	45.5	5.2	0.3	86	690	111	18
1293	1293	CORNBREAD,LARD	224	7.1	34.7	6	0.2	74	591	109	14
1294	1294	CORNBREAD,MIX,DRY	432	7.5	71	12.8	0.3	68	1156	28	25
1295	1295	CORNBREAD,MIX,PREPARDED	233	6.1	32.9	8.4	0.2	69	744	85	12
1296	1296	CORNBREAD,VEG SHORT	207	7.4	29.1	7.2	0.5	77	628	120	11
1297	1297	CORNDBEEF,LOAF,JELLIED	153	22.9	0	6.1	0	47	953	11	20
1298	1298	CORNDOG	263	9.6	31.9	10.8	0.2	45	556	58	35
1299	1299	CORNED-BEEF,HASH,CANNED	181	8.8	10.7	11.3	0.5	33	540	13	20
1300	1300	CORNMEAL,DEGERMED,ENR,WHITE	366	8.5	77.7	1.6	0.6	0	3	5	41
1301	1301	CORNMEAL,DEGERMED,ENR,YELLOW	366	8.5	77.7	1.6	0.6	0	3	5	41
1302	1302	CORNMEAL,DEGERMED,WHITE	366	8.5	77.7	1.6	0.6	0	3	5	11
1303	1303	CORNMEAL,DEGERMED,YELLOW	366	8.5	77.7	1.6	0.6	0	3	5	11
1304	1304	CORNMEAL,SELF RSNG,ENR,WHITE	334	8.3	70.3	3.4	1.1	0	1247	361	58
1305	1305	CORNMEAL,SELF RSNG,ENR,YELLOW	334	8.3	70.3	3.4	1.1	0	1247	361	58
1306	1306	CORNMEAL,WHITE,SELF RSNG,W/FLR	348	8.4	73.4	2.8	0.8	0	1319	299	50
1307	1307	CORNMEAL,WHOLE,WHITE	362	8.1	76.9	3.6	1.8	0	35	6	34
1308	1308	CORNMEAL,WHOLE,YELLOW	362	8.1	76.9	3.6	1.8	0	35	6	34
1309	1309	CORNMEAL,YELLOW,SELF RSNG,W/FLR	348	8.4	73.4	2.8	0.8	0	1319	299	50
1310	1310	CORNSTARCH	381	0.3	91.3	0	0.1	0	9	2	5
1311	1311	COTTAGE CHEESE,PNAPPL,JUNIOR	78	3	15.9	0.7	1	183	51	31	1
1312	1312	COTTAGE CHEESE,PNAPPL,STRAINED	116	6.3	18.9	2.2	0.9	21	149	65	1
1313	1313	COTTONSEED,FLOUR,LOFAT	332	49.8	36.1	1.4	2.4	0	35	474	126
1314	1314	COTTONSEED,FLOUR,PART DEFATTED	359	41	40.5	6.2	2	0	35	478	127
1315	1315	COTTONSEED,KERNEL,ROASTED	506	32.6	21.9	36.3	2	0	25	100	54
1316	1316	COTTONSEED,MEAL,PART DEFATTED	367	49.1	38.4	4.8	2.4	0	37	504	134
1317	1317	COUSCOUS,COOKED	112	3.8	23.2	0.2	0.1	0	5	8	4
1318	1318	COUSCOUS,DRY	376	12.8	77.4	0.6	0.6	0	10	24	11
1319	1319	CRAB,ALASKA KING,RAW	84	18.3	0	0.6	0	42	836	46	6
1320	1320	CRAB,BAKED	147	26.2	3.9	2.1	0	169	504	381	13
1321	1321	CRAB,BLUE,BOILED/STEAMED	102	20.2	0	1.8	0	100	279	104	9
1322	1322	CRAB,BLUE,CAKES	155	20.2	0.5	7.5	0	150	330	105	11
1323	1323	CRAB,BLUE,CANNED	99	20.5	0	1.2	0	89	333	101	8
1324	1324	CRAB,BLUE,RAW	87	18.1	0	1.1	0	78	293	89	7
1325	1325	CRAB,CAKE	266	18.8	8.5	17.2	0	137	819	337	19
1326	1326	CRAB,DEVILED	188	11.4	13.3	9.4	0	102	867	47	12
1327	1327	CRAB,DUNGENESS,RAW	86	17.4	0.7	1	0	59	295	46	4
1328	1328	CRAB,IMPERIAL	147	14.6	3.9	7.6	0	140	728	60	9
1329	1329	CRAB,KING,BOILED/STEAMED	97	19.4	0	1.5	0	53	1072	59	8
1330	1330	CRAB,KING,IMITATION,SURIM	102	12	10.2	1.3	0	20	841	13	4
1331	1331	CRAB,QUEEN,RAW	90	18.5	0	1.2	0	55	539	26	25
1332	1332	CRAB,SOFT SHELL,FRIED	267	8.8	25	14.3	0.2	36	894	44	14
1333	1333	CRABAPPLE,RAW	76	0.4	20	0.3	0.6	0	1	18	4
1334	1334	CRACKER,ANIMAL	429	6.6	79.9	9.4	0.1	0	303	52	20
1335	1335	CRACKER,BUTTER	458	7	67.3	17.8	0.3	0	1092	148	38
1336	1336	CRACKER,CHEESE	479	11.2	60.4	21.3	0.2	32	1039	336	35
1337	1337	CRACKER,GRAHAM,CHOCOLATE COATED	475	5.1	67.9	23.5	0.8	0	407	113	38
1338	1338	CRACKER,GRAHAM,HONEY COATED	411	6.7	76.4	11.4	0.8	0	504	88	33
1339	1339	CRACKER,GRAHAM,PLAIN	384	8	73.3	9.4	1.1	0	670	40	35
1340	1340	CRACKER,SALTINES	433	9	71.5	12	0.4	0	1100	21	48
1341	1341	CRACKER,SANDWICH TYPE	491	15.2	56.1	23.9	0.5	16	992	56	36
1342	1342	CRACKER,SODA	439	9.2	70.6	13.1	0.2	0	1100	22	41
1343	1343	CRACKER,WHOLE WHEAT	403	8.4	68.2	13.8	2.4	0	547	23	33
1344	1344	CRACKLIN' BRAN	382	9.2	68.6	14.6	3.5	0	811	66	63
1345	1345	CRANBERRY COCKTAIL,BOTTLED	57	0	14.4	0.1	0	0	2	3	2
1346	1346	CRANBERRY COCKTAIL,FROZEN,CONC	189	0.1	48.3	0	0	0	3	11	3
1347	1347	CRANBERRY COCKTAIL,LO CAL	19	0	4.7	0	0	0	3	9	0
1348	1348	CRANBERRY COCKTAIL,RECONSTITUT	55	0	14	0	0	0	3	5	1
1349	1349	CRANBERRY JUICE COCKTAIL,BOTTLE	57	0	14.4	0.1	0	0	2	3	2
1350	1350	CRANBERRY SAUCE,CND,SWEETENED	151	0.2	38.9	0.2	0.3	0	29	4	2
1351	1351	CRANBERRY+APPLE DRINK	67	0.1	17.1	0	0	0	2	7	1
1352	1352	CRANBERRY+APRICOT DRINK	64	0.2	16.2	0	0.1	0	2	9	2
1353	1353	CRANBERRY+GRAPE DRINK	56	0.2	14	0.1	0	0	3	8	0
1354	1354	CRANBERRY,DEHYDRATED,RAW	368	2.8	84.3	6.6	8.7	0	16	82	34
1355	1355	CRANBERRY,RAW	49	0.4	12.7	0.2	1.2	0	1	7	2
1356	1356	CRANBERRY-ORANGE RELISH,CANNED	178	0.3	46.2	0.1	0.6	0	32	11	2
1357	1357	CRAYFISH,BOILED/STEAMED	114	23.9	0	1.4	0	178	68	30	31
1358	1358	CRAYFISH,RAW	89	18.7	0	1.1	0	139	53	24	24
1359	1359	CREAM OF CHICKEN SOUP,STRAINED	58	2.5	8.4	1.6	0.3	8	19	35	3
1360	1360	CREAM OF RICE,COOKED,W/NA	52	0.9	11.5	0.1	0	0	173	3	2
1361	1361	CREAM OF RICE,COOKED,WO/NA	52	0.9	11.5	0.1	0	0	1	3	2
1362	1362	CREAM OF RICE,DRY	370	6.3	82.4	0.5	0.3	0	6	24	13
1363	1363	CREAM OF WHEAT,INSTANT,CKD,W/NA	64	1.8	13.1	0.2	0	0	151	25	50
1364	1364	CREAM OF WHEAT,INSTANT,DRY	366	10.6	75.5	1.4	0	0	15	141	286
1365	1365	CREAM OF WHEAT,INSTNT,CKD,WO/NA	64	1.8	13.1	0.2	0	0	3	25	50
1366	1366	CREAM OF WHEAT,MIX&EAT,FLAV,DRY	373	6.9	81.6	1.1	0	0	680	113	229
1367	1367	CREAM OF WHEAT,MIX&EAT,FLAV,PRP	88	1.6	19.3	0.3	0	0	161	27	54
1368	1368	CREAM OF WHEAT,MIX&EAT,PLN,DRY	361	9.7	75.6	1.2	0	0	850	71	286
1369	1369	CREAM OF WHEAT,MIX&EAT,PLN,PRP	72	1.9	15.1	0.2	0	0	170	14	57
1370	1370	CREAM OF WHEAT,QUICK,CKD,W/NA	54	1.5	11.2	0.2	0	0	194	21	43
1371	1371	CREAM OF WHEAT,QUICK,CKD,WO/NA	54	1.5	11.2	0.2	0	0	58	21	43
1372	1372	CREAM OF WHEAT,QUICK,DRY	361	10.2	75	1.3	0	0	391	141	286
1373	1373	CREAM OF WHEAT,REG,COOKED,WO/NA	53	1.5	11	0.2	0	0	1	20	41
1374	1374	CREAM OF WHEAT,REGULAR,CKD,W/NA	53	1.5	11	0.2	0	0	134	20	41
1375	1375	CREAM OF WHEAT,REGULAR,DRY	370	10.5	76.5	1.5	0	0	7	141	286
1376	1376	CREAM PUFFS	233	6.5	20.5	13.9	0	144	83	81	7
1377	1377	CREAM SODA	51	0	13.3	0	0	0	12	5	0
1378	1378	CREAM,HALF AND HALF	130	3	4.3	11.5	0	37	41	105	1
1379	1379	CREAM,HEAVY WHIPPING	345	2	2.8	37	0	137	38	65	0
1380	1380	CREAM,MEDIUM,25% FAT	244	2.5	3.5	25	0	88	37	90	0
1381	1381	CREAM,TABLE,LIGHT	195	2.7	3.7	19.3	0	66	40	96	0
1382	1382	CREAM,WHIP,PRESSURIZED	257	3.2	12.5	22.2	0	76	130	101	0
1383	1383	CREAM,WHIPPING,LIGHT	292	2.2	3	30.9	0	111	34	69	0
1384	1384	CREME DE MENTHE	371	0	41.6	0.3	0	0	5	0	1
1385	1385	CRESS,GARDEN,BOILED	23	1.9	3.8	0.6	0.9	0	8	61	8
1386	1386	CRESS,GARDEN,BOILED,W/SALT	23	1.9	3.8	0.6	0.9	0	244	61	8
1387	1387	CRESS,GARDEN,RAW	32	2.6	5.5	0.7	1.1	0	14	81	13
1388	1388	CRISPY RICE CEREAL	396	6.4	88.6	0.4	2.8	0	734	18	25
1389	1389	CRISPY WHEATS'N RAISNS	349	6.9	81.6	1.6	1.4	0	475	165	159
1390	1390	CRISPYRICE,LOW NA	402	5.5	91	0.3	0.5	0	10	67	31
1391	1391	CROAKER,ATLANTIC,BREADED+FRIED	221	18.2	7.5	12.7	0.1	84	348	32	9
1392	1392	CROAKER,ATLANTIC,RAW	104	17.8	0	3.2	0	61	56	15	4
1393	1393	CROISSANT,W/EGG,CHEESE	290	10.1	19.1	19.4	0.2	170	434	192	17
1394	1394	CROISSANT,W/EGG,CHEESE,BACON	320	12.6	18.3	22	0.2	167	689	117	17
1395	1395	CROISSANT,W/EGG,CHEESE,HAM	312	12.4	15.9	22.1	0.1	140	711	95	14
1396	1396	CROISSANT,W/EGG,CHEESE,SAUSAGE	327	12.7	15.4	23.8	0.1	135	697	90	19
1397	1397	CUCUMBER,RAW	13	0.5	2.9	0.1	0.6	0	2	14	3
1398	1398	CUMIN SEED	375	17.8	44.2	22.3	10.5	0	168	931	664
1399	1399	CUPCAKE,MIX,DRY,ENRICHED	438	3.7	75.8	13.6	0.3	0	596	173	21
1400	1400	CUPCAKE,MIX,EGG,MILK,ENRICHED	350	4.9	55.8	12	0.2	60	453	161	18
1401	1401	CUPCAKE,MIX,ENRICHED,CHOC ICING	358	4.5	59.2	12.6	0.3	47	335	130	16
1402	1402	CURED,THIN SLICED	177	28.1	5.7	3.8	0	41	1439	11	27
1403	1403	CURRANT,EUROPEAN,BLACK,RAW	63	1.4	15.4	0.4	2.4	0	2	55	15
1404	1404	CURRANT,RED/WHITE RAW	56	1.4	13.8	0.2	3.4	0	1	33	10
1405	1405	CURRANT,ZANTE,DRIED	283	4.1	74.1	0.3	1.6	0	8	86	33
1406	1406	CURRY POWDER	325	12.7	58.2	13.8	16.3	0	52	478	296
1407	1407	CUSK,RAW	87	19	0	0.7	0	41	31	10	8
1408	1408	CUSTARD,BAKED	115	5.4	11.1	5.5	0	105	79	112	4
1409	1409	CUSTARD-APPLE,RAW	101	1.7	25.2	0.6	3.4	0	4	30	7
1410	1410	CUTTLEFISH,RAW	79	16.2	0.8	0.7	0	112	372	90	60
1411	1411	DAIQUIRI	186	0.1	6.8	0.1	0	0	5	3	2
1412	1412	DAIQUIRI,CANNED	125	0	15.7	0	0	0	40	0	0
1413	1413	DAIRY DRINK,ASPARTAM,W/WATER	31	2.6	5.2	0.3	0.1	1	84	94	8
1414	1414	DAIRY DRINK,MIX,ASPARTAM	298	25	50.2	2.6	0.5	8	780	880	77
1415	1415	DANDELION,GREENS,BOILED	33	2	6.4	0.6	1.3	0	44	140	18
1416	1416	DANDELION,GREENS,BOILED,W/SALT	33	2	6.4	0.6	1.3	0	280	140	18
1417	1417	DANDELION,GREENS,RAW	45	2.7	9.2	0.7	1.6	0	76	187	31
1418	1418	DATES,DOMESTIC,NATURAL,DRY	275	2	73.5	0.4	2.2	0	3	32	12
1419	1419	DEER,RAW	120	23	0	2.4	0	85	51	5	34
1420	1420	DEER,ROASTED	158	30.2	0	3.2	0	112	54	7	45
1421	1421	DESSERT WINE,DRY	126	0.2	4.1	0	0	0	9	8	2
1422	1422	DESSERT WINE,SWEET	153	0.2	11.8	0	0	0	9	8	2
1423	1423	DESSERT,MIX,RENIN,CHOC,PREPARED	102	3.4	14.1	3.8	0.1	12	52	122	0
1424	1424	DESSERT,MIX,RENIN,DRY	387	2.8	91.5	3.3	0.9	0	70	166	0
1425	1425	DILL SEED	305	16	55.2	14.5	21.1	0	20	1516	163
1426	1426	DILL WEED,DRIED	253	20	55.8	4.4	11.9	0	208	1784	488
1427	1427	DISTILLED SPIRITS 100 PROOF	295	0	0	0	0	0	1	0	0
1428	1428	DISTILLED SPIRITS 80 PROOF	231	0	0	0	0	0	1	0	0
1429	1429	DISTILLED SPIRITS 86 PROOF	250	0	0.1	0	0	0	1	0	0
1430	1430	DISTILLED SPIRITS 90 PROOF	263	0	0	0	0	0	1	0	0
1431	1431	DISTILLED SPIRITS 94 PROOF	275	0	0	0	0	0	1	0	0
1432	1432	DOCK,BOILED	20	1.8	2.9	0.6	0.7	0	3	38	21
1433	1433	DOCK,BOILED,W/SALT	20	1.8	2.9	0.6	0.7	0	239	38	21
1434	1434	DOCK,RAW	22	2	3.2	0.7	0.8	0	4	44	24
1435	1435	DOLPHINFISH,RAW	85	18.5	0	0.7	0	73	88	15	11
1436	1436	DOUGHNUT,YEAST,PLAIN	414	6.3	37.7	26.7	0.2	25	234	38	6
1437	1437	DOUGHNUTS,CAKE TYPE	391	4.6	51.4	18.6	0.1	60	501	40	20
1438	1438	DOUGHNUTS,YEAST,GLAZED	405	5.4	44.5	22.9	0.2	25	200	32	5
1439	1439	DRIED,CHIPPED,COOKED	154	8.2	7.1	10.3	0	40	716	105	8
1440	1440	DRIED,CURED	165	29.1	1.6	3.9	0	43	3471	6	45
1441	1441	DRUM,FRESHWATER,RAW	119	17.5	0	4.9	0	64	75	60	9
1442	1442	DRY SALAMI,PORK	407	22.6	1.6	33.7	0	79	2260	13	13
1443	1443	DRY SALAMI,PORK/BEEF	418	22.9	2.6	34.4	0	79	1860	8	15
1444	1444	DUCK,FLESH ONLY,RAW	132	18.3	0	6	0	77	74	11	24
1445	1445	DUCK,FLESH ONLY,ROASTED	201	23.5	0	11.2	0	89	65	12	27
1446	1446	DUCK,FLESH/SKIN,RAW	404	11.5	0	39.3	0	76	63	11	24
1447	1447	DUCK,FLESH/SKIN,ROASTED	337	19	0	28.4	0	84	59	11	27
1448	1448	DUCK,LIVER,RAW	136	18.7	3.5	4.6	0	515	140	11	305
1449	1449	DUCK,WILD,BREAST,RAW	123	19.8	0	4.2	0	77	57	3	45
1450	1450	DUCK,WILD,FLESH/SKIN,RAW	211	17.4	0	15.2	0	80	56	5	42
1451	1451	DUTCH APPLE,JUNIOR	69	0	16.8	1	0.3	21	16	4	2
1452	1452	DUTCH APPLE,STRAINED	68	0	16.7	0.9	0.3	21	16	5	2
1453	1453	DUTCHBRAND,LOAF,PORK/BEEF	240	13.4	5.6	17.8	0	47	1250	84	12
1454	1454	ECLAIRS	239	6.2	23.2	13.6	0	136	82	80	7
1455	1455	EEL,BAKED/BROILED	236	23.6	0	15	0	161	65	26	6
1456	1456	EEL,RAW	184	18.4	0	11.7	0	126	51	20	5
1457	1457	EGG AND CHEESE SANDWICH	233	10.7	17.8	13.3	0.2	199	551	154	20
1458	1458	EGG SUBSTITUTE,FROZEN	160	11.3	3.2	11.1	0	2	199	73	20
1459	1459	EGG SUBSTITUTE,LIQUID	84	12	0.6	3.3	0	1	177	53	21
1460	1460	EGG SUBSTITUTE,POWDER	444	55.5	21.8	13	0	572	800	326	32
1461	1461	EGG WHITE,DRIED,FLAKES	351	76.9	4.2	0	0	0	1156	83	2
1462	1462	EGG WHITE,DRIED,POWDERED	376	82.4	4.5	0	0	0	1238	89	2
1463	1463	EGG YOLK,DRIED	687	30.5	0.4	61.3	0	2928	91	282	104
1464	1464	EGG YOLKS,STRAINED,BABY	203	10	1	17.3	0	735	39	76	28
1465	1465	EGG,CHICKEN,WHITE,RAW	50	10.5	1	0	0	425	164	6	0
1466	1466	EGG,CHICKEN,WHOLE,FRIED	199	13.5	1.4	15	0	459	353	55	16
1467	1467	EGG,CHICKEN,WHOLE,HARD	155	12.6	1.1	10.6	0	422	124	50	12
1468	1468	EGG,CHICKEN,WHOLE,OMELET	152	10.3	1	11.4	0	350	270	42	12
1469	1469	EGG,CHICKEN,WHOLE,POACHED	149	12.4	1.2	10	0	423	280	49	14
1470	1470	EGG,CHICKEN,WHOLE,RAW	149	12.5	1.2	10	0	425	126	49	14
1471	1471	EGG,CHICKEN,WHOLE,SCRAMBLED	166	11.1	2.2	12.2	0	352	280	71	12
1472	1472	EGG,CHICKEN,YOLK,FROZEN	309	15.8	1.6	26	0	1081	62	116	30
1473	1473	EGG,CHICKEN,YOLK,FROZEN,SUGARED	323	12.9	9.5	25.5	0	1158	56	108	39
1474	1474	EGG,CHICKEN,YOLK,RAW	358	16.8	1.8	30.9	0	1281	43	137	35
1475	1475	EGG,DUCK,WHOLE	185	12.8	1.4	13.8	0	884	146	64	38
1476	1476	EGG,GOOSE,WHOLE	185	13.9	1.4	13.3	0	852	138	60	36
1477	1477	EGG,QUAIL,WHOLE	158	13	0.4	11.1	0	844	141	64	36
1478	1478	EGG,TURKEY,WHOLE	171	13.7	1.2	11.9	0	933	151	99	41
1479	1479	EGG,WHOLE,DRIED	594	45.8	4.8	41.8	0	1918	521	212	79
1480	1480	EGG,WHOLE,DRIED,STABILIZERS	615	48.2	2.4	44	0	2017	548	222	83
1481	1481	EGGNOG	135	3.8	13.5	7.5	0	59	54	130	2
1482	1482	EGGNOG FLAVOR MIX POWDER	390	0.4	97.4	1	0.1	24	155	3	9
1483	1483	EGGNOG MIX+MILK	96	3	14.3	3.1	0	12	60	107	1
1484	1484	EGGPLANT,BOILED	28	0.8	6.6	0.2	1	0	3	6	4
1485	1485	EGGPLANT,BOILED,W/SALT	28	0.8	6.6	0.2	1	0	239	6	4
1486	1486	EGGPLANT,RAW	26	1.1	6.3	0.1	1	0	4	36	6
1487	1487	ELDERBERRY,RAW	73	0.7	18.4	0.5	7	0	3	38	16
1488	1488	ELK,RAW	111	23	0	1.4	0	55	58	4	28
1489	1489	ELK,ROASTED	146	30.2	0	1.9	0	73	61	5	36
1490	1490	ENCHILADA,CHEESE	196	5.9	17.5	11.6	1.7	27	481	199	8
1491	1491	ENCHILADA,CHEESE,BEEF	168	6.2	15.9	9.2	1.6	21	687	119	16
1492	1492	ENCHIRITO,CHEESE,BEEF,BEANS	178	9.3	17.5	8.3	1	26	648	113	12
1493	1493	ENDIVE,RAW	17	1.2	3.4	0.2	0.9	0	22	52	8
1494	1494	ENG MUFFIN,CHEESE,SAUSAGE	342	13.3	25.4	21.1	0.4	51	901	146	20
1495	1495	ENGLISH MUFFIN,EGG,CHSE,SAUSAGE	295	13.1	18.8	18.7	0.3	166	688	119	21
1496	1496	ENGLISH MUFFIN,W/BUTTER	300	7.7	48.2	9.1	0.2	20	613	163	25
1497	1497	ENGLISH,MUFFIN,EGG,CHEESE,BACON	262	13.6	21.5	13.5	0.2	160	537	142	22
1498	1498	EPPAW,RAW	150	4.6	31.7	1.8	3.9	0	12	110	12
1499	1499	FALAFEL	171	4.9	20.2	8.4	1.4	0	244	50	16
1500	1500	FARINA,COOKED	50	1.4	10.6	0.1	0	0	0	2	5
1501	1501	FARINA,DRY	369	10.6	78	0.5	0.2	0	3	14	37
1502	1502	FARINA,ENRICHED,COOKED,W/NA	50	1.4	10.6	0.1	0	0	329	2	5
1503	1503	FARINA,UNENRICHED,CKD,WO/SALT	50	1.4	10.6	0.1	0	0	0	2	0
1504	1504	FARINA,UNENRICHED,COOKED,W/NA	50	1.4	10.6	0.1	0	0	329	2	0
1505	1505	FARINA,UNENRICHED,DRY	369	10.6	78	0.5	0.2	0	3	14	15
1506	1506	FAT,BEEF TALLOW	902	0	0	100	0	109	0	0	0
1507	1507	FAT,BUTTER	717	0.9	0.1	81.1	0	219	826	24	2
1508	1508	FAT,BUTTER OIL ANHYDROUS	876	0.3	0	99.5	0	256	2	4	0
1509	1509	FAT,CHICKEN	900	0	0	99.8	0	85	0	0	0
1510	1510	FAT,DUCK	900	0	0	99.8	0	100	0	0	0
1511	1511	FAT,GOOSE	900	0	0	99.8	0	100	0	0	0
1512	1512	FAT,LARD (PORK)	902	0	0	100	0	95	0	0	0
1513	1513	FAT,MUTTON TALLOW	902	0	0	100	0	102	0	0	0
1514	1514	FAT,TURKEY	900	0	0	99.8	0	102	0	0	0
1515	1515	FENNEL SEED	345	15.8	52.3	14.9	15.7	0	88	1196	185
1516	1516	FENNEL,LEAVES,RAW	28	2.8	5.1	0.4	0.5	0	9	100	27
1517	1517	FENUGREEK SEED	323	23	58.3	6.4	10.1	0	67	176	335
1518	1518	FIG,CANNED,HEAVY SYRUP	88	0.4	22.9	0.1	0.6	0	1	27	3
1519	1519	FIG,CANNED,LIGHT SYRUP	69	0.4	18	0.1	0.6	0	1	27	3
1520	1520	FIG,CANNED,W/WATER	53	0.4	14	0.1	0.6	0	1	28	3
1521	1521	FIG,CANNED,XTRA HEAVY SYRUP	107	0.4	27.9	0.1	0.5	0	1	26	3
1522	1522	FIG,DRIED,COOKED	108	1.3	27.6	0.5	2	0	5	61	9
1523	1523	FIG,DRIED,RAW	255	3	65.4	1.2	4.8	0	11	144	22
1524	1524	FIG,RAW	74	0.8	19.2	0.3	1.2	0	1	35	4
1525	1525	FIGS,CANDIED	299	3.5	73.7	0.2	5.6	0	34	126	30
1526	1526	FILBERT,DRIED	632	13	15.3	62.6	3.8	0	3	188	33
1527	1527	FILBERT,DRIED,BLANCH	672	12.7	16	67.3	1.8	0	3	195	34
1528	1528	FILBERT,DRY,ROASTED	662	10	17.9	66.3	3.9	0	3	195	34
1529	1529	FILBERT,DRY,ROASTED,W/SALT	662	10	17.9	66.3	3.9	0	780	195	34
1530	1530	FILBERT,OIL,ROASTED	660	14.2	19.2	63.6	2.5	0	3	196	34
1531	1531	FILBERT,OIL,ROASTED,W/SALT	660	14.2	19.2	63.6	2.5	0	786	196	34
1532	1532	FISH SANDWICH W/TARTAR SAUCE	273	10.7	26	14.4	0.4	35	389	53	16
1533	1533	FISH SANDWICH,W/TARTAR CHEESE	286	11.3	26	15.6	0.2	37	513	101	19
1534	1534	FISH STICKS,FROZEN & REHEATED	272	15.6	23.8	12.2	0.4	112	582	20	7
1535	1535	FISH,CAKES,FRIED	172	14.7	9.3	8	0	42	177	11	4
1536	1536	FISH,FILLET,BREADED,FRIED	232	14.7	17	12.3	0	34	532	18	21
1537	1537	FISH,LOAF,COOKED	124	14.1	7.3	3.7	0	40	177	11	4
1538	1538	FLANK,LEAN+FAT,CHOICE,BRLD	254	25	0	16.3	0	71	82	6	25
1539	1539	FLANK,LEAN+FAT,CHOICE,BRSD	257	27.5	0	15.5	0	72	71	7	34
1540	1540	FLANK,LEAN+FAT,CHOICE,RAW	196	19.3	0	12.6	0	52	71	5	20
1541	1541	FLANK,LEAN,CHOICE,BRAISED	244	28	0	13.8	0	71	72	6	35
1542	1542	FLANK,LEAN,CHOICE,BROILED	243	25.4	0	15	0	70	83	6	25
1543	1543	FLANK,LEAN,CHOICE,RAW	169	19.9	0	9.4	0	50	73	5	20
1544	1544	FLATFISH,BAKED/BROILED	117	24.2	0	1.5	0	68	105	18	3
1545	1545	FLATFISH,RAW	91	18.8	0	1.2	0	48	81	18	4
1546	1546	FLOUR,WHITE,ALL PURPOSE	364	10.3	76.3	1	0.2	0	2	15	12
1547	1547	FLOUR,WHITE,BREAD	361	12	72.5	1.7	0.3	0	2	15	44
1548	1548	FLOUR,WHITE,CAKE,ENRICHED	362	8.2	78	0.9	0.2	0	2	14	73
1549	1549	FLOUR,WHITE,ENRICHED,ALL PURPOS	364	10.3	76.3	1	0.2	0	2	15	46
1550	1550	FLOUR,WHITE,ENRICHED,W/CALCIUM	364	10.3	76.3	1	0.2	0	2	252	46
1551	1551	FLOUR,WHITE,SELF RSNG,ENRICHED	354	9.9	74.2	1	0.2	0	1270	338	47
1552	1552	FLOUR,WHITE,TORTILLA	405	9.7	67.1	10.6	0.2	0	677	205	70
1553	1553	FONDUE,CHEESE	265	14.8	10	18.3	0	224	542	317	12
1554	1554	FORTIFIED OAT FLAKES	369	18.7	72.4	1.5	1.5	0	894	142	286
1555	1555	FRANKFURTER	315	12	1.8	28.5	0	61	1026	20	14
1556	1556	FRANKFURTER,BEEF	315	12	1.8	28.5	0	61	1026	20	14
1557	1557	FRANKFURTER,BEEF/PORK	320	11.3	2.6	29.2	0	50	1120	11	12
1558	1558	FRANKFURTER,CANNED	221	13.4	0.2	18.1	0	62	1100	9	22
1559	1559	FRANKFURTER,CHICKENEN	257	12.9	6.8	19.5	0	101	1370	95	20
1560	1560	FRANKFURTER,COOKED	304	12.4	1.6	27.2	0	62	1100	5	15
1561	1561	FRANKFURTER,RAW,NFDM+CEREAL	274	14.2	0	21.7	0	65	1100	20	19
1562	1562	FRANKFURTER,TURKEY	226	14.3	1.5	17.7	0	107	1426	106	18
1563	1563	FRENCH TOAST STICKS	339	5.9	34.8	20.6	0.1	53	354	55	21
1564	1564	FRENCH TOAST W/BUTTER	264	7.7	26.7	13.9	0.1	86	380	54	14
1565	1565	FRESH PORK,SAUSAGE,COOKED	369	19.6	1	31.2	0	83	1294	32	12
1566	1566	FRESH PORK,SAUSAGE,RAW	417	11.7	1	40.3	0	68	667	18	9
1567	1567	FRESH PORK/BEEF,SAUSAGE,COOKED	396	13.8	2.7	36.2	0	71	805	10	11
1568	1568	FRIJOLES,W/CHEESE	135	6.8	17.2	4.7	2.3	22	528	113	13
1569	1569	FROG LEGS,RAW	73	16.4	0	0.3	0	50	58	18	15
1570	1570	FROOT LOOPS	392	5.9	88.3	1.9	1	0	510	10	159
1571	1571	FROSTED MINI-WHEATS	359	10.3	82.5	1	1.7	0	29	33	63
1572	1572	FROSTED RICE KRINKLES	385	4.8	91.1	0.2	0.2	0	630	14	63
1573	1573	FROSTED RICE KRISPIES	383	4.8	90.5	0.3	0.2	0	845	4	63
1574	1574	FRUIT COCKTAIL XTRA HVY SYRUP	88	0.4	22.9	0.1	0.4	0	6	6	3
1575	1575	FRUIT COCKTAIL,CANNED W/JUICE	46	0.5	11.9	0	0.4	0	4	8	2
1576	1576	FRUIT COCKTAIL,CANNED W/WATER	32	0.4	8.5	0	0.5	0	4	5	2
1577	1577	FRUIT COCKTAIL,HEAVY SYRUP	73	0.4	18.9	0.1	0.4	0	6	6	3
1578	1578	FRUIT COCKTAIL,LIGHT SYRUP	57	0.4	14.9	0.1	0.4	0	6	6	3
1579	1579	FRUIT COCKTAIL,XTRA LT SYRUP	45	0.4	11.6	0.1	0.5	0	4	8	3
1580	1580	FRUIT DESSERT WITH/O ASC ,	63	0.3	17.2	0	0.3	21	13	9	2
1581	1581	FRUIT PUNCH,CANNED	47	0	11.9	0	0	0	22	8	2
1582	1582	FRUIT PUNCH,FROZEN CONC	162	0.2	41.4	0	0	0	8	8	3
1583	1583	FRUIT PUNCH,FROZEN PREPARED	46	0	11.7	0	0	0	4	4	1
1584	1584	FRUIT PUNCH,POWDER	382	0	97.7	0.1	0	0	42	142	5
1585	1585	FRUIT PUNCH,POWDER+WATER	37	0	9.5	0	0	0	4	16	0
1586	1586	FRUIT SALAD,CANNED W/JUICE	50	0.5	13	0	0.4	0	5	11	2
1587	1587	FRUIT SALAD,CANNED W/WATER	30	0.4	7.9	0.1	0.6	0	3	7	3
1588	1588	FRUIT SALAD,CANNED,HVY SYRUP	73	0.3	19.1	0.1	0.6	0	6	6	3
1589	1589	FRUIT SALAD,CANNED,LIGHT SYRUP	58	0.3	15.1	0.1	0.6	0	6	7	3
1590	1590	FRUIT SALAD,CND,XTRA HVY SYRUP	88	0.3	22.8	0.1	0.6	0	5	6	3
1591	1591	FRUIT SALAD,TROPICAL,HVY SYRUP	86	0.4	22.4	0.1	0.4	0	2	13	5
1592	1592	FRUITCAKE,DARK,ENR,VEG SHRTNIN	379	4.8	59.7	15.3	0.6	45	158	72	28
1593	1593	FRUITCAKE,DARK,ENRICHED,BUTTER	363	4.8	59.8	13.8	0.6	66	235	73	28
1594	1594	FRUITCAKE,LIGHT,ENR,VEG SHRT	389	6	57.4	16.5	0.7	6	193	68	19
1595	1595	FRUITY PEBBLES	405	4	86.1	5.2	0.2	0	555	12	63
1596	1596	GARDEN VEGETABLE,STRAINED	37	2.3	6.8	0.2	0.9	21	35	28	8
1597	1597	GARLIC POWDER	332	16.8	72.7	0.8	1.9	0	26	80	27
1598	1598	GARLIC,RAW	149	6.4	33.1	0.5	1.5	0	17	181	17
1599	1599	GEFILTEFISH,SWEET	84	9.1	7.4	1.7	0	30	524	23	25
1600	1600	GELATIN DESSERT,FROM POWDER	59	1.5	14.1	0	0	0	51	0	0
1601	1601	GELATIN DESSERT,POWDER,DRY	371	9.4	88	0	0	0	318	0	0
1602	1602	GELATIN POWDER+WATER	49	4.5	7.7	0.2	0	0	24	2	0
1603	1603	GELATIN POWDER,ORANGE	382	35.3	60.4	1.2	0.1	0	165	4	1
1604	1604	GELATIN,DRY	335	85.6	0	0.1	0	0	90	11	0
1605	1605	GIN	263	0	0	0	0	0	2	0	0
1606	1606	GIN AND TONIC	76	0	7	0	0	0	4	2	0
1607	1607	GINGER ALE	34	0	8.7	0	0	0	7	3	2
1608	1608	GINGER ROOT,CRYSTAL	340	0.3	87.1	0.2	0.7	0	60	230	210
1609	1609	GINGER ROOT,RAW	69	1.7	15.1	0.7	1	0	13	18	5
1610	1610	GINGER,GROUND	347	9.1	70.8	5.9	5.9	0	32	116	115
1611	1611	GINGERBREAD,ENR,VEG SHRTNING	317	3.8	52	10.7	0.1	43	237	68	27
1612	1612	GINGERBREAD,ENRICHED,BUTTER	297	3.9	51.4	9.8	0.1	66	339	69	27
1613	1613	GINGERBREAD,MIX,BAKED,ENRICHED	276	3.1	51.1	6.8	0	1	304	90	19
1614	1614	GINGERBREAD,MIX,DRY,ENRICHED	425	5.4	78.2	10.4	0.1	0	463	180	31
1615	1615	GINKGO NUTS,CANNED	111	2.3	22.1	1.6	1.6	0	307	4	3
1616	1616	GINKGO NUTS,DRIED	348	10.4	72.4	2	1	0	13	20	16
1617	1617	GINKGO NUTS,RAW	182	4.3	37.6	1.7	0.5	0	7	2	10
1618	1618	GOAT,RAW	109	20.6	0	2.3	0	57	82	13	28
1619	1619	GOAT,ROASTED	143	27.1	0	3	0	75	86	17	37
1620	1620	GOLDEN GRAHAMS	385	5.6	85.1	3.8	0.8	0	988	61	159
1621	1621	GOOSE LIVER PATE,CANNED	462	11.4	4.7	43.8	0	150	697	70	55
1622	1622	GOOSE,FLESH/SKIN,RAW	371	15.9	0	33.6	0	80	73	12	25
1623	1623	GOOSE,FLESH/SKIN,ROASTED	305	25.2	0	21.9	0	91	70	13	28
1624	1624	GOOSE,GIBLETS,RAW	156	21.1	0.6	7	0	350	70	14	45
1625	1625	GOOSE,GIZZARD,RAW	139	21.4	0	5.3	0	145	65	10	29
1626	1626	GOOSE,LIVER,RAW	133	16.4	6.3	4.3	0	515	140	43	305
1627	1627	GOOSE,LIVERPATE,CANNED	462	11.4	4.7	43.8	0	150	697	70	55
1628	1628	GOOSE,MEAT ONLY,RAW	161	22.8	0	7.1	0	84	87	13	26
1629	1629	GOOSE,MEAT ONLY,ROASTED	238	29	0	12.7	0	96	76	14	29
1630	1630	GOOSEBERRIES,RAW	44	0.9	10.2	0.6	1.9	0	1	25	3
1631	1631	GOOSEBERRY,CANNED,LIGHT SYRUP	73	0.6	18.8	0.2	1.2	0	2	16	3
1632	1632	GOURD,DISHCLOTH,BOILED	56	0.7	14.3	0.3	0.4	0	21	9	4
1633	1633	GOURD,DISHCLOTH,BOILED,W/SALT	56	0.7	14.3	0.3	0.4	0	257	9	4
1634	1634	GOURD,DISHCLOTH,RAW	20	1.2	4.4	0.2	0.5	0	3	20	4
1635	1635	GOURD,WHITE-FLOWER,BLD,W/SALT	15	0.6	3.7	0	0.6	0	238	24	2
1636	1636	GOURD,WHITE-FLOWER,BOILED	15	0.6	3.7	0	0.6	0	2	24	2
1637	1637	GOURD,WHITE-FLOWER,RAW	14	0.6	3.4	0	0.6	0	2	26	2
1638	1638	GRAHAM CRACKOS	361	7.5	86.4	0.6	1.5	0	653	46	63
1639	1639	GRANOLA,HOMEMADE	487	12.3	55.2	27.2	1.4	0	10	62	40
1640	1640	GRAPE DRINK,CANNED	45	0	11.5	0	0	0	6	3	2
1641	1641	GRAPE JUICE,DRINK,CANNED	50	0.1	12.9	0	0	0	1	3	1
1642	1642	GRAPE SODA	43	0	11.2	0	0	0	15	3	1
1643	1643	GRAPE-NUTS	357	11.7	82	0.4	1.6	0	695	10	43
1644	1644	GRAPE-NUTS FLAKES	358	10.7	81.8	1.1	1.6	0	564	40	286
1645	1645	GRAPEFRUIT JUICE,CANNED,UNSWT	38	0.5	9	0.1	0	0	1	7	2
1646	1646	GRAPEFRUIT JUICE,CND,SWEETENED	46	0.6	11.1	0.1	0	0	2	8	4
1647	1647	GRAPEFRUIT JUICE,FROZEN CONC	146	2	34.6	0.5	0.1	0	3	27	5
1648	1648	GRAPEFRUIT JUICE,FROZEN DIL	41	0.6	9.7	0.1	0	0	1	8	1
1649	1649	GRAPEFRUIT JUICE,PINK/RED,FRESH	39	0.5	9.2	0.1	0.2	0	1	9	2
1650	1650	GRAPEFRUIT JUICE,WHITE,FRESH	39	0.5	9.2	0.1	0	0	1	9	2
1651	1651	GRAPEFRUIT PEEL,CANDIED	316	0.4	80.6	0.3	2.3	0	0	0	0
1652	1652	GRAPEFRUIT,CANNED,W/JUICE	37	0.7	9.2	0.1	0.2	0	7	15	2
1653	1653	GRAPEFRUIT,CANNED,W/WATER	36	0.6	9.2	0.1	0.3	0	2	15	4
1654	1654	GRAPEFRUIT,LIGHT SYRUP	60	0.6	15.4	0.1	0.3	0	2	14	4
1655	1655	GRAPEFRUIT,PINK/RED FLORIDA	30	0.6	7.5	0.1	0.2	0	0	15	1
1656	1656	GRAPEFRUIT,PINK/RED,ALL LOC	30	0.6	7.7	0.1	0.2	0	0	11	1
1657	1657	GRAPEFRUIT,PINK/RED,CALIF/ARIZ	37	0.5	9.7	0.1	0.2	0	1	11	1
1658	1658	GRAPEFRUIT,RED/WHT/PINK,ALL LOC	32	0.6	8.1	0.1	0.2	0	0	12	1
1659	1659	GRAPEFRUIT,WHITE,ALL LOC	33	0.7	8.4	0.1	0.2	0	0	12	1
1660	1660	GRAPEFRUIT,WHITE,CALIFORNIA	37	0.9	9.1	0.1	0.2	0	0	12	1
1661	1661	GRAPEFRUIT,WHITE,FLORIDA	32	0.6	8.2	0.1	0.2	0	0	15	0
1662	1662	GRAPEJUICE,CANNED/BOTTLED	61	0.6	15	0.1	0	0	3	9	2
1663	1663	GRAPEJUICE,FROZEN,SWEETENED,CON	179	0.6	44.4	0.3	0.1	0	7	13	4
1664	1664	GRAPEJUICE,FROZEN,SWEETENED,DIL	51	0.2	12.8	0.1	0	0	2	4	1
1665	1665	GRAPES,RAW,AMERICAN TYPE	63	0.6	17.2	0.4	0.8	0	2	14	3
1666	1666	GRAPES,RAW,EUROPEAN TYPE	71	0.7	17.8	0.6	0.4	0	2	11	3
1667	1667	GRAPES,THOMPSON,CANNED,WATER	40	0.5	10.3	0.1	0.2	0	6	10	10
1668	1668	GRAPES,THOMPSON,HEAVY SYRUP	73	0.5	19.6	0.1	0.2	0	5	10	9
1669	1669	GRAVY,AU JUS,CANNED	16	1.2	2.5	0.2	0	0	50	4	6
1670	1670	GRAVY,AU JUS,DEHY	332	12.4	41.6	14	0.2	15	0	190	10
1671	1671	GRAVY,AU JUS,W/WATER	13	0.5	1.6	0.5	0	1	392	9	0
1672	1672	GRAVY,BEEF,CONDENSED	53	3.8	4.8	2.4	0	3	560	6	7
1673	1673	GRAVY,BEEF,DEHY	342	11	59.7	7.9	0.4	9	4893	281	10
1674	1674	GRAVY,BROWN,W/WATER	29	0.9	5	0.7	0	1	417	26	1
1675	1675	GRAVY,CHICKEN,CANNED	79	1.9	5.4	5.7	0	2	577	20	5
1676	1676	GRAVY,CHICKEN,DEHY	361	11.3	62.1	8.3	0.3	7	4904	170	10
1677	1677	GRAVY,CHICKEN,DRY,W/WATER	32	1	5.5	0.7	0	1	436	15	1
1678	1678	GRAVY,CHICKEN,MUSHRM,DRY,WATER	54	1.8	3.8	3.8	0.1	4	386	12	4
1679	1679	GRAVY,MUSHROOM,CANNED	50	1.3	5.5	2.7	0	0	570	7	7
1680	1680	GRAVY,MUSHROOM,DEHY	328	10	64.7	4	0.3	3	6580	230	10
1681	1681	GRAVY,MUSHROOM,DRY,W/WATER	27	0.8	5.3	0.3	0	0	543	19	1
1682	1682	GRAVY,ONION,DEHY	322	9	67.6	3	0.3	2	4186	280	10
1683	1683	GRAVY,ONION,W/WATER	30	0.8	6.2	0.3	0	0	388	28	0
1684	1684	GRAVY,PORK,DEHY	358	9	63	9	0.4	9	5800	150	10
1685	1685	GRAVY,PORK,DRY,W/WATER	30	0.7	5.2	0.7	0	1	479	12	1
1686	1686	GRAVY,TURKEY,CANNED	51	2.6	5.1	2.1	0	2	577	4	7
1687	1687	GRAVY,TURKEY,DEHY	350	11.8	60.7	7.6	0.4	8	6050	200	10
1688	1688	GRAVY,TURKEY,DRY,W/WATER	33	1.1	5.8	0.7	0	1	573	19	1
1689	1689	GRAVY,UNSPECIFIED,DEHY	344	13	58	8	0.4	4	5730	150	10
1690	1690	GRITS+EGG YOLK,STRAINED	57	1.8	7.4	2.3	0.1	51	35	28	5
1691	1691	GRITS,CORN,INSTANT,BACON,DRY	368	10.6	75.8	1.9	0.6	0	1872	21	46
1692	1692	GRITS,CORN,INSTANT,BACON,PREP	74	2.1	15.2	0.4	0.1	0	377	4	9
1693	1693	GRITS,CORN,INSTANT,CHEESE,DRY	376	9.7	75.1	3.3	0.6	3	1697	50	41
1694	1694	GRITS,CORN,INSTANT,CHEESE,PREP	75	1.9	15	0.7	0.1	1	339	10	8
1695	1695	GRITS,CORN,INSTANT,HAM,DRY	362	10.4	75.6	1.4	0.6	0	2317	26	53
1696	1696	GRITS,CORN,INSTANT,HAM,PREP	73	2.1	15.2	0.3	0.1	0	466	5	11
1697	1697	GRITS,CORN,INSTANT,PLAIN,COOKED	60	1.5	12.9	0.1	0.1	0	250	5	7
1698	1698	GRITS,CORN,INSTANT,PLAIN,DRY	363	9.2	78.2	0.7	0.5	0	1516	33	45
1699	1699	GRITS,WHEAT,ENRICHED,CKD,W/NA	60	1.4	13	0.2	0.1	0	223	0	6
1700	1700	GRITS,WHEAT,UNENRICHED,CKD,W/NA	60	1.4	13	0.2	0.1	0	223	0	2
1701	1701	GRITS,WHEAT,UNENRICHED,CKD,WO/S	60	1.4	13	0.2	0.1	0	0	0	2
1702	1702	GRITS,WHEAT,UNENRICHED,DRY	371	8.8	79.6	1.2	0.5	0	1	2	10
1703	1703	GROUND,LEAN,BAKED,DONE	292	29.6	0	18.4	0	99	71	12	27
1704	1704	GROUND,LEAN,BAKED,MED	268	23.9	0	18.3	0	78	56	9	21
1705	1705	GROUND,LEAN,BROILED,DONE	280	28.2	0	17.6	0	101	89	12	24
1706	1706	GROUND,LEAN,BROILED,MED	272	24.7	0	18.5	0	87	77	11	21
1707	1707	GROUND,LEAN,FRIED,DONE	277	27.6	0	17.7	0	95	87	11	25
1708	1708	GROUND,LEAN,FRIED,MED	275	24.2	0	19.1	0	84	77	10	22
1709	1709	GROUND,LEAN,RAW	264	17.7	0	20.7	0	75	69	8	18
1710	1710	GROUND,REG,BAKED,DONE	317	28.8	0	21.5	0	108	75	12	30
1711	1711	GROUND,REG,BAKED,MED	287	23	0	20.9	0	87	60	10	24
1712	1712	GROUND,REG,BROILED,DONE	292	27.2	0	19.5	0	101	93	12	27
1713	1713	GROUND,REG,BROILED,MED	289	24.1	0	20.7	0	90	83	11	24
1714	1714	GROUND,REG,FRIED,DONE	286	27	0	18.9	0	98	93	13	27
1715	1715	GROUND,REG,FRIED,MED	306	23.9	0	22.6	0	89	84	11	24
1716	1716	GROUND,REGULAR,RAW	310	16.6	0	26.6	0	85	68	8	17
1717	1717	GROUND,XTRA LEAN,BAKED,DONE	274	30.3	0	16	0	107	64	9	30
1718	1718	GROUND,XTRA LEAN,BAKED,MED	250	24.5	0	16.1	0	82	49	7	23
1719	1719	GROUND,XTRA LEAN,BRLD,DONE	265	28.6	0	15.8	0	99	82	9	28
1720	1720	GROUND,XTRA LEAN,BROILED,MED	256	25.4	0	16.3	0	84	70	7	24
1721	1721	GROUND,XTRA LEAN,RAW	234	18.7	0	17.1	0	69	66	7	20
1722	1722	GROUNDCHERRIES,RAW	53	1.9	11.2	0.7	2.8	0	2	9	10
1723	1723	GROUPER,BAKED/BROILED	118	24.8	0	1.3	0	47	53	21	11
1724	1724	GROUPER,RAW	92	19.4	0	1	0	37	53	27	9
1725	1725	GUAVA SAUCE,COOKED	36	0.3	9.5	0.1	2	0	4	7	2
1726	1726	GUAVA,PAPAYA,TAPIOCA,STRAINED	63	0.2	17	0.1	0.5	10	4	7	2
1727	1727	GUAVA,RAW,COMMON	51	0.8	11.9	0.6	5.6	0	3	20	3
1728	1728	GUAVA,RAW,STRAWBERRY	69	0.6	17.4	0.6	6.4	0	37	21	2
1729	1729	GUAVA,TAPIOCA,STRAINED	67	0.3	18.3	0	1	10	2	7	2
1730	1730	GUINEA,FLESH ONLY,RAW	110	20.6	0	2.5	0	63	69	11	8
1731	1731	GUINEA,FLESH/SKIN,RAW	158	23.4	0	6.4	0	74	67	11	8
1732	1732	GUINEA,HEN,GIBLET,RAW	157	20.8	1.2	7	0	350	70	14	45
1733	1733	HADDOCK,BAKED/BROILED	112	24.2	0	0.9	0	74	87	42	14
1734	1734	HADDOCK,RAW	87	18.9	0	0.7	0	57	68	33	10
1735	1735	HADDOCK,SMOKED	116	25.2	0	1	0	77	763	49	14
1736	1736	HALIBUT,BAKED/BROILED	140	26.7	0	2.9	0	41	69	60	11
1737	1737	HALIBUT,GRNLAND,RAW	186	14.4	0	13.8	0	46	80	3	7
1738	1738	HALIBUT,RAW	110	20.8	0	2.3	0	32	54	47	8
1739	1739	HAM AND CHEESE SANDWICH	241	14.2	22.8	10.6	0.1	40	528	89	22
1740	1740	HAM AND CHEESE,LOAF	259	16.6	1.4	20.2	0	57	1343	58	9
1741	1741	HAM AND CHEESE,SPREAD	245	16.2	2.3	18.5	0	61	1197	217	8
1742	1742	HAM SALAD,SPREAD	216	8.7	10.6	15.5	0	37	912	8	6
1743	1743	HAM,CANNED,ROASTED	167	20.9	0.5	8.4	0	41	1068	7	11
1744	1744	HAM,CANNED,UNHEATED	144	18	0	7.5	0	38	1276	6	9
1745	1745	HAM,CANNED,XTRA LEAN,ROASTED	136	21.2	0.5	4.9	0	30	1135	6	9
1746	1746	HAM,CANNED,XTRA LEAN,UNHEATED	120	18.5	0	4.6	0	38	1255	6	9
1747	1747	HAM,CENTER SIRLOIN,LEAN,RAW	195	27.8	0.3	8.3	0	62	2695	10	11
1748	1748	HAM,CENTER SIRLOIN,LN+FAT,UNHTD	203	20.2	0	12.9	0	54	1386	7	8
1749	1749	HAM,CHEESE,LOAF	259	16.6	1.4	20.2	0	57	1343	58	9
1750	1750	HAM,CHEESE,SPREAD	245	16.2	2.3	18.5	0	61	1196	217	8
1751	1751	HAM,CHOPPED,CANNED	239	16.1	0.3	18.8	0	49	1365	7	10
1752	1752	HAM,CHOPPED,NOT CANNED	229	17.1	0	17.2	0	51	1371	7	8
1753	1753	HAM,CROQUETTE	251	16.3	11.7	15.1	0.1	70	342	69	9
1754	1754	HAM,CURED,BONELESS,ROASTED	165	22	0.5	7.7	0	57	1385	8	14
1755	1755	HAM,CURED,BONELESS,UNHEATED	182	17.6	3.1	10.6	0	57	1317	7	10
1756	1756	HAM,CURED,LEAN+FAT,ROASTED	243	21.6	0	16.8	0	62	1187	7	9
1757	1757	HAM,CURED,LEAN+FAT,UNHEATED	246	18.5	0.1	18.5	0	56	1284	7	7
1758	1758	HAM,CURED,LEAN,ROASTED	157	25	0	5.5	0	55	1327	7	9
1759	1759	HAM,CURED,LEAN,UNHEATED	147	22.3	0	5.7	0	52	1516	7	8
1760	1760	HAM,CURED,XTRA LEAN,ROASTED	145	20.9	1.5	5.5	0	53	1203	8	15
1761	1761	HAM,CURED,XTRA LEAN,UNHEATED	131	19.4	1	5	0	47	1429	7	8
1762	1762	HAM,EGG,CHEESE SANDWICH	243	13.5	21.6	11.4	0.1	172	703	148	22
1763	1763	HAM,FRESH,LEAN+FAT,RAW	261	17.1	0	20.8	0	74	47	5	8
1764	1764	HAM,FRESH,LEAN+FAT,ROASTED	294	25	0	20.7	0	93	59	6	10
1765	1765	HAM,FRESH,SEPERABLE,LEAN,RAW	136	20.5	0	5.4	0	68	55	6	10
1766	1766	HAM,FRESH,SEPERABLE,LN,ROASTED	220	28.3	0	11	0	94	64	7	11
1767	1767	HAM,JUNIOR,BABY	125	15.1	0	6.7	0	0	67	5	10
1768	1768	HAM,MINCED	263	16.3	1.8	20.7	0	70	1245	10	8
1769	1769	HAM,PATTIES,GRILLED	342	13.3	1.7	30.8	0	72	1063	9	16
1770	1770	HAM,PATTIES,UNHEATED	315	12.8	1.7	28.2	0	70	1088	8	10
1771	1771	HAM,RUMP,FRESH,LEAN+FAT,RAW	234	18.3	0	17.3	0	66	60	5	8
1772	1772	HAM,RUMP,FRESH,LEAN+FAT,ROASTED	274	26.6	0	17.8	0	95	61	7	10
1773	1773	HAM,RUMP,FRESH,LEAN,RAW	138	21	0	5.3	0	61	69	6	9
1774	1774	HAM,RUMP,FRESH,LEAN,ROASTED	221	29.1	0	10.7	0	96	65	7	11
1775	1775	HAM,SALAD SPREAD	216	8.7	10.6	15.5	0	37	912	8	6
1776	1776	HAM,SEPERABLE FAT,ROASTED	591	7.6	0	61.9	0	86	624	8	6
1777	1777	HAM,SEPERABLE FAT,UNHEATED	579	5.7	0.1	61.4	0	68	505	5	4
1778	1778	HAM,SHANK,FRESH,LEAN+FAT,RAW	281	16.7	0	23.3	0	68	55	6	8
1779	1779	HAM,SHANK,FRESH,LEAN,RAW	139	20.6	0	5.6	0	60	67	7	9
1780	1780	HAM,SHANK,FRESH,LEAN,ROASTED	215	28.2	0	10.5	0	92	64	7	11
1781	1781	HAM,SHANK,FRESH,LN+FAT,ROASTED	303	24.3	0	22.1	0	92	58	6	10
1782	1782	HAM,SLICED,EXTRA LN	131	19.4	1	5	0	47	1429	7	8
1783	1783	HAM,SLICED,REGULAR	182	17.6	3.1	10.6	0	57	1317	7	10
1784	1784	HAM,STEAK,XTRA LEAN,UNHEATED	122	19.6	0	4.2	0	45	1269	4	10
1785	1785	HAM,STRAINED,BABY	111	13.9	0	5.8	0	0	41	6	10
1786	1786	HAMBURGER,CONDIMENT,VEG	254	11.7	24.8	12.2	0.3	24	458	57	24
1787	1787	HAMBURGER,DBL MEAT	309	17	24.4	15.8	0.1	56	315	49	26
1788	1788	HAMBURGER,DBL MEAT,CONDIMENT	268	14.8	18	15.1	0.1	48	345	43	26
1789	1789	HAMBURGER,LARGE,CONDIMENT,VEG	235	11.8	18.4	12.6	0.5	40	378	44	23
1790	1790	HAMBURGER,LARGE,DBL MEAT,VEG	239	15.2	17.8	11.8	0.3	54	350	45	26
1791	1791	HAMBURGER,LARGE,PLAIN	293	16.5	18.6	16.7	0.1	52	346	54	26
1792	1792	HAMBURGER,LARGE,TRIPLE,CONDIMNT	267	19.3	11	16	0.3	55	275	25	32
1793	1793	HAMBURGER,REGULAR,CONDIMENT	257	12.7	30.5	9.6	0.3	40	527	48	23
1794	1794	HAMBURGER,REGULAR,PLAIN	305	13.7	33.9	13.1	0.1	39	430	70	27
1795	1795	HEADCHEESE,PORK	212	16	0.4	15.8	0	81	1257	16	12
1796	1796	HEART,RAW	117	17	2.6	3.8	0	140	63	2	46
1797	1797	HEART,SIMMERED	175	28.8	0.4	5.6	0	193	63	6	75
1798	1798	HEARTLAND NATURAL CEREAL,PLAIN	434	10.1	68.3	15.4	0.9	0	255	65	38
1799	1799	HEARTLAND NATURAL W/COCONUT	441	10.4	67.9	16.3	0.9	0	203	63	51
1800	1800	HEARTLAND NATURAL W/RAISIN	425	9.7	69	14.2	0.9	0	205	60	36
1801	1801	HERRING,ATLANTIC,BAKED/BROILED	203	23	0	11.6	0	77	115	74	14
1802	1802	HERRING,ATLANTIC,KIPPERED	217	24.6	0	12.4	0	82	918	84	15
1803	1803	HERRING,ATLANTIC,PICKLED	262	14.2	9.6	18	0	13	870	77	12
1804	1804	HERRING,ATLANTIC,RAW	158	18	0	9	0	60	90	57	11
1805	1805	HERRING,PACIFIC,RAW	195	16.4	0	13.9	0	77	74	83	11
1806	1806	HI MEAT BEEF+VEGETABLE,JUNIOR	85	6.3	5.3	4.6	0.3	183	33	12	8
1807	1807	HI MEAT BEEF+VEGETABLE,STRAINED	75	5.7	4.2	4.2	0.3	183	36	12	7
1808	1808	HI MEAT CHICK,VEGETABLE,JUNIOR	92	7	4.2	5.5	0.2	18	26	43	7
1809	1809	HI MEAT CHICK,VEGETABLE,STRND	78	6.2	5.9	3.6	0.2	18	27	52	10
1810	1810	HI MEAT HAM+VEGETABLE,JUNIOR	77	6.4	6.1	3.3	0.2	18	22	10	6
1811	1811	HI MEAT HAM+VEGETABLE,STRAINED	76	6.3	5.5	3.5	0.2	183	22	11	6
1812	1812	HI MEAT TURKEY,VEGETABLE,JUNIOR	90	5.9	5.9	5	0.2	18	43	71	8
1813	1813	HI MEAT TURKEY,VEGETABLE,STRND	87	5.6	6	4.8	0.1	18	30	62	7
1814	1814	HI MEAT VEAL+VEGETABLE,JUNIOR	73	6.1	5.8	3.1	0.2	183	25	11	9
1815	1815	HI MEAT VEAL+VEGETABLE,STRAINED	69	5.9	6.1	2.7	0.3	183	24	9	6
1816	1816	HI PRO APPLE/ORANGE CEREAL,DRY	374	25.4	57.6	6.5	1.4	51	104	751	875
1817	1817	HI PRO APPLE/ORANGE CEREAL,PREP	112	6.9	13.4	3.9	0.2	21	58	223	144
1818	1818	HI PROT CEREAL,DRY,BABY	362	36	46.7	5.9	2.3	10	47	724	736
1819	1819	HI PROT CEREAL,PREPARED,BABY	111	8.7	11.6	3.8	0.4	21	49	218	121
1820	1820	HICKORY NUTS,DRIED	657	12.7	18.2	64.4	3.2	0	1	61	21
1821	1821	HOMINY,CANNED,WHITE	72	1.5	14.3	0.9	0.4	0	210	10	6
1822	1822	HOMINY,CANNED,YELLOW	72	1.5	14.3	0.9	0.4	0	210	10	6
1823	1823	HONEY LOAF,PORK/BEEF	128	15.8	5.3	4.5	0	34	1320	17	14
1824	1824	HONEY NUT CHEERIOS	378	11	80.3	2.3	1.1	0	905	70	159
1825	1825	HONEY NUT CORN FLAKES	398	6.4	82.2	5.5	0.5	0	794	12	63
1826	1826	HONEY ROLL,10-15%FAT	182	18.6	2.2	10.5	0	50	1322	9	22
1827	1827	HONEY,STRAINED,EXTRACTED	304	0.3	82.3	0	0	0	5	5	5
1828	1828	HONEYBRAN CEREAL	341	8.8	81.8	2.1	4.6	0	578	46	159
1829	1829	HONEYCOMB CEREAL	391	5.8	89.1	1.8	0.4	0	563	17	95
1830	1830	HONEYSPICE CAKE MIX,DRY,ENR	443	4.3	76.3	14	0.4	0	373	74	17
1831	1831	HONEYSPICE,CAKE MIX,CARML ICING	352	4.1	60.9	10.8	0.2	58	245	71	16
1832	1832	HORSE,RAW	133	21.4	0	4.6	0	52	53	6	38
1833	1833	HORSE,ROASTED	175	28.1	0	6	0	68	55	8	50
1834	1834	HORSERADISH,PREPARED	38	1.3	9.6	0.2	0.9	0	96	61	9
1835	1835	HORSERADISH,RAW	87	3.2	19.7	0.3	2.4	0	8	140	14
1836	1836	HORSERADISH,TREELEAF,COOKED	60	5.3	11.2	0.9	1.7	0	9	151	23
1837	1837	HORSERADISH,TREELEAF,RAW	64	9.4	8.3	1.4	1.5	0	9	185	40
1838	1838	HORSERADISH,TREELEAF,W/SALT	60	5.3	11.2	0.9	1.7	0	245	151	23
1839	1839	HORSERADISH,TREEPOD,BOILED	36	2.1	8.2	0.2	1.8	0	43	20	4
1840	1840	HORSERADISH,TREEPOD,RAW	37	2.1	8.5	0.2	1.3	0	42	30	4
1841	1841	HORSERADISH,TREEPOD,W/SALT	36	2.1	8.2	0.2	1.8	0	279	20	4
1842	1842	HOT COCOA,HOMEMADE	87	3.6	10.3	3.6	0.1	13	49	119	3
1843	1843	HOTDOG,PLAIN	247	10.6	18.4	14.8	0.3	45	684	24	24
1844	1844	HOTDOG,W/CHILI	260	11.8	27.4	11.8	0.2	45	421	17	29
1845	1845	HUMMUS,RAW	333	13.3	31.8	17.8	1.1	0	294	54	34
1846	1846	HUSH PUPPIES	329	6.2	44.7	14.9	0.5	173	1237	88	18
1847	1847	ICE CREAM CONES	377	10	77.9	2.4	0.2	0	232	156	4
1848	1848	ICE CREAM,VANILLA,10% FAT	202	3.6	23.8	10.8	0	45	87	132	1
1849	1849	ICE CREAM,VANILLA,16% FAT	236	2.8	21.6	16	0	59	73	102	1
1850	1850	ICE CREAM,VANILLA,FRENCH	218	4.1	22.1	13	0	89	89	136	2
1851	1851	ICE MILK,SOFT VANILLA	128	4.6	21.9	2.6	0	8	93	157	2
1852	1852	ICE MILK,VANILLA,SOFT,CONE	159	3.8	23.4	5.9	0.1	27	89	149	2
1853	1853	ICEMILK,VANILLA,HARD	140	3.9	22.1	4.3	0	14	80	134	1
1854	1854	ICES,WATER,LIME	128	0.4	32.6	0	0	0	0	0	0
1855	1855	ITALIAN SAUSAGE,COOKED,PORK	323	20	1.5	25.7	0	78	922	24	15
1856	1856	ITALIAN SAUSAGE,RAW,PORK	346	14.2	0.6	31.3	0	76	731	18	12
1857	1857	JACKFRUIT,RAW	94	1.5	24	0.3	1	0	3	34	6
1858	1858	JAM,CHERRY&STRAWBERRY	272	0.6	70	0.1	1	0	12	20	10
1859	1859	JAM,NOT CHERRY&STRAWBERRY	272	0.6	70	0.1	1	0	12	20	10
1860	1860	JAVA-PLUM,RAW	60	0.7	15.6	0.2	0.3	0	14	19	2
1861	1861	JELLIES,GUAVA	273	0.1	70.6	0.1	0	0	17	21	15
1862	1862	JELLIES,NOT GUAVA	273	0.1	70.6	0.1	0	0	17	21	15
1863	1863	JEW'S EAR,DRIED	298	4.8	81	0.4	30.9	0	70	113	61
1864	1864	JEW'S EAR,RAW	25	0.5	6.8	0	2.1	0	9	16	6
1865	1865	JUICE DRINK,FROZEN,CONC	175	0.3	43.1	0.7	0.2	0	10	20	8
1866	1866	JUICE DRINK,FROZEN,PREPARED	50	0.1	12.2	0.2	0.1	0	5	7	2
1867	1867	JUJUBE,DRIED	287	3.7	73.6	1.1	3	0	9	79	18
1868	1868	JUJUBE,RAW	79	1.2	20.2	0.2	1.4	0	3	21	5
1869	1869	JUTE,POTHERB,BOILED	37	3.7	7.3	0.2	2	0	11	211	31
1870	1870	JUTE,POTHERB,BOILED,W/SALT	37	3.7	7.3	0.2	2	0	247	211	31
1871	1871	JUTE,POTHERB,RAW	34	4.6	5.8	0.2	1.2	0	8	208	48
1872	1872	KALE,BOILED	32	1.9	5.6	0.4	0.8	0	23	72	9
1873	1873	KALE,BOILED,W/SALT	32	1.9	5.6	0.4	0.8	0	259	72	9
1874	1874	KALE,FROZEN,BOILED	30	2.8	5.2	0.5	0.9	0	15	138	9
1875	1875	KALE,FROZEN,BOILED,W/SALT	30	2.8	5.2	0.5	0.9	0	251	138	9
1876	1876	KALE,FROZEN,UNPREPARED	28	2.7	4.9	0.5	0.9	0	15	136	9
1877	1877	KALE,RAW	50	3.3	10	0.7	1.5	0	43	135	17
1878	1878	KALE,SCOTCH,BOILED	28	1.9	5.6	0.4	0.8	0	45	132	19
1879	1879	KALE,SCOTCH,BOILED,W/SALT	28	1.9	5.6	0.4	0.8	0	281	132	19
1880	1880	KALE,SCOTCH,RAW	42	2.8	8.3	0.6	1.2	0	70	205	30
1881	1881	KANPYO	258	8.6	65	0.6	9.1	0	15	280	51
1882	1882	KIDNEY,SIMMERED	144	25.5	1	3.4	0	387	134	17	73
1883	1883	KIDNEYS,	107	16.6	2.2	3.1	0	285	179	6	74
1884	1884	KIELBASA,PORK/BEEF,NFDM	310	13.3	2.1	27.2	0	67	1076	44	14
1885	1885	KING VITAMIN CEREAL	406	5.2	84.9	5.5	0.6	0	769	8	607
1886	1886	KIWIFRUIT,RAW,FRESH	61	1	14.9	0.4	1.1	0	5	26	4
1887	1887	KIWIFRUIT,RAW,STORED	61	1	14.9	0.4	1.1	0	5	26	4
1888	1888	KIX	389	9	82.6	2.3	0.6	0	1023	125	286
1889	1889	KNACKWURST,PORK,BEEF	308	11.9	1.8	27.8	0	58	1010	11	9
1890	1890	KOHLRABI,BOILED	29	1.8	6.7	0.1	1.1	0	21	25	4
1891	1891	KOHLRABI,BOILED,W/SALT	29	1.8	6.7	0.1	1.1	0	257	25	4
1892	1892	KOHLRABI,RAW	27	1.7	6.2	0.1	1	0	20	24	4
1893	1893	KUMQUAT,RAW	63	0.9	16.4	0.1	3.7	0	6	44	4
1894	1894	LAMB+NOODLES,JUNIOR	65	2.3	8.7	2.2	0.2	8	18	18	4
1895	1895	LAMB,BRAIN,LRAISED	145	12.6	0	10.2	0	2043	134	12	17
1896	1896	LAMB,BRAIN,PAN FRIED	273	17	0	22.2	0	2504	157	21	20
1897	1897	LAMB,BRAIN,RAW	122	10.4	0	8.6	0	1352	112	9	18
1898	1898	LAMB,DOMESTIC,ARM,LEAN+FAT,BRLD	281	24.4	0	19.6	0	96	77	18	21
1899	1899	LAMB,DOMESTIC,ARM,LEAN+FAT,BRSD	346	30.4	0	24	0	120	72	25	24
1900	1900	LAMB,DOMESTIC,ARM,LEAN+FAT,RAW	260	16.8	0	20.9	0	71	60	14	16
1901	1901	LAMB,DOMESTIC,ARM,LEAN+FAT,RSTD	279	22.5	0	20.2	0	92	65	18	20
1902	1902	LAMB,DOMESTIC,ARM,LEAN,BRAISED	279	35.5	0	14.1	0	121	76	26	27
1903	1903	LAMB,DOMESTIC,ARM,LEAN,BROILED	200	27.7	0	9	0	92	82	17	23
1904	1904	LAMB,DOMESTIC,ARM,LEAN,RAW	132	20	0	5.2	0	64	69	12	17
1905	1905	LAMB,DOMESTIC,ARM,LEAN,ROASTED	192	25.5	0	9.3	0	86	67	16	22
1906	1906	LAMB,DOMESTIC,BLADE,LEAN,BRLD	211	25.5	0	11.3	0	91	88	24	18
1907	1907	LAMB,DOMESTIC,BLADE,LEAN,RAW	151	19.3	0	7.6	0	67	70	16	16
1908	1908	LAMB,DOMESTIC,BLADE,LN+FAT,BRLD	278	23.1	0	19.9	0	95	82	24	17
1909	1909	LAMB,DOMESTIC,BLADE,LN+FAT,BRSD	345	28.5	0	24.7	0	116	75	27	24
1910	1910	LAMB,DOMESTIC,BLADE,LN+FAT,RAW	259	16.6	0	20.9	0	72	62	17	15
1911	1911	LAMB,DOMESTIC,BLADE,LN+FAT,RSTD	281	22.2	0	20.6	0	92	66	21	19
1912	1912	LAMB,DOMESTIC,BLADE,LN,ROASTED	209	24.6	0	11.6	0	87	68	21	21
1913	1913	LAMB,DOMESTIC,COMPOS,FAT,COOKED	586	12.2	0	59.2	0	114	58	23	13
1914	1914	LAMB,DOMESTIC,COMPOS,FAT,RAW	665	6.6	0	70.6	0	90	31	19	10
1915	1915	LAMB,DOMESTIC,COMPOS,LEAN,CKD	206	28.2	0	9.5	0	92	76	15	20
1916	1916	LAMB,DOMESTIC,COMPOS,LEAN,RAW	134	20.3	0	5.2	0	65	66	10	18
1917	1917	LAMB,DOMESTIC,COMPOS,LN+FAT,CKD	294	24.5	0	20.9	0	97	72	17	19
1918	1918	LAMB,DOMESTIC,COMPOS,LN+FAT,RAW	267	16.9	0	21.6	0	72	58	12	16
1919	1919	LAMB,DOMESTIC,CUBED,BRAISED	223	33.7	0	8.8	0	108	70	15	28
1920	1920	LAMB,DOMESTIC,CUBED,BROILED	186	28.1	0	7.3	0	90	76	13	23
1921	1921	LAMB,DOMESTIC,CUBED,RAW	134	20.2	0	5.3	0	65	65	9	18
1922	1922	LAMB,DOMESTIC,FORE,LEAN+FAT,CKD	243	28.4	0	13.5	0	106	72	20	21
1923	1923	LAMB,DOMESTIC,FORE,LEAN+FAT,RAW	201	18.9	0	13.4	0	72	72	11	17
1924	1924	LAMB,DOMESTIC,FORE,LEAN,COOKED	187	31	0	6	0	104	74	20	23
1925	1925	LAMB,DOMESTIC,FORE,LEAN,RAW	120	21.1	0	3.3	0	69	79	9	18
1926	1926	LAMB,DOMESTIC,GROUND,BROILED	283	24.8	0	19.6	0	97	81	22	18
1927	1927	LAMB,DOMESTIC,GROUND,RAW	282	16.6	0	23.4	0	73	59	16	16
1928	1928	LAMB,DOMESTIC,LEG,LEAN+FAT,CKD	258	25.6	0	16.5	0	93	66	11	20
1929	1929	LAMB,DOMESTIC,LEG,LEAN+FAT,RAW	230	17.9	0	17.1	0	69	56	9	17
1930	1930	LAMB,DOMESTIC,LEG,LEAN,COOKED	204	28.4	0	9.2	0	92	71	8	22
1931	1931	LAMB,DOMESTIC,LEG,LEAN,RAW	134	20.6	0	5.1	0	66	64	7	18
1932	1932	LAMB,DOMESTIC,LOIN,LEAN+FAT,BRL	316	25.2	0	23.1	0	100	77	20	18
1933	1933	LAMB,DOMESTIC,LOIN,LEAN+FAT,RAW	310	16.3	0	26.6	0	74	56	15	16
1934	1934	LAMB,DOMESTIC,LOIN,LEAN+FAT,RST	309	22.6	0	23.6	0	95	64	18	21
1935	1935	LAMB,DOMESTIC,LOIN,LEAN,BROILED	216	30	0	9.7	0	95	84	19	20
1936	1936	LAMB,DOMESTIC,LOIN,LEAN,RAW	143	20.9	0	5.9	0	66	68	12	19
1937	1937	LAMB,DOMESTIC,LOIN,LEAN,ROASTED	202	26.6	0	9.8	0	87	66	17	24
1938	1938	LAMB,DOMESTIC,RIB,LEAN+FAT,BRLD	361	22.1	0	29.6	0	99	76	19	19
1939	1939	LAMB,DOMESTIC,RIB,LEAN+FT,RAW	372	14.5	0	34.4	0	76	56	15	14
1940	1940	LAMB,DOMESTIC,RIB,LEAN+FT,ROAST	359	21.1	0	29.8	0	97	73	22	16
1941	1941	LAMB,DOMESTIC,RIB,LEAN,BROILED	235	27.7	0	13	0	91	85	16	22
1942	1942	LAMB,DOMESTIC,RIB,LEAN,RAW	169	20	0	9.2	0	66	72	12	17
1943	1943	LAMB,DOMESTIC,RIB,LEAN,ROASTED	232	26.2	0	13.3	0	88	81	21	18
1944	1944	LAMB,DOMESTIC,SHANK,LEAN+FT,CKD	225	26.4	0	12.4	0	90	65	10	20
1945	1945	LAMB,DOMESTIC,SHANK,LEAN+FT,RAW	201	18.6	0	13.5	0	67	57	8	17
1946	1946	LAMB,DOMESTIC,SHANK,LEAN,COOKED	180	28.2	0	6.7	0	87	66	8	21
1947	1947	LAMB,DOMESTIC,SHANK,LEAN,RAW	125	20.5	0	4.2	0	64	61	6	18
1948	1948	LAMB,DOMESTIC,SHOULDR,LEAN,BRLD	210	27.1	0	10.5	0	93	83	21	22
1949	1949	LAMB,DOMESTIC,SHOULDR,LEAN,BRSD	283	32.8	0	15.9	0	117	79	26	27
1950	1950	LAMB,DOMESTIC,SHOULDR,LEAN,RAW	144	19.6	0	6.8	0	66	70	15	17
1951	1951	LAMB,DOMESTIC,SHOULDR,LEAN,RSTD	204	24.9	0	10.8	0	87	68	19	21
1952	1952	LAMB,DOMESTIC,SHOULDR,LN+FT,RAW	264	16.6	0	21.4	0	72	61	16	15
1953	1953	LAMB,DOMESTIC,SHOULDR,LNFT,BRLD	278	24.4	0	19.3	0	97	78	21	20
1954	1954	LAMB,DOMESTIC,SHOULDR,LNFT,BRSD	344	28.7	0	24.6	0	116	75	25	24
1955	1955	LAMB,DOMESTIC,SHOULDR,LNFT,RSTD	276	22.5	0	20	0	92	66	20	20
1956	1956	LAMB,DOMESTIC,SIRLOIN,LN+FT,CKD	292	24.6	0	20.7	0	97	68	11	20
1957	1957	LAMB,DOMESTIC,SIRLOIN,LN+FT,RAW	272	16.9	0	22.1	0	72	56	10	16
1958	1958	LAMB,HEART,BRAISED	185	25	1.9	7.9	0	249	63	14	55
1959	1959	LAMB,HEART,RAW	122	16.5	0.2	5.7	0	135	89	6	46
1960	1960	LAMB,JUNIOR,BABY	112	15.2	0	5.2	0	0	73	7	17
1961	1961	LAMB,KIDNEY,BRAISED	137	23.6	1	3.6	0	565	151	18	124
1962	1962	LAMB,KIDNEY,RAW	97	15.7	0.8	3	0	337	156	13	64
1963	1963	LAMB,LIVER,BRAISED	220	30.6	2.5	8.8	0	501	56	8	83
1964	1964	LAMB,LIVER,PAN-FRIED	238	25.5	3.8	12.6	0	493	124	9	102
1965	1965	LAMB,LIVER,RAW	139	20.4	1.8	5	0	371	70	7	74
1966	1966	LAMB,LUNGS,BRAISED	113	19.9	0	3.1	0	284	84	12	46
1967	1967	LAMB,LUNGS,RAW	95	16.7	0	2.6	0	330	157	10	64
1968	1968	LAMB,MECHANICALLY SEPERATED,RAW	276	15	0	23.5	0	213	59	162	59
1969	1969	LAMB,NEW ZEALAND,CMPS,FT,COOKED	586	9.7	0	60.4	0	109	35	27	14
1970	1970	LAMB,NEW ZEALAND,CMPS,LEAN,CKD	206	29.6	0	8.9	0	109	50	13	24
1971	1971	LAMB,NEW ZEALAND,CMPS,LEAN,RAW	128	20.8	0	4.4	0	74	46	8	16
1972	1972	LAMB,NEW ZEALAND,CMPS,LN+FT,CKD	305	24.4	0	22.3	0	109	46	17	21
1973	1973	LAMB,NEW ZEALAND,CMPS,LN+FT,RAW	277	16.7	0	22.7	0	78	39	13	15
1974	1974	LAMB,NEW ZEALAND,FORE,LEAN,COOK	186	30.8	0	6	0	101	49	10	22
1975	1975	LAMB,NEW ZEALAND,FORE,LEAN,RAW	118	20.8	0	3.3	0	67	50	7	16
1976	1976	LAMB,NEW ZEALAND,FORE,LN+FT,CKD	258	27	0	15.8	0	102	47	14	21
1977	1977	LAMB,NEW ZEALAND,FORE,LN+FT,RAW	223	18	0	16.2	0	71	45	10	15
1978	1978	LAMB,NEW ZEALAND,FT,RAW	640	6.9	0	67.6	0	87	22	23	11
1979	1979	LAMB,NEW ZEALAND,LEG,LEAN,CKD	181	27.7	0	7	0	100	45	7	22
1980	1980	LAMB,NEW ZEALAND,LEG,LEAN,RAW	123	20.8	0	3.8	0	73	44	4	17
1981	1981	LAMB,NEW ZEALAND,LEG,LEANFT,RAW	216	18.3	0	15.3	0	76	40	8	16
1982	1982	LAMB,NEW ZEALAND,LEG,LN+FT,COOK	246	24.8	0	15.6	0	101	43	10	21
1983	1983	LAMB,NEW ZEALAND,LOIN,LEAN,BRLD	199	29.3	0	8.2	0	114	55	21	23
1984	1984	LAMB,NEW ZEALAND,LOIN,LEAN,RAW	130	21.2	0	4.4	0	80	45	15	18
1985	1985	LAMB,NEW ZEALAND,LOIN,LNFT,BRLD	315	23.4	0	23.9	0	112	49	23	20
1986	1986	LAMB,NEW ZEALAND,LOIN,LNFT,RAW	303	16.3	0	25.9	0	83	37	17	16
1987	1987	LAMB,NEW ZEALAND,RIB,LEAN,RAW	142	20.5	0	6.1	0	76	52	11	16
1988	1988	LAMB,NEW ZEALAND,RIB,LEAN,ROAST	196	24.4	0	10.2	0	94	48	14	19
1989	1989	LAMB,NEW ZEALAND,RIB,LEANFT,RAW	346	14.9	0	31.3	0	81	40	16	14
1990	1990	LAMB,NEW ZEALAND,RIB,LNFT,RSTD	340	19	0	28.8	0	100	43	19	17
1991	1991	LAMB,NEW ZEALAND,SHLDR,LEAN,BRS	285	34.1	0	15.5	0	127	56	27	23
1992	1992	LAMB,NEW ZEALAND,SHLDR,LEAN,RAW	135	20.2	0	5.4	0	71	47	15	14
1993	1993	LAMB,NEW ZEALAND,SHLDR,LNFT,BRS	351	28.7	0	25.4	0	123	52	27	21
1994	1994	LAMB,NEW ZEALAND,SHLDR,LNFT,RAW	272	16.6	0	22.2	0	75	41	17	14
1995	1995	LAMB,PANCREAS,BRAISED	234	22.8	0	15.1	0	400	52	12	21
1996	1996	LAMB,PANCREAS,RAW	152	14.8	0	9.8	0	260	75	8	23
1997	1997	LAMB,SPLEEN,BRAISED	156	26.5	0	4.8	0	385	58	13	387
1998	1998	LAMB,SPLEEN,RAW	101	17.2	0	3.1	0	250	84	9	419
1999	1999	LAMB,STRAINED,BABY	103	14.1	0.1	4.7	0	0	62	7	15
2000	2000	LAMB,TONGUE,BRAISED	275	21.6	0	20.3	0	189	67	10	26
2001	2001	LAMB,TONGUE,RAW	222	15.7	0	17.2	0	156	78	9	26
2002	2002	LAMB.DOMESTIC,BLADE,LEAN,BRSD	288	32.4	0	16.6	0	117	79	28	26
2003	2003	LAMBSQUARTERS,BOILED	32	3.2	5	0.7	1.8	0	29	258	7
2004	2004	LAMBSQUARTERS,BOILED,W/SALT	32	3.2	5	0.7	1.8	0	265	258	7
2005	2005	LAMBSQUARTERS,RAW	43	4.2	7.3	0.8	2.1	0	43	309	12
2006	2006	LEBANON BOLOGNA	212	19.3	2.7	13.2	0	70	1338	13	25
2007	2007	LEBANON BOLOGNA,BEEF	212	19.3	2.7	13.2	0	70	1338	13	25
2008	2008	LEEKS,BOILED	31	0.8	7.6	0.2	0.8	0	10	30	11
2009	2009	LEEKS,BOILED,W/SALT	31	0.8	7.6	0.2	0.8	0	246	30	11
2010	2010	LEEKS,FREEZE-DRIED	321	15.2	74.6	2.1	8.7	0	35	360	76
2011	2011	LEEKS,RAW	61	1.5	14.2	0.3	1.5	0	20	59	21
2012	2012	LEMON JUICE,CANNED/BOTTLED	21	0.4	6.5	0.3	0	0	21	11	1
2013	2013	LEMON JUICE,FROZEN,UNCONC	22	0.5	6.5	0.3	0	0	1	8	1
2014	2014	LEMON JUICE,RAW	25	0.4	8.6	0	0	0	1	7	0
2015	2015	LEMON PEEL,CANDIED	316	0.4	80.6	0.3	2.3	0	0	0	0
2016	2016	LEMON PEEL,RAW	22	1.5	16	0.3	0	0	6	134	8
2017	2017	LEMON+LIME SODA	40	0	10.4	0	0	0	11	2	1
2018	2018	LEMON,RAW,W/PEEL	20	1.2	10.7	0.3	0.4	0	3	61	7
2019	2019	LEMON,RAW,WO/PEEL	29	1.1	9.3	0.3	0.4	0	2	26	6
2020	2020	LEMONADE DRINK,POWDER	387	0.1	98.8	0.2	0	0	42	83	1
2021	2021	LEMONADE POWDER	376	0	98.8	0	0	0	23	242	5
2022	2022	LEMONADE POWDER,WATER	42	0	10.8	0	0	0	7	11	0
2023	2023	LEMONADE,ASPARTAM,PREPARED	2	0	0.5	0	0	0	3	21	0
2024	2024	LEMONADE,FROZEN,PINK	40	0.1	10.5	0	0	0	3	3	2
2025	2025	LEMONADE,FROZEN,WHITE	40	0.1	10.5	0	0	0	3	3	2
2026	2026	LEMONADE,POWDER,ASPARTAM	332	3.6	83.7	0.3	0	0	10	3098	57
2027	2027	LENTILS,COOKED,NO SALT	116	9	20.1	0.4	2.8	0	2	19	33
2028	2028	LENTILS,COOKED,W/SALT	116	9	20.1	0.4	2.8	0	238	19	33
2029	2029	LENTILS,RAW	338	28.1	57.1	1	5.2	0	10	51	90
2030	2030	LENTILS,SPROUTED,RAW	106	9	22.1	0.6	3	0	11	25	32
2031	2031	LENTILS,SPROUTS,ST-FR,W/SALT	101	8.8	21.2	0.4	1.1	0	246	14	31
2032	2032	LENTILS,SPROUTS,STIR-FRY	101	8.8	21.2	0.4	1.1	0	10	14	31
2033	2033	LETTUCE,BUTTRHD,RAW	13	1.3	2.3	0.2	0.4	0	5	32	3
2034	2034	LETTUCE,COS/ROMAINE	16	1.6	2.4	0.2	0.7	0	8	36	11
2035	2035	LETTUCE,ICEBERG,RAW	13	1	2.1	0.2	0.5	0	9	19	5
2036	2036	LETTUCE,LOOSELEAF,RAW	18	1.3	3.5	0.3	0.7	0	9	68	14
2037	2037	LIFE, PLAIN/CINNAMON	369	18.4	71.6	1.9	1.3	0	521	350	264
2038	2038	LIGHT TUNA,CND,OIL,DRAINED,SALT	198	29.1	0	8.2	0	18	354	13	14
2039	2039	LIGHT TUNA,CND,OIL,DRND,UNSLT	198	29.1	0	8.2	0	18	50	13	14
2040	2040	LIGHT TUNA,CND,WTR,DRAINED,SALT	131	29.6	0	0.5	0	18	356	12	32
2041	2041	LIGHT TUNA,CND,WTR,DRND,UNSLT	131	29.6	0	0.5	0	18	50	12	32
2042	2042	LIME JUICE,CANNED/BOTTLED	21	0.2	6.7	0.2	0	0	16	12	2
2043	2043	LIME JUICE,RAW	27	0.4	9	0.1	0	0	1	9	0
2044	2044	LIME,RAW	30	0.7	10.5	0.2	0.5	0	2	33	6
2045	2045	LIMEADE,FROZEN,CONC	187	0.2	49.5	0.1	0	0	0	5	1
2046	2046	LIMEADE,FROZEN,PREPARED	41	0	11	0	0	0	2	3	0
2047	2047	LING,RAW	87	19	0	0.6	0	40	135	34	6
2048	2048	LINGCOD,RAW	85	17.7	0	1.1	0	52	59	14	3
2049	2049	LIVER CHEESE,PORK	304	15.2	2.1	25.6	0	174	1225	8	108
2050	2050	LIVER,BRAISED	161	24.4	3.4	4.9	0	389	70	7	68
2051	2051	LIVER,PAN FRIED	217	26.7	7.8	8	0	482	106	11	63
2052	2052	LIVER,RAW	143	20	5.8	3.8	0	354	73	6	68
2053	2053	LIVER,STRAINED,BABY	101	14.3	1.4	3.8	0	183	74	4	53
2054	2054	LIVERPATE,UNSPECIFIED	319	14.2	1.5	28	0	255	697	70	55
2055	2055	LIVERWURST,PORK	326	14.1	2.2	28.5	0	158	860	26	64
2056	2056	LOBSTER,NEWBURG	194	18.5	5.1	10.6	0	182	229	87	9
2057	2057	LOBSTER,NORTHERN,BOILED/STEAMED	98	20.5	1.3	0.6	0	72	380	61	4
2058	2058	LOBSTER,NORTHERN,RAW	90	18.8	0.5	0.9	0	95	296	48	3
2059	2059	LOBSTER,SALAD	110	10.1	2.3	6.4	0	46	124	36	9
2060	2060	LOGANBERRIES,FROZEN	55	1.5	13	0.3	3	0	1	26	6
2061	2061	LOIN,TOP,LEAN,GOOD,BROILED	190	28.6	0	7.5	0	76	68	8	25
2062	2062	LOIN,TOP,LEAN,GOOD,RAW	139	21.5	0	5.2	0	59	59	5	18
2063	2063	LONGANS,DRIED	286	4.9	74	0.4	2	0	48	45	54
2064	2064	LONGANS,RAW	60	1.3	15.1	0.1	0.4	0	0	1	1
2065	2065	LOQUAT,RAW	47	0.4	12.1	0.2	0.5	0	1	16	3
2066	2066	LOTUS ROOT,BOILED	66	1.6	16	0.1	0.8	0	45	26	9
2067	2067	LOTUS ROOT,BOILED,W/SALT	66	1.6	16	0.1	0.8	0	281	26	9
2068	2068	LOTUS ROOT,RAW	56	2.6	17.2	0.1	0.8	0	40	45	12
2069	2069	LOTUS SEEDS,DRIED	332	15.4	64.5	2	2.4	0	5	163	35
2070	2070	LOTUS SEEDS,RAW	89	4.1	17.3	0.5	0.6	0	1	44	10
2071	2071	LUCKY CHARMS	390	9.1	81.7	3.8	0.8	0	710	113	159
2072	2072	LUNCH MEAT,JELLIED	111	19	0	3.3	0	34	1322	10	34
2073	2073	LUNCH MEAT,LOAF	308	14.4	2.9	26.2	0	64	1329	11	23
2074	2074	LUNCHEON SAUSAGE,PORK/BEEF	260	15.4	1.6	20.9	0	64	1182	13	14
2075	2075	LUNCHMEAT,BEEF,LOAVED	308	14.4	2.9	26.2	0	64	1329	11	23
2076	2076	LUNCHMEAT,BEEF,SLICED	177	28.1	5.7	3.8	0	41	1439	11	27
2077	2077	LUNCHMEAT,PORK,CANNED	334	12.5	2.1	30.3	0	62	1289	6	7
2078	2078	LUNCHMEAT,PORK/BEEF	353	12.6	2.3	32.2	0	55	1293	9	9
2079	2079	LUNGS,BRAISED	120	20.4	0	3.7	0	277	101	11	54
2080	2080	LUNGS,RAW	92	16.2	0	2.5	0	242	198	10	80
2081	2081	LUPIN,COOKED,NO SALT	119	15.6	9.9	2.9	0.7	0	4	51	12
2082	2082	LUPIN,COOKED,W/SALT	119	15.6	9.9	2.9	0.7	0	240	51	12
2083	2083	LUPIN,RAW	371	36.2	40.4	9.7	13.8	0	15	176	44
2084	2084	LUXURY LOAF,PORK	141	18.4	4.9	4.8	0	36	1225	36	10
2085	2085	LYCHEE,DRIED	277	3.8	70.7	1.2	1.4	0	3	33	17
2086	2086	LYCHEE,RAW	66	0.8	16.5	0.4	0.2	0	1	5	3
2087	2087	MACADAMIA,DRIED	702	8.3	13.7	73.7	5.3	0	5	70	24
2088	2088	MACADAMIA,OIL,ROASTED	718	7.3	12.9	76.5	1.7	0	7	45	18
2089	2089	MACADAMIA,OIL,ROASTED,W/SALT	718	7.3	12.9	76.5	1.7	0	260	45	18
2090	2090	MACARONI+BACON	75	2.5	8.6	3.3	0.1	13	78	71	4
2091	2091	MACARONI+CHEESE,CANNED	95	3.9	10.7	4	0.1	10	304	83	4
2092	2092	MACARONI+CHEESE,HOME,BUTTER	215	8.4	20.1	11.1	0.1	34	543	181	9
2093	2093	MACARONI+CHEESE,HOME,MARG	215	8.4	20.1	11.1	0.1	21	543	181	9
2094	2094	MACARONI+CHEESE,HOME,SOFT MARG	215	8.4	20.1	11.1	0.1	21	543	181	9
2095	2095	MACARONI+CHEESE,JUNIOR	61	2.6	8.2	2	0.1	10	76	51	3
2096	2096	MACARONI+CHEESE,STRAINED	59	2.6	7.5	2.1	0.1	10	73	54	3
2097	2097	MACARONI+HAM,JUNIOR	60	3.2	8.5	1.4	0.2	8	47	75	4
2098	2098	MACARONI,COOKED	141	4.8	28.3	0.7	0.1	0	1	7	5
2099	2099	MACARONI,DRY	371	12.8	74.7	1.6	0.3	0	7	18	13
2100	2100	MACARONI,DRY,ENRICHED	371	12.8	74.7	1.6	0.3	0	7	18	39
2101	2101	MACARONI,ENRICHED,COOKED	141	4.8	28.3	0.7	0.1	0	1	7	14
2102	2102	MACARONI,PROTEIN FORTIFIED,CKD	164	8.1	31.7	0.2	0.2	0	5	10	7
2103	2103	MACARONI,PROTEIN FORTIFIED,DRY	375	19.9	67.6	2.2	0.8	0	8	39	42
2104	2104	MACARONI,TOMATO,BEEF,JUNIOR	59	2.5	9.4	1.1	0.3	18	17	14	4
2105	2105	MACARONI,TOMATO,BEEF,STRAINED	55	2.2	8.8	1.1	0.4	18	17	16	5
2106	2106	MACARONI,VEG,DRY,ENRICHED	367	13.1	74.9	1	0.5	0	43	34	43
2107	2107	MACARONI,VEG,ENRICHED,COOKED	128	4.5	26.6	0.1	0.2	0	6	11	5
2108	2108	MACARONI,WHOLE WHEAT,COOKED	124	5.3	26.5	0.5	1	0	3	15	11
2109	2109	MACARONI,WHOLE WHEAT,DRY	348	14.6	75	1.4	3	0	8	40	36
2110	2110	MACE,GROUND	475	6.7	50.5	32.4	4.8	0	80	252	139
2111	2111	MACKEREL,ATLANTIC,BAKED/BROILED	262	23.8	0	17.8	0	75	83	15	16
2112	2112	MACKEREL,ATLANTIC,RAW	205	18.6	0	13.9	0	70	90	12	16
2113	2113	MACKEREL,JACK,CND,DRAINED,SOL	156	23.2	0	6.3	0	79	379	241	20
2114	2114	MACKEREL,KING,RAW	105	20.3	0	2	0	53	158	31	18
2115	2115	MACKEREL,PACIFIC/JACK,RAW	157	20.1	0	7.9	0	47	86	23	12
2116	2116	MACKEREL,SPANISH,BAKED/BROILED	158	23.6	0	6.3	0	73	66	13	7
2117	2117	MACKEREL,SPANISH,RAW	139	19.3	0	6.3	0	76	59	11	4
2118	2118	MALT BEVERAGE	9	0.3	1.4	0	0	0	5	7	0
2119	2119	MALT EXTRACT,DRIED	367	6	89.2	0	0	0	80	48	87
2120	2120	MALT,DRY	368	13.1	77.4	1.9	5.7	0	80	48	40
2121	2121	MALT-O-MEAL,CHOCOLATE,DRY	368	10.5	77.7	0.9	0.7	0	10	14	286
2122	2122	MALT-O-MEAL,COOKED WO/NA	51	1.5	10.8	0.1	0.1	0	1	2	40
2123	2123	MALT-O-MEAL,COOKED,W/NA	51	1.5	10.8	0.1	0.1	0	135	2	40
2124	2124	MALT-O-MEAL,PLAIN,DRY	368	10.5	77.7	0.9	0.7	0	7	14	286
2125	2125	MALTEX,COOKED WO/NA	72	2.3	15.9	0.4	0.3	0	4	7	7
2126	2126	MALTEX,COOKED,W/NA	72	2.3	15.9	0.4	0.3	0	76	7	7
2127	2127	MALTEX,DRY	352	11.2	77.3	2.1	1.5	0	17	36	35
2128	2128	MAMMY-APPLE,RAW	51	0.5	12.5	0.5	1	0	15	11	7
2129	2129	MANGO,RAW	65	0.5	17	0.3	0.8	0	2	10	1
2130	2130	MANGO,TAPIOCA,STRAINED	80	0.3	21.6	0.2	0.2	10	4	4	1
2131	2131	MANHATTAN	224	0.1	3.2	0	0	0	3	2	1
2132	2132	MARGARINE 60%,BUTTER 40%	718	0.9	0.6	80.7	0	88	897	28	1
2133	2133	MARGARINE,HARD,NO SALT	714	0.5	0.5	80.3	0	0	2	17	0
2134	2134	MARGARINE,HARD,VEG OIL	719	0.9	0.9	80.5	0	0	943	30	0
2135	2135	MARGARINE,IMITATION	345	0.5	0.4	38.8	0	0	960	18	0
2136	2136	MARGARINE,LIQUID,VEG OIL	721	1.9	0	80.6	0	0	781	66	0
2137	2137	MARGARINE,SOFT,VEG OIL	716	0.8	0.9	80.3	0	0	28	26	0
2138	2138	MARGARINE,SPREAD,TUB	540	0.6	0	60.8	0	0	994	21	0
2139	2139	MARJORAM,DRIED	271	12.7	60.6	7	18.1	0	77	1990	827
2140	2140	MARMALADE,CITRUS	257	0.5	70.1	0.1	0.4	0	14	35	6
2141	2141	MARTINI	223	0	0.3	0	0	0	3	2	1
2142	2142	MAYONNAISE,IMITATION,MILKCREAM	97	2.1	11.1	5.1	0	43	504	72	5
2143	2143	MAYONNAISE,IMITATION,SOYBEAN	232	0.3	16	19.2	0	24	497	0	0
2144	2144	MAYONNAISE,IMITN,NO CHOL,SOY	482	0.1	15.8	47.7	0	0	353	0	0
2145	2145	MAYONNAISE,SAFFLOWER,SOYBEAN	717	1.1	2.7	79.4	0	59	568	18	5
2146	2146	MAYONNAISE,SALAD DRESSING	390	0.9	23.9	33.4	0	26	711	14	2
2147	2147	MAYONNAISE,SOYBEAN,NO SALT	717	1.1	2.7	79.4	0	59	30	18	5
2148	2148	MAYPO,COOKED WO/NA	71	2.4	13.3	1	0.2	0	4	52	35
2149	2149	MAYPO,COOKED,W/NA	71	2.4	13.3	1	0.2	0	108	52	35
2150	2150	MAYPO,DRY	385	13.2	72	5.3	0.8	0	19	282	190
2151	2151	MEAT EXTENDER	313	38.1	38.3	3	1.7	0	10	204	120
2152	2152	MEAT STICKS,JUNIOR	184	13.4	1.1	14.6	0.2	183	547	34	14
2153	2153	MELON BALL,FRZ,CANTLOUP/HONEYDW	33	0.8	7.9	0.2	0.5	0	31	10	3
2154	2154	MELON,CANTALOUP,RAW	35	0.9	8.4	0.3	0.4	0	9	11	2
2155	2155	MELON,CASABA,RAW	26	0.9	6.2	0.1	0.5	0	12	5	4
2156	2156	MELON,HONEYDEW,RAW	35	0.5	9.2	0.1	0.6	0	10	6	1
2157	2157	MILK  1% LOWFAT,WITH NFDM	43	3.5	5	1	0	4	52	128	0
2158	2158	MILK  2% LOWFAT,WITH NFDM	51	3.5	5	1.9	0	8	52	128	0
2159	2159	MILK SHAKE,THICK CHOCOLATE	119	3	21.2	2.7	0.2	10	111	132	3
2160	2160	MILK SHAKE,THICK VANILLA	112	3.9	17.8	3	0.1	12	95	146	1
2161	2161	MILK,1% LOW FAT,FLUID	42	3.3	4.8	1.1	0	4	50	123	0
2162	2162	MILK,1% LOW FAT,PROTEIN FORT	48	3.9	5.5	1.2	0	4	58	142	1
2163	2163	MILK,1% LOWFAT,CHOCOLATE	63	3.2	10.4	1	0.1	3	61	115	2
2164	2164	MILK,2% LOWFAT,CHOCOLATE	72	3.2	10.4	2	0.1	7	60	114	2
2165	2165	MILK,2% LOWFAT,FLUID	50	3.3	4.8	1.9	0	8	50	122	0
2166	2166	MILK,2% LOWFAT,NO VIT A	56	4	5.5	2	0	8	59	143	1
2167	2167	MILK,2% LOWFAT,PROTEIN FORT	56	4	5.5	2	0	8	59	143	1
2168	2168	MILK,33% FAT,WHOLE	61	3.3	4.7	3.3	0	14	49	119	0
2169	2169	MILK,37% FAT,WHOLE	64	3.3	4.6	3.7	0	14	49	119	0
2170	2170	MILK,BUFFALO,WHOLE	97	3.8	5.2	6.9	0	19	52	169	1
2171	2171	MILK,CHOCOLATE,WHOLE	83	3.2	10.3	3.4	0.1	12	60	112	2
2172	2172	MILK,CONDENSED,SWEET	321	7.9	54.4	8.7	0	34	127	284	2
2173	2173	MILK,DRY,INSTANT,NON FAT	358	35.1	52.2	0.7	0	18	549	1231	3
2174	2174	MILK,DRY,REGULAR NON FAT	362	36.2	52	0.8	0	20	535	1257	3
2175	2175	MILK,EVAPORATED,SKIM	78	7.6	11.4	0.2	0	4	115	290	3
2176	2176	MILK,EVAPORATED,WHOLE	134	6.8	10	7.6	0	29	106	261	2
2177	2177	MILK,EVAPORATED,WITH VIT A	134	6.8	10	7.6	0	29	106	261	2
2178	2178	MILK,FILLED,WITH LAURC OIL	63	3.3	4.7	3.4	0	2	57	128	0
2179	2179	MILK,FILLED,WITH VEG  OIL	63	3.3	4.7	3.5	0	2	57	128	0
2180	2180	MILK,FLUID,SKIM	35	3.4	4.8	0.2	0	2	52	123	0
2181	2181	MILK,GOAT,WHOLE	69	3.6	4.4	4.1	0	11	50	134	0
2182	2182	MILK,HUMAN,WHOLE	70	1	6.9	4.4	0	14	17	32	0
2183	2183	MILK,IMITATION,WITH LAURC OIL	61	1.8	6.2	3.4	0	0	78	32	4
2184	2184	MILK,IMITATION,WITH VEG OIL	61	1.8	6.2	3.4	0	0	78	32	4
2185	2185	MILK,INSTANT,DRY,SKIM,NO VIT A	358	35.1	52.2	0.7	0	18	549	1231	3
2186	2186	MILK,MALT POWDER,CHOCOLATE	375	5.1	87.8	3.8	0.1	5	251	60	23
2187	2187	MILK,MALT POWDER,NATURAL FLAVOR	414	11.2	75.8	7.9	0	20	493	298	7
2188	2188	MILK,MALTED,CHOCOLATE FLAVOR	86	3.4	11.3	3.4	0	13	65	115	2
2189	2189	MILK,MALTED,NATURAL FLAVOR	89	3.9	10.3	3.7	0	14	84	134	1
2190	2190	MILK,NONFAT,DRY,LO CALCIUM	354	35.5	51.8	0.2	0	2	2280	280	3
2191	2191	MILK,REGULAR,DRY,SKIM,VIT A	362	36.2	52	0.8	0	20	535	1257	3
2192	2192	MILK,SHEEP,WHOLE	108	6	5.4	7	0	27	44	193	1
2193	2193	MILK,SKIM,PROTEIN FORT	41	4	5.6	0.2	0	2	59	143	1
2194	2194	MILK,SKIM,WITH NFDM	37	3.6	5	0.2	0	2	53	129	0
2195	2195	MILK,SKIM,WITHOUT VIT A	35	3.4	4.8	0.2	0	2	52	123	0
2196	2196	MILK,SOUR DRESSING,FILLED	178	3.2	4.7	16.6	0	5	48	113	0
2197	2197	MILK,WHOLE,DRIED	496	26.3	38.4	26.7	0	97	371	912	5
2198	2198	MILK,WHOLE,LO SODIUM	61	3.1	4.5	3.5	0	14	2	101	0
2199	2199	MILKFISH,RAW	148	20.5	0	6.7	0	52	72	51	3
2200	2200	MILLET,COOKED	119	3.5	23.7	1	0.4	0	2	3	6
2201	2201	MILLET,PROSO,WHOLE-GRAIN	327	9.9	72.9	2.9	3.2	0	1	20	68
2202	2202	MILLET,RAW	378	11	72.8	4.2	1	0	5	8	30
2203	2203	MISO	206	11.8	28	6.1	2.5	0	3647	66	27
2204	2204	MIXED CEREAL,APPL/BANANA,JUNIOR	83	1.2	18.4	0.4	0.3	10	36	4	56
2205	2205	MIXED CEREAL,APPL/BANANA,STRND	82	1.2	17.9	0.5	0.3	10	2	6	66
2206	2206	MIXED CEREAL,BANANA,DRY,BABY	391	10.7	77.1	4.6	0.9	10	118	696	676
2207	2207	MIXED CEREAL,BANANA,PREP,BABY	115	4.5	16.6	3.6	0.1	21	60	214	112
2208	2208	MIXED CEREAL,DRY,BABY	379	12.2	73.3	4.4	1	10	39	733	632
2209	2209	MIXED CEREAL,HONEY,DRY,BABY	391	13.8	73.3	5.1	0.3	51	44	1183	683
2210	2210	MIXED CEREAL,HONEY,PREP,BABY	115	5	15.9	3.6	0	21	48	294	113
2211	2211	MIXED CEREAL,PREPARED,BABY	113	4.8	15.9	3.5	0.2	21	47	220	104
2212	2212	MIXED FRUIT JUICE,BABY	47	0.1	11.6	0.1	0.1	10	4	8	3
2213	2213	MIXED FRUIT,DRIED	243	2.5	64.1	0.5	2.9	0	18	38	27
2214	2214	MIXED FRUIT,FROZEN,SWEETENED	98	1.4	24.2	0.2	0.5	0	3	7	3
2215	2215	MIXED FRUIT,HEAVY SYRUP	72	0.4	18.8	0.1	0.4	0	4	1	4
2216	2216	MIXED NUTS,OIL,ROASTED	615	15.5	22.3	56.2	2.2	0	11	106	26
2217	2217	MIXED NUTS,OIL,ROASTED,W/SALT	615	15.5	22.3	56.2	2.2	0	700	106	26
2218	2218	MIXED NUTS/PEANUTS,DRY,ROASTED	594	17.3	25.4	51.4	0.9	0	12	70	37
2219	2219	MIXED NUTS/PNUTS,DRY,RSTD,W/SLT	594	17.3	25.4	51.4	0.9	0	669	70	37
2220	2220	MIXED NUTS/PNUTS,OIL,ROASTED	617	16.8	21.4	56.3	2.2	0	11	108	32
2221	2221	MIXED NUTS/PNUTS,OIL,RSTD,W/SLT	617	16.8	21.4	56.3	2.2	0	652	108	32
2222	2222	MIXED VEGETABLE DINNER,JUNIOR	33	1	7.9	0	0.2	21	9	17	3
2223	2223	MIXED VEGETABLE DINNER,STRAINED	41	1.2	9.5	0.1	0.3	21	8	22	3
2224	2224	MIXED VEGETABLE,JUNIOR	41	1.4	8.2	0.4	0.5	21	36	11	4
2225	2225	MIXED VEGETABLE,STRAINED	41	1.2	8	0.5	0.4	21	13	13	3
2226	2226	MOLASSES,CANE,BARBADOS	271	0	70	0	0	0	15	245	43
2227	2227	MOLASSES,CANE,BLACKSTRAP	213	0	55	0	0	0	96	684	161
2228	2228	MOLASSES,CANE,LIGHT	252	0	65	0	0	0	15	165	43
2229	2229	MOLASSES,CANE,MEDIUM	232	0	60	0	0	0	37	290	60
2230	2230	MONKFISH,RAW	76	14.5	0	1.5	0	25	18	8	3
2231	2231	MOOSE,RAW	102	22.2	0	0.7	0	59	65	5	32
2232	2232	MOOSE,ROASTED	134	29.3	0	1	0	78	69	6	42
2233	2233	MORTADELLA,BEEF/PORK	311	16.4	3	25.4	0	56	1246	18	14
2234	2234	MOST	337	14.2	76.2	1.1	3.5	0	530	152	635
2235	2235	MOTHERS LOAF,PORK	282	12.1	7.5	22.3	0	45	1127	43	13
2236	2236	MUFFIN,BLUEBERRY	281	7.3	41.9	9.3	0.3	83	632	84	21
2237	2237	MUFFIN,BRAN	261	7.7	43.1	9.8	1.8	103	448	142	39
2238	2238	MUFFIN,CORN,ENRICHED,LARD	314	7.1	48.1	10.1	0.2	58	481	105	19
2239	2239	MUFFIN,CORN,ENRICHED,VEG SHORT	314	7.1	48.1	10.1	0.2	52	481	105	19
2240	2240	MUFFIN,CORN,WHL GRAIN,VEG SHORT	288	7.2	42.5	10.3	0.5	55	495	112	14
2241	2241	MUFFIN,CORN,WHOLE GRAIN,LARD	288	7.2	42.5	10.3	0.5	61	495	112	14
2242	2242	MUFFIN,MIX,DRY,ENRICHED	417	6.2	71.8	11.5	0.5	0	660	300	24
2243	2243	MUFFIN,MIX,DRY,NFDM	409	6.2	71.6	10.7	0.2	6	811	222	23
2244	2244	MUFFIN,MIX,EGG,MILK	324	6.9	50	10.6	0.2	58	479	241	19
2245	2245	MUFFIN,NFDM,MIX,EGG,WATER	297	4.5	51.9	7.8	0.1	45	346	148	18
2246	2246	MUFFIN,PLAIN,ENRICHED	294	7.8	42.3	10.1	0.1	53	441	104	22
2247	2247	MUFFIN,PLAIN,UNENRICHED	294	7.8	42.3	10.1	0.1	53	441	104	6
2248	2248	MULLBERRIES,RAW	43	1.4	9.8	0.4	1	0	10	39	18
2249	2249	MULLET,STRIPED,BAKED/BROILED	150	24.8	0	4.9	0	63	71	31	14
2250	2250	MULLET,STRIPED,RAW	117	19.4	0	3.8	0	49	65	41	10
2251	2251	MUSHROOMS,BOILED	27	2.2	5.1	0.5	0.9	0	2	6	17
2252	2252	MUSHROOMS,BOILED,W/SALT	27	2.2	5.1	0.5	0.9	0	238	6	17
2253	2253	MUSHROOMS,CANNED,DRAIND	24	1.9	5	0.3	0.7	0	425	11	8
2254	2254	MUSHROOMS,RAW	25	2.1	4.6	0.4	0.8	0	4	5	12
2255	2255	MUSHROOMS,SHIITAKE,BLD,W/SALT	55	1.6	14.3	0.2	2	0	240	3	4
2256	2256	MUSHROOMS,SHIITAKE,COOKED	55	1.6	14.3	0.2	2	0	4	3	4
2257	2257	MUSHROOMS,SHIITAKE,DRIED	296	9.6	75.4	1	11.5	0	13	11	17
2258	2258	MUSKRAT,RAW	162	20.8	0	8.1	0	78	82	25	42
2259	2259	MUSKRAT,ROASTED	184	23.6	0	9.2	0	78	75	28	42
2260	2260	MUSSEL,BLUE,BOILED/STEAMED	172	23.8	7.4	4.5	0	56	369	33	67
2261	2261	MUSSEL,BLUE,RAW	86	11.9	3.7	2.2	0	28	286	26	40
2262	2262	MUSTARD GREENS,BOILED	15	2.3	2.1	0.2	0.7	0	16	74	7
2263	2263	MUSTARD GREENS,BOILED,W/SALT	15	2.3	2.1	0.2	0.7	0	252	74	7
2264	2264	MUSTARD GREENS,FROZEN	20	2.5	3.4	0.3	0.8	0	29	116	13
2265	2265	MUSTARD GREENS,FROZEN,BLD,W/SAL	19	2.3	3.1	0.2	0.7	0	261	101	11
2266	2266	MUSTARD GREENS,FROZEN,BOILED	19	2.3	3.1	0.2	0.7	0	25	101	11
2267	2267	MUSTARD GREENS,RAW	26	2.7	4.9	0.2	1.1	0	25	103	15
2268	2268	MUSTARD SEED,YELLOW	469	24.9	34.9	28.8	6.6	0	5	521	100
2269	2269	MUSTARD SPINACH,BOILED	16	1.7	2.8	0.2	0.8	0	14	158	8
2270	2270	MUSTARD SPINACH,BOILED,W/SALT	16	1.7	2.8	0.2	0.8	0	250	158	8
2271	2271	MUSTARD SPINACH,RAW	22	2.2	3.9	0.3	1	0	21	210	15
2272	2272	MUSTARD,PREPARED,BROWN	91	5.9	5.3	6.3	1.3	0	1307	124	18
2273	2273	MUSTARD,PREPARED,YEL	75	4.7	6.4	4.4	1	0	1252	84	20
2274	2274	NACHOS,CHEESE,BEANS,BEEF,PEPPER	223	7.8	21.9	12	1.7	8	706	151	11
2275	2275	NACHOS,W/CHEESE	306	8	32.2	16.8	1.7	16	722	241	11
2276	2276	NACHOS,W/CHEESE,PEPPER	298	8.2	29.4	16.7	2.3	41	851	304	12
2277	2277	NACHOS,W/CINNAMON,SUGAR	543	6.6	58.2	33	1.2	36	403	78	26
2278	2278	NATTO	212	17.7	14.4	11	1.6	0	7	217	86
2279	2279	NATURAL MALT+MILK,NOT FORTIFIED	89	3.9	10.3	3.7	0	14	84	134	1
2280	2280	NATURAL MALT,FORTIFIED,MILK	87	3.7	10.7	3.3	0	13	77	140	14
2281	2281	NATURAL MALT,NOT FORTIFIED	414	11.2	75.8	7.9	0	20	493	298	7
2282	2282	NATURAL MALT,POWDER.FORTIFIED	383	8.8	81.2	2.8	0.1	20	406	376	166
2283	2283	NATURE VALLEY GRANOLA	445	10.2	66.8	17.4	0.9	0	206	63	33
2284	2284	NECTARINE,RAW	49	0.9	11.8	0.5	0.4	0	0	5	2
2285	2285	NEW ENGLAND BRAND SAUSAGE	161	17.3	4.8	7.6	0	49	1220	7	9
2286	2286	NONCOLA SODA,LO CAL	0	0	0.1	0	0	0	16	4	0
2287	2287	NOODLE,CHOW MEIN	527	8.4	57.5	30.8	0.1	0	439	20	47
2288	2288	NOODLE,EGG,COOKED,W/SALT	133	4.8	24.8	1.5	0.1	33	165	12	6
2289	2289	NOODLE,EGG,COOKED,WO/SALT	133	4.8	24.8	1.5	0.1	33	7	12	6
2290	2290	NOODLE,EGG,DRY,ENRICHED	381	14	71.1	4.2	0.3	95	21	31	45
2291	2291	NOODLE,EGG,ENRICHED,CKD,W/SALT	133	4.8	24.8	1.5	0.1	33	7	12	16
2292	2292	NOODLE,EGG,ENRICHED,COOKED	133	4.8	24.8	1.5	0.1	33	165	12	16
2293	2293	NOODLE,EGG,SPINACH,COOKED	132	5	24.2	1.6	0.2	33	12	19	11
2294	2294	NOODLE,EGG,SPINACH,DRY	382	14.6	70.3	4.6	0.5	95	72	56	42
2295	2295	NOODLE,JAP,SOBA,COOKED	99	5.1	21.4	0.1	0.4	0	60	4	5
2296	2296	NOODLE,JAP,SOBA,DRY	336	14.4	74.6	0.7	1.2	0	792	35	27
2297	2297	NOODLE,JAP,SOMEN,COOKED	131	4	27.5	0.2	0.2	0	161	8	5
2298	2298	NOODLE,JAP,SOMEN,DRY	356	11.4	74.1	0.8	0.4	0	1840	23	13
2299	2299	NOODLES,EGG,DRY	381	14	71.1	4.2	0.3	95	21	31	19
2300	2300	NUTMEG,GROUND	525	5.8	49.3	36.3	4	0	16	184	30
2301	2301	NUTRI-GRAIN,BARLEY	372	10.9	82.8	0.8	1.4	0	676	27	35
2302	2302	NUTRI-GRAIN,CORN CEREAL	381	8	84.4	2.3	1.7	0	658	3	21
2303	2303	NUTRI-GRAIN,RYE CEREAL	359	8.7	84.7	0.7	1.3	0	680	21	28
2304	2304	NUTRI-GRAIN,WHEAT CEREAL	360	8.7	84.6	1	1.8	0	680	28	28
2305	2305	OATMEAL,APPLE/BANANA,JUNIOR	75	1.3	15.7	0.7	0.4	10	31	6	55
2306	2306	OATMEAL,APPLE/BANANA,STRAINED	73	1.3	15.4	0.7	0.7	10	2	9	56
2307	2307	OATMEAL,BANANA,DRY,BABY	393	12	73.4	6	1	10	119	651	681
2308	2308	OATMEAL,BANANA,PREPARED,BABY	116	4.7	16	3.8	0.2	21	61	206	112
2309	2309	OATMEAL,DRY,BABY	398	13.6	69.2	7.8	1.2	10	33	733	736
2310	2310	OATMEAL,HONEY,DRY,BABY	391	13.5	69.3	7	0.5	10	47	1154	672
2311	2311	OATMEAL,HONEY,PREPARED,BABY	115	5	15.3	3.9	0.1	21	49	289	111
2312	2312	OATMEAL,PREPARED,BABY	116	5	15.3	4.1	0.2	21	46	220	121
2313	2313	OATS	389	16.9	66.3	6.9	1.1	0	2	54	47
2314	2314	OATS,BRAN,COOKED	40	3.2	11.4	0.9	0.4	0	1	10	9
2315	2315	OATS,BRAN,RAW	246	17.3	66.2	7	2.2	0	4	58	54
2316	2316	OATS,COOKED,W/NA	62	2.6	10.8	1	0.2	0	160	8	7
2317	2317	OATS,INSTNT,FORTIFIED,PLAIN,CKD	59	2.5	10.2	1	0.2	0	161	92	36
2318	2318	OATS,INSTNT,FORTIFIED,PLAIN,DRY	369	15.5	64	6.1	1.1	0	1010	576	223
2319	2319	OATS,QUAKER,APPLE/CINNAMON,DRY	382	10.9	74.3	4.5	1.2	0	628	446	171
2320	2320	OATS,QUAKER,APPLE/CINNAMON,PREP	91	2.6	17.7	1.1	0.3	0	149	106	41
2321	2321	OATS,QUAKER,BRAN/RAISIN,DRY	371	11.4	71.5	4.4	2.2	0	582	406	179
2322	2322	OATS,QUAKER,BRAN/RAISIN,PREP	81	2.5	15.6	1	0.5	0	127	89	39
2323	2323	OATS,QUAKER,CINNAMON/SPICE,DRY	384	10.4	76.1	4.1	0.8	0	608	373	144
2324	2324	OATS,QUAKER,CINNAMON/SPICE,PREP	110	3	21.8	1.2	0.2	0	174	107	41
2325	2325	OATS,QUAKER,MAPLE/SUGAR,DRY	384	10.9	75	4.4	0.7	0	659	380	150
2326	2326	OATS,QUAKER,MAPLE/SUGAR,PREP	105	3	20.6	1.2	0.2	0	180	104	41
2327	2327	OATS,QUAKER,RAISIN/SPICE,DRY	379	10.2	74.9	4.2	0.9	0	530	389	155
2328	2328	OATS,QUAKER,RAISIN/SPICE,PREP	102	2.7	20.2	1.1	0.2	0	143	105	42
2329	2329	OATS,ROLLED,COOKED	62	2.6	10.8	1	0.2	0	1	8	7
2330	2330	OATS,ROLLED,RAW	384	16	67	6.3	1.1	0	4	52	42
2331	2331	OCEAN PERCH,ATLANTIC,RAW	94	18.6	0	1.6	0	42	75	107	9
2332	2332	OCEAN PERCH,BAKED/BROILED	121	23.9	0	2.1	0	54	96	137	12
2333	2333	OCEAN POUT,RAW	79	16.6	0	0.9	0	52	61	10	3
2334	2334	OCTOPUS,COMMON,RAW	82	14.9	2.2	1	0	48	230	53	53
2335	2335	OHELOBERRY,RAW	28	0.4	6.8	0.2	1.3	0	1	7	1
2336	2336	OIL,AVOCADO	884	0	0	100	0	100	0	0	0
2337	2337	OIL,CANOLA	884	0	0	100	0	100	0	0	0
2338	2338	OIL,VEG	884	0	0	100	0	0	0	0	0
2339	2339	OKRA,BOILED	32	1.9	7.2	0.2	0.9	0	5	63	4
2340	2340	OKRA,BOILED,W/SALT	32	1.9	7.2	0.2	0.9	0	241	63	4
2341	2341	OKRA,FROZEN,BOILED	37	2.1	8.2	0.3	1	0	3	96	7
2342	2342	OKRA,FROZEN,BOILED,W/SALT	37	2.1	8.2	0.3	1	0	239	96	7
2343	2343	OKRA,FROZEN,UNPREPARED	30	1.7	6.6	0.2	0.8	0	3	81	6
2344	2344	OKRA,RAW	38	2	7.6	0.1	0.9	0	8	81	8
2345	2345	OLIVE LOAF,PORK	235	11.8	9.2	16.5	0	38	1484	109	5
2346	2346	OLIVES,GREEN	116	1.4	1.3	12.7	1.3	0	2400	61	16
2347	2347	OLIVES,RIPE,CANNED,JUMBO	81	1	5.6	6.9	1.4	0	898	94	33
2348	2348	OLIVES,RIPE,CND,SML-XTRA LARGE	115	0.8	6.3	10.7	1.4	0	872	88	33
2349	2349	OLIVES,RIPE,SALT CURED	338	2.2	8.7	35.8	3.8	0	3288	84	16
2350	2350	ONION POWDER	347	10.1	80.7	1.1	5.7	0	54	363	26
2351	2351	ONION RINGS,FRIED	332	4.5	37.7	18.7	0.4	17	518	88	10
2352	2352	ONION,BOILED	44	1.4	10.2	0.2	0.7	0	3	22	2
2353	2353	ONION,BOILED,W/SALT	44	1.4	10.2	0.2	0.7	0	239	22	2
2354	2354	ONION,CANNED,SOLID+LIQUID	19	0.8	4	0.1	0.3	0	371	45	1
2355	2355	ONION,DEHYDRATED FLAKES	323	9	83.3	0.5	4.6	0	21	257	16
2356	2356	ONION,FROZEN,CHOP	29	0.8	6.8	0.1	0.5	0	12	17	3
2357	2357	ONION,FROZEN,CHOP,BOILED	28	0.8	6.6	0.1	0.5	0	12	16	3
2358	2358	ONION,FROZEN,CHOP,BOILED,W/SALT	28	0.8	6.6	0.1	0.5	0	248	16	3
2359	2359	ONION,FROZEN,WHOLE	35	0.9	8.4	0.1	0.7	0	10	36	5
2360	2360	ONION,FROZEN,WHOLE,BOILED	28	0.7	6.7	0	0.6	0	8	27	3
2361	2361	ONION,FROZEN,WHOLE,BOILED,W/SAL	28	0.7	6.7	0	0.6	0	244	27	3
2362	2362	ONION,RAW	38	1.2	8.6	0.2	0.6	0	3	20	2
2363	2363	ONION,RINGS,FROZEN	258	3.2	30.5	14.1	0.4	0	246	46	9
2364	2364	ONION,RINGS,FROZEN,OVN HEATED	407	5.3	38.2	26.7	0.4	0	375	31	17
2365	2365	ONION,SPRING,RAW	32	1.8	7.3	0.2	1	0	16	72	15
2366	2366	ONION,WELSH,RAW	34	1.9	6.5	0.4	1	0	17	18	12
2367	2367	OPOSSUM,ROASTED	221	30.2	0	10.2	0	78	75	28	42
2368	2368	ORANGE BREAKFAST,DRINK,FROZEN	172	0.1	42.9	0.5	0.2	0	24	110	3
2369	2369	ORANGE BREAKFAST,DRINK,FRZ,PREP	49	0	12.2	0.2	0.1	0	9	33	1
2370	2370	ORANGE BREAKFAST,DRINK,POWDER	386	0.1	98.7	0.1	0	0	17	194	6
2371	2371	ORANGE BREAKFAST,DRINK.PREPARED	46	0	11.8	0	0	0	5	25	1
2372	2372	ORANGE DRINK,CANNED	51	0	12.9	0	0	0	16	6	3
2373	2373	ORANGE DRINK,FROZEN,CONC	153	0.4	39	0	0.2	0	26	399	3
2374	2374	ORANGE DRINK,FROZEN,PREPARED	45	0.1	11.3	0	0.1	0	10	117	1
2375	2375	ORANGE JUICE,BABY	44	0.6	10.2	0.3	0.1	10	1	12	2
2376	2376	ORANGE JUICE,CALIFORNIA,CHILL	44	0.8	10.1	0.3	0	0	1	10	2
2377	2377	ORANGE JUICE,CANNED	42	0.6	9.8	0.1	0.1	0	2	8	4
2378	2378	ORANGE JUICE,CHILLED	44	0.8	10.1	0.3	0	0	1	10	2
2379	2379	ORANGE JUICE,FROZEN,CONC	159	2.4	38.2	0.2	0.2	0	3	32	4
2380	2380	ORANGE JUICE,FROZEN,W/WATER	45	0.7	10.8	0.1	0	0	1	9	1
2381	2381	ORANGE JUICE,RAW	45	0.7	10.4	0.2	0.1	0	1	11	2
2382	2382	ORANGE PEEL,CANDIED	316	0.4	80.6	0.3	2.3	0	0	0	0
2383	2383	ORANGE PEEL,RAW	100	1.5	25	0.2	0.8	0	3	161	8
2384	2384	ORANGE PUDDING,STRAINED	80	1.1	17.7	0.9	0.4	21	20	32	1
2385	2385	ORANGE ROUGHY,RAW	126	14.7	0	7	0	20	63	30	2
2386	2386	ORANGE SODA	48	0	12.3	0	0	0	12	5	1
2387	2387	ORANGE+APPLE JUICE,BABY	43	0.4	10.1	0.2	0.1	10	3	10	2
2388	2388	ORANGE+APRICOT DRINK,CANNED	51	0.3	12.7	0.1	0.2	0	2	5	1
2389	2389	ORANGE+APRICOT JUICE,BABY	46	0.8	10.9	0.1	0.1	10	6	6	4
2390	2390	ORANGE+BANANA JUICE,BABY	50	0.7	11.9	0.1	0.1	10	3	17	1
2391	2391	ORANGE+PNAPPL JUICE,BABY	48	0.5	11.7	0.1	0.1	10	2	8	4
2392	2392	ORANGE,APPLE,BANANA JUICE,BABY	47	0.4	11.5	0.1	0.1	10	4	5	4
2393	2393	ORANGE,RAW FLORIDA	46	0.7	11.5	0.2	0.3	0	0	43	1
2394	2394	ORANGE,RAW,ALL VARIETIES	47	0.9	11.8	0.1	0.4	0	0	40	1
2395	2395	ORANGE,RAW,CALIFORNIA NAVEL	46	1	11.6	0.1	0.5	0	1	40	1
2396	2396	ORANGE,RAW,CALIFORNIA VALENCIA	49	1	11.9	0.3	0.5	0	0	40	1
2397	2397	ORANGE,RAW,W/PEEL	40	1.3	15.5	0.3	0.3	0	2	70	8
2398	2398	ORANGE/GRAPEFRUIT JUICE,CANNED	43	0.6	10.3	0.1	0.1	0	3	8	5
2399	2399	OREGANO,GROUND	306	11	64.4	10.2	15	0	15	1576	440
2400	2400	OYSTER,EAST,BOILED/STEAMED	137	14.1	7.8	5	0	109	224	89	134
2401	2401	OYSTER,EAST,BREADED+FRIED	197	8.8	11.6	12.6	0.2	81	417	62	70
2402	2402	OYSTER,EAST,CANNED	69	7.1	3.9	2.5	0	55	112	45	67
2403	2403	OYSTER,EASTERN,RAW	69	7.1	3.9	2.5	0	55	112	45	67
2404	2404	OYSTER,PACIFIC,RAW	81	9.4	5	2.3	0	50	106	8	51
2405	2405	OYSTERS,BREADED,FRIED	265	9	28.7	12.9	0.1	78	487	20	32
2406	2406	PANCAKE FROM MIX,ENRICHED	202	6.1	31.9	5.6	0.1	11	451	221	9
2407	2407	PANCAKE W/BUTTER,SYRUP	224	3.6	39.2	6	0.1	25	476	55	11
2408	2408	PANCAKE,ENRICHED,RECIPE	231	7.1	34.1	7	0.1	53	425	101	19
2409	2409	PANCAKE,MIX,BUCKWHEAT,BAKED	200	6.8	23.8	9.1	0.4	66	464	220	13
2410	2410	PANCAKE,MIX,BUCKWHEAT,DRY	328	10.5	70.3	1.9	1.4	0	1334	466	31
2411	2411	PANCAKE,MIX,ENRICHED,DRY	356	8.6	75.7	1.8	0.4	0	1433	450	31
2412	2412	PANCAKE,MIX,UNENRICHED,BAKED	202	6.1	31.9	5.6	0.1	11	451	221	4
2413	2413	PANCAKE,MIX,UNENRICHED,DRY	356	8.6	75.7	1.8	0.4	0	1433	450	14
2414	2414	PANCAKE,UNENRICHED,RECIPE	231	7.1	34.1	7	0.1	53	425	101	6
2415	2415	PANCREAS,BRAISED	271	27.1	0	17.2	0	262	60	16	26
2416	2416	PANCREAS,RAW	235	15.7	0	18.6	0	205	67	9	22
2417	2417	PAPAYA NECTAR,CANNED	57	0.2	14.5	0.2	0.3	0	5	10	3
2418	2418	PAPAYA,APPLE,TAPIOCA,STRAINED	70	0.2	18.9	0.1	0.4	10	5	7	4
2419	2419	PAPAYAS,RAW	39	0.6	9.8	0.1	0.8	0	3	24	1
2420	2420	PAPRIKA	289	14.8	55.7	13	20.9	0	34	177	236
2421	2421	PARSELY,DRIED	276	22.4	51.7	4.4	10.3	0	452	1468	979
2422	2422	PARSLEY,FREEZE-DRIED	271	31.3	42.4	5.2	10.1	0	391	176	539
2423	2423	PARSLEY,RAW	33	2.2	6.9	0.3	1.2	0	39	130	62
2424	2424	PARSNIP,BOILED	81	1.3	19.5	0.3	2.2	0	10	37	6
2425	2425	PARSNIP,BOILED,W/SALT	81	1.3	19.5	0.3	2.2	0	246	37	6
2426	2426	PARSNIP,RAW	75	1.2	18	0.3	2	0	10	36	6
2427	2427	PASSION-FRUIT JUICE,PURPLE,RAW	51	0.4	13.6	0	0	0	6	4	2
2428	2428	PASSION-FRUIT JUICE,YELLOW,RAW	60	0.7	14.4	0.2	0.2	0	6	4	4
2429	2429	PASSION-FRUIT,PURPLE,RAW	97	2.2	23.4	0.7	11	0	28	12	16
2430	2430	PASTA,FRESH,COOKED	131	5.2	24.9	1	0.1	33	6	6	11
2431	2431	PASTA,FRESH,RAW	288	11.3	54.7	2.3	0.3	73	26	15	34
2432	2432	PASTA,FRESH,SPINACH,COOKED	130	5.1	25	0.9	0.1	33	6	18	11
2433	2433	PASTA,FRESH,SPINACH,RAW	289	11.3	55.7	2.1	0.3	73	27	43	33
2434	2434	PASTA,W/EGG,COOKED	130	5.3	23.5	1.7	0	41	83	10	12
2435	2435	PASTA,WO/EGG,COOKED	124	4.4	25.1	1	0	0	74	6	11
2436	2436	PASTRAMI	349	17.2	3	29.2	0	93	1227	9	19
2437	2437	PASTRAMI,TURKEY	141	18.4	1.7	6.2	0	54	1045	9	17
2438	2438	PATTIES,FROZEN,RAW	282	17.1	0	23.2	0	79	68	8	18
2439	2439	PATTY,FROZEN,BROILED,MED	282	24.5	0	19.6	0	94	77	11	21
2440	2440	PEACH COBBLER,JUNIOR	67	0.3	18.3	0	0.3	21	9	4	1
2441	2441	PEACH COBBLER,STRAINED	65	0.3	17.8	0	0.5	21	7	4	1
2442	2442	PEACH MELBA,JUNIOR	60	0.3	16.4	0	0.1	21	9	11	3
2443	2443	PEACH MELBA,STRAINED	60	0.2	16.5	0	0.2	21	9	10	3
2444	2444	PEACH NECTAR,CANNED,W/ASC ACID	54	0.3	13.9	0	0.1	0	7	5	2
2445	2445	PEACH NECTAR,CANNED,WO/ASC ACID	54	0.3	13.9	0	0.1	0	7	5	2
2446	2446	PEACH,CANNED W/JUICE	44	0.6	11.6	0	0.2	0	4	6	3
2447	2447	PEACH,CANNED W/WATER	24	0.4	6.1	0.1	0.3	0	3	2	3
2448	2448	PEACH,CANNED,HEAVY SYRUP	74	0.4	19.9	0.1	0.3	0	6	3	3
2449	2449	PEACH,CANNED,LIGHT SYRUP	54	0.4	14.6	0	0.3	0	5	3	4
2450	2450	PEACH,CANNED,XTRA HEAVY SYRUP	96	0.5	26.1	0	0.3	0	8	3	3
2451	2451	PEACH,CANNED,XTRA LIGHT SYRUP	42	0.4	11.1	0.1	0.2	0	5	5	3
2452	2452	PEACH,DEHYDRATED,SULFUR	325	4.9	83.2	1	4	0	10	38	55
2453	2453	PEACH,DEHYDRATED,SULFUR,COOKED	133	2	34.1	0.4	1.6	0	4	16	23
2454	2454	PEACH,DRIED,COOKED W/SUGAR	103	1.1	26.6	0.2	0.9	0	2	8	12
2455	2455	PEACH,DRIED,COOKED WO/SUGAR	77	1.2	19.7	0.2	0.9	0	2	9	13
2456	2456	PEACH,DRIED,SULFUR	239	3.6	61.3	0.8	2.9	0	7	28	41
2457	2457	PEACH,FROZEN,SWEETENED	94	0.6	24	0.1	0.4	0	6	3	4
2458	2458	PEACH,RAW	43	0.7	11.1	0.1	0.6	0	0	5	1
2459	2459	PEACH,SPICED,HEAVY SYRUP	75	0.4	20.1	0.1	0.2	0	4	6	3
2460	2460	PEACHES WITH SUGAR,JUNIOR	71	0.5	18.9	0.2	0.7	10	5	5	3
2461	2461	PEACHES WITH SUGAR,STRAINED	71	0.5	18.9	0.2	0.7	10	6	6	2
2462	2462	PEANUT,ALL TYPES,COOKED,W/SALT	318	13.5	21.3	22	2	0	751	55	10
2463	2463	PEANUT,ALL TYPES,RAW	567	25.8	16.1	49.2	4.8	0	18	92	46
2464	2464	PEANUT,ALL,DRY,ROASTED,NO SALT	585	23.7	21.5	49.7	5.1	0	6	54	23
2465	2465	PEANUT,ALL,DRY,ROASTED,W/SALT	585	23.7	21.5	49.7	5.1	0	813	54	23
2466	2466	PEANUT,ALL,OIL,ROASTED,NO SALT	581	26.4	18.9	49.3	5.3	0	6	88	18
2467	2467	PEANUT,ALL,OIL,ROASTED,W/SALT	581	26.4	18.9	49.3	5.3	0	433	88	18
2468	2468	PEANUT,BUTTER,CHUNKY,NO SALT	589	24	21.6	49.9	2.5	0	17	41	19
2469	2469	PEANUT,BUTTER,CHUNKY,W/SALT	589	24	21.6	49.9	2.5	0	486	41	19
2470	2470	PEANUT,BUTTER,SMOOTH,NO SALT	588	24.6	20.7	50	2.4	0	17	34	17
2471	2471	PEANUT,BUTTER,SMOOTH,W/SALT	588	24.6	20.7	50	2.4	0	478	34	17
2472	2472	PEANUT,BUTTER,W/SALT	588	24.6	20.7	50	2.4	0	478	34	17
2473	2473	PEANUT,FLOUR,DEFATTED	327	52.2	34.7	0.6	4	0	180	140	21
2474	2474	PEANUT,FLOUR,DEFATTED,W/SALT	327	52.2	34.7	0.6	4	0	180	140	21
2475	2475	PEANUT,FLOUR,LOW FAT	428	33.8	31.3	21.9	7.7	0	1	130	47
2476	2476	PEANUT,OIL,ROASTED,W/SALT	581	26.4	18.9	49.3	5.3	0	433	88	18
2477	2477	PEANUT,SPANISH,OIL,RSTD,NO SALT	579	28	17.4	49	5.1	0	6	100	23
2478	2478	PEANUT,SPANISH,OIL,RSTD,W/SALT	579	28	17.4	49	5.1	0	433	100	23
2479	2479	PEANUT,SPANISH,RAW	570	26.2	15.8	49.6	4.9	0	22	106	39
2480	2480	PEANUT,VALENCIA,OIL,RSTD,NO SLT	589	27	16.3	51.2	2.3	0	6	54	16
2481	2481	PEANUT,VALENCIA,OIL,RSTD,W/SALT	589	27	16.3	51.2	2.3	0	772	54	16
2482	2482	PEANUT,VALENCIA,RAW	570	25.1	20.9	47.6	2.2	0	1	62	21
2483	2483	PEANUT,VIRGINIA,OIL,RSTD,NO SLT	578	25.9	19.9	48.6	5.4	0	6	86	17
2484	2484	PEANUT,VIRGINIA,OIL,RSTD,W/SALT	578	25.9	19.9	48.6	5.4	0	433	86	17
2485	2485	PEANUT,VIRGINIA,RAW	563	25.2	16.5	48.8	4.9	0	10	89	26
2486	2486	PEAR,CANNED,HEAVY SYRUP	74	0.2	19.2	0.1	0.6	0	5	5	2
2487	2487	PEAR,CANNED,LIGHT SYRUP	57	0.2	15.2	0	0.6	0	5	5	3
2488	2488	PEAR,CANNED,W/JUICE	50	0.3	12.9	0.1	0.5	0	4	9	3
2489	2489	PEAR,CANNED,W/WATER	29	0.2	7.8	0	0.6	0	2	4	2
2490	2490	PEAR,CANNED,XTRA HEAVY SYRUP	97	0.2	25.2	0.1	0.6	0	5	5	2
2491	2491	PEAR,CANNED,XTRA LIGHT SYRUP	47	0.3	12.2	0.1	0.1	0	2	7	2
2492	2492	PEAR,DRIED,COOKED,W/SUGAR	140	0.9	37.1	0.3	2.6	0	3	15	10
2493	2493	PEAR,DRIED,COOKED,WO/SUGAR	127	0.9	33.8	0.3	2.8	0	3	16	10
2494	2494	PEAR,DRIED,SULFUR	262	1.9	69.7	0.6	5.7	0	6	34	21
2495	2495	PEAR,NECTAR,CANNED,W/ASC ACID	60	0.1	15.8	0	0.3	0	4	5	3
2496	2496	PEAR,NECTAR,CANNED,WO/ASC ACID	60	0.1	15.8	0	0.3	0	4	5	3
2497	2497	PEAR,RAW	59	0.4	15.1	0.4	1.4	0	0	11	2
2498	2498	PEARS+PNAPPL,JUNIOR	44	0.3	11.4	0.2	0.3	10	1	10	2
2499	2499	PEARS+PNAPPL,STRAINED	41	0.3	10.9	0.1	0.3	10	4	10	2
2500	2500	PEARS,CANDIED	303	1.3	75.9	0.6	6.2	0	7	35	13
2501	2501	PEARS,JUNIOR	43	0.3	11.6	0.1	1.3	10	2	8	2
2502	2502	PEARS,STRAINED	41	0.3	10.8	0.2	1.5	10	2	8	2
2503	2503	PEAS&CARROTS,CANNED,SOL&LIQ	38	2.2	8.5	0.3	1.1	0	260	23	8
2504	2504	PEAS&CARROTS,CND,DIET,SOL&LIQ	38	2.2	8.5	0.3	1.1	0	4	23	8
2505	2505	PEAS&CARROTS,FROZEN	53	3.4	11.2	0.5	1.5	0	79	27	11
2506	2506	PEAS&CARROTS,FROZEN,BOILED W/SL	48	3.1	10.1	0.4	1.4	0	304	23	9
2507	2507	PEAS&ONION,FROZEN,BOILED	45	2.5	8.6	0.2	1	0	37	14	9
2508	2508	PEAS&ONIONS,CANNED,SOL&LIQ	51	3.3	8.6	0.4	1.2	0	442	17	9
2509	2509	PEAS&ONIONS,FROZEN	70	4	13.5	0.3	1.6	0	61	23	15
2510	2510	PEAS&ONIONS,FROZEN,BOILED,W/S	45	2.5	8.6	0.2	1	0	273	14	9
2511	2511	PEAS,BUTTERED,JUNIOR	60	3.5	11.3	1.3	1.1	10	5	45	10
2512	2512	PEAS,CHICK,CANNED	119	5	22.6	1.1	1.4	0	299	32	14
2513	2513	PEAS,CHICK,COOKED,NO SALT	164	8.9	27.4	2.6	2.5	0	7	49	29
2514	2514	PEAS,CHICK,COOKED,W/SALT	164	8.9	27.4	2.6	2.5	0	243	49	29
2515	2515	PEAS,CHICK,RAW	364	19.3	60.7	6	4.1	0	24	105	62
2516	2516	PEAS,COW,BOILED	97	3.2	20.3	0.4	1.9	0	4	128	11
2517	2517	PEAS,COW,BOILED,W/SALT	97	3.2	20.3	0.4	1.9	0	240	128	11
2518	2518	PEAS,COW,CANNED,W/PORK	83	2.7	16.5	1.6	0.7	7	350	17	14
2519	2519	PEAS,COW,CANNED/SOLID+LIQUID	70	5	12.4	0.3	0.7	0	236	18	15
2520	2520	PEAS,COW,CATJ,COOKED,W/SALT	117	8.1	20.3	0.7	1.6	0	255	26	30
2521	2521	PEAS,COW,CATJANG,RAW	343	23.8	59.6	2.1	4.6	0	58	85	100
2522	2522	PEAS,COW,CATJNG,COOKED,NO SALT	117	8.1	20.3	0.7	1.6	0	19	26	30
2523	2523	PEAS,COW,COMMON,CANNED,PLAIN	77	4.7	13.6	0.6	0.7	0	299	20	10
2524	2524	PEAS,COW,COMMON,COOKED,W/O SALT	116	7.7	20.8	0.5	2.3	0	4	24	25
2525	2525	PEAS,COW,COMMON,COOKED,W/SALT	116	7.7	20.8	0.5	2.3	0	240	24	25
2526	2526	PEAS,COW,COMMON,RAW	336	23.5	60	1.3	4.6	0	16	110	83
2527	2527	PEAS,COW,FROZEN,BOILED	132	8.5	23.8	0.7	1.5	0	5	23	21
2528	2528	PEAS,COW,FROZEN,BOILED,W/SALT	132	8.5	23.8	0.7	1.5	0	241	23	21
2529	2529	PEAS,COW,FROZEN,UNPREPARED	139	9	25.1	0.7	1.6	0	6	26	24
2530	2530	PEAS,COW,LEAF,BOILED	22	4.7	2.8	0.1	2.6	0	6	69	11
2531	2531	PEAS,COW,LEAF,RAW	29	4.1	4.8	0.2	1.3	0	7	63	19
2532	2532	PEAS,COW,LF,BOILED,W/SALT	22	4.7	2.8	0.1	2.6	0	242	69	11
2533	2533	PEAS,COW,POD,BOILED	34	2.6	7	0.3	1.7	0	3	55	7
2534	2534	PEAS,COW,RAW	90	3	18.9	0.4	1.8	0	4	126	11
2535	2535	PEAS,COW,YOUNG PD,BOILED,W/SALT	34	2.6	7	0.3	1.7	0	239	55	7
2536	2536	PEAS,COW,YOUNG POD,RAW	44	3.3	9.5	0.3	1.7	0	4	65	10
2537	2537	PEAS,CREAMED,STRAINED	53	2.2	8.9	1.9	0.4	10	14	13	6
2538	2538	PEAS,EDIBLE POD,BOILED	42	3.3	7	0.2	1	0	4	42	20
2539	2539	PEAS,EDIBLE POD,BOILED,W/SALT	42	3.3	7	0.2	1	0	240	42	20
2540	2540	PEAS,EDIBLE POD,FROZEN	42	2.8	7.2	0.3	2.4	0	4	50	20
2541	2541	PEAS,EDIBLE POD,FROZEN,BOILED	52	3.5	9	0.4	3	0	5	59	24
2542	2542	PEAS,EDIBLE POD,FROZEN,CKD,SALT	52	3.5	9	0.4	3	0	241	59	24
2543	2543	PEAS,EDIBLE POD,RAW	42	2.8	7.6	0.2	2.5	0	4	43	21
2544	2544	PEAS,GREEN,ALAS.,CANNED	26	1.3	5.2	0	0	0	236	10	13
2545	2545	PEAS,GREEN,BOILED	84	5.4	15.6	0.2	2.3	0	3	27	15
2546	2546	PEAS,GREEN,BOILED,W/SALT	84	5.4	15.6	0.2	2.3	0	239	27	15
2547	2547	PEAS,GREEN,CANNED,DRAINED	69	4.4	12.6	0.4	2	0	219	20	10
2548	2548	PEAS,GREEN,CANNED,LO NA,DRN	69	4.4	12.6	0.4	2	0	2	20	10
2549	2549	PEAS,GREEN,CANNED,LO NA,SOL+LIQ	49	3	9	0.3	1.4	0	2	18	11
2550	2550	PEAS,GREEN,CANNED,SEASOND	50	3.1	9.2	0.3	1.7	0	254	15	12
2551	2551	PEAS,GREEN,CANNED,SOLID+LIQUID	49	3	9	0.3	1.4	0	274	18	11
2552	2552	PEAS,GREEN,FROZEN	77	5.2	13.7	0.4	2.1	0	112	22	15
2553	2553	PEAS,GREEN,FROZEN,BOILED	78	5.2	14.3	0.3	2.1	0	87	24	16
2554	2554	PEAS,GREEN,FROZEN,BOILED,W/SALT	78	5.2	14.3	0.3	2.1	0	323	24	16
2555	2555	PEAS,GREEN,RAW	81	5.4	14.5	0.4	2.2	0	5	25	15
2556	2556	PEAS,GREEN,SWEET,CANNED	18	1.3	3.4	0	0	0	3	9	11
2557	2557	PEAS,PIGEON,BOILED	111	6	19.5	1.4	3.4	0	5	41	16
2558	2558	PEAS,PIGEON,BOILED,W/SALT	111	6	19.5	1.4	3.4	0	240	41	16
2559	2559	PEAS,PIGEON,COOKED,NO SALT	121	6.8	23.2	0.4	1.1	0	5	43	11
2560	2560	PEAS,PIGEON,COOKED,W/SALT	121	6.8	23.2	0.4	1.1	0	241	43	11
2561	2561	PEAS,PIGEON,RAW	343	21.7	62.8	1.5	3.1	0	17	130	52
2562	2562	PEAS,SPLIT,COOKED,NO SALT	118	8.3	21.1	0.4	2	0	2	14	13
2563	2563	PEAS,SPLIT,COOKED,W/SALT	118	8.3	21.1	0.4	2	0	238	14	13
2564	2564	PEAS,SPLIT,RAW	341	24.6	60.4	1.2	3.7	0	15	55	44
2565	2565	PEAS,SPROUTS,BOILED	118	7	21.9	0.5	1.9	0	3	26	17
2566	2566	PEAS,SPROUTS,BOILED,W/SALT	118	7	21.9	0.5	1.9	0	239	26	17
2567	2567	PEAS,SPROUTS,RAW	128	8.8	28.3	0.7	2.8	0	20	36	23
2568	2568	PEAS,STRAINED	40	3.5	8.1	0.3	1.2	10	4	20	10
2569	2569	PEAS,W/BUTTER,STRAINED	56	3.7	10.6	1.1	0.7	10	8	39	11
2570	2570	PECAN,DRIED	667	7.8	18.2	67.6	1.6	0	1	36	21
2571	2571	PECAN,DRY,ROASTED	659	8	22.3	64.6	1.7	0	1	35	22
2572	2572	PECAN,DRY,ROASTED,W/SALT	659	8	22.3	64.6	1.7	0	780	35	22
2573	2573	PECAN,FLOUR	329	31.9	50.7	1.4	1.5	0	1	32	20
2574	2574	PECAN,OIL,ROASTED	685	7	16	71.2	1.6	0	1	34	21
2575	2575	PECAN,OIL,ROASTED,W/SALT	685	7	16	71.2	1.6	0	756	34	21
2576	2576	PEPPER TYPE SODA	41	0	10.4	0.1	0	0	10	3	0
2577	2577	PEPPER,BLACK	255	10.9	64.8	3.3	13.1	0	44	437	289
2578	2578	PEPPER,HOT CHILI,RAW	40	2	9.5	0.2	1.8	0	7	18	12
2579	2579	PEPPER,HOT CHILI,RED,RAW	40	2	9.5	0.2	1.8	0	7	18	12
2580	2580	PEPPER,HOT,CHILI,CANNED,SOL+LIQ	25	0.9	6.1	0.1	1.2	0	1173	7	5
2581	2581	PEPPER,HOT,RED,CANNED,SOL+LIQ	25	0.9	6.1	0.1	1.2	0	1173	7	5
2582	2582	PEPPER,HOT,RED,DRIED	321	12.9	59.8	9.1	26.2	0	373	130	78
2583	2583	PEPPER,JALAPINO,CANNED,SOL+LIQ	24	0.8	4.9	0.6	2.3	0	1463	26	28
2584	2584	PEPPER,RED CAYENNE	308	12	58.2	15.7	25.4	0	30	148	78
2585	2585	PEPPER,SWEET,BOILED	28	0.9	6.7	0.2	0.4	0	2	9	5
2586	2586	PEPPER,SWEET,CANNED,SOL+LIQ	18	0.8	3.9	0.3	0.8	0	1369	41	8
2587	2587	PEPPER,SWEET,GREEN,COOKED,W/SAL	28	0.9	6.7	0.2	0.4	0	238	9	5
2588	2588	PEPPER,SWEET,GREEN,FROZEN,BLD	18	1	3.9	0.2	0.9	0	4	8	5
2589	2589	PEPPER,SWEET,GREEN,FROZEN,CHOP	20	1.1	4.4	0.2	1	0	5	9	6
2590	2590	PEPPER,SWEET,GREEN,FROZEN-DR	314	17.9	68.7	3	16.3	0	193	134	104
2591	2591	PEPPER,SWEET,GREEN,FRZ,BLD,W/S	18	1	3.9	0.2	0.9	0	240	8	5
2592	2592	PEPPER,SWEET,RAW	27	0.9	6.4	0.2	0.4	0	2	9	5
2593	2593	PEPPER,SWEET,RED,CANNED,SOL+LIQ	18	0.8	3.9	0.3	0.8	0	1369	41	8
2594	2594	PEPPER,SWEET,RED,COOKED	28	0.9	6.7	0.2	0.4	0	2	9	5
2595	2595	PEPPER,SWEET,RED,COOKED,W/SALT	28	0.9	6.7	0.2	0.4	0	238	9	5
2596	2596	PEPPER,SWEET,RED,FROZEN	20	1.1	4.4	0.2	1	0	5	9	6
2597	2597	PEPPER,SWEET,RED,FROZEN,BOILED	18	1	3.9	0.2	0.9	0	4	8	5
2598	2598	PEPPER,SWEET,RED,FROZEN-DR	314	17.9	68.7	3	16.3	0	193	134	104
2599	2599	PEPPER,SWEET,RED,FRZ,BLD,W/SALT	18	1	3.9	0.2	0.9	0	240	8	5
2600	2600	PEPPER,SWEET,RED,RAW	27	0.9	6.4	0.2	0.4	0	2	9	5
2601	2601	PEPPER,SWEET,STUFFED	170	13	16.8	5.5	0.7	38	314	42	21
2602	2602	PEPPER,WHITE	296	10.4	68.6	2.1	4.3	0	5	265	143
2603	2603	PEPPERED LOAF,PORK/BEEF	148	17.3	4.6	6.4	0	46	1523	54	11
2604	2604	PEPPERONI,PORK/BEEF	497	21	2.8	44	0	79	2040	10	14
2605	2605	PERCH,BAKED/BROILED	117	24.9	0	1.2	0	115	79	102	12
2606	2606	PERCH,RAW	91	19.4	0	0.9	0	90	62	80	9
2607	2607	PERSIMMON,JAPAN RAW	70	0.6	18.6	0.2	1.5	0	1	8	2
2608	2608	PERSIMMON,JAPAN,DRIED	274	1.4	73.4	0.6	3.6	0	2	25	7
2609	2609	PERSIMMON,NATIVE,RAW	127	0.8	33.5	0.4	1.5	0	1	27	25
2610	2610	PHEASANT,BREAST,FLESH,RAW	133	24.4	0	3.2	0	58	33	3	8
2611	2611	PHEASANT,FLESH/SKIN,RAW	181	22.7	0	9.3	0	71	40	12	12
2612	2612	PHEASANT,GIBLETS,RAW	139	20.8	1.6	4.9	0	350	70	14	45
2613	2613	PHEASANT,LEG,NO SKIN,RAW	134	22.2	0	4.3	0	80	45	29	18
2614	2614	PHEASANT,NO SKIN,RAW	133	23.6	0	3.6	0	66	37	13	12
2615	2615	PHEASANT,TOTL EDIBL PORTION,RAW	151	24.3	0	5.2	0	98	58	8	13
2616	2616	PICKLE,CUCUMBER,DILL	18	0.6	4.1	0.2	0.6	0	1282	9	5
2617	2617	PICKLE,CUCUMBER,DILL,LW	18	0.6	4.1	0.2	0.6	0	18	9	5
2618	2618	PICKLE,CUCUMBER,FRESH	73	0.9	17.9	0.2	0.5	0	673	32	18
2619	2619	PICKLE,CUCUMBER,SOUR	11	0.3	2.2	0.2	0.6	0	1208	0	4
2620	2620	PICKLE,CUCUMBER,SOUR,LO NA	11	0.3	2.2	0.2	0.6	0	18	0	4
2621	2621	PICKLE,CUCUMBER,SWEET	117	0.4	31.8	0.3	0.6	0	939	4	6
2622	2622	PICKLE,CUCUMBER,SWEET,LO NA	117	0.4	31.8	0.3	0.6	0	18	4	6
2623	2623	PICKLE,RELISH,SOUR	19	0.7	2.7	0.9	1.1	0	1353	29	11
2624	2624	PICKLE,RELISH,SWEET	138	0.5	34	0.6	0.8	0	712	20	8
2625	2625	PICKLE/PIMENTO LOAF,PORK	262	11.5	5.9	21.1	0	37	1389	95	10
2626	2626	PICNIC LOAF,PORK/BEEF	232	14.9	4.8	16.6	0	38	1164	47	10
2627	2627	PIE,APPLE	256	2.2	38.1	11.1	0.4	11	301	8	10
2628	2628	PIE,APPLE,FROZEN	210	1.6	33.2	8.3	0.2	0	177	7	9
2629	2629	PIE,APPLE,FROZEN,BAKED	254	1.9	40	10.1	0.3	0	213	8	11
2630	2630	PIE,BANANA CUSTARD	221	4.5	30.7	9.3	0.2	64	194	66	5
2631	2631	PIE,BLACKBERRY	243	2.6	34.4	11	1.9	0	268	19	12
2632	2632	PIE,BLUEBERRY	242	2.4	34.9	10.8	0.7	11	402	11	13
2633	2633	PIE,BOSTON CRM,ENR,VEG SHRT	302	5	49.9	9.4	0	86	186	67	13
2634	2634	PIE,BOSTON CRM,ENRICHED,BUTTER	294	5	49.4	8.8	0	101	315	68	13
2635	2635	PIE,BOSTON CRM,UNENR,BUTTER	294	5	49.4	8.8	0	101	315	68	5
2636	2636	PIE,BOSTON CRM,UNENR,VEG SHRT	302	5	49.9	9.4	0	86	186	67	5
2637	2637	PIE,BUTTERSCOTCH	267	4.4	38.3	11	0	57	214	75	13
2638	2638	PIE,CHERRY	261	2.6	38.4	11.3	0.1	11	304	14	10
2639	2639	PIE,CHERRY,FROZEN,BAKED	291	2.2	44.4	12	0.1	0	229	12	12
2640	2640	PIE,CHERRY,FROZEN,UNBBAKED	256	1.9	39	10.6	0.1	0	202	11	11
2641	2641	PIE,CHOC CHIFFON	328	6.8	43.7	15.3	0.2	140	252	24	12
2642	2642	PIE,CHOC MERINGUE	252	4.8	33.5	12	0.2	56	256	69	7
2643	2643	PIE,COCONUT CUSTARD	235	6	24.9	12.5	0.2	108	247	94	7
2644	2644	PIE,COCONUT CUSTARD,FROZEN	205	5.2	27.1	8.5	0.2	102	238	86	10
2645	2645	PIE,COCONUT CUSTARD,FROZEN,BAKE	249	6	29.5	12	0.2	102	252	95	13
2646	2646	PIE,CRUST MIX,DRY	522	7.2	49.5	32.7	0.2	0	693	46	32
2647	2647	PIE,CRUST,ENRICHED,BAKED,LARD	500	6.1	43.8	33.4	0.2	31	611	14	25
2648	2648	PIE,CRUST,ENRICHED,BKD,VEG SHRT	500	6.1	43.8	33.4	0.2	0	611	14	25
2649	2649	PIE,CRUST,ENRICHED,RAW,LARD	464	5.7	40.7	31	0.1	29	568	13	23
2650	2650	PIE,CRUST,ENRICHED,UNBAKED	464	5.7	40.7	31	0.1	0	568	13	23
2651	2651	PIE,CRUST,MIX,PREPARED,BAKED	464	6.4	44	29.1	0.2	0	813	41	29
2652	2652	PIE,CRUST,UNENR,BAKED,VEG SHRT	500	6.1	43.8	33.4	0.2	0	611	14	5
2653	2653	PIE,CRUST,UNENR,RAW,VEG SHRT	464	5.7	40.7	31	0.1	0	568	13	4
2654	2654	PIE,CRUST,UNENRICHED,BAKED,LARD	500	6.1	43.8	33.4	0.2	31	611	14	5
2655	2655	PIE,CRUST,UNENRICHED,RAW,LARD	464	5.7	40.7	31	0.1	29	568	13	4
2656	2656	PIE,CUSTARD	218	6.1	23.4	11.1	0	105	287	96	10
2657	2657	PIE,LEMON CHIFFON	313	7	43.8	12.6	0	178	392	23	15
2658	2658	PIE,LEMON MERINGUE	255	3.7	37.7	10.2	0	93	282	14	10
2659	2659	PIE,MINCE	271	2.5	41.2	11.5	0.4	1	448	28	10
2660	2660	PIE,MINCE,ENR,VEG SHRTNING	271	2.5	41.2	11.5	0.4	1	448	28	17
2661	2661	PIE,MINCE,ENRICHED,LARD	271	2.5	41.2	11.5	0.4	11	448	28	17
2662	2662	PIE,MINCE,UNENRICHED,LARD	271	2.5	41.2	11.5	0.4	11	448	28	10
2663	2663	PIE,MIX,COCONUT CUSTARD,BAKED	203	4.3	29.1	7.9	0.3	63	235	93	8
2664	2664	PIE,MIX,COCONUT CUSTARD,DRY	470	3.3	70.6	20	0.7	0	628	13	19
2665	2665	PIE,PEACH PIE,UNENR,VEG SHRT	255	2.5	38.2	10.7	0.4	0	268	10	5
2666	2666	PIE,PEACH PIE,UNENRICHED,LARD	255	2.5	38.2	10.7	0.4	11	268	10	5
2667	2667	PIE,PEACH,ENRICHED,LARD	255	2.5	38.2	10.7	0.4	11	268	10	12
2668	2668	PIE,PEACH,ENRICHED,LARD,SALT	255	2.5	38.2	10.7	0.4	11	402	10	12
2669	2669	PIE,PEACH,ENRICHED,VEG SHRT	255	2.5	38.2	10.7	0.4	0	268	10	12
2670	2670	PIE,PEACH,ENRICHED,VEG SHRT,SLT	255	2.5	38.2	10.7	0.4	0	402	10	12
2671	2671	PIE,PEACH,UNENR,VEG SHRT,SALT	255	2.5	38.2	10.7	0.4	0	402	10	5
2672	2672	PIE,PEACH,UNENRICHED,LARD,SALT	255	2.5	38.2	10.7	0.4	11	402	10	5
2673	2673	PIE,PECAN,ENRICHED,LARD,SALT	418	5.1	51.3	22.9	0.5	70	332	47	33
2674	2674	PIE,PECAN,ENRICHED,VEG SHRT	418	5.1	51.3	22.9	0.5	63	221	47	33
2675	2675	PIE,PECAN,ENRICHED,VEG SHRT,SLT	418	5.1	51.3	22.9	0.5	63	332	47	33
2676	2676	PIE,PECAN,UNENR,VEG SHRT,SALT	418	5.1	51.3	22.9	0.5	63	332	47	28
2677	2677	PIE,PECAN,UNENR,VEG SHRTNING	418	5.1	51.3	22.9	0.5	63	221	47	28
2678	2678	PIE,PECAN,UNENRICHED,LARD	418	5.1	51.3	22.9	0.5	70	221	47	28
2679	2679	PIE,PECAN,UNENRICHED,LARD,SALT	418	5.1	51.3	22.9	0.5	70	332	47	28
2680	2680	PIE,PNAPPL CUSTARD,ENR,LARD	220	4	32.1	8.7	0.1	61	279	50	8
2681	2681	PIE,PNAPPL CUSTARD,ENR,VG-SH	220	4	32.1	8.7	0.1	55	279	50	8
2682	2682	PIE,PNAPPL CUSTARD,UNENR,LARD	220	4	32.1	8.7	0.1	61	279	50	4
2683	2683	PIE,PNAPPL CUSTARD,UNENR,VG-SH	220	4	32.1	8.7	0.1	55	186	50	4
2684	2684	PIE,PNAPPL,CHIFFON,LARD	288	6.6	39.1	12.1	0.1	159	256	24	15
2685	2685	PIE,PNAPPL,CHIFFON,UNENR,LARD	288	6.6	39.1	12.1	0.1	159	384	24	9
2686	2686	PIE,PNAPPL,CHIFFON,UNENR,VG-SH	288	6.6	39.1	12.1	0.1	152	384	24	9
2687	2687	PIE,PNAPPL,CHIFFON,VEG SHRTNING	288	6.6	39.1	12.1	0.1	152	384	24	15
2688	2688	PIE,PNAPPL,ENR,VEG SHRT,SALT	253	2.2	38.1	10.7	0.2	0	407	13	12
2689	2689	PIE,PNAPPL,ENRICHED,LARD	253	2.2	38.1	10.7	0.2	11	271	13	12
2690	2690	PIE,PNAPPL,ENRICHED,LARD,SALT	253	2.2	38.1	10.7	0.2	11	407	13	12
2691	2691	PIE,PNAPPL,ENRICHED,VEG SHRTNIN	253	2.2	38.1	10.7	0.2	0	271	13	12
2692	2692	PIE,PNAPPL,UNENR,VG SHRT,SALT	253	2.2	38.1	10.7	0.2	0	407	13	5
2693	2693	PIE,PNAPPL,UNENRICHED,LARD	253	2.2	38.1	10.7	0.2	11	271	13	5
2694	2694	PIE,PNAPPL,UNENRICHED,LARD,SALT	253	2.2	38.1	10.7	0.2	11	407	13	5
2695	2695	PIE,PNAPPL,UNENRICHED,VEG SHRT	253	2.2	38.1	10.7	0.2	0	271	13	5
2696	2696	PIE,PUMPKIN,ENR,VEG SHRT,SALT	211	4	24.5	11.2	0.5	61	321	51	9
2697	2697	PIE,PUMPKIN,ENR,VEG SHRTNING	211	4	24.5	11.2	0.5	61	214	51	9
2698	2698	PIE,PUMPKIN,ENRICHED,LARD	211	4	24.5	11.2	0.5	65	214	51	9
2699	2699	PIE,PUMPKIN,ENRICHED,LARD,SALT	211	4	24.5	11.2	0.5	65	321	51	9
2700	2700	PIE,PUMPKIN,UNENR,VEG SHRT,SALT	211	4	24.5	11.2	0.5	61	321	51	5
2701	2701	PIE,PUMPKIN,UNENR,VEG SHRTNING	211	4	24.5	11.2	0.5	61	214	51	5
2702	2702	PIE,PUMPKIN,UNENRICHED,LARD	211	4	24.5	11.2	0.5	65	214	51	5
2703	2703	PIE,PUMPKIN,UNENRICHED,LARD,SLT	211	4	24.5	11.2	0.5	65	321	51	5
2704	2704	PIE,RAISIN,ENRICHED,LARD	270	2.6	43	10.7	0.3	10	285	18	16
2705	2705	PIE,RAISIN,ENRICHED,VEG SHRTNIN	270	2.6	43	10.7	0.3	0	285	18	16
2706	2706	PIE,RAISIN,UNENR,VEG SHRTNING	270	2.6	43	10.7	0.3	0	285	18	9
2707	2707	PIE,RAISIN,UNENRICHED,LARD	270	2.6	43	10.7	0.3	10	285	18	9
2708	2708	PIE,RHUBARB,ENR,VEG SHRT,SALT	253	2.5	38.2	10.7	0.6	0	405	64	14
2709	2709	PIE,RHUBARB,ENR,VEG SHRTNING	253	2.5	38.2	10.7	0.6	0	270	64	14
2710	2710	PIE,RHUBARB,ENRICHED,LARD	253	2.5	38.2	10.7	0.6	11	270	64	14
2711	2711	PIE,RHUBARB,ENRICHED,LARD,SALT	253	2.5	38.2	10.7	0.6	11	405	64	14
2712	2712	PIE,RHUBARB,UNENR,VEG SHRT,SALT	253	2.5	38.2	10.7	0.6	0	405	64	7
2713	2713	PIE,RHUBARB,UNENR,VEG SHRTNING	253	2.5	38.2	10.7	0.6	0	270	64	7
2714	2714	PIE,RHUBARB,UNENRICHED,LARD	253	2.5	38.2	10.7	0.6	11	270	64	7
2715	2715	PIE,RHUBARB,UNENRICHED,LARD,SLT	253	2.5	38.2	10.7	0.6	11	405	64	7
2716	2716	PIE,STRAWBERRY,ENR,LARD,SALT	198	1.9	30.9	7.9	0.8	8	291	16	12
2717	2717	PIE,STRAWBERRY,ENR,VEG SHORTNIN	198	1.9	30.9	7.9	0.8	0	194	16	12
2718	2718	PIE,STRAWBERRY,ENR,VEG SHRT,SL	198	1.9	30.9	7.9	0.8	0	291	16	12
2719	2719	PIE,STRAWBERRY,ENRICHED,LARD	198	1.9	30.9	7.9	0.8	8	194	16	12
2720	2720	PIE,STRAWBERRY,UNENR,LARD,SALT	198	1.9	30.9	7.9	0.8	8	291	16	7
2721	2721	PIE,STRAWBERRY,UNENR,VEG S,SALT	198	1.9	30.9	7.9	0.8	0	291	16	7
2722	2722	PIE,STRAWBERRY,UNENR,VEG SHORTN	198	1.9	30.9	7.9	0.8	0	194	16	7
2723	2723	PIE,STRAWBERRY,UNENRICHED,LARD	198	1.9	30.9	7.9	0.8	8	194	16	7
2724	2724	PIE,SWEETPOTATO,ENRICHED,LARD	213	4.5	23.7	11.3	0.2	60	218	69	10
2725	2725	PIE,SWTPOTATO,ENR,VEG SHRT,SALT	213	4.5	23.7	11.3	0.2	54	327	69	10
2726	2726	PIE,SWTPOTATO,ENR,VEG SHRTNING	213	4.5	23.7	11.3	0.2	54	218	69	10
2727	2727	PIE,SWTPOTATO,ENRICHED,LARD,SLT	213	4.5	23.7	11.3	0.2	60	327	69	10
2728	2728	PIE,SWTPOTATO,UNENR,LARD,SALT	213	4.5	23.7	11.3	0.2	60	327	69	5
2729	2729	PIE,SWTPOTATO,UNENR,VEG SHRT	213	4.5	23.7	11.3	0.2	54	218	69	5
2730	2730	PIE,SWTPOTATO,UNENR,VG SHRT,SLT	213	4.5	23.7	11.3	0.2	54	327	69	5
2731	2731	PIE,SWTPOTATO,UNENRICHED,LARD	213	4.5	23.7	11.3	0.2	60	218	69	5
2732	2732	PIKE,NORTH,BAKED/BROILED	113	24.7	0	0.9	0	50	49	73	7
2733	2733	PIKE,NORTHERN,RAW	88	19.3	0	0.7	0	39	39	57	6
2734	2734	PIKE,WALLEYE,RAW	93	19.1	0	1.2	0	86	51	110	13
2735	2735	PILINUTS,DRIED	719	10.8	4	79.6	2.8	0	3	145	35
2736	2736	PIMIENTO,CANNED	23	1.1	5.1	0.3	1	0	14	6	17
2737	2737	PINA COLADA	186	0.4	28.3	1.9	0.3	0	6	8	2
2738	2738	PINA COLADA,CANNED	237	0.6	27.6	7.6	0.6	0	71	1	0
2739	2739	PINE NUT,PINYON,DRIED	568	11.6	19.3	61	4.7	0	72	8	31
2740	2740	PINE PIGNOLIAS,DRIED	515	24	14.2	50.7	0.8	0	4	26	92
2741	2741	PINEAPPLE JUICE,CANNED,W/ASC	56	0.3	13.8	0.1	0.1	0	1	17	3
2742	2742	PINEAPPLE JUICE,CANNED,WO/ASC	56	0.3	13.8	0.1	0.1	0	1	17	3
2743	2743	PINEAPPLE JUICE,FROZEN CONC	179	1.3	44.3	0.1	0.3	0	3	39	9
2744	2744	PINEAPPLE JUICE,FROZEN,W/WATER	52	0.4	12.8	0	0.1	0	1	11	3
2745	2745	PINEAPPLE,CANNED,W/JUICE	60	0.4	15.7	0.1	0.4	0	1	14	3
2746	2746	PINEAPPLE,CANNED,W/WATER	32	0.4	8.3	0.1	0.4	0	1	15	4
2747	2747	PINEAPPLE,FROZEN,SWEETENED	85	0.4	22.2	0.1	0.3	0	2	9	4
2748	2748	PINEAPPLE,HEAVY SYRUP	78	0.4	20.2	0.1	0.4	0	1	14	4
2749	2749	PINEAPPLE,LIGHT SYRUP	52	0.4	13.4	0.1	0.4	0	1	14	4
2750	2750	PINEAPPLE,RAW	49	0.4	12.4	0.4	0.5	0	1	7	4
2751	2751	PINEAPPLE,XTRA HEAVY SYRUP	83	0.3	21.5	0.1	0.4	0	1	14	4
2752	2752	PISTACHIO,DRIED	577	20.6	24.8	48.4	1.9	0	6	135	68
2753	2753	PISTACHIO,DRY,ROASTED	606	14.9	27.5	52.8	1.8	0	6	70	32
2754	2754	PISTACHIO,DRY,ROASTED,W/SALT	606	14.9	27.5	52.8	1.8	0	780	70	32
2755	2755	PITANGA,RAW	33	0.8	7.5	0.4	0.6	0	3	9	2
2756	2756	PIZZA,CHEESE	236	12	28.3	8.3	0.3	18	702	221	10
2757	2757	PIZZA,CHEESE,BAKED	236	12	28.3	8.3	0.3	18	702	221	22
2758	2758	PIZZA,CHEESE,CHILLED	208	7.8	30.9	5.8	0.3	13	538	121	7
2759	2759	PIZZA,CHEESE,CHILLED,BAKED	245	9.2	36.3	6.8	0.3	18	633	143	9
2760	2760	PIZZA,CHEESE,FROZEN,BAKED	245	9.5	35.4	7.1	0.3	18	647	156	9
2761	2761	PIZZA,CHEESE,FROZEN,UNBAKED	229	8.9	33.1	6.6	0.3	13	605	146	23
2762	2762	PIZZA,CHEESE,MEAT,VEG	233	16.5	27	6.8	1	26	484	128	19
2763	2763	PIZZA,PEPPERONI	255	14.3	28	9.8	1	20	376	91	13
2764	2764	PIZZA,SAUGAGE,CHEESE	282	12.9	27.4	13.3	0.3	29	668	188	14
2765	2765	PIZZA,SAUSAGE,NO CHEESE	234	7.8	29.6	9.3	0.3	19	729	17	25
2766	2766	PLANTAIN,COOKED	116	0.8	31.2	0.2	0.5	0	5	2	6
2767	2767	PLANTAIN,RAW	122	1.3	31.9	0.4	0.5	0	4	3	6
2768	2768	PLATE-DINNER,BEEF,FROZEN	106	13.1	6.1	3.2	0.3	50	259	10	16
2769	2769	PLATE-DINNER,CHICKEN,FROZEN	173	12.8	11.3	8.5	0.4	49	344	41	12
2770	2770	PLATE-DINNER,MEATLOAF,FROZEN	131	8	9.8	6.7	0.3	31	393	19	13
2771	2771	PLATE-DINNER,TURKEY,FROZEN	112	8.4	12.7	3	0.3	32	400	26	11
2772	2772	PLUM,PURPLE,CANNED W/JUICE	58	0.5	15.2	0	0.3	0	1	10	3
2773	2773	PLUM,PURPLE,CANNED W/WATER	41	0.4	11	0	0.2	0	1	7	2
2774	2774	PLUM,PURPLE,HEAVY SYRUP	89	0.4	23.2	0.1	0.3	0	19	9	8
2775	2775	PLUM,PURPLE,LIGHT SYRUP	63	0.4	16.3	0.1	0.3	0	20	9	9
2776	2776	PLUM,PURPLE,XTRA HEAVY SYRUP	101	0.4	26.3	0.1	0.3	0	19	9	8
2777	2777	PLUM,RAW	55	0.8	13	0.6	0.6	0	0	4	1
2778	2778	PLUMS,TAPIOCA,WITH/O ASC	74	0.1	20.4	0	0.4	10	8	6	2
2779	2779	PNAPPL PUDDING,JUNIOR	87	1.4	21.6	0.4	0.8	21	22	34	2
2780	2780	PNAPPL PUDDING,STRAINED	81	1.3	20.3	0.3	0.7	21	19	31	2
2781	2781	PNAPPL+GRAPFRUIT,DRINK,CANNED	47	0.2	11.6	0.1	0	0	14	7	3
2782	2782	PNAPPL+ORANGE,DRINK,CANNED	50	1.3	11.8	0	0	0	3	5	3
2783	2783	PNAPPL+ORANGE,STRAINED	70	0.2	19.1	0	0.1	21	10	11	2
2784	2784	PNAPPL,CANDIED	316	0.8	80	0.4	0.8	0	6	78	18
2785	2785	POKEBERRY,SHOOTS,BOILED	20	2.3	3.1	0.4	0.7	0	18	53	12
2786	2786	POKEBERRY,SHOOTS,BOILED,W/SALT	20	2.3	3.1	0.4	0.7	0	254	53	12
2787	2787	POKEBERRY,SHOOTS,RAW	23	2.6	3.7	0.4	0.8	0	23	53	17
2788	2788	POLISH SAUSAGE,PORK	326	14.1	1.6	28.7	0	70	876	12	14
2789	2789	POLLOCK,ATLANTIC,RAW	92	19.4	0	1	0	71	86	60	5
2790	2790	POLLOCK,WALLEYE,BAKED/BROILED	113	23.5	0	1.1	0	96	116	6	3
2791	2791	POLLOCK,WALLEYE,RAW	81	17.2	0	0.8	0	71	99	5	2
2792	2792	POMEGRANATES,RAW	68	1	17.2	0.3	0.2	0	3	3	3
2793	2793	POMPANO,BAKED/BROILED	211	23.7	0	12.1	0	64	76	43	7
2794	2794	POMPANO,RAW	164	18.5	0	9.5	0	50	65	22	6
2795	2795	POPCORN,BUTTER+SALT	456	9.8	59.1	21.8	1.7	45	1940	8	21
2796	2796	POPCORN,COCONUT OIL+SALT	456	9.8	59.1	21.8	1.7	0	1940	8	21
2797	2797	POPCORN,POPPED,PLAIN	386	12.7	76.7	5	2.2	0	3	11	27
2798	2798	POPCORN,SUGAR-COATED	383	6.1	85.4	3.5	1.1	0	1	5	13
2799	2799	POPOVERS,BAKED,ENRICHED,FLOUR	224	8.8	25.8	9.2	0.1	147	220	96	19
2800	2800	POPOVERS,BAKED,UNENRICHED	224	8.8	25.8	9.2	0.1	147	220	96	9
2801	2801	POPPY SEED	533	18	23.7	44.7	6.3	0	21	1448	94
2802	2802	PORK,BACKFAT,FRESH,RAW	812	2.9	0	88.7	0	57	11	2	2
2803	2803	PORK,BACON,CANADIAN,COOKED	185	24.2	1.4	8.4	0	58	1546	10	8
2804	2804	PORK,BACON,CANADIAN,UNHEATED	157	20.6	1.7	7	0	50	1409	8	7
2805	2805	PORK,BACON,CURED,CANNED	685	8.5	1	71.5	0	89	680	15	6
2806	2806	PORK,BACON,CURED,COOKED	576	30.4	0.6	49.2	0	85	1596	12	16
2807	2807	PORK,BACON,CURED,RAW	556	8.7	0.1	57.5	0	67	730	7	6
2808	2808	PORK,BEERWURST	238	14.2	2.1	18.8	0	59	1240	8	8
2809	2809	PORK,BELLY,FRESH,RAW	518	9.3	0	53	0	72	32	5	5
2810	2810	PORK,BLADE,CURED,LEAN+FAT,CKD	287	17.3	0.4	23.5	0	67	973	7	9
2811	2811	PORK,BLADE,LEAN+FAT,BRAISED	410	24	0	34.1	0	108	69	14	13
2812	2812	PORK,BLADE,LEAN+FAT,BROILED	393	20.7	0	33.8	0	98	67	11	9
2813	2813	PORK,BLADE,LEAN+FAT,FRIED	414	18.8	0	36.9	0	95	61	10	8
2814	2814	PORK,BLADE,LEAN+FAT,RAW	323	15.4	0	28.6	0	72	52	10	8
2815	2815	PORK,BLADE,LEAN+FAT,ROASTED	364	21	0	30.4	0	90	61	12	11
2816	2816	PORK,BLADE,LEAN,BRAISED	313	29.7	0	20.6	0	113	81	17	16
2817	2817	PORK,BLADE,LEAN,BROILED	300	24.9	0	21.5	0	100	77	13	11
2818	2818	PORK,BLADE,LEAN,FRIED	283	24.3	0	19.8	0	97	74	13	10
2819	2819	PORK,BLADE,LEAN,RAW	182	19.3	0	11	0	64	65	13	10
2820	2820	PORK,BLADE,LEAN,ROASTED	279	24.7	0	19.3	0	89	68	14	12
2821	2821	PORK,BOLOGNA	247	15.3	0.7	19.9	0	59	1184	11	8
2822	2822	PORK,BOSTON BLADE,FRESH,LN,RAW	165	19	0	9.3	0	68	70	6	12
2823	2823	PORK,BOSTON BLADE,FRESH,LN,RSTD	256	24.4	0	16.8	0	98	73	7	16
2824	2824	PORK,BOSTON BLADE,FRSH,LN,BROIL	274	25.2	0	18.4	0	105	84	6	14
2825	2825	PORK,BOSTON BLADE,FRSH,LN,BRSD	294	31.2	0	17.6	0	116	75	8	20
2826	2826	PORK,BOSTON BLDE,FRSH,LN+FT,BRL	350	21.9	0	28.4	0	103	75	5	12
2827	2827	PORK,BOSTON BLDE,FRSH,LN+FT,BRS	371	26.4	0	28.7	0	111	67	7	17
2828	2828	PORK,BOSTON BLDE,FRSH,LN+FT,RAW	279	16	0	23.4	0	73	59	5	10
2829	2829	PORK,BOSTON BLDE,FRSH,LN+FT,RST	321	21.8	0	25.3	0	97	67	6	14
2830	2830	PORK,BRAIN,FRESH,RAW	127	10.3	0	9.2	0	2195	120	10	16
2831	2831	PORK,BRAINS,BRAISED	138	12.1	0	9.5	0	2552	91	9	18
2832	2832	PORK,BRATWURST,COOKED	301	14.1	2.1	25.9	0	60	557	44	13
2833	2833	PORK,BRAUNSCHWEIGER	359	13.5	3.1	32.1	0	156	1143	9	94
2834	2834	PORK,BREAKFAST STRIP,COOKED	459	29	1	36.7	0	105	2099	14	20
2835	2835	PORK,BREAKFAST STRIP,RAW	388	11.7	0.7	37.2	0	69	987	8	9
2836	2836	PORK,CARCASS,FRESH,RAW	398	13.4	0	37.8	0	74	44	5	7
2837	2837	PORK,CENTER LOIN,LEAN+FAT,BROIL	316	27.4	0	22.1	0	97	70	4	8
2838	2838	PORK,CENTER LOIN,LEAN+FAT,BRSD	354	29.4	0	25.4	0	107	51	6	8
2839	2839	PORK,CENTER LOIN,LEAN+FAT,RAW	275	18.4	0	21.8	0	70	56	4	7
2840	2840	PORK,CENTER LOIN,LEAN+FAT,ROAST	305	25.4	0	21.8	0	91	64	5	10
2841	2841	PORK,CENTER LOIN,LEAN,BRAISED	272	34.8	0	13.7	0	111	55	6	10
2842	2842	PORK,CENTER LOIN,LEAN,BROILED	231	32	0	10.5	0	98	78	5	9
2843	2843	PORK,CENTER LOIN,LEAN,FRIED	266	28.8	0	15.9	0	107	85	5	10
2844	2844	PORK,CENTER LOIN,LEAN,RAW	159	22	0	7.2	0	63	66	5	8
2845	2845	PORK,CENTER LOIN,LEAN,ROASTED	240	28.5	0	13.1	0	91	69	6	11
2846	2846	PORK,CENTER RIB,LEAN+FAT,BRLD	343	24.6	0	26.4	0	93	61	13	7
2847	2847	PORK,CENTER RIB,LEAN+FAT,BRSD	367	28.6	0	27.2	0	95	48	10	11
2848	2848	PORK,CENTER RIB,LEAN+FAT,FRIED	390	21.6	0	33	0	84	45	7	7
2849	2849	PORK,CENTER RIB,LEAN+FAT,RAW	288	17.9	0	23.4	0	64	38	8	7
2850	2850	PORK,CENTER RIB,LEAN,BRAISED	277	34.4	0	14.4	0	97	52	12	13
2851	2851	PORK,CENTER RIB,LEAN,BROILED	258	28.8	0	14.9	0	94	67	15	8
2852	2852	PORK,CENTER RIB,LEAN,FRIED	257	28	0	15.3	0	81	50	9	8
2853	2853	PORK,CENTER RIB,LEAN,RAW	161	21.8	0	7.5	0	55	45	9	8
2854	2854	PORK,CENTER RIB,LEAN,ROASTED	245	28.2	0	13.8	0	79	46	11	10
2855	2855	PORK,CENTER RIB,LN+FAT,ROASTED	318	24.7	0	23.6	0	81	44	10	9
2856	2856	PORK,CENTERLOIN,LEAN+FAT,FRIED	375	23.3	0	30.5	0	103	72	5	8
2857	2857	PORK,CHITTERLINGS,COOKED	303	10.2	0	28.8	0	143	39	27	37
2858	2858	PORK,CHITTERLINGS,RAW	252	10	0.3	23	0	159	35	20	19
2859	2859	PORK,COMPOS OF CUTS,LEAN,COOKED	233	27	0	13	0	93	69	8	12
2860	2860	PORK,COMPOS OF CUTS,LEAN,RAW	147	20.2	0	6.8	0	65	64	7	10
2861	2861	PORK,COMPOS OF CUTS,LN+FAT,RAW	275	16.7	0	22.6	0	72	55	6	9
2862	2862	PORK,CURED,BOSTON BUTT,COOKED	243	27.8	0	13.8	0	88	995	12	14
2863	2863	PORK,CURED,BOSTON BUTT,RAW	200	20.9	0	12.3	0	60	1070	12	10
2864	2864	PORK,CURED,HAM,RAW	310	19.5	0.3	25	0	62	998	10	26
2865	2865	PORK,CURED,SHOULDER,LEAN+FAT	269	16.5	0	22	0	53	1250	7	8
2866	2866	PORK,DEVILEDHAM,CANNED	351	13.9	0	32.3	0	65	1234	8	6
2867	2867	PORK,EARS,FROZEN,RAW	234	22.4	0.6	15.1	0	82	191	21	24
2868	2868	PORK,EARS,SIMMERED	166	16	0.2	10.8	0	90	167	18	15
2869	2869	PORK,FAT,LARD	902	0	0	100	0	95	0	0	0
2870	2870	PORK,FAT,SEPERABLE,FRESH,COOKED	705	6.5	0	75	0	91	33	4	3
2871	2871	PORK,FAT,SEPERABLE,FRESH,RAW	712	4.7	0	76.7	0	93	18	3	3
2872	2872	PORK,FEET,PICKLED	203	13.5	0	16.1	0	92	923	32	6
2873	2873	PORK,FEET,RAW	264	22.1	0	18.8	0	106	62	59	5
2874	2874	PORK,FEET,SIMMERED	194	19.2	0	12.4	0	100	30	45	5
2875	2875	PORK,HEADCHEESE	212	16	0.4	15.8	0	81	1257	16	12
2876	2876	PORK,HEART,BRAISED	148	23.6	0.4	5	0	221	35	7	58
2877	2877	PORK,HEART,RAW	118	17.3	1.3	4.4	0	131	56	5	47
2878	2878	PORK,ITALIAN SAUSAGE,COOKED	323	20	1.5	25.7	0	78	922	24	15
2879	2879	PORK,ITALIAN SAUSAGE,RAW	346	14.2	0.6	31.3	0	76	731	18	12
2880	2880	PORK,JOWL,RAW	655	6.4	0	69.6	0	90	25	4	4
2881	2881	PORK,KIDNEYS,BRAISED	151	25.4	0	4.7	0	480	80	13	53
2882	2882	PORK,KIDNEYS,RAW	100	16.5	0	3.2	0	319	121	9	49
2883	2883	PORK,LEAN+FAT,RAW	857	1.8	0	94.2	0	110	5	1	1
2884	2884	PORK,LIVER CHEESE	304	15.2	2.1	25.6	0	174	1225	8	108
2885	2885	PORK,LIVER,BRAISED	165	26	3.8	4.4	0	355	49	10	179
2886	2886	PORK,LIVER,COOKED,FRIED	241	29.9	2.5	11.5	0	438	111	15	291
2887	2887	PORK,LIVER,RAW	134	21.4	2.5	3.6	0	301	87	9	233
2888	2888	PORK,LOIN,LEAN+FAT,BRAISED	368	27.2	0	27.9	0	102	65	8	12
2889	2889	PORK,LOIN,LEAN+FAT,BROILED	346	23.6	0	27.2	0	94	66	7	8
2890	2890	PORK,LOIN,LEAN+FAT,RAW	290	16.8	0	24.1	0	68	53	6	7
2891	2891	PORK,LOIN,LEAN+FAT,ROASTED	319	23.4	0	24.3	0	90	63	8	10
2892	2892	PORK,LOIN,LEAN,BRAISED	273	33	0	14.6	0	105	75	10	14
2893	2893	PORK,LOIN,LEAN,BROILED	257	27.8	0	15.3	0	95	75	7	9
2894	2894	PORK,LOIN,LEAN,RAW	156	20.7	0	7.5	0	60	64	7	8
2895	2895	PORK,LOIN,LEAN,ROASTED	240	26.9	0	13.9	0	90	69	9	12
2896	2896	PORK,LUNCHMEAT,CANNED	334	12.5	2.1	30.3	0	62	1289	6	7
2897	2897	PORK,LUNGS,BRAISED	99	16.6	0	3.1	0	387	81	8	164
2898	2898	PORK,LUNGS,RAW	85	14.1	0	2.7	0	320	153	7	189
2899	2899	PORK,LUXURY LOAF	141	18.4	4.9	4.8	0	36	1225	36	10
2900	2900	PORK,MECHANICALLY SEPARATED,RAW	304	15	0	26.5	0	77	50	315	42
2901	2901	PORK,OLIVE LOAF	235	11.8	9.2	16.5	0	38	1484	109	5
2902	2902	PORK,PANCREAS,BRAISED	219	28.5	0	10.8	0	315	42	16	27
2903	2903	PORK,PANCREAS,RAW	199	18.6	0	13.2	0	193	44	11	21
2904	2904	PORK,PICKLED/PIMENTO LOAF	262	11.5	5.9	21.1	0	37	1389	95	10
2905	2905	PORK,PICNIC,CURED,LEAN+FAT,RSTD	280	20.4	0	21.4	0	58	1072	10	10
2906	2906	PORK,PICNIC,CURED,LEAN,ROASTED	170	24.9	0	7	0	48	1231	11	11
2907	2907	PORK,PICNIC,FRESH,LEAN+FAT,BRSD	345	26.8	0	25.5	0	109	88	7	16
2908	2908	PORK,PICNIC,FRESH,LEAN+FAT,RAW	270	16.3	0	22.2	0	72	67	6	10
2909	2909	PORK,PICNIC,FRESH,LEAN+FAT,RSTD	331	22.3	0	26.1	0	94	70	8	12
2910	2910	PORK,PICNIC,FRESH,LEAN,BRAISED	248	32.3	0	12.2	0	114	102	8	20
2911	2911	PORK,PICNIC,FRESH,LEAN,RAW	140	19.8	0	6.2	0	65	82	6	12
2912	2912	PORK,PICNIC,FRESH,LEAN,ROASTED	228	26.7	0	12.6	0	95	80	9	14
2913	2913	PORK,SALT PORK,RAW	748	5	0	80.5	0	86	1424	6	4
2914	2914	PORK,SAUSAGE,FRESH,COOKED	369	19.6	1	31.2	0	83	1294	32	12
2915	2915	PORK,SAUSAGE,LINK,SMOKED,COOKED	389	22.2	2.1	31.8	0	68	1500	30	12
2916	2916	PORK,SHOULDER,LEAN+FAT,RAW	275	16.2	0	22.9	0	72	63	5	10
2917	2917	PORK,SHOULDER,LEAN+FAT,ROASTED	326	22	0	25.7	0	96	68	7	13
2918	2918	PORK,SHOULDER,LEAN,RAW	154	19.3	0	7.9	0	67	76	6	12
2919	2919	PORK,SHOULDER,LEAN,ROASTED	244	25.4	0	15	0	97	76	8	15
2920	2920	PORK,SIRLOIN,LEAN+FAT,BRAISED	352	28	0	25.7	0	106	54	6	11
2921	2921	PORK,SIRLOIN,LEAN+FAT,BROILED	331	24.2	0	25.3	0	97	55	5	8
2922	2922	PORK,SIRLOIN,LEAN+FAT,RAW	276	17.4	0	22.4	0	70	43	5	7
2923	2923	PORK,SIRLOIN,LEAN+FAT,ROASTED	291	25	0	20.4	0	91	59	9	10
2924	2924	PORK,SIRLOIN,LEAN,BRAISED	261	33.5	0	13	0	110	59	7	13
2925	2925	PORK,SIRLOIN,LEAN,BROILED	243	28.3	0	13.6	0	98	60	5	9
2926	2926	PORK,SIRLOIN,LEAN,RAW	151	21.1	0	6.8	0	63	50	5	8
2927	2927	PORK,SIRLOIN,LEAN,ROASTED	236	27.5	0	13.2	0	90	62	10	11
2928	2928	PORK,SPARERIB,FRESH,COOKED	397	29.1	0	30.3	0	121	93	47	18
2929	2929	PORK,SPARERIB,FRESH,RAW	286	17.1	0	23.6	0	78	76	7	10
2930	2930	PORK,SPLEEN,BRAISED	149	28.2	0	3.2	0	504	107	13	222
2931	2931	PORK,SPLEEN,RAW	100	17.9	0	2.6	0	363	98	10	223
2932	2932	PORK,STOMACH,FRESH,RAW	157	16.5	0	9.6	0	193	52	10	22
2933	2933	PORK,STRAINED,BABY	124	14	0	7.1	0	0	42	5	10
2934	2934	PORK,TAIL,RAW	378	17.8	0	33.5	0	97	63	18	10
2935	2935	PORK,TAIL,SIMMERED	396	17	0	35.8	0	129	25	14	8
2936	2936	PORK,TENDERLOIN,LEAN,RAW	112	21	0	2.5	0	65	49	7	13
2937	2937	PORK,TENDERLOIN,LEAN,ROASTED	166	28.8	0	4.8	0	93	67	9	15
2938	2938	PORK,TONGUE,FRESH,BRAISED	271	24.1	0	18.6	0	146	109	19	50
2939	2939	PORK,TONGUE,RAW	225	16.3	0	17.2	0	101	110	16	34
2940	2940	PORK,TOPLOIN,LEAN+FAT,BRAISED	381	27.7	0	29.2	0	95	47	10	10
2941	2941	PORK,TOPLOIN,LEAN+FAT,BROILED	360	23.7	0	28.6	0	93	59	12	7
2942	2942	PORK,TOPLOIN,LEAN+FAT,FRIED	392	21.5	0	33.2	0	84	45	7	7
2943	2943	PORK,TOPLOIN,LEAN+FAT,RAW	305	17.3	0	25.6	0	65	37	8	6
2944	2944	PORK,TOPLOIN,LEAN+FAT,ROASTED	330	24.2	0	25.1	0	82	44	10	9
2945	2945	PORK,TOPLOIN,LEAN,BRAISED	277	34.4	0	14.4	0	97	52	12	13
2946	2946	PORK,TOPLOIN,LEAN,BROILED	258	28.8	0	14.9	0	94	67	15	8
2947	2947	PORK,TOPLOIN,LEAN,FRIED	257	28	0	15.3	0	81	50	9	8
2948	2948	PORK,TOPLOIN,LEAN,RAW	161	21.8	0	7.5	0	55	45	9	8
2949	2949	PORK,TOPLOIN,LEAN,ROASTED	245	28.2	0	13.8	0	79	46	11	10
2950	2950	PORTERHOUSE,LEAN+FAT,CHCE,BRLD	299	25.1	0	21.2	0	83	61	8	27
2951	2951	PORTERHOUSE,LEAN+FAT,CHCE,RAW	284	17.4	0	23.3	0	70	49	6	17
2952	2952	PORTERHOUSE,LEAN,CHOICE,BRLD	218	28.2	0	10.8	0	80	66	7	30
2953	2953	PORTERHOUSE,LEAN,CHOICE,RAW	157	20.4	0	7.8	0	60	55	5	20
2954	2954	POTATO SALAD	114	1.5	13.5	6	0.4	60	328	14	7
2955	2955	POTATO,AU GRATIN,DRY MIX	314	8.9	74.3	3.7	0.9	2	2095	311	16
2956	2956	POTATO,AU GRATIN,HOME	132	5.1	11.3	7.6	0.3	23	433	119	6
2957	2957	POTATO,AU GRATIN,HOME,MARG	132	5.1	11.3	7.6	0.3	15	433	119	6
2958	2958	POTATO,AU GRATIN,MIX,COOKED	93	2.3	12.8	4.1	0.2	2	439	83	3
2959	2959	POTATO,BAKED,CHEESE SAUCE	160	4.9	15.7	9.7	0.4	6	129	105	10
2960	2960	POTATO,BAKED,CHEESE,BACON	151	6.2	14.9	8.7	0.4	10	325	103	10
2961	2961	POTATO,BAKED,CHEESE,BROCOLLI	119	4	13.7	6.3	0.6	6	143	99	10
2962	2962	POTATO,BAKED,CHEESE,CHILI	122	5.9	14.1	5.5	0.8	8	177	104	16
2963	2963	POTATO,BAKED,SOUR CREAM,CHIVES	130	2.2	16.6	7.4	0.5	8	60	35	10
2964	2964	POTATO,BOILED IN SKIN,W/SALT	87	1.9	20.1	0.1	0.3	0	240	5	3
2965	2965	POTATO,BOILED,WO/SKIN,W/SALT	86	1.7	20	0.1	0.4	0	241	8	3
2966	2966	POTATO,CANNED,DRAINED	60	1.4	13.6	0.2	0.3	0	260	5	13
2967	2967	POTATO,CANNED,SOLID+LIQUID	40	1.4	8.7	0.2	0.2	0	301	30	10
2968	2968	POTATO,CHIPS	523	6.4	51.9	35.4	1.4	0	469	24	12
2969	2969	POTATO,CHIPS,DRY FORM	576	5.6	43.6	46	1.3	0	760	23	15
2970	2970	POTATO,CHIPS,WO/SALT	523	6.4	51.9	35.4	1.4	0	8	24	12
2971	2971	POTATO,FLAKES WO/MILK,PREPARED	113	1.9	15	5.6	0.5	14	332	49	2
2972	2972	POTATO,FLESH+SKIN,BAKED,W/SALT	109	2.3	25.2	0.1	0.7	0	244	10	14
2973	2973	POTATO,FLESH+SKIN,MICROWAVE	105	2.4	24.1	0.1	0.8	0	8	11	12
2974	2974	POTATO,FLESH+SKIN,MICRWV,W/SALT	105	2.4	24.1	0.1	0.8	0	244	11	12
2975	2975	POTATO,FLESH,BAKED	93	2	21.6	0.1	0.4	0	5	5	4
2976	2976	POTATO,FLESH,BAKED,W/SALT	93	2	21.6	0.1	0.4	0	241	5	4
2977	2977	POTATO,FLESH,BOILED W/SKIN	87	1.9	20.1	0.1	0.3	0	4	5	3
2978	2978	POTATO,FLESH,BOILED WO/SKIN	86	1.7	20	0.1	0.4	0	5	8	3
2979	2979	POTATO,FLESH,MICROWAVE,W/SKIN	100	2.1	23.3	0.1	0.4	0	7	5	4
2980	2980	POTATO,FLESH,RAW	79	2.1	18	0.1	0.4	0	6	7	8
2981	2981	POTATO,FLOUR	351	8	79.9	0.8	1.6	0	34	33	172
2982	2982	POTATO,FLSH,MICRWV,W/SKN,W/SALT	100	2.1	23.3	0.1	0.4	0	243	5	4
2983	2983	POTATO,FRENCH FRIED,FROZEN	164	2.6	25	6.5	0.5	0	23	6	10
2984	2984	POTATO,FRENCH FRIED,FRZ,W/SALT	222	3.5	33.9	8.8	0.7	0	267	9	13
2985	2985	POTATO,FRIED,ANIMAL FAT	312	4	38.6	16.1	0.8	18	163	16	14
2986	2986	POTATO,FRIED,ANIMAL+VEG FAT	311	4	38.6	16.1	0.8	14	163	16	14
2987	2987	POTATO,FRIED,VEG OIL	309	4	38.6	16.1	0.8	0	163	16	14
2988	2988	POTATO,FROZEN,WHOLE,BLD,W/SALT	65	2	14.5	0.1	0.3	0	256	7	8
2989	2989	POTATO,FROZEN,WHOLE,BOILED	65	2	14.5	0.1	0.3	0	20	7	8
2990	2990	POTATO,FROZEN,WHOLE,UNPREPARED	78	2.4	17.5	0.2	0.4	0	25	8	10
2991	2991	POTATO,FRZ,FRENCH FRIED,OVNHEAT	222	3.5	33.9	8.8	0.7	0	31	9	13
2992	2992	POTATO,FRZ,FRENCH FRIED,VEG OIL	315	4	39.6	16.6	0.8	0	216	19	8
2993	2993	POTATO,GRAN W/MILK,DRY	358	10.9	77.7	1.1	1.5	2	82	142	35
2994	2994	POTATO,GRAN W/MILK,PREPARED	79	2	13.1	2.2	0.3	2	234	31	6
2995	2995	POTATO,HASH BROWN	210	2.7	22.4	12.8	0.5	13	403	10	7
2996	2996	POTATO,HASH BROWN,BUTTER,COOKED	178	2.5	24.1	8.8	0.5	23	101	33	10
2997	2997	POTATO,HASH BROWN,BUTTER,FROZEN	135	1.9	18.3	6.7	0.4	2	77	25	8
2998	2998	POTATO,HASH BROWN,FROZEN	82	2.1	17.7	0.6	0.4	2	22	10	10
2999	2999	POTATO,HASH BROWN,FROZEN,COOKED	218	3.2	28.1	11.5	0.5	2	34	15	15
3000	3000	POTATO,HASH BROWN,HOME	153	2.4	7.4	13.9	0.4	0	24	8	8
3001	3001	POTATO,MASHED	83	2.3	16.1	1.2	0.8	2	227	21	5
3002	3002	POTATO,MASHED,FLAKES,DEHYDRATED	354	8.4	81.2	0.4	1.8	0	107	25	12
3003	3003	POTATO,MASHED,FLAKES,MILK+MARG	113	1.9	15	5.6	0.5	4	332	49	2
3004	3004	POTATO,MASHED,GRAN,MILK+BUTTER	108	2	14.4	5	0.4	14	257	35	2
3005	3005	POTATO,MASHED,GRAN,MILK+MARG	108	2	14.4	4.9	0.4	3	263	35	2
3006	3006	POTATO,MASHED,GRAN,WO/MILK,DRY	372	8.2	85.5	0.5	2.4	0	67	41	11
3007	3007	POTATO,MASHED,HOME,MILK	77	1.9	17.6	0.6	0.3	2	303	26	3
3008	3008	POTATO,MASHED,HOME,MILK+BUTTER	106	1.9	16.7	4.2	0.3	12	295	26	3
3009	3009	POTATO,MASHED,HOME,MILK+MARG	106	1.9	16.7	4.2	0.3	2	295	26	3
3010	3010	POTATO,O'BRIEN,FROZEN,PREPARED	204	2.2	21.9	13.2	0.8	23	43	20	10
3011	3011	POTATO,O'BRIEN,FROZEN,UNPREPARE	76	1.8	17.5	0.1	0.4	23	33	13	10
3012	3012	POTATO,O'BRIEN,HOME	81	2.4	15.5	1.3	0.4	4	217	36	5
3013	3013	POTATO,PANCAKES,HOME	308	6.1	34.7	16.6	0.7	123	511	27	16
3014	3014	POTATO,PUFFS,FROZEN,PREPARED	222	3.4	30.5	10.7	0.6	0	746	30	16
3015	3015	POTATO,PUFFS,FROZEN,UNPREPARED	177	2.7	24.3	8.6	0.5	0	595	24	12
3016	3016	POTATO,SALAD	143	2.7	11.2	8.2	0.4	68	529	19	6
3017	3017	POTATO,SCALLOPED,HOME	86	2.9	10.8	3.7	0.3	12	335	57	6
3018	3018	POTATO,SCALLOPED,HOME,MARG	86	2.9	10.8	3.7	0.3	6	335	57	6
3019	3019	POTATO,SCALLOPED,MIX,DRY	358	7.8	73.9	4.6	1.4	2	1578	62	20
3020	3020	POTATO,SCALLOPED,MIX,PREPARED	93	2.1	12.8	4.3	0.3	2	341	36	4
3021	3021	POTATO,SKIN+FLESH,BAKED	109	2.3	25.2	0.1	0.7	0	8	10	14
3022	3022	POTATO,SKIN,BAKED	198	4.3	46.1	0.1	2.3	0	21	34	70
3023	3023	POTATO,SKIN,BAKED,W/SALT	198	4.3	46.1	0.1	2.3	0	257	34	70
3024	3024	POTATO,SKIN,BOILED	78	2.9	17.2	0.1	3.7	0	14	45	61
3025	3025	POTATO,SKIN,BOILED,W/SALT	78	2.9	17.2	0.1	3.7	0	250	45	61
3026	3026	POTATO,SKIN,MICROWAVE	132	4.4	29.6	0.1	3.1	0	16	46	59
3027	3027	POTATO,SKIN,MICROWAVE,W/SALT	132	4.4	29.6	0.1	3.1	0	252	46	59
3028	3028	POTATO,SKIN,RAW	58	2.6	12.4	0.1	1.8	0	10	30	32
3029	3029	POTATO,STICKS	522	6.7	53.3	34.5	1.2	0	250	18	23
3030	3030	POTATO,SWEET,BAKED	103	1.7	24.3	0.1	0.8	0	10	28	4
3031	3031	POTATO,SWEET,BKD IN SKIN,W/SALT	103	1.7	24.3	0.1	0.8	0	246	28	4
3032	3032	POTATO,SWEET,BLD,W/O SKN,W/SALT	105	1.6	24.3	0.3	0.8	0	249	21	6
3033	3033	POTATO,SWEET,BOILED,W/O SKIN	105	1.6	24.3	0.3	0.8	0	13	21	6
3034	3034	POTATO,SWEET,CANDIED	137	0.9	27.9	3.2	0.4	8	70	26	11
3035	3035	POTATO,SWEET,CANNED,MASHED	101	2	23.2	0.2	0.8	0	75	30	13
3036	3036	POTATO,SWEET,CANNED,SYRUP,DRND	108	1.3	25.4	0.3	0.6	0	39	17	10
3037	3037	POTATO,SWEET,CANNED,VAC PACK	91	1.6	21.1	0.2	0.7	0	53	22	9
3038	3038	POTATO,SWEET,CND,SYRUP,SOL+LIQ	89	1	20.9	0.2	0.5	0	44	15	8
3039	3039	POTATO,SWEET,DEHY,PREPARED	95	1	22.6	0.1	0.8	0	45	15	6
3040	3040	POTATO,SWEET,DEHYDRATED,DRY	379	4.2	90	0.6	3.2	0	181	60	22
3041	3041	POTATO,SWEET,FROZEN,BAKED	100	1.7	23.4	0.1	0.8	0	8	35	5
3042	3042	POTATO,SWEET,FROZEN,BKD,W/SALT	100	1.7	23.4	0.1	0.8	0	244	35	5
3043	3043	POTATO,SWEET,FROZEN,UNPREPARED	96	1.7	22.2	0.2	0.8	0	6	37	5
3044	3044	POTATO,SWEET,LEAVES,STEAMED	34	2.3	7.3	0.3	1.3	0	13	24	6
3045	3045	POTATO,SWEET,LEAVES,STMD,W/SALT	34	2.3	7.3	0.3	1.3	0	249	24	6
3046	3046	POTATO,SWEET,RAW	105	1.6	24.3	0.3	0.8	0	13	22	6
3047	3047	POTPIE,BEEF,FROZEN,UNHEATED	192	7.3	18	9.9	0.1	18	366	10	10
3048	3048	POTPIE,BEEF,HOME,BAKED	246	10.1	18.8	14.5	0.4	21	284	14	18
3049	3049	POTPIE,CHICKEN,FROZEN/COOKED	219	6.7	22.2	11.5	0.4	13	411	11	10
3050	3050	POTPIE,CHICKEN,HOME,BAKED	235	10.1	18.3	13.5	0.4	31	256	30	13
3051	3051	POTPIE,TURKEY,COMMERCIAL	197	5.8	20.1	10.4	0.3	9	369	12	9
3052	3052	POTPIE,TURKEY,HOME BAKED	237	10.4	18.5	13.5	0.4	31	273	27	14
3053	3053	POULTRY SALAD SPREAD	200	11.6	7.4	13.5	0	30	377	10	6
3054	3054	POULTRY SEASONING	307	9.6	65.6	7.5	11.3	0	27	996	353
3055	3055	PRETZELS	390	9.8	75.9	4.5	0.3	0	1680	22	15
3056	3056	PRETZELS,BABY FOOD	397	10.8	82.2	2	0.4	1	269	25	38
3057	3057	PRICKLYPEARS,RAW	41	0.7	9.6	0.5	1.8	0	5	56	3
3058	3058	PRODUCT 19	381	9.8	83	0.7	0.5	0	1146	12	635
3059	3059	PRUNE JUICE,CANNED	71	0.6	17.4	0	0	0	4	12	12
3060	3060	PRUNE WHIP	156	4.4	36.9	0.2	0.6	0	164	22	13
3061	3061	PRUNE+ORANGE JUICE,BABY	70	0.6	16.8	0.3	0.1	10	2	12	9
3062	3062	PRUNE,CANNED,HEAVY SYRUP	105	0.9	27.8	0.2	0.7	0	3	17	4
3063	3063	PRUNE,DEHYDRATED	339	3.7	89.1	0.7	2.9	0	5	72	35
3064	3064	PRUNE,DEHYDRATED,COOKED	113	1.2	29.7	0.2	1	0	2	24	12
3065	3065	PRUNE,DRIED	239	2.6	62.7	0.5	2	0	4	51	25
3066	3066	PRUNE,DRIED,COOKED W/SUGAR	124	1.1	32.9	0.2	0.8	0	2	21	10
3067	3067	PRUNE,DRIED,COOKED,WO/SUGAR	107	1.2	28.1	0.2	0.9	0	2	23	11
3068	3068	PRUNE,TAPIOCA,W/O ASC ,JR	70	0.6	18.7	0.1	0.3	10	2	15	3
3069	3069	PRUNE,TAPIOCA,W/O ASC ,STRAINED	70	0.6	18.5	0.1	0.3	10	5	15	4
3070	3070	PUDDING,BREAD,RAISIN	187	5.6	28.4	6.1	0.1	68	201	109	11
3071	3071	PUDDING,CHOC,HOME PREPARED	148	3.1	25.7	4.7	0.2	11	56	96	5
3072	3072	PUDDING,CHOC,MIX,DRY,INSTANT	357	3.1	90.8	1.6	0.6	0	404	245	20
3073	3073	PUDDING,CHOC,MIX,DRY,REGULAR	361	3	91.5	2.1	0.6	0	447	20	16
3074	3074	PUDDING,CHOC,MIX,INSTANT,PREP	125	3	24.4	2.5	0.1	11	124	144	5
3075	3075	PUDDING,CHOC,MIX,REGULAR,COOKED	124	3.4	22.8	3	0.1	12	129	102	3
3076	3076	PUDDING,TAPIOCA,CREAM	134	5	17.1	5.1	0	97	156	105	4
3077	3077	PUDDING,VANILLA,HOME PREPARED	111	3.5	15.9	3.9	0	14	65	117	0
3078	3078	PUMMELO,RAW	38	0.8	9.6	0	0.2	0	1	4	1
3079	3079	PUMPKIN PIE SPICE	342	5.8	69.3	12.6	14.8	0	52	682	197
3080	3080	PUMPKIN,BOILED	20	0.7	4.9	0.1	0.8	0	1	15	6
3081	3081	PUMPKIN,BOILED,W/SALT	20	0.7	4.9	0.1	0.8	0	237	15	6
3082	3082	PUMPKIN,CANNED	34	1.1	8.1	0.3	1.6	0	5	26	14
3083	3083	PUMPKIN,CANNED,W/SALT	34	1.1	8.1	0.3	1.6	0	241	26	14
3084	3084	PUMPKIN,FLOWER,BOILED W/SALT	15	1.1	3.3	0.1	0.9	0	242	37	9
3085	3085	PUMPKIN,FLOWERS,BOILED	15	1.1	3.3	0.1	0.9	0	6	37	9
3086	3086	PUMPKIN,FLOWERS,RAW	15	1	3.3	0.1	0.6	0	5	39	7
3087	3087	PUMPKIN,KERNEL,DRIED	541	24.5	17.8	45.8	2.2	0	18	43	150
3088	3088	PUMPKIN,KERNEL,ROASTED	522	33	13.4	42.1	1.8	0	18	43	149
3089	3089	PUMPKIN,LEAVES,BOILED	21	2.7	3.4	0.2	1.1	0	8	43	32
3090	3090	PUMPKIN,LEAVES,BOILED,W/SALT	21	2.7	3.4	0.2	1.1	0	244	43	32
3091	3091	PUMPKIN,LEAVES,RAW	19	3.2	2.3	0.4	1	0	11	39	22
3092	3092	PUMPKIN,PIE MIX,CANNED	104	1.1	26.4	0.1	1.2	0	208	37	11
3093	3093	PUMPKIN,RAW	26	1	6.5	0.1	1.1	0	1	21	8
3094	3094	PUMPKIN,SEED,WHOLE,ROASTED	446	18.6	53.8	19.4	35.9	0	18	55	33
3095	3095	PUMPKIN/SQUASH,KRNL,RSTD,W/SALT	522	33	13.4	42.1	1.8	0	575	43	149
3096	3096	PUMPKIN/SQUASH,SEED,RSTD,W/SALT	446	18.6	53.8	19.4	35.9	0	575	55	33
3097	3097	PURSLANE,BOILED	18	1.5	3.6	0.2	0.8	0	44	78	8
3098	3098	PURSLANE,BOILED,W/SALT	18	1.5	3.6	0.2	0.8	0	280	78	8
3099	3099	PURSLANE,RAW	16	1.3	3.4	0.1	0.8	0	45	65	20
3100	3100	QUAIL,BREAST,NO SKIN,RAW	123	22.6	0	3	0	58	55	10	23
3101	3101	QUAIL,FLESH ONLY,RAW	134	21.8	0	4.5	0	70	51	13	45
3102	3102	QUAIL,FLESH/SKIN,RAW	192	19.6	0	12	0	76	53	13	40
3103	3103	QUAIL,GIBLETS,RAW	176	21.8	6.7	6.2	0	350	70	8	45
3104	3104	QUINCES,RAW	57	0.4	15.3	0.1	1.7	0	4	11	7
3105	3105	QUINOA	374	13.1	68.9	5.8	4.6	0	21	60	92
3106	3106	QUISP	414	5	83.3	7.2	0.6	0	803	31	210
3107	3107	RABBIT,DOMESTIC,COMPOSITE,RAW	136	20	0	5.6	0	57	41	13	16
3108	3108	RABBIT,DOMESTIC,COMPOSITE,RSTD	154	22.8	0	6.3	0	64	37	15	18
3109	3109	RABBIT,DOMESTIC,COMPOSITE,STWD	206	30.4	0	8.4	0	86	37	20	24
3110	3110	RABBIT,WILD,RAW	114	21.8	0	2.3	0	81	50	12	32
3111	3111	RABBIT,WILD,STWD	173	33	0	3.5	0	123	45	18	48
3112	3112	RACCOON,ROASTED	255	29.2	0	14.5	0	123	45	18	48
3113	3113	RADISH,ORIENTAL,BOILED	17	0.7	3.4	0.2	0.5	0	13	17	2
3114	3114	RADISH,ORIENTAL,BOILED,W/SALT	17	0.7	3.4	0.2	0.5	0	249	17	2
3115	3115	RADISH,ORIENTAL,DRIED	271	7.9	63.4	0.7	8.4	0	278	629	67
3116	3116	RADISH,ORIENTAL,RAW	18	0.6	4.1	0.1	0.6	0	21	27	4
3117	3117	RADISH,RAW	17	0.6	3.6	0.5	0.5	0	24	21	3
3118	3118	RADISH,SPROUTS,RAW	43	3.8	3.6	2.5	1.8	0	6	51	9
3119	3119	RADISH,WHITE ICICLE,RAW	14	1.1	2.6	0.1	0.7	0	16	27	8
3120	3120	RAISIN BRAN,KELLOGG'S	312	10.8	75.5	2	2.9	0	554	35	454
3121	3121	RAISIN BRAN,POST	307	9.3	75.6	1.9	3.2	0	652	47	159
3122	3122	RAISIN BRAN,RALSTON PURINA	318	7.8	83	0.5	2.9	0	868	48	488
3123	3123	RAISIN,RICE+RYE,CEREAL	336	5.7	85.4	0.3	1.1	0	760	22	122
3124	3124	RAISINS,GOLDEN,SEEDLESS	302	3.4	79.5	0.5	1.4	0	12	53	18
3125	3125	RAISINS,SEEDED	296	2.5	78.5	0.5	0.7	0	28	28	26
3126	3126	RAISINS,SEEDLESS	300	3.2	79.1	0.5	1.3	0	12	49	21
3127	3127	RALSTON,COOKED,W/NA	53	2.2	11.2	0.3	0.3	0	188	5	6
3128	3128	RALSTON,COOKED,WO/NA	53	2.2	11.2	0.3	0.3	0	2	5	6
3129	3129	RALSTON,DRY	341	14.1	72.1	2.1	2.1	0	11	35	42
3130	3130	RASPBERRY,RAW	49	0.9	11.6	0.6	3	0	0	22	6
3131	3131	RASPBERRY,RED,FROZEN,SWEETENED	103	0.7	26.2	0.2	2.2	0	1	15	6
3132	3132	RASPBERRY,RED,HEAVY SYRUP	91	0.8	23.4	0.1	2.6	0	3	11	4
3133	3133	RED WINE	72	0.2	1.7	0	0	0	5	8	4
3134	3134	RENNIN,MIX,PREPARED	95	3.2	12.8	3.6	0	13	46	117	0
3135	3135	RENNIN,MIX,STRWBRY/RASPBRY,DRY	383	0	99	0	0	0	6	117	0
3136	3136	RENNIN,MIX,STRWBRY/RASPBRY,PPD	95	3.2	12.8	3.6	0	13	46	121	0
3137	3137	RENNIN,MIX,VANILLA/OTHER,DRY	383	0	99	0	0	0	6	170	0
3138	3138	RENNIN,TABLET	107	0.1	24.3	1	0	0	0	3510	0
3139	3139	RENNIN,TABLET,PREPARED	89	3.1	11.6	3.5	0	12	82	111	0
3140	3140	RHUBARB,FROZEN,COOKED W/SUGAR	116	0.4	31.2	0	0.6	0	1	145	2
3141	3141	RHUBARB,FROZEN,RAW	21	0.6	5.1	0.1	0.7	0	2	194	3
3142	3142	RHUBARB,RAW	21	0.9	4.5	0.2	0.7	0	4	86	2
3143	3143	RIB,EYE,LEAN+FAT,CHOICE,BRLD	295	25.4	0	20.6	0	83	64	13	23
3144	3144	RIB,LARGE,LEAN+FAT,ALL GRD,BRLD	378	20.1	0	32.3	0	87	60	10	20
3145	3145	RIB,LARGE,LEAN+FAT,ALL GRD,RAW	350	15.6	0	31.4	0	73	53	8	16
3146	3146	RIB,LARGE,LEAN+FAT,ALL GRD,RST	368	22.7	0	30	0	85	64	10	23
3147	3147	RIB,LARGE,LEAN+FAT,CHOICE,BRLD	384	20	0	33.1	0	87	60	10	20
3148	3148	RIB,LARGE,LEAN+FAT,CHOICE,RAW	356	15.5	0	32.1	0	74	53	8	16
3149	3149	RIB,LARGE,LEAN+FAT,CHOICE,RSTD	372	22.7	0	30.5	0	85	64	10	23
3150	3150	RIB,LARGE,LEAN+FAT,GOOD,BRLD	354	20.5	0	29.6	0	86	61	10	20
3151	3151	RIB,LARGE,LEAN+FAT,GOOD,RAW	328	15.9	0	28.8	0	72	54	8	17
3152	3152	RIB,LARGE,LEAN+FAT,GOOD,RSTD	357	22.8	0	28.8	0	85	64	10	23
3153	3153	RIB,LARGE,LEAN+FAT,PRIME,BRLD	425	19.9	0	37.7	0	87	60	10	20
3154	3154	RIB,LARGE,LEAN+FAT,PRIME,RAW	383	15.4	0	35.2	0	74	52	8	16
3155	3155	RIB,LARGE,LEAN+FAT,PRIME,RST	407	22.2	0	34.6	0	85	63	10	23
3156	3156	RIB,LARGE,LEAN,ALL GRDS,BRLD	233	24.6	0	14.2	0	82	70	8	25
3157	3157	RIB,LARGE,LEAN,ALL GRDS,RAW	170	19.6	0	9.5	0	59	66	7	21
3158	3158	RIB,LARGE,LEAN,ALL GRDS,RSTD	244	27.5	0	14	0	81	73	8	28
3159	3159	RIB,LARGE,LEAN,CHOICE,BRLD	239	24.6	0	14.9	0	82	70	8	25
3160	3160	RIB,LARGE,LEAN,CHOICE,RAW	174	19.6	0	10	0	59	66	7	21
3161	3161	RIB,LARGE,LEAN,CHOICE,ROAST	248	27.5	0	14.4	0	81	73	8	28
3162	3162	RIB,LARGE,LEAN,GOOD,BROILED	215	24.6	0	12.2	0	82	70	8	25
3163	3163	RIB,LARGE,LEAN,GOOD,RAW	178	19.6	0	8.2	0	59	66	7	21
3164	3164	RIB,LARGE,LEAN,GOOD,ROAST	232	27.5	0	12.7	0	81	73	8	28
3165	3165	RIB,LARGE,LEAN,PRIME,BROILED	294	24.6	0	20.9	0	82	70	8	25
3166	3166	RIB,LARGE,LEAN,PRIME,RAW	210	19.6	0	14	0	59	66	7	21
3167	3167	RIB,LARGE,LEAN,PRIME,ROAST	283	27.5	0	18.3	0	81	73	8	28
3168	3168	RIB,LEAN+FAT,ALL GRADES,RSTD	381	21.9	0	31.8	0	85	63	11	21
3169	3169	RIB,LEAN+FAT,ALL GRDS,BRLD	362	21.5	0	30	0	86	61	11	21
3170	3170	RIB,LEAN+FAT,ALL GRDS,RAW	331	16	0	29.1	0	72	53	9	17
3171	3171	RIB,LEAN+FAT,CHOICE,BRLD	368	21.4	0	30.7	0	86	61	11	21
3172	3172	RIB,LEAN+FAT,CHOICE,RAW	338	16	0	29.9	0	72	53	9	17
3173	3173	RIB,LEAN+FAT,CHOICE,ROAST	386	21.8	0	32.5	0	85	63	11	21
3174	3174	RIB,LEAN+FAT,GOOD,BROILED	340	21.8	0	27.4	0	85	61	11	21
3175	3175	RIB,LEAN+FAT,GOOD,RAW	311	16.3	0	26.7	0	71	54	9	17
3176	3176	RIB,LEAN+FAT,GOOD,ROAST	360	22.3	0	29.3	0	85	64	11	22
3177	3177	RIB,LEAN+FAT,PRIME,BROILED	408	21.1	0	35.2	0	86	60	12	20
3178	3178	RIB,LEAN+FAT,PRIME,RAW	370	15.8	0	33.6	0	73	52	9	16
3179	3179	RIB,LEAN+FAT,PRIME,ROAST	425	21.5	0	36.9	0	86	63	11	21
3180	3180	RIB,LEAN,ALL GRADES,RAW	165	19.8	0	8.9	0	59	65	8	21
3181	3181	RIB,LEAN,ALL GRDS,BROILED	228	26	0	13	0	82	69	10	25
3182	3182	RIB,LEAN,ALL GRDS,ROAST	240	27.2	0	13.8	0	81	74	10	26
3183	3183	RIB,LEAN,CHOICE,BROILED	233	26	0	13.6	0	82	69	10	25
3184	3184	RIB,LEAN,CHOICE,RAW	169	19.8	0	9.4	0	59	65	8	21
3185	3185	RIB,LEAN,CHOICE,ROAST	246	27.2	0	14.4	0	81	74	10	26
3186	3186	RIB,LEAN,GOOD,BROILED	213	26	0	11.3	0	82	69	10	25
3187	3187	RIB,LEAN,GOOD,RAW	153	19.8	0	7.6	0	59	65	8	21
3188	3188	RIB,LEAN,GOOD,ROAST	225	27.2	0	12.1	0	81	74	10	26
3189	3189	RIB,LEAN,PRIME,BROILED	280	26	0	18.7	0	82	69	10	25
3190	3190	RIB,LEAN,PRIME,RAW	206	19.8	0	13.4	0	59	65	8	21
3191	3191	RIB,LEAN,PRIME,ROAST	292	27.2	0	19.5	0	81	74	10	26
3192	3192	RIB,SHORT,LEAN+FAT,CHCE,BRSD	471	21.6	0	42	0	94	50	12	23
3193	3193	RIB,SHORT,LEAN+FAT,CHCE,RAW	388	14.4	0	36.2	0	76	49	9	16
3194	3194	RIB,SHORT,LEAN,CHOICE,BRSD	295	30.8	0	18.1	0	93	58	11	34
3195	3195	RIB,SHORT,LEAN,CHOICE,RAW	73	19	0	10.2	0	59	65	8	22
3196	3196	RIB,SMALL,LEAN+FAT,ALL GRD,BRLD	326	24	0	24.8	0	84	62	13	22
3197	3197	RIB,SMALL,LEAN+FAT,ALL GRD,RAW	306	16.7	0	26	0	70	54	10	18
3198	3198	RIB,SMALL,LEAN+FAT,ALL GRD,RST	359	22.3	0	29.3	0	85	65	13	20
3199	3199	RIB,SMALL,LEAN+FAT,CHCE,BRLD	332	24	0	25.4	0	84	62	13	22
3200	3200	RIB,SMALL,LEAN+FAT,CHCE,RAW	312	16.6	0	26.7	0	70	53	10	18
3201	3201	RIB,SMALL,LEAN+FAT,CHCE,RSTD	367	22.2	0	30.2	0	85	65	13	20
3202	3202	RIB,SMALL,LEAN+FAT,GOOD,BRLD	310	24.3	0	22.8	0	84	63	13	22
3203	3203	RIB,SMALL,LEAN+FAT,GOOD,RAW	284	17	0	23.5	0	69	54	10	18
3204	3204	RIB,SMALL,LEAN+FAT,GOOD,ROAST	333	22.6	0	26.2	0	84	66	13	20
3205	3205	RIB,SMALL,LEAN+FAT,PRIME,BRLD	364	23.7	0	29.1	0	84	62	13	22
3206	3206	RIB,SMALL,LEAN+FAT,PRIME,RAW	349	16.4	0	30.9	0	71	53	10	17
3207	3207	RIB,SMALL,LEAN+FAT,PRIME,ROAST	420	21.8	0	36.2	0	85	64	13	19
3208	3208	RIB,SMALL,LEAN,ALL GRDS,BRLD	221	28	0	11.2	0	80	69	13	26
3209	3209	RIB,SMALL,LEAN,ALL GRDS,RAW	159	20.1	0	8.1	0	59	63	10	22
3210	3210	RIB,SMALL,LEAN,ALL GRDS,RSTD	236	26.7	0	13.5	0	80	75	13	23
3211	3211	RIB,SMALL,LEAN,CHCE,ROAST	243	26.7	0	14.3	0	80	75	13	23
3212	3212	RIB,SMALL,LEAN,CHOICE,BRLD	225	28	0	11.6	0	80	69	13	26
3213	3213	RIB,SMALL,LEAN,CHOICE,RAW	163	20.1	0	8.5	0	59	63	10	22
3214	3214	RIB,SMALL,LEAN,GOOD,BROILED	209	28	0	9.9	0	80	69	13	26
3215	3215	RIB,SMALL,LEAN,GOOD,RAW	146	20.1	0	6.7	0	59	63	10	22
3216	3216	RIB,SMALL,LEAN,GOOD,ROAST	216	26.7	0	11.2	0	80	75	13	23
3217	3217	RIB,SMALL,LEAN,PRIME,BROILED	260	28	0	15.5	0	80	69	13	26
3218	3218	RIB,SMALL,LEAN,PRIME,RAW	200	20.1	0	12.6	0	59	63	10	22
3219	3219	RIB,SMALL,LEAN,PRIME,ROAST	304	26.7	0	21.1	0	80	75	13	23
3220	3220	RIBEYE,LEAN+FAT,CHOICE,RAW	251	18.1	0	19.2	0	65	58	10	19
3221	3221	RIBEYE,LEAN,CHOICE,BROILED	236	28	0	12.9	0	80	69	13	26
3222	3222	RIBEYE,LEAN,CHOICE,RAW	163	20.1	0	8.5	0	59	63	10	22
3223	3223	RICE CHEX	395	5.3	89.2	0.4	0.4	0	836	14	63
3224	3224	RICE KRISPIES	395	6.8	87.4	0.7	0.3	0	1200	14	63
3225	3225	RICE PUDDING/RAISINS	146	3.6	26.7	3.1	0.1	11	71	98	4
3226	3226	RICE WITH BANANA,PREPARED	117	4.2	17	3.5	0.1	21	57	213	110
3227	3227	RICE WITH MIXED FRUIT,JUNIOR	84	1	18.7	0.2	0.2	51	11	20	47
3228	3228	RICE,APPLE+BANANA,STRAINED	79	1.2	17.1	0.4	0.2	10	28	17	67
3229	3229	RICE,BANANA,DRY,BABY	404	8.7	79.9	4.2	0.5	51	96	691	669
3230	3230	RICE,BRAN,CRUDE	316	13.4	49.7	20.8	11.5	0	5	57	185
3231	3231	RICE,BROWN,LONG,COOKED	111	2.6	23	0.9	0.3	0	5	10	4
3232	3232	RICE,BROWN,LONG,RAW	370	7.9	77.2	2.9	1.3	0	7	23	15
3233	3233	RICE,BROWN,MED,COOKED	112	2.3	23.5	0.8	0.3	0	1	10	5
3234	3234	RICE,BROWN,MED,RAW	362	7.5	76.2	2.7	1	0	4	33	18
3235	3235	RICE,DRY,BABY	391	7.1	77.6	4.9	0.8	10	32	850	739
3236	3236	RICE,FLOUR,BROWN	363	7.2	76.5	2.8	1.3	0	8	11	20
3237	3237	RICE,FLOUR,WHITE	366	6	80.1	1.4	0.3	0	0	10	4
3238	3238	RICE,HONEY,DRY,BABY	392	7.1	80.6	3.1	0.1	10	47	1168	656
3239	3239	RICE,HONEY,PREPARED,BABY	115	3.9	17.1	3.3	0	21	49	291	108
3240	3240	RICE,PREPARED,BABY	115	3.9	16.7	3.6	0.1	21	46	239	122
3241	3241	RICE,PUFFED	402	6.3	89.8	0.5	0.4	0	3	6	11
3242	3242	RICE,PUFFED,HIGHLY FORTIFIED	402	6.3	89.8	0.5	0.4	0	3	6	317
3243	3243	RICE,SPANISH,COOKED	87	1.8	16.6	1.7	0.5	0	316	14	6
3244	3244	RICE,WHITE,CKD,ENRICHED,W/SALT	129	2.7	27.9	0.3	0.1	0	382	11	11
3245	3245	RICE,WHITE,COOKED	129	2.7	27.9	0.3	0.1	0	2	11	2
3246	3246	RICE,WHITE,COOKED,ENRICHED	130	2.4	28.7	0.2	0.1	0	0	1	15
3247	3247	RICE,WHITE,COOKED,W/SALT	129	2.7	27.9	0.3	0.1	0	382	11	2
3248	3248	RICE,WHITE,GLUTEN,COOKED	97	2	21.1	0.2	0.1	0	5	2	1
3249	3249	RICE,WHITE,GLUTEN,RAW	370	6.8	81.7	0.6	0.2	0	7	11	16
3250	3250	RICE,WHITE,INSTANT,ENRICHED,CKD	98	2.1	21.3	0.2	0.1	0	3	8	6
3251	3251	RICE,WHITE,INSTANT,ENRICHED,DRY	379	7.7	83.6	0.3	0.4	0	6	18	42
3252	3252	RICE,WHITE,PAR BOILED,CKD,ENR	114	2.3	24.7	0.3	0.2	0	3	19	11
3253	3253	RICE,WHITE,PAR BOILED,COOKED	114	2.3	24.7	0.3	0.2	0	3	19	2
3254	3254	RICE,WHITE,PAR BOILED,DRY	371	6.8	81.7	0.6	0.4	0	5	60	15
3255	3255	RICE,WHITE,PAR BOILED,DRY,ENR	371	6.8	81.7	0.6	0.4	0	5	60	36
3256	3256	RICE,WHITE,RAW	360	6.6	79.3	0.6	0.3	0	1	9	8
3257	3257	RICE,WHITE,RAW,ENRICHED	365	7.1	80	0.7	0.3	0	5	28	43
3258	3258	RICE,WHITE,RAW,UNENRICHED	365	7.1	80	0.7	0.3	0	5	28	8
3259	3259	RICE,WHITE,W/PASTA,COOKED	122	2.5	21.4	2.8	0.2	1	568	8	9
3260	3260	RICE,WHITE,W/PASTA,DRY	368	9.4	75.3	2.4	0.5	2	1866	46	40
3261	3261	RICE,WILD,COOKED	101	4	21.3	0.3	0.3	0	3	3	6
3262	3262	RICE,WILD,RAW	357	14.7	74.9	1.1	1.4	0	7	21	20
3263	3263	ROAST BEEF SANDWICH	249	15.5	24.1	9.9	0.5	37	570	39	30
3264	3264	ROAST BEEF SANDWICH W/CHEESE	228	18.3	15.4	10.2	0.1	44	928	104	29
3265	3265	ROAST,CANNED	224	25	0	13	0	80	60	16	26
3266	3266	ROCKFISH,BAKED/BROILED	121	24	0	2	0	44	77	12	5
3267	3267	ROCKFISH,PACIFIC,RAW	94	18.8	0	1.6	0	35	60	9	4
3268	3268	ROE,RAW	140	22.3	1.5	6.4	0	374	91	22	6
3269	3269	ROLL OE BUN,UNENRICHED,HOME	339	8.2	56.1	8.7	0.2	33	279	47	8
3270	3270	ROLL OR BUN,ENRICHED,HOME	339	8.2	56.1	8.7	0.2	33	279	47	30
3271	3271	ROLL OR BUN,PLAIN,ENRICHED	298	8.2	53	5.6	0.2	6	506	74	28
3272	3272	ROLL OR BUN,PLAIN,UNENRICHED	298	8.2	53	5.6	0.2	6	506	74	7
3273	3273	ROLL OR BUN,RAISIN	275	6.9	56.4	2.9	0.9	3	384	75	14
3274	3274	ROLL,BROWN & SERVE,BROWNED	328	8.7	54.8	7.8	0.2	8	562	51	30
3275	3275	ROLL,BROWN & SERVE,UNBROWNED	299	7.9	50.6	6.8	0.2	7	513	47	27
3276	3276	ROLL,DOUGH,FROZEN,BAKED	311	8.5	56	5.4	0.3	5	560	39	30
3277	3277	ROLL,DOUGH,FROZEN,ENRICHED	268	7.5	47.4	5	0.2	5	482	33	26
3278	3278	ROLL,DOUGH,FROZEN,UNENRICHED	268	7.5	47.4	5	0.2	5	482	33	9
3279	3279	ROLL,HARD,ENRICHED	312	9.8	59.5	3.2	0.2	3	625	47	28
3280	3280	ROLL,HARD,UNENRICHED	312	9.8	59.5	3.2	0.2	3	625	47	8
3281	3281	ROLL,MIX,DRY	393	11.2	72.3	5.9	0.2	6	412	74	8
3282	3282	ROLL,MIX,ENRICHED,BAKED	299	9	54.5	4.5	0.2	4	313	56	29
3283	3283	ROLL,MIX,UNENRICHED,BAKED	299	9	54.5	4.5	0.2	4	313	56	6
3284	3284	ROLL,WHOLE WHEAT	257	10	52.3	2.8	1.6	3	564	106	24
3285	3285	ROLLS&BUNS,DANISH PASTRY	422	7.4	45.6	23.5	0.1	64	366	50	19
3286	3286	ROLLS,SWEET	316	8.5	49.3	9.1	0.2	9	389	85	8
3287	3287	ROMAN MEAL,COOKED,WO/NA	61	2.7	13.7	0.4	0.6	0	1	12	9
3288	3288	ROMAN MEAL,DRY	322	14.4	72	2.2	3.2	0	6	65	46
3289	3289	ROMAN MEAL,PLAIN,COOKED,W/NA	61	2.7	13.7	0.4	0.6	0	82	12	9
3290	3290	ROMAN MEAL,W/OAT,COOKED,W/NA	71	3	14.2	0.8	0.5	0	225	11	6
3291	3291	ROMAN MEAL,W/OAT,COOKED,WO/NA	71	3	14.2	0.8	0.5	0	4	11	6
3292	3292	ROMAN MEAL,W/OATS,DRY	340	14.5	68.5	4	2.3	0	20	55	28
3293	3293	ROOT BEER	41	0	10.6	0	0	0	13	5	0
3294	3294	ROSE WINE	71	0.2	1.4	0	0	0	5	8	4
3295	3295	ROSE-APPLES,RAW	25	0.6	5.7	0.3	1.1	0	0	29	1
3296	3296	ROSELLE,RAW	49	1	11.3	0.6	1.1	0	6	215	15
3297	3297	ROSEMARY,DRIED	331	4.9	64.1	15.2	17.6	0	50	1280	292
3298	3298	ROUND,BOTTOM,LEAN+FAT,BRSD	261	29.8	0	14.8	0	96	51	6	32
3299	3299	ROUND,BOTTOM,LEAN+FAT,CH,BRSD	264	29.8	0	15.2	0	96	50	6	32
3300	3300	ROUND,BOTTOM,LEAN+FAT,CHCE,RW	227	19.9	0	15.8	0	65	55	5	21
3301	3301	ROUND,BOTTOM,LEAN+FAT,GD,BRSD	253	29.8	0	13.9	0	96	51	6	33
3302	3302	ROUND,BOTTOM,LEAN+FAT,GD,RAW	217	20	0	14.5	0	64	55	5	22
3303	3303	ROUND,BOTTOM,LEAN+FAT,PRM,BRSD	297	29.2	0	19.1	0	96	50	6	32
3304	3304	ROUND,BOTTOM,LEAN+FAT,PRM,RAW	225	20.1	0	15.4	0	64	55	5	22
3305	3305	ROUND,BOTTOM,LEAN+FAT,RAW	225	19.9	0	15.6	0	65	55	5	21
3306	3306	ROUND,BOTTOM,LEAN,BRAISED	222	31.6	0	9.7	0	96	51	5	35
3307	3307	ROUND,BOTTOM,LEAN,CHCE,BRSD	225	31.6	0	10	0	96	51	5	35
3308	3308	ROUND,BOTTOM,LEAN,CHCE,RAW	150	21.9	0	6.3	0	59	59	4	24
3309	3309	ROUND,BOTTOM,LEAN,GOOD,BRSD	214	31.6	0	8.8	0	96	51	5	35
3310	3310	ROUND,BOTTOM,LEAN,GOOD,RAW	146	21.9	0	5.8	0	59	59	4	24
3311	3311	ROUND,BOTTOM,LEAN,PRM,BRSD	249	31.6	0	12.6	0	96	51	5	35
3312	3312	ROUND,BOTTOM,LEAN,PRM,RAW	159	21.9	0	7.3	0	59	59	4	24
3313	3313	ROUND,BOTTOM,LEAN,RAW	149	21.9	0	6.2	0	59	59	4	24
3314	3314	ROUND,EYE,LEAN+FAT,CHCE,RAW	202	20	0	13	0	60	50	5	14
3315	3315	ROUND,EYE,LEAN+FAT,CHCE,RSTD	244	26.8	0	14.4	0	73	59	6	18
3316	3316	ROUND,EYE,LEAN+FAT,GOOD,RAW	188	20.2	0	11.3	0	59	50	5	14
3317	3317	ROUND,EYE,LEAN+FAT,GOOD,RSTD	237	26.8	0	13.6	0	72	59	6	18
3318	3318	ROUND,EYE,LEAN+FAT,PRIME,RAW	221	19.9	0	15	0	60	50	5	14
3319	3319	ROUND,EYE,LEAN+FAT,PRIME,RST	250	27	0	15	0	72	59	6	18
3320	3320	ROUND,EYE,LEAN+FAT,RAW	199	20.1	0	12.6	0	60	50	5	14
3321	3321	ROUND,EYE,LEAN+FAT,ROAST	243	26.8	0	14.2	0	73	59	6	18
3322	3322	ROUND,EYE,LEAN,CHCE,ROAST	184	29	0	6.7	0	69	62	5	20
3323	3323	ROUND,EYE,LEAN,CHOICE,RAW	133	21.8	0	4.5	0	54	53	4	15
3324	3324	ROUND,EYE,LEAN,GOOD,RAW	126	21.8	0	3.7	0	54	53	4	15
3325	3325	ROUND,EYE,LEAN,GOOD,ROAST	178	29	0	6	0	69	62	5	20
3326	3326	ROUND,EYE,LEAN,PRIME,RAW	149	21.8	0	6.3	0	54	53	4	15
3327	3327	ROUND,EYE,LEAN,PRIME,ROAST	198	29	0	8.2	0	69	62	5	20
3328	3328	ROUND,EYE,LEAN,RAW	131	21.8	0	4.3	0	54	53	4	15
3329	3329	ROUND,EYE,LEAN,ROAST	183	29	0	6.5	0	69	62	5	20
3330	3330	ROUND,LEAN+FAT,CHOICE,BRLD	274	25.5	0	18.2	0	84	60	7	24
3331	3331	ROUND,LEAN+FAT,CHOICE,RAW	241	19.4	0	17.5	0	66	51	5	19
3332	3332	ROUND,LEAN+FAT,GOOD,BRLD	262	25.7	0	16.9	0	84	60	7	24
3333	3333	ROUND,LEAN+FAT,GOOD,RAW	231	19.5	0	16.3	0	65	51	5	19
3334	3334	ROUND,LEAN,CHOICE,BROILED	194	28.5	0	8	0	82	64	5	27
3335	3335	ROUND,LEAN,CHOICE,RAW	139	22	0	4.9	0	58	56	4	21
3336	3336	ROUND,LEAN,GOOD,BROILED	184	28.4	0	7	0	82	64	5	27
3337	3337	ROUND,LEAN,GOOD,RAW	133	22	0	4.3	0	58	56	4	22
3338	3338	ROUND,TIP,LEAN+FAT,CHCE,RAW	209	19.2	0	14.1	0	65	57	5	20
3339	3339	ROUND,TIP,LEAN+FAT,CHCE,RSTD	254	26.4	0	15.7	0	83	62	7	27
3340	3340	ROUND,TIP,LEAN+FAT,GOOD,RAW	193	19.5	0	12.3	0	65	58	5	20
3341	3341	ROUND,TIP,LEAN+FAT,GOOD,RSTD	241	26.6	0	14.1	0	83	62	6	27
3342	3342	ROUND,TIP,LEAN+FAT,PRIME,RAW	223	19.1	0	16.1	0	66	57	5	20
3343	3343	ROUND,TIP,LEAN+FAT,PRM,RST	284	26	0	19.2	0	83	61	7	26
3344	3344	ROUND,TIP,LEAN+FAT,RAW	206	19.3	0	13.8	0	65	57	5	20
3345	3345	ROUND,TIP,LEAN+FAT,ROAST	251	26.5	0	15.3	0	83	62	6	27
3346	3346	ROUND,TIP,LEAN,CHCE,ROAST	193	28.7	0	7.8	0	81	65	5	29
3347	3347	ROUND,TIP,LEAN,CHOICE,RAW	131	21.1	0	4.6	0	60	62	4	22
3348	3348	ROUND,TIP,LEAN,GOOD,RAW	125	21.1	0	3.8	0	60	62	4	22
3349	3349	ROUND,TIP,LEAN,GOOD,ROAST	183	28.7	0	6.7	0	81	65	5	29
3350	3350	ROUND,TIP,LEAN,PRIME,RAW	146	21.1	0	6.2	0	60	62	4	22
3351	3351	ROUND,TIP,LEAN,PRIME,ROAST	213	28.7	0	10.1	0	81	65	5	29
3352	3352	ROUND,TIP,LEAN,RAW	131	21.1	0	4.4	0	60	62	4	22
3353	3353	ROUND,TIP,LEAN,ROAST	190	28.7	0	7.5	0	81	65	5	29
3354	3354	ROUND,TOP,LEAN+FAT,BROILED	211	30.8	0	8.8	0	85	60	6	28
3355	3355	ROUND,TOP,LEAN+FAT,CH,FRIED	290	31.7	0	17.1	0	97	67	6	29
3356	3356	ROUND,TOP,LEAN+FAT,CHCE,BRLD	213	30.8	0	9	0	85	60	6	28
3357	3357	ROUND,TOP,LEAN+FAT,CHCE,RAW	174	21.8	0	9	0	60	50	4	20
3358	3358	ROUND,TOP,LEAN+FAT,GOOD,BRLD	207	30.7	0	8.4	0	85	60	6	28
3359	3359	ROUND,TOP,LEAN+FAT,GOOD,RAW	165	21.8	0	8	0	60	50	4	20
3360	3360	ROUND,TOP,LEAN+FAT,PRM,BRLD	237	30.7	0	11.7	0	85	60	6	28
3361	3361	ROUND,TOP,LEAN+FAT,PRM,RAW	188	21.8	0	10.6	0	60	50	4	20
3362	3362	ROUND,TOP,LEAN+FAT,RAW	172	21.8	0	8.8	0	60	50	4	20
3363	3363	ROUND,TOP,LEAN,BROILED	191	31.7	0	6.2	0	84	61	6	29
3364	3364	ROUND,TOP,LEAN,CHCE,FRIED	227	35.1	0	8.6	0	97	71	5	32
3365	3365	ROUND,TOP,LEAN,CHOICE,BRLD	194	31.7	0	6.4	0	84	61	6	29
3366	3366	ROUND,TOP,LEAN,CHOICE,RAW	136	22.8	0	4.2	0	57	52	3	21
3367	3367	ROUND,TOP,LEAN,GOOD,BRLD	184	31.7	0	5.4	0	84	61	6	29
3368	3368	ROUND,TOP,LEAN,GOOD,RAW	128	22.8	0	3.4	0	57	52	3	21
3369	3369	ROUND,TOP,LEAN,PRIME,RAW	153	22.8	0	6.2	0	57	52	3	21
3370	3370	ROUND,TOP,LEAN,PRM,BROILED	215	31.7	0	8.9	0	84	61	6	29
3371	3371	ROUND,TOP,LEAN,RAW	134	22.8	0	4	0	57	52	3	21
3372	3372	ROUND,XTRA LEAN,FRIED,DONE	263	28	0	16	0	93	81	8	27
3373	3373	ROUND,XTRA LEAN,FRIED,MED	255	25	0	16.4	0	81	70	7	24
3374	3374	RUM	231	0	0	0	0	0	1	0	1
3375	3375	RUSK	419	13.8	71	8.7	0.2	9	246	20	13
3376	3376	RUTABAGAS,BOILED	34	1.1	7.7	0.2	1	0	18	42	5
3377	3377	RUTABAGAS,BOILED,W/SALT	34	1.1	7.7	0.2	1	0	254	42	5
3378	3378	RUTABAGAS,RAW	36	1.2	8.1	0.2	1.1	0	20	47	5
3379	3379	RYE	335	14.8	69.8	2.5	1.5	0	6	33	27
3380	3380	RYE WAFERS,WHOLE GRAIN	344	13	76.3	1.2	2.2	1	882	53	39
3381	3381	RYE,FLOUR,DARK	324	14	68.7	2.7	2.4	0	1	56	64
3382	3382	RYE,FLOUR,LIGHT	367	8.4	80.2	1.4	0.4	0	2	21	18
3383	3383	RYE,FLOUR,MEDIUM	354	9.4	77.5	1.8	1	0	3	24	21
3384	3384	SABLEFISH,RAW	195	13.4	0	15.3	0	49	56	35	13
3385	3385	SABLEFISH,SMOKED	257	17.6	0	20.1	0	64	737	50	17
3386	3386	SAFFLOWER,KERNEL,DRIED	517	16.2	34.3	38.4	2.5	0	3	78	49
3387	3387	SAFFLOWER,MEAL,PART DEFATTED	342	35.6	48.7	2.4	7.6	0	3	77	49
3388	3388	SAFFRON	310	11.4	65.4	5.9	3.9	0	148	111	111
3389	3389	SAGE,GROUND	315	10.6	60.7	12.7	18.1	0	11	1652	281
3390	3390	SALAD DR,1000 ISLAND	502	0.8	0.4	50.2	0.3	50	30	11	6
3391	3391	SALAD DR,1000 ISLAND,LOW CAL	159	0.8	16.2	10.7	1.2	15	1000	11	6
3392	3392	SALAD DR,1000 ISLAND,REGULAR	377	0.9	15.2	35.7	2	26	700	11	6
3393	3393	SALAD DR,BLUE CHEESE	504	4.8	7.4	52.3	0.1	17	1094	81	2
3394	3394	SALAD DR,BLUE CHEESE,NO SALT	504	4.8	7.4	52.3	0.1	17	30	81	2
3395	3395	SALAD DR,BLUE+ROQUEFORT CHEESE	19	1.4	1.4	1.1	0.1	0	1134	35	1
3396	3396	SALAD DR,COOKED	157	4.2	14.9	9.5	0	0	734	84	5
3397	3397	SALAD DR,COOKED,W/ STICK MARG	157	4.2	14.9	9.5	0	0	734	84	5
3398	3398	SALAD DR,COOKED,WITH TUB MARG	157	4.2	14.9	9.5	0	0	734	84	5
3399	3399	SALAD DR,FRENCH,LOW CAL	134	0.2	21.7	5.8	0.3	6	787	11	4
3400	3400	SALAD DR,FRENCH,LOW FAT	10	0.4	1.8	0.2	0.3	0	787	11	4
3401	3401	SALAD DR,FRENCH,LOWCAL,NO SALT	134	0.2	21.7	5.8	0.3	0	30	11	4
3402	3402	SALAD DR,FRENCH,MEDIUM FAT	156	0.7	1.2	16.9	0.3	0	787	11	4
3403	3403	SALAD DR,FRENCH,REGULAR	430	0.6	17.5	41	0.8	58	1370	11	4
3404	3404	SALAD DR,FRENCH,REGULAR,NO SALT	430	0.6	17.5	41	0.8	0	0	11	4
3405	3405	SALAD DR,HOMADE,FRENCH	631	0.1	3.4	70.2	0.2	0	658	6	2
3406	3406	SALAD DR,HOME MADE,COOKED	157	4.2	14.9	9.5	0	57	734	84	5
3407	3407	SALAD DR,HOME MADE,VINEGAR/OIL	449	0	2.5	50.1	0	0	0	0	0
3408	3408	SALAD DR,ITALIAN,DIET,NO SALT	105	0.1	4.9	9.8	0.3	6	30	2	2
3409	3409	SALAD DR,ITALIAN,LOWCAL	105	0.1	4.9	9.8	0.3	6	787	2	2
3410	3410	SALAD DR,ITALIAN,REGULAR	467	0.7	10.2	48.3	0.2	0	787	10	2
3411	3411	SALAD DR,ITALIAN,REGULAR,NO SLT	467	0.7	10.2	48.3	0.2	67	30	10	2
3412	3412	SALAD DR,MAYONNAISE TYPE	435	1	14.4	42.3	0	50	30	14	2
3413	3413	SALAD DR,RUSSIAN,LOWCAL	141	0.5	27.6	4	0.3	6	868	19	6
3414	3414	SALAD DR,RUSSIAN,REGULAR	494	1.6	10.4	50.8	0.3	18	868	19	6
3415	3415	SALAD DR,SESAME SEED	443	3.1	8.6	45.2	0.4	0	1000	19	6
3416	3416	SALAD,VEG,NO DRESSING	16	1.2	3.2	0.1	0.7	0	26	13	6
3417	3417	SALAD,W/CHEESE,EGG	47	4	2.2	2.7	0.5	45	55	46	3
3418	3418	SALAD,W/CHICKEN	48	8	1.7	1	0.4	33	96	17	5
3419	3419	SALAD,W/PASTA,SEAF	91	3.9	7.7	5	0.4	12	377	17	8
3420	3420	SALAD,W/SHRIMP	45	6.2	2.8	1	0.6	76	207	25	4
3421	3421	SALAD,W/TURKEY,HAM,CHEESE	82	8	1.4	4.9	0.4	43	228	72	6
3422	3422	SALAMI COOKED,TURKEY	196	16.4	0.6	13.8	0	82	1004	20	16
3423	3423	SALAMI,COOKED,BEEF	262	15	2.8	20.7	0	65	1176	9	22
3424	3424	SALAMI,COOKED,BEEF/PORK	250	13.9	2.2	20.1	0	65	1065	13	27
3425	3425	SALAMI,COOKED,SMOKED	262	15	2.8	20.7	0	65	1176	9	22
3426	3426	SALMON LOAF,RICE	122	12	7.3	4.5	0	21	275	53	9
3427	3427	SALMON,ATLANTIC,RAW	142	19.8	0	6.3	0	55	44	12	8
3428	3428	SALMON,CHINOOK,RAW	180	20.1	0	10.4	0	66	47	22	7
3429	3429	SALMON,CHINOOK,SMOKED	117	18.3	0	4.3	0	23	784	11	8
3430	3430	SALMON,CHINOOK,SMOKED,LOX	117	18.3	0	4.3	0	23	2000	11	8
3431	3431	SALMON,CHUM,CANNED,DRAINED,SALT	141	21.4	0	5.5	0	39	487	249	7
3432	3432	SALMON,CHUM,CND,DRAINED,UNSLTED	141	21.4	0	5.5	0	39	75	249	7
3433	3433	SALMON,CHUM,RAW	120	20.1	0	3.8	0	74	50	11	6
3434	3434	SALMON,COHO,RAW	146	21.6	0	6	0	39	46	36	7
3435	3435	SALMON,COHO,STEAMED	185	27.4	0	7.5	0	49	59	46	9
3436	3436	SALMON,PINK,CANNED,SOL+LIQ,SALT	139	19.8	0	6	0	55	554	213	8
3437	3437	SALMON,PINK,CND,SOL+LIQ,UNSLTED	139	19.8	0	6	0	55	75	213	8
3438	3438	SALMON,PINK,RAW	116	19.9	0	3.4	0	52	67	13	8
3439	3439	SALMON,SOCKEYE,BAKED/BROILED	216	27.3	0	11	0	87	66	7	6
3440	3440	SALMON,SOCKEYE,CND,DRAINED,SALT	153	20.5	0	7.3	0	44	538	239	11
3441	3441	SALMON,SOCKEYE,CND,DRND,UNSLT	153	20.5	0	7.3	0	44	75	239	11
3442	3442	SALMON,SOCKEYE,RAW	168	21.3	0	8.6	0	62	47	6	5
3443	3443	SALSIFY,BOILED	68	2.7	15.4	0.2	1.5	0	16	47	6
3444	3444	SALSIFY,BOILED,W/SALT	68	2.7	15.4	0.2	1.5	0	252	47	6
3445	3445	SALSIFY,RAW	82	3.3	18.6	0.2	1.8	0	20	60	7
3446	3446	SALT STICK,REGULAR,COATED	384	12	75.3	2.9	0.3	3	1674	28	43
3447	3447	SALT STICK,REGULAR,NOT COATED	384	12	75.3	2.9	0.3	3	700	28	43
3448	3448	SALT STICK,VIENNA TYPE	304	9.5	58	3.1	0.2	3	1565	45	8
3449	3449	SANDWICH SPREAD,DIET	112	1	8	9	0.4	50	626	15	7
3450	3450	SANDWICH SPREAD,PORK/BEEF	235	7.7	11.9	17.3	0	38	1013	12	8
3451	3451	SANDWICH SPREAD,UNSPECIFIED OIL	389	0.9	22.4	34	0	76	1000	0	0
3452	3452	SAPODILLA,RAW	83	0.4	20	1.1	1.4	0	12	21	8
3453	3453	SAPOTES,RAW	134	2.1	33.8	0.6	1.9	0	10	39	10
3454	3454	SARDINE,CANNED,OIL,DRAINED	208	24.6	0	11.4	0	142	505	382	29
3455	3455	SARDINE,CANNED,TOMATO,DRAINED	178	16.4	0	12	0	61	414	240	23
3456	3456	SAUCE,BARBEQUE	75	1.8	12.8	1.8	0.6	0	815	19	9
3457	3457	SAUCE,BEARNAIS,DEHY	362	14.1	59.7	9	0.2	1	3390	165	5
3458	3458	SAUCE,BEARNAIS,DRY,MILK	275	3.3	6.9	26.8	0	74	496	90	1
3459	3459	SAUCE,CHEESE,DEHY	448	22.7	33.7	25.4	0.1	51	4110	795	4
3460	3460	SAUCE,CHEESE,DRY,W/MILK	110	5.7	8.3	6.1	0	19	561	204	1
3461	3461	SAUCE,CHILI,HOT,GREEN	20	0.7	5	0.1	1	0	25	5	4
3462	3462	SAUCE,CHILI,HOT,RED	21	0.9	3.9	0.6	1.7	0	25	9	5
3463	3463	SAUCE,CURRY,DEHY	427	9.4	50.6	23.1	1.3	1	4080	177	31
3464	3464	SAUCE,CURRY,DEHY,W/MILK	99	3.9	9.4	5.4	0.1	13	469	178	4
3465	3465	SAUCE,HOLLAND,BUTTER,DEHY	554	11	32.1	46	0.1	118	3650	289	21
3466	3466	SAUCE,HOLLAND,DRY,MILK	276	3.2	7	26.8	0	74	445	94	1
3467	3467	SAUCE,HOLLAND,DRY,W/WATER	92	1.8	5.3	7.6	0	20	604	48	4
3468	3468	SAUCE,HOLLAND,VEG OIL,DEHYDRAT	374	13.8	62.4	9.3	0.2	1	2600	255	3
3469	3469	SAUCE,MUSHROOM,DEHY	349	14.4	54.7	9.5	1	0	6230	9	10
3470	3470	SAUCE,MUSHROOM,DRY,W/MILK	85	4.2	8.9	3.9	0.1	13	575	110	2
3471	3471	SAUCE,SOUR CREAM,DEHY	512	15.7	48.3	31.4	0.1	80	1260	363	7
3472	3472	SAUCE,SOUR CREAM,DRY,W/MILK	162	6.1	14.4	9.6	0	29	320	174	2
3473	3473	SAUCE,SOY (SOY&WHEAT)	53	5.2	8.5	0.1	0	0	5715	17	20
3474	3474	SAUCE,SOY (SOY+WHEAT)LO NA	53	5.2	8.5	0.1	0	0	3333	17	20
3475	3475	SAUCE,SOY (TAMARI)	60	10.5	5.6	0.1	0	0	5586	20	24
3476	3476	SAUCE,SOY,HYDR,VEG,PROTEIN	41	2.4	7.7	0.1	0	0	5689	5	15
3477	3477	SAUCE,SPAGHETTI,DEHY	281	6	64.3	1	0.2	0	8480	172	27
3478	3478	SAUCE,SPAGHETTI,MUSHROOM,DEHY	304	10	49	9	0.2	28	9420	399	18
3479	3479	SAUCE,STROGONOF,DEHY	351	12.1	57.7	9.5	1.3	25	4050	667	29
3480	3480	SAUCE,STROGONOF,DRY,WATER	92	4	11.4	3.6	0.2	13	618	176	4
3481	3481	SAUCE,SWEETSOUR,DEHY	389	1	96.1	0.1	0.1	25	1030	54	21
3482	3482	SAUCE,SWEETSOUR,DRY,WATER	94	0.2	23.2	0	0	0	249	13	5
3483	3483	SAUCE,TERIYAKI,DEHY	283	9	60	2	0.1	0	0	243	61
3484	3484	SAUCE,TERIYAKI,DRY,WATER	46	1.5	9.8	0.3	0	0	1693	40	10
3485	3485	SAUCE,TERIYAKI,READY TO SERVE	84	5.9	16	0	0.1	0	3833	25	17
3486	3486	SAUCE,TOMATO,CHILI	104	2.5	24.8	0.3	0.7	0	1338	20	8
3487	3487	SAUCE,WHITE,DEHY	463	10.9	50.6	26.7	0.2	1	3410	674	5
3488	3488	SAUCE,WHITE,DEHY,W/MILK	91	3.9	8.1	5.1	0	13	302	161	1
3489	3489	SAUCE,WHITE,MEDIUM	162	3.9	8.8	12.5	0	41	379	115	2
3490	3490	SAUCE,WHITE,THICK	198	4	11	15.6	0	50	399	107	3
3491	3491	SAUCE,WHITE,THIN	121	3.9	7.2	8.7	0	28	351	122	1
3492	3492	SAUERKRAUT,CANNED,SOLID+LIQUID	19	0.9	4.3	0.1	1.1	0	661	30	15
3493	3493	SAUERKRAUT,JUICE,CANNED	10	0.7	2.3	0	0	0	787	37	11
3494	3494	SAUSAGE,BROWN N SERVE,UNHEATED	393	13.5	2.7	36	0	62	958	7	24
3495	3495	SAUSAGE,CANNED/SOLID+LIQUID	415	13.8	2.4	38.4	0	67	958	8	11
3496	3496	SAUSAGE,CANNED/SOLIDS	381	18.3	1.9	32.8	0	89	958	11	12
3497	3497	SAUSAGE,CAPICOLA	499	20.2	0	45.8	0	65	1234	11	28
3498	3498	SAUSAGE,CERVELAT,DRY	451	24.6	1.7	37.6	0	65	1100	14	27
3499	3499	SAUSAGE,COOKED,SMOKED	312	14.1	2.4	26.9	0	67	1131	7	18
3500	3500	SAUSAGE,COUNTRY-STYLE	345	15.1	0	31.1	0	62	958	9	23
3501	3501	SAUSAGE,MEAT LOAF	200	15.9	3.3	13.2	0	65	1300	9	18
3502	3502	SAUSAGE,MEAT,POTTED	248	17.5	0	19.2	0	78	1300	10	12
3503	3503	SAUSAGE,MEATLESS	256	18.5	9.8	18.2	0.3	0	888	63	37
3504	3504	SAUSAGE,SCRAPPLE	215	8.8	14.6	13.6	0.1	44	958	5	12
3505	3505	SAUSAGE,SOUSE	181	13	1.2	13.4	0	65	1100	9	23
3506	3506	SAUSAGE,SUMMER,CURED	335	15.8	0.3	29.5	0	75	1242	13	25
3507	3507	SAVORY,GROUND	272	6.7	68.7	5.9	15.3	0	24	2132	379
3508	3508	SCALLOP,BREADED+FRIED	215	18.1	10.1	10.9	0.2	61	464	42	8
3509	3509	SCALLOP,IMITATION,SURIMI	99	12.8	10.6	0.4	0	22	795	8	3
3510	3510	SCALLOP,RAW	88	16.8	2.4	0.8	0	33	161	24	3
3511	3511	SCALLOPS,BREADED,FRIED	268	10.9	26.7	13.5	0.1	75	638	13	14
3512	3512	SCREWDRIVER	82	0.5	8.6	0	0	0	1	7	1
3513	3513	SCUP,RAW	105	18.9	0	2.7	0	52	42	40	5
3514	3514	SEA BASS,BAKED/BROILED	124	23.6	0	2.6	0	53	87	13	4
3515	3515	SEA BASS,RAW	97	18.4	0	2	0	41	68	10	3
3516	3516	SEATROUT,RAW	104	16.7	0	3.6	0	83	58	17	3
3517	3517	SEAWEED,AGAR,DRIED	306	6.2	80.9	0.3	0.7	0	102	625	214
3518	3518	SEAWEED,AGAR,RAW	26	0.5	6.8	0	0.4	0	9	54	19
3519	3519	SEAWEED,IRISH MOSS,RAW	49	1.5	12.3	0.2	0.5	0	67	72	89
3520	3520	SEAWEED,KELP,RAW	43	1.7	9.6	0.6	1.3	0	233	168	28
3521	3521	SEAWEED,LAVER,RAW	35	5.8	5.1	0.3	0.3	0	48	70	18
3522	3522	SEAWEED,SPIRULINA,DRAINED	290	57.5	23.9	7.7	3.6	0	1048	120	285
3523	3523	SEAWEED,SPIRULINA,RAW	26	5.9	2.4	0.4	0.3	0	98	12	28
3524	3524	SEAWEED,WAKAME,RAW	45	3	9.1	0.6	0.5	0	872	150	22
3525	3525	SEMOLINA	360	12.7	72.8	1	0.1	0	1	17	12
3526	3526	SEMOLINA,ENRICHED	360	12.7	72.8	1	0.3	0	1	17	44
3527	3527	SESAME SEED,DECORTIC	588	26.4	9.4	54.8	3	0	40	131	78
3528	3528	SESAME,BUTTER,PASTE	595	18.1	25.4	50.9	5.4	0	12	960	192
3529	3529	SESAME,FLOUR,HI FAT	526	30.8	26.6	37.1	6.4	0	41	159	152
3530	3530	SESAME,FLOUR,LO FAT	333	50.1	35.5	1.8	5	0	39	149	142
3531	3531	SESAME,FLOUR,PART DEFATTED	382	40.3	35.1	11.9	6	0	41	150	143
3532	3532	SESAME,KERNEL,TOASTED	567	17	26	48	5	0	39	131	78
3533	3533	SESAME,KERNEL,TOASTED,W/SALT	567	17	26	48	5	0	588	131	78
3534	3534	SESAME,MEAL,PART DEFATTED	567	17	26	48	4	0	39	153	146
3535	3535	SESAME,SEED,DRIED	588	26.4	9.4	54.8	3	0	40	131	78
3536	3536	SESAME,SEED,WHOLE,DRIED	573	17.7	23.4	49.7	4.6	0	11	975	146
3537	3537	SESAME,SEED,WHOLE,ROASTED	565	17	25.7	48	8.5	0	11	989	148
3538	3538	SESBANIA,FLOWER,RAW	27	1.3	6.7	0	1.5	0	15	19	8
3539	3539	SESBANIA,FLOWER,STEAMED	22	1.1	5.2	0	1.6	0	11	22	6
3540	3540	SESBANIA,FLOWER,STEAMED,W/SALT	22	1.1	5.2	0	1.6	0	247	22	6
3541	3541	SHAD,AMERICAN,RAW	197	16.9	0	13.8	0	75	51	47	10
3542	3542	SHALLOTS,FREEZE-DRIED	348	12.3	80.7	0.5	4.7	0	59	183	60
3543	3543	SHALLOTS,RAW	72	2.5	16.8	0.1	0.7	0	12	37	12
3544	3544	SHANK,LEAN+FAT,CHCE,SIMMER	244	31.6	0	12.1	0	79	62	30	36
3545	3545	SHANK,LEAN,CHOICE,SIMMER	201	33.7	0	6.4	0	78	64	32	39
3546	3546	SHANKCUT,LEAN+FAT,CHCE,RAW	159	21	0	7.7	0	43	61	20	22
3547	3547	SHANKCUT,LEAN,CHOICE,RAW	128	21.8	0	3.8	0	39	63	20	23
3548	3548	SHARK,BATTERED & FRIED	228	18.6	6.4	13.8	0.2	59	122	50	11
3549	3549	SHARK,RAW	130	21	0	4.5	0	51	79	34	8
3550	3550	SHEEPSHEAD,BAKED/BROILED	126	26	0	1.6	0	64	73	37	7
3551	3551	SHEEPSHEAD,RAW	108	20.2	0	2.4	0	50	71	21	5
3552	3552	SHERBERT,ORANGE	140	1.1	30.4	2	0	7	46	54	2
3553	3553	SHORTENING	884	0	0	100	0	0	0	0	0
3554	3554	SHRIMP OR LOBSTER PASTE	180	20.8	1.5	9.4	0	172	140	115	31
3555	3555	SHRIMP,BOILED/STEAMED	99	20.9	0	1.1	0	195	224	39	31
3556	3556	SHRIMP,BREADED+FRIED	242	21.4	11.5	12.3	0.1	177	344	67	13
3557	3557	SHRIMP,BREADED,FRIED	277	11.5	24.4	15.2	0.1	122	882	51	18
3558	3558	SHRIMP,CANNED	120	23.1	1	2	0	173	169	59	27
3559	3559	SHRIMP,IMITATION,SURIMI	101	12.4	9.1	1.5	0	36	705	19	6
3560	3560	SHRIMP,RAW	106	20.3	0.9	1.7	0	152	148	52	24
3561	3561	SIRLOIN,LEAN+FAT,BROILED	280	27.4	0	18	0	90	63	11	30
3562	3562	SIRLOIN,LEAN+FAT,CHOICE,BRLD	283	27.4	0	18.4	0	90	62	11	30
3563	3563	SIRLOIN,LEAN+FAT,CHOICE,FRD	339	27.5	0	24.6	0	98	68	11	32
3564	3564	SIRLOIN,LEAN+FAT,CHOICE,RAW	264	18.2	0	20.7	0	70	51	8	22
3565	3565	SIRLOIN,LEAN+FAT,GOOD,BRLD	273	27.4	0	17.4	0	90	62	11	30
3566	3566	SIRLOIN,LEAN+FAT,GOOD,RAW	246	18.5	0	18.5	0	69	52	8	23
3567	3567	SIRLOIN,LEAN+FAT,PRIME,BROIL	319	26.7	0	22.8	0	90	62	11	29
3568	3568	SIRLOIN,LEAN+FAT,PRIME,RAW	291	17.8	0	23.8	0	71	51	8	22
3569	3569	SIRLOIN,LEAN+FAT,RAW	260	18.2	0	20.2	0	69	52	8	22
3570	3570	SIRLOIN,LEAN,BROILED	208	30.4	0	8.7	0	89	66	11	34
3571	3571	SIRLOIN,LEAN,CHOICE,BROILED	211	30.4	0	9	0	89	66	11	34
3572	3572	SIRLOIN,LEAN,CHOICE,FRIED	238	32.5	0	11	0	99	77	11	39
3573	3573	SIRLOIN,LEAN,CHOICE,RAW	138	21.2	0	5.2	0	61	58	7	27
3574	3574	SIRLOIN,LEAN,GOOD,BROILED	200	30.4	0	7.8	0	89	66	11	34
3575	3575	SIRLOIN,LEAN,GOOD,RAW	131	21.2	0	4.4	0	61	58	7	27
3576	3576	SIRLOIN,LEAN,PRIME,BROILED	237	30.4	0	11.8	0	89	66	11	34
3577	3577	SIRLOIN,LEAN,PRIME,RAW	155	21.2	0	7.1	0	61	58	7	27
3578	3578	SIRLOIN,LEAN,RAW	136	21.2	0	5	0	61	58	7	27
3579	3579	SISYMBRIUM,SEED,DRIED	318	12.1	58.3	4.6	29.7	0	92	1633	1
3580	3580	SMELT,RAINBOW,BAKED/BROILED	124	22.6	0	3.1	0	90	77	77	12
3581	3581	SMELT,RAINBOW,RAW	97	17.6	0	2.4	0	70	60	60	9
3582	3582	SMOKED LINK SAUSAGE,PORK	389	22.2	2.1	31.8	0	68	1500	30	12
3583	3583	SMOKED LINK SAUSAGE,PORK/BEEF	336	13.4	1.4	30.3	0	71	945	10	14
3584	3584	SMOKED LINK,PORK/BEEF,NFDM	313	13.3	1.9	27.6	0	65	1173	41	15
3585	3585	SMOKED LINK,PORK/BF,CEREAL+NFDM	268	14	4	21.4	0	87	1089	18	16
3586	3586	SMOKED,CHIPPED,CURED	123	20.2	1.9	4.4	0	46	1258	8	28
3587	3587	SNAPPER,BAKED/BROILED	128	26.3	0	1.7	0	47	57	40	2
3588	3588	SNAPPER,RAW	100	20.5	0	1.3	0	37	64	32	2
3589	3589	SORGHUM	339	11.3	74.6	3.3	2.4	0	6	28	44
3590	3590	SOUP,ASPARGUS,W/MILK	65	2.6	6.6	3.3	0.3	9	420	70	4
3591	3591	SOUP,ASPARGUS,W/WATER	35	0.9	4.4	1.7	0.3	2	402	12	3
3592	3592	SOUP,BEAN,BACON,CONDENSED	129	5.9	17	4.4	1.3	2	709	60	15
3593	3593	SOUP,BEAN,BACON,DEHY	370	19.4	57.7	7.6	5.4	11	3275	193	49
3594	3594	SOUP,BEAN,BACON,DRY,WATER	40	2.1	6.2	0.8	0.6	1	350	21	5
3595	3595	SOUP,BEAN,BACON,W/WATER	68	3.1	9	2.4	0.6	1	376	32	8
3596	3596	SOUP,BEAN,FRANK,CONDENSED	142	7.6	16.8	5.3	1.3	9	831	66	18
3597	3597	SOUP,BEAN,FRANK,W/WATER	75	4	8.8	2.8	0.6	5	437	35	9
3598	3598	SOUP,BEAN,HAM,CHUNKY	95	5.2	11.2	3.5	0.6	9	400	32	13
3599	3599	SOUP,BEEF,CHUNKY,READY TO SERVE	71	4.9	8.2	2.1	0.3	6	361	13	10
3600	3600	SOUP,BEEF,MUSHROOM,CONDENSED	61	4.6	5.2	2.4	0.3	5	773	4	7
3601	3601	SOUP,BEEF,MUSHROOM,W/WATER	30	2.4	2.6	1.2	0.2	3	386	2	4
3602	3602	SOUP,BEEF,NOODLE,CONDENSED	67	3.8	7.2	2.5	0.1	4	759	12	9
3603	3603	SOUP,BEEF,NOODLE,DEHY	330	17.9	48.6	6.4	0.5	13	8408	48	27
3604	3604	SOUP,BEEF,NOODLE,DRY,WATER	16	0.9	2.4	0.3	0	1	415	2	1
3605	3605	SOUP,BEEF,NOODLE,W/WATER	34	2	3.7	1.3	0	2	390	6	4
3606	3606	SOUP,BLACK BEAN,CONDENSED	91	4.8	15.4	1.3	1	0	970	35	15
3607	3607	SOUP,BLACK BEAN,W/WATER	47	2.3	8	0.6	0.5	0	485	18	9
3608	3608	SOUP,CAULIFLOWER,DEHY	360	15.3	56.6	9.1	1	2	4450	47	21
3609	3609	SOUP,CAULIFLOWER,DRY,WATER	27	1.1	4.2	0.7	0.1	0	329	4	2
3610	3610	SOUP,CHEESE,CONDENSED	121	4.2	8.2	8.2	0	23	747	111	6
3611	3611	SOUP,CHEESE,W/MILK	92	3.8	6.5	5.8	0	19	406	115	3
3612	3612	SOUP,CHEESE,W/WATER	63	2.2	4.3	4.2	0	12	388	57	3
3613	3613	SOUP,CHICKEN,CHUNKY	71	5.1	6.9	2.6	0.1	12	354	10	7
3614	3614	SOUP,CHICKEN,DUMPLIN,CONDENSED	79	4.6	4.9	4.5	0.1	27	703	12	5
3615	3615	SOUP,CHICKEN,DUMPLIN,W/WATER	40	2.3	2.5	2.3	0	14	357	6	3
3616	3616	SOUP,CHICKEN,GUMBO,CONDENSED	45	2.1	6.7	1.1	0.2	3	761	19	7
3617	3617	SOUP,CHICKEN,GUMBO,W/WATER	23	1.1	3.4	0.6	0.1	2	391	10	4
3618	3618	SOUP,CHICKEN,MUSHRM,CONDENSED	109	3.5	7.6	7.3	0.2	8	773	23	7
3619	3619	SOUP,CHICKEN,NOODLE,CHUNKY	73	5.3	7.1	2.5	0.2	8	354	10	6
3620	3620	SOUP,CHICKEN,NOODLE,CONDENSED	61	3.2	7.6	1.8	0.1	5	757	11	6
3621	3621	SOUP,CHICKEN,NOODLE,DEHY	345	19.2	48.4	7.7	0.4	14	8391	207	32
3622	3622	SOUP,CHICKEN,NOODLE,DRY,WATER	21	1.2	2.9	0.5	0	1	509	13	2
3623	3623	SOUP,CHICKEN,NOODLE,MEATBALL	40	3.3	3.4	1.4	0.2	4	419	12	7
3624	3624	SOUP,CHICKEN,NOODLE,W/WATER	31	1.7	3.9	1	0.1	3	459	7	3
3625	3625	SOUP,CHICKEN,RICE,CHUNKY	53	5.1	5.4	1.3	0.2	5	370	14	8
3626	3626	SOUP,CHICKEN,RICE,CONDENSED	49	2.9	5.8	1.6	0.1	5	665	14	6
3627	3627	SOUP,CHICKEN,RICE,DEHY	369	15.1	57.1	8.9	0.2	18	6048	45	6
3628	3628	SOUP,CHICKEN,RICE,DRY,WATER	24	1	3.7	0.6	0	1	388	3	0
3629	3629	SOUP,CHICKEN,RICE,W/WATER	25	1.5	3	0.8	0	3	338	7	3
3630	3630	SOUP,CHICKEN,VEG,CHUNKY	69	5.1	7.9	2	0.4	7	445	11	6
3631	3631	SOUP,CHICKEN,VEG,CONDENSED	61	2.9	7	2.3	0.1	7	771	14	7
3632	3632	SOUP,CHICKEN,VEG,DEHY	346	19	55	5.6	1	20	5698	98	41
3633	3633	SOUP,CHICKEN,VEG,DRY,WATER	20	1.1	3.1	0.3	0.1	1	322	6	2
3634	3634	SOUP,CHICKEN,VEG,W/WATER	31	1.5	3.6	1.2	0	4	392	7	4
3635	3635	SOUP,CHILI,BEEF,CONDENSED	129	5.1	16.3	5	1.1	10	788	33	16
3636	3636	SOUP,CHILI,BEEF,W/WATER	68	2.7	8.6	2.6	0.6	5	414	17	8
3637	3637	SOUP,CRAB,READY TO SERVE	31	2.2	4.2	0.6	0.2	4	506	27	5
3638	3638	SOUP,CREAM,ASPARAGUS,CONDENSED	69	1.8	8.5	3.3	0.6	4	782	23	6
3639	3639	SOUP,CREAM,ASPARAGUS,DEHY	366	13.8	55.8	10.8	0.8	1	4980	137	38
3640	3640	SOUP,CREAM,ASPARAGUS,W/WATER	23	0.9	3.6	0.7	0	0	319	9	2
3641	3641	SOUP,CREAM,CELERY,CONDENSED	72	1.3	7	4.5	0.3	11	757	32	5
3642	3642	SOUP,CREAM,CELERY,DEHY	358	15	55.9	9.3	1.1	3	4810	203	32
3643	3643	SOUP,CREAM,CELERY,DRY,WATER	25	1	3.8	0.6	0.1	0	330	14	2
3644	3644	SOUP,CREAM,CELERY,W/MILK	66	2.3	5.9	3.9	0.2	13	407	75	3
3645	3645	SOUP,CREAM,CELERY,W/WATER	37	0.7	3.6	2.3	0.2	6	389	16	3
3646	3646	SOUP,CREAM,CHICKEN,CONDENSED	93	2.7	7.4	5.9	0.1	8	786	27	5
3647	3647	SOUP,CREAM,CHICKEN,DEHY	436	7.2	54.3	21.7	4.7	12	4820	310	14
3648	3648	SOUP,CREAM,CHICKEN,DRY,WATER	41	0.7	5.1	2	0.4	1	454	29	1
3649	3649	SOUP,CREAM,CHICKEN,W/MILK	77	3	6	4.6	0	11	422	73	3
3650	3650	SOUP,CREAM,CHICKEN,W/WATER	48	1.4	3.8	3	0	4	404	14	2
3651	3651	SOUP,CREAM,MUSHROOM,CONDENSED	103	1.6	7.4	7.6	0.2	1	810	26	4
3652	3652	SOUP,CREAM,MUSHROOM,W/MILK	82	2.4	6	5.5	0.1	8	434	72	2
3653	3653	SOUP,CREAM,MUSHROOM,W/WATER	53	1	3.8	3.7	0.2	1	423	19	2
3654	3654	SOUP,CREAM,ONION,CONDENSED	88	2.2	10.4	4.2	0.3	12	760	27	5
3655	3655	SOUP,CREAM,ONION,W/MILK	75	2.7	7.4	3.8	0.1	13	405	72	3
3656	3656	SOUP,CREAM,ONION,W/WATER	44	1.1	5.2	2.2	0.2	6	380	14	3
3657	3657	SOUP,CREAM,POTATO,CONDENSED	59	1.4	9.1	1.9	0.2	5	797	16	4
3658	3658	SOUP,CREAM,POTATO,W/MILK	60	2.3	6.9	2.6	0.1	9	428	67	2
3659	3659	SOUP,CREAM,POTATO,W/WATER	30	0.7	4.7	1	0.1	2	410	8	2
3660	3660	SOUP,CREAM,SHRIMP,CONDENSED	72	2.2	6.5	4.1	0.1	13	778	14	4
3661	3661	SOUP,CREAM,SHRIMP,W/MILK	66	2.8	5.6	3.8	0	14	418	66	2
3662	3662	SOUP,CREAM,SHRIMP,W/WATER	37	1.1	3.4	2.1	0	7	400	7	2
3663	3663	SOUP,CREAM,VEG,DEHY	446	8	52.1	24.1	0.6	2	4957	134	26
3664	3664	SOUP,CREAM,VEG,DRY,WATER	41	0.7	4.7	2.2	0	0	450	12	2
3665	3665	SOUP,ESCAROLE,READY TO SERVE	11	0.6	0.7	0.7	0.3	1	1558	13	3
3666	3666	SOUP,FROZEN,PEA/HAM,CONDENSED	113	7.6	16	2.3	1.4	4	750	25	16
3667	3667	SOUP,FROZEN,PEA/HAM,PREPARED	57	3.8	8	1.2	0.7	2	375	12	8
3668	3668	SOUP,FROZEN,POTATO,CRM,PREPARED	44	1.4	4.9	2.2	0.2	6	490	24	4
3669	3669	SOUP,FROZEN,SHRIMP,CONDENSED	133	4	7.2	9.9	0.3	20	860	32	4
3670	3670	SOUP,FROZEN,SHRIMP,PREPARED	66	2	3.5	5	0.2	10	430	16	2
3671	3671	SOUP,FROZEN,VEG/BEEF,CONDENSED	70	5.4	7	2.3	0.5	24	792	22	8
3672	3672	SOUP,FROZEN,VEG/BEEF,PREPARED	35	2.7	3.4	1.2	0.2	12	396	11	4
3673	3673	SOUP,GAZPACHO,READY TO SERVE	23	3.6	0.3	0.9	0.3	0	485	10	4
3674	3674	SOUP,GREEN PEA,CONDENSED	125	6.5	20.2	2.2	0.5	0	752	21	15
3675	3675	SOUP,GREEN PEA,W/MILK	94	5	12.7	2.8	0.3	7	412	68	8
3676	3676	SOUP,GREEN PEA,W/WATER	66	3.4	10.6	1.2	0.3	0	395	11	8
3677	3677	SOUP,LEEK,DEHY	377	11.2	60.8	10.9	1.4	12	5140	167	21
3678	3678	SOUP,LEEK,DRY,W/WATER	28	0.8	4.5	0.8	0.1	1	380	12	2
3679	3679	SOUP,LENTIL,HAM,READY TO SERVE	56	3.7	8.2	1.1	0.6	3	532	17	11
3680	3680	SOUP,MINESTRONE,CHUNKY,READY	53	2.1	8.6	1.2	0.5	2	360	25	7
3681	3681	SOUP,MINESTRONE,CONDENSED	68	3.5	9.2	2	0.6	1	744	28	8
3682	3682	SOUP,MINESTRONE,DEHY	358	20	53.6	7.8	1.9	8	4620	168	45
3683	3683	SOUP,MINESTRONE,DRY,WATER	31	1.8	4.7	0.7	0.2	1	404	15	4
3684	3684	SOUP,MINESTRONE,W/WATER	34	1.8	4.7	1	0.3	1	378	14	4
3685	3685	SOUP,MUSHRM,BEEF STOCK,CONDNSD	68	2.5	7.4	3.2	0.2	6	773	8	7
3686	3686	SOUP,MUSHROOM,BARLEY,CONDENSED	61	1.5	9.6	1.8	0.2	0	730	10	4
3687	3687	SOUP,MUSHROOM,BARLEY,W/WATER	30	0.8	4.8	0.9	0.1	0	365	5	2
3688	3688	SOUP,MUSHROOM,BEEF STOCK,WATER	35	1.3	3.8	1.6	0.1	3	397	4	3
3689	3689	SOUP,MUSHROOM,DEHY	441	10.2	51.2	22.3	0.3	2	4681	306	25
3690	3690	SOUP,MUSHROOM,DRY,WATER	38	0.9	4.4	1.9	0	0	403	26	2
3691	3691	SOUP,ONION,CONDENSED	46	3.1	6.7	1.4	0.4	0	860	22	6
3692	3692	SOUP,ONION,DEHY	294	11.6	53.5	6	2.4	5	8957	141	15
3693	3693	SOUP,ONION,DRY,W/WATER	11	0.4	2.1	0.2	0.1	0	345	5	1
3694	3694	SOUP,ONION,W/WATER	24	1.6	3.4	0.7	0.2	0	437	11	3
3695	3695	SOUP,OXTAIL,DEHY	377	15	47.9	13.6	0.7	15	6460	60	10
3696	3696	SOUP,OXTAIL,DRY,WATER	28	1.1	3.5	1	0	1	478	4	1
3697	3697	SOUP,PEPPERPOT,CONDENSED	84	5.2	7.7	3.8	0.4	8	792	19	7
3698	3698	SOUP,PEPPERPOT,W/WATER	43	2.6	3.9	1.9	0.2	4	403	10	4
3699	3699	SOUP,SCOTCH BROTH,CONDENSED	66	4	7.7	2.1	0.3	4	826	12	7
3700	3700	SOUP,SCOTCH BROTH,W/WATER	33	2.1	3.9	1.1	0.2	2	420	6	4
3701	3701	SOUP,SPLIT PEA,DEHY	356	20.5	60.7	4.2	1.8	1	3263	60	27
3702	3702	SOUP,SPLIT PEA,DRY,WATER	49	2.8	8.4	0.6	0.2	1	450	8	4
3703	3703	SOUP,SPLIT PEA,HAM,CONDENSED	141	7.7	20.8	3.3	0.5	6	750	16	17
3704	3704	SOUP,SPLIT PEA,HAM,RDY TO SRV	77	4.6	11.2	1.7	0.3	3	402	14	9
3705	3705	SOUP,SPLIT PEA,HAM,WATER	75	4.1	11	1.7	0.3	3	398	9	9
3706	3706	SOUP,STOCK POT,CONDENSED	78	3.8	9	3	0.4	3	816	17	7
3707	3707	SOUP,STOCK POT,W/WATER	40	2	4.6	1.6	0.2	2	424	9	4
3708	3708	SOUP,TOMATO,BEEF,NOODLE,CONDNSD	112	3.6	16.9	3.4	0.1	3	731	14	9
3709	3709	SOUP,TOMATO,BEEF,NOODLE,WATER	57	1.8	8.7	1.8	0	2	376	7	5
3710	3710	SOUP,TOMATO,BISQUE,CONDENSED	96	1.8	18.5	2	0.6	4	816	31	6
3711	3711	SOUP,TOMATO,BISQUE,W/MILK	79	2.5	11.7	2.6	0.3	9	442	74	4
3712	3712	SOUP,TOMATO,BISQUE,W/WATE	50	0.9	9.6	1	0.3	2	424	16	3
3713	3713	SOUP,TOMATO,CONDENSED	68	1.6	13.2	1.5	0.4	0	695	11	14
3714	3714	SOUP,TOMATO,DEHY	360	8.6	68.3	8.4	1.5	3	3319	190	15
3715	3715	SOUP,TOMATO,DRY,WATER	39	0.9	7.3	0.9	0.2	0	356	20	2
3716	3716	SOUP,TOMATO,RICE,CONDENSED	93	1.6	17.1	2.1	0.5	1	635	18	6
3717	3717	SOUP,TOMATO,RICE,W/WATER	48	0.8	8.9	1.1	0.3	1	330	9	3
3718	3718	SOUP,TOMATO,VEG,DEHY	325	11.7	59.9	5.1	3.1	3	6722	46	37
3719	3719	SOUP,TOMATO,VEG,DRY,WATER	22	0.8	4	0.3	0.2	0	453	3	2
3720	3720	SOUP,TOMATO,W/MILK	65	2.5	9	2.4	0.2	7	376	64	7
3721	3721	SOUP,TOMATO,W/WATER	35	0.8	6.8	0.8	0.2	0	357	5	7
3722	3722	SOUP,TURKEY,CHUNKY	57	4.3	6	1.9	0.4	4	391	21	8
3723	3723	SOUP,TURKEY,NOODLE,CONDENSED	55	3.1	6.9	1.6	0.1	4	650	9	8
3724	3724	SOUP,TURKEY,NOODLE,W/WATER	28	1.6	3.5	0.8	0.1	2	334	5	4
3725	3725	SOUP,TURKEY,VEG,CONDENSED	60	2.5	7	2.5	0.4	1	739	14	6
3726	3726	SOUP,TURKEY,VEG,W/WATER	30	1.3	3.6	1.3	0.2	1	376	7	3
3727	3727	SOUP,VEG,BEEF,BROTH,WATER	34	1.2	5.4	0.8	0.3	1	336	7	4
3728	3728	SOUP,VEG,BEEF,CONDENSED	63	4.4	8.1	1.5	0.2	4	763	13	9
3729	3729	SOUP,VEG,BEEF,DEHY	344	18.9	51.7	7.2	1	8	6460	84	55
3730	3730	SOUP,VEG,BEEF,DRY,WATER	21	1.2	3.2	0.4	0.1	0	396	5	3
3731	3731	SOUP,VEG,BEEF,W/WATER	32	2.3	4.2	0.8	0.1	2	392	7	5
3732	3732	SOUP,VEG,CHUNKY,RDY TO SRV	51	1.5	7.9	1.5	0.5	0	421	23	7
3733	3733	SOUP,VEG,CONDENSED	59	1.7	9.8	1.6	0.4	0	672	17	9
3734	3734	SOUP,VEG,W/WATER	30	0.9	5	0.8	0.2	0	341	9	4
3735	3735	SOUR CREAM	214	3.2	4.3	21	0	44	53	116	1
3736	3736	SOUR CREAM,HALF & HALF	135	2.9	4.3	12	0	38	40	104	1
3737	3737	SOUR CREAM,IMITATION	208	2.4	6.6	19.5	0	0	102	2	4
3738	3738	SOURSOP,RAW	66	1	16.8	0.3	1.1	0	14	14	6
3739	3739	SOY FLOUR,DEFATTED,NX5.71	329	47	38.4	1.2	4.3	0	20	241	92
3740	3740	SOY FLOUR,DEFATTED,NX6.25	327	51.5	33.9	1.2	4.3	0	20	241	92
3741	3741	SOY FLOUR,FULL FAT,RAW,NX5.71	436	34.5	35.2	20.6	4.7	0	13	206	64
3742	3742	SOY FLOUR,FULL FAT,RAW,NX6.25	434	37.8	31.9	20.6	4.7	0	13	206	64
3743	3743	SOY FLOUR,FULL FAT,RS,NX5.71	441	34.8	33.7	21.9	2.2	0	12	188	58
3744	3744	SOY FLOUR,FULL FAT,RS,NX6.25	439	38.1	30.4	21.9	2.2	0	12	188	58
3745	3745	SOY FLOUR,LOW FAT,NX5.71	326	46.5	38	6.7	4.2	0	18	188	60
3746	3746	SOY FLOUR,LOW FAT,NX6.25	369	50.9	33.6	6.7	4.2	0	18	188	60
3747	3747	SOY MEAL,DEFATTED,RAW,NX5.71	339	45	40.1	2.4	5.8	0	3	244	137
3748	3748	SOY MEAL,DEFATTED,RAW,NX6.25	337	49.2	35.9	2.4	5.8	0	3	244	137
3749	3749	SOYBEAN,KERNEL,ROASTED	453	37	30.6	24	3.6	0	4	138	44
3750	3750	SOYBEAN,ROASTED,W/SALT	453	37	30.6	24	3.6	0	163	138	44
3751	3751	SOYBEANS,COOKED,NO SALT	173	16.6	9.9	9	2	0	1	102	51
3752	3752	SOYBEANS,COOKED,W/SALT	173	16.6	9.9	9	2	0	237	102	51
3753	3753	SOYBEANS,DRY ROASTED	450	39.6	32.7	21.6	5.4	0	2	270	40
3754	3754	SOYBEANS,GREEN,BOILED	141	12.4	11	6.4	1.8	0	14	145	25
3755	3755	SOYBEANS,GREEN,BOILED,W/SALT	141	12.4	11	6.4	1.8	0	250	145	25
3756	3756	SOYBEANS,GREEN,RAW	147	13	11	6.8	2	0	15	197	36
3757	3757	SOYBEANS,RAW	416	36.5	30.2	19.9	5	0	2	277	157
3758	3758	SOYBEANS,ROASTED	471	35.2	33.6	25.4	4.6	0	163	138	39
3759	3759	SOYBEANS,SPROUTS,COOKED	38	5.3	3.7	1.4	0.8	0	4	43	7
3760	3760	SOYBEANS,SPROUTS,RAW	128	13.1	11.2	6.7	2.3	0	14	67	21
3761	3761	SOYBEANS,SPROUTS,STEAMED	81	8.5	6.5	4.4	2	0	10	59	13
3762	3762	SOYBEANS,SPROUTS,STEAMED,W/SALT	81	8.5	6.5	4.4	2	0	246	59	13
3763	3763	SOYBEANS,SPROUTS,STEAMED-FRIED	125	13.1	9.4	7.1	2.5	0	14	82	4
3764	3764	SOYBEANS,SPROUTS,STMD-FRIED,W/S	125	13.1	9.4	7.1	2.5	0	250	82	4
3765	3765	SPAGHETTI SAUCE,CANNED	109	1.8	15.9	4.8	0.9	0	496	28	6
3766	3766	SPAGHETTI,COOKED,W/SALT	141	4.8	28.3	0.7	0.1	0	100	7	5
3767	3767	SPAGHETTI,COOKED,WO/SALT	141	4.8	28.3	0.7	0.1	0	1	7	5
3768	3768	SPAGHETTI,DRY	371	12.8	74.7	1.6	0.3	0	7	18	13
3769	3769	SPAGHETTI,DRY,ENRICHED	371	12.8	74.7	1.6	0.3	0	7	18	39
3770	3770	SPAGHETTI,ENRICHED,CKD,W/SALT	141	4.8	28.3	0.7	0.1	0	100	7	14
3771	3771	SPAGHETTI,ENRICHED,CKD,WO/SALT	141	4.8	28.3	0.7	0.1	0	1	7	14
3772	3772	SPAGHETTI,MEAT BALLS,CANNED	103	4.9	11.4	4.1	0.1	9	488	21	13
3773	3773	SPAGHETTI,MEAT BALLS,COOKED	134	7.5	15.6	4.7	0.3	30	407	50	15
3774	3774	SPAGHETTI,PROTEIN FORT,DRY,ENR	374	21.8	65.6	2.2	0.8	0	8	39	42
3775	3775	SPAGHETTI,PROTEIN FORT,ENR,COOK	164	8.9	30.9	0.2	0.2	0	5	10	7
3776	3776	SPAGHETTI,SPINACH,COOKED	130	4.6	26.2	0.6	1.2	0	14	30	10
3777	3777	SPAGHETTI,SPINACH,DRY	372	13.4	74.8	1.6	3.2	0	36	58	21
3778	3778	SPAGHETTI,TOMATO,MEAT,JUNIOR	63	2.5	10.1	1.3	0.4	18	20	18	6
3779	3779	SPAGHETTI,TOMATO,MEAT,TODDLER	75	5.3	10.8	1	0.4	18	358	22	9
3780	3780	SPAGHETTI,TOMATO,SAUCE,CHEESE	76	2.2	15.4	0.6	0.2	3	382	16	11
3781	3781	SPAGHETTI,UNENRICHED,CKD/TENDER	111	3.4	23	0.4	0.1	0	1	8	4
3782	3782	SPAGHETTI,WHOLE WHEAT,COOKED	124	5.3	26.5	0.5	1	0	3	15	11
3783	3783	SPAGHETTI,WHOLE WHEAT,DRY	348	14.6	75	1.4	3	0	8	40	36
3784	3784	SPECIAL K	390	19.7	75.1	0.4	0.5	0	935	29	159
3785	3785	SPINACH SOUFFLE	161	8.1	2.1	13.5	0.6	135	561	169	10
3786	3786	SPINACH,BOILED	23	3	3.8	0.3	0.9	0	70	136	36
3787	3787	SPINACH,BOILED,W/SALT	23	3	3.8	0.3	0.9	0	306	136	36
3788	3788	SPINACH,CANNED,DRAINED	23	2.8	3.4	0.5	0.9	0	27	127	23
3789	3789	SPINACH,CANNED,LO NA,SOL+LIQ	19	2.1	2.9	0.4	0.7	0	75	83	16
3790	3790	SPINACH,CANNED,SOLID+LIQUID	19	2.1	2.9	0.4	0.7	0	319	83	16
3791	3791	SPINACH,CREAMED	42	3	6.4	1.4	0.5	10	55	113	14
3792	3792	SPINACH,CREAMED,STRAINED	37	2.5	5.7	1.3	0.5	10	49	89	6
3793	3793	SPINACH,FROZEN,BOILED	28	3.1	5.3	0.2	1.1	0	86	146	15
3794	3794	SPINACH,FROZEN,LEAF,BLD,W/SALT	28	3.1	5.3	0.2	1.1	0	322	146	15
3795	3795	SPINACH,FROZEN,UNPREPARED	24	2.9	4	0.3	0.9	0	74	111	20
3796	3796	SPINACH,NEW ZEALAND,BLD,W/SALT	12	1.3	2.2	0.2	0.6	0	343	48	7
3797	3797	SPINACH,NEW ZEALAND,BOILED	12	1.3	2.2	0.2	0.6	0	107	48	7
3798	3798	SPINACH,NEW ZEALAND,RAW	14	1.5	2.5	0.2	0.7	0	130	58	8
3799	3799	SPINACH,RAW	22	2.9	3.5	0.4	0.9	0	79	99	27
3800	3800	SPINACH,VINE,RAW	19	1.8	3.4	0.3	0.7	0	24	109	12
3801	3801	SPINY LOBSTER,RAW	112	20.6	2.4	1.5	0	70	177	49	12
3802	3802	SPLEEN,BRAISED	145	25.1	0	4.2	0	347	57	12	394
3803	3803	SPLEEN,RAW	104	18.3	0	3	0	250	86	5	106
3804	3804	SPLIT PEAS+HAM,JUNIOR	71	3.3	11.3	1.3	0.3	13	14	23	5
3805	3805	SPOONBREAD,CORN,LARD	195	6.7	16.9	11.4	0.3	128	482	96	10
3806	3806	SPOONBREAD,CORN,VEG SHORT	195	6.7	16.9	11.4	0.3	122	482	96	10
3807	3807	SPOT,RAW	123	18.5	0	4.9	0	60	29	14	3
3808	3808	SQUAB,BREAST,NO SKIN,RAW	134	21.8	0	4.5	0	90	55	10	23
3809	3809	SQUAB,FLESH ONLY,RAW	142	17.5	0	7.5	0	90	51	13	45
3810	3810	SQUAB,FLESH/SKIN,RAW	294	18.5	0	23.8	0	95	54	12	35
3811	3811	SQUAB,GIBLETS,RAW	154	19.8	1.2	7.2	0	350	70	14	45
3812	3812	SQUASH,ACORN,BAKED	56	1.1	14.6	0.1	2	0	4	44	9
3813	3813	SQUASH,ACORN,BAKED,W/SALT	56	1.1	14.6	0.1	2	0	240	44	9
3814	3814	SQUASH,ACORN,BOILED	34	0.7	8.8	0.1	1.2	0	3	26	6
3815	3815	SQUASH,ACORN,BOILED,W/SALT	34	0.7	8.8	0.1	1.2	0	239	26	6
3816	3816	SQUASH,ACORN,RAW	40	0.8	10.4	0.1	1.4	0	3	33	7
3817	3817	SQUASH,BUTTERNUT,BAKED	40	0.9	10.5	0.1	1.3	0	4	41	6
3818	3818	SQUASH,BUTTERNUT,BAKED,W/SALT	40	0.9	10.5	0.1	1.3	0	240	41	6
3819	3819	SQUASH,BUTTERNUT,FROZEN	57	1.8	14.4	0.1	1.2	0	2	29	9
3820	3820	SQUASH,BUTTERNUT,FROZEN,BOILED	39	1.2	10	0.1	0.9	0	2	19	6
3821	3821	SQUASH,BUTTERNUT,FRZ,BLD,W/SALT	39	1.2	10	0.1	0.9	0	238	19	6
3822	3822	SQUASH,BUTTERNUT,RAW	45	1	11.7	0.1	1.4	0	4	48	7
3823	3823	SQUASH,CROOKNECK,BOILED	20	0.9	4.3	0.3	0.6	0	1	27	4
3824	3824	SQUASH,CROOKNECK,CANNED,DRND	13	0.6	3	0.1	0.4	0	5	12	7
3825	3825	SQUASH,CROOKNECK,FROZEN	20	0.8	4.8	0.1	0.7	0	5	18	5
3826	3826	SQUASH,CROOKNECK,FROZEN,BOILED	25	1.3	5.5	0.2	0.8	0	6	20	5
3827	3827	SQUASH,CROOKNECK,FRZ,BLD,W/SALT	25	1.3	5.5	0.2	0.8	0	242	20	5
3828	3828	SQUASH,CROOKNECK,RAW	19	0.9	4	0.2	0.6	0	2	21	5
3829	3829	SQUASH,HUBBARD,BAKED	50	2.5	10.8	0.6	1.7	0	8	17	5
3830	3830	SQUASH,HUBBARD,BAKED,W/SALT	50	2.5	10.8	0.6	1.7	0	244	17	5
3831	3831	SQUASH,HUBBARD,BOILED	30	1.5	6.4	0.4	1	0	5	10	3
3832	3832	SQUASH,HUBBARD,BOILED,W/SALT	30	1.5	6.4	0.4	1	0	241	10	3
3833	3833	SQUASH,HUBBARD,RAW	40	2	8.7	0.5	1.4	0	7	14	4
3834	3834	SQUASH,JUNIOR	24	0.8	5.6	0.2	0.7	10	1	24	4
3835	3835	SQUASH,SCALLOP,BOILED	16	1	3.3	0.2	0.5	0	1	15	3
3836	3836	SQUASH,SCALLOP,BOILED,W/SALT	16	1	3.3	0.2	0.5	0	237	15	3
3837	3837	SQUASH,SCALLOP,RAW	18	1.2	3.8	0.2	0.6	0	1	19	4
3838	3838	SQUASH,SPAGHETTI,BOILED	29	0.7	6.5	0.3	1.4	0	18	21	3
3839	3839	SQUASH,SPAGHETTI,BOILED,W/SALT	29	0.7	6.5	0.3	1.4	0	254	21	3
3840	3840	SQUASH,SPAGHETTI,RAW	33	0.6	6.9	0.6	1.4	0	17	23	3
3841	3841	SQUASH,STRAINED	24	0.8	5.6	0.2	0.7	10	2	24	3
3842	3842	SQUASH,SUMMER,ALL,BOILED	20	0.9	4.3	0.3	0.6	0	1	27	4
3843	3843	SQUASH,SUMMER,ALL,RAW	20	1.2	4.4	0.2	0.6	0	2	20	5
3844	3844	SQUASH,SUMMER,BOILED,W/SALT	20	0.9	4.3	0.3	0.6	0	237	27	4
3845	3845	SQUASH,W/BUTTER,JUNIOR	30	0.7	6.4	0.6	0.2	10	2	31	4
3846	3846	SQUASH,W/BUTTER,STRAINED	29	0.6	6.9	0.3	0.2	10	2	33	4
3847	3847	SQUASH,WINTER,ALL,BAKED	39	0.9	8.8	0.6	0.7	0	1	14	3
3848	3848	SQUASH,WINTER,ALL,BAKED,W/SALT	39	0.9	8.8	0.6	0.7	0	237	14	3
3849	3849	SQUASH,WINTER,ALL,RAW	37	1.4	8.8	0.2	1.4	0	4	31	6
3850	3850	SQUASH,ZUCCHINI,BOILED	16	0.6	3.9	0	0.5	0	3	13	4
3851	3851	SQUASH,ZUCCHINI,BOILED,W/SALT	16	0.6	3.9	0	0.5	0	239	13	4
3852	3852	SQUASH,ZUCCHINI,CANNED,IT	29	1	6.8	0.1	0.5	0	374	17	7
3853	3853	SQUASH,ZUCCHINI,FROZEN,BOILED	17	1.2	3.6	0.1	0.6	0	2	17	5
3854	3854	SQUASH,ZUCCHINI,FROZEN,UNPREP	17	1.2	3.6	0.1	0.6	0	2	18	5
3855	3855	SQUASH,ZUCCHINI,FRZ,BLD,W/SALT	17	1.2	3.6	0.1	0.6	0	238	17	5
3856	3856	SQUASH,ZUCCHINI,RAW	14	1.2	2.9	0.1	0.4	0	3	15	4
3857	3857	SQUID,FRIED	175	17.9	7.8	7.5	0.1	260	306	39	10
3858	3858	SQUID,RAW	92	15.6	3.1	1.4	0	233	44	32	7
3859	3859	SQUIRREL,RAW	120	21.2	0	3.2	0	83	103	2	47
3860	3860	SQUIRREL,ROASTED	136	24.1	0	3.6	0	95	94	2	53
3861	3861	STEAK SANDWICH	225	14.9	25.5	6.9	0.2	36	391	45	25
3862	3862	STEW,BEEF+VEG,CANNED	79	5.8	7.1	3.1	0.3	14	411	12	9
3863	3863	STEW,BEEF+VEG,COOKED,W/SALT	89	6.4	6.2	4.3	0.4	26	119	12	12
3864	3864	STEW,BEEF+VEG,NO SALT	89	6.4	6.2	4.3	0.4	26	37	12	12
3865	3865	STEW,OYSTER,2PTS.MILK	97	5.2	4.5	6.4	0	36	339	114	19
3866	3866	STEW,OYSTER,3PTS.MILK	86	4.9	4.7	5.3	0	29	203	117	14
3867	3867	STEW,OYSTER,CONDENSED	48	1.7	3.3	3.1	0	11	800	18	8
3868	3868	STEW,OYSTER,W/MILK	55	2.5	4	3.2	0	13	425	68	4
3869	3869	STEW,OYSTER,W/WATER	24	0.9	1.7	1.6	0	6	407	9	4
3870	3870	STRAWBERRY,FROZEN,WO/SUGAR	35	0.4	9.1	0.1	0.8	0	2	16	8
3871	3871	STRAWBERRY,FRZ,SWEETENED,SLICED	96	0.5	25.9	0.1	0.6	0	3	11	6
3872	3872	STRAWBERRY,FRZ,SWEETENED,WHOLE	78	0.5	21	0.1	0.6	0	1	11	5
3873	3873	STRAWBERRY,HEAVY SYRUP	92	0.6	23.5	0.3	0.6	0	4	13	5
3874	3874	STRAWBERRY,MIX,MILK	88	3	12.3	3.1	0	12	48	110	1
3875	3875	STRAWBERRY,MIX,POWDER	387	0.1	99.1	0.2	0.1	0	38	0	4
3876	3876	STRAWBERRY,RAW	30	0.6	7	0.4	0.5	0	1	14	4
3877	3877	STRAWBERRY,SHAKE,FASTFOOD	113	3.4	18.9	2.8	0.1	11	83	113	1
3878	3878	STURGEON,BAKED/BROILED	135	20.7	0	5.2	0	77	69	17	9
3879	3879	STURGEON,RAW	105	16.1	0	4	0	60	54	13	7
3880	3880	STURGEON,SMOKED	173	31.2	0	4.4	0	80	739	17	9
3881	3881	SUB,COLD CUT	200	9.6	22.4	8.2	0.3	16	724	83	11
3882	3882	SUB,ROAST BEEF	190	13.3	20.5	6	0.3	34	391	19	13
3883	3883	SUB,TUNA SALAD	228	11.6	21.6	10.9	0.2	19	505	29	10
3884	3884	SUCCOTASH,BOILED	115	5.1	24.4	0.8	1.3	0	17	17	15
3885	3885	SUCCOTASH,BOILED,W/SALT	115	5.1	24.4	0.8	1.3	0	253	17	15
3886	3886	SUCCOTASH,CANNED,CREAM STYLE	77	2.6	17.6	0.5	1.3	0	245	11	6
3887	3887	SUCCOTASH,CANNED,SOLID+LIQUID	63	2.6	14	0.5	0.6	0	221	11	5
3888	3888	SUCCOTASH,FROZEN,BOILED	93	4.3	20	0.9	1	0	45	15	9
3889	3889	SUCCOTASH,FROZEN,BOILED,W/SALT	93	4.3	20	0.9	1	0	281	15	9
3890	3890	SUCCOTASH,FROZEN,UNPREPARED	93	4.3	19.9	0.9	1	0	45	16	9
3891	3891	SUCCOTASH,RAW	99	5	19.6	1	1.3	0	4	18	18
3892	3892	SUCKER,WHITE,RAW	92	16.8	0	2.3	0	41	40	70	13
3893	3893	SUET,RAW	854	1.5	0	94	0	68	7	2	2
3894	3894	SUGAR CORN POPS	382	5	90.5	0.3	0.3	0	365	4	63
3895	3895	SUGAR FROSTED FLAKES,KELLOGG'S	381	5	90.6	0.2	0.3	0	810	4	63
3896	3896	SUGAR FROSTED FLAKES,RALSTON	391	5.3	90.1	1.4	0.4	0	649	11	25
3897	3897	SUGAR SMACKS	373	7	87.2	1.9	0.6	0	265	11	63
3898	3898	SUGAR SPARKLED FLAKES	384	5.2	91.1	0.2	0.4	0	565	13	13
3899	3899	SUGAR,BROWN	373	0	96.4	0	0	0	30	85	34
3900	3900	SUGAR,DEXTROSE,ANHYDROUS	366	0	99.5	0	0	0	0	0	0
3901	3901	SUGAR,DEXTROSE,CRYSTALLIZED	335	0	91	0	0	0	0	0	0
3902	3902	SUGAR,GRANULATED	385	0	99.5	0	0	0	1	0	1
3903	3903	SUGAR,MAPLE	348	0	90	0	0	0	14	143	14
3904	3904	SUGAR,POWDERED	385	0	99.5	0	0	0	1	0	1
3905	3905	SUGAR-APPLE,RAW	94	2.1	23.6	0.3	1.5	0	9	24	6
3906	3906	SUGAR-COATED ALMONDS	456	7.8	70.2	18.6	0.9	0	20	100	19
3907	3907	SUGAR-COATED CHOC DISC	466	5.2	72.7	19.7	0.3	12	72	135	13
3908	3908	SUNDAE,CARAMEL	196	4.7	31.8	6	0.1	16	126	122	1
3909	3909	SUNDAE,HOT FUDGE	180	3.6	30.2	5.5	0.1	13	115	131	4
3910	3910	SUNDAE,STRAWBERRY	175	4.1	29.2	5.1	0.2	14	60	105	2
3911	3911	SUNFISH,PUMPKINSEED,RAW	89	19.4	0	0.7	0	67	80	80	12
3912	3912	SUNFLOWER,FLOUR,PART DEFATTED	326	48.1	35.8	1.6	5.2	0	3	114	66
3913	3913	SUNFLOWER,KERNEL,DRIED	570	22.8	18.8	49.6	4.2	0	3	116	68
3914	3914	SUNFLOWER,KERNEL,DRY,ROASTED	582	19.3	24.1	49.8	1.8	0	3	70	38
3915	3915	SUNFLOWER,KERNEL,DRY,RSTD,W/SAL	582	19.3	24.1	49.8	1.8	0	780	70	38
3916	3916	SUNFLOWER,KERNEL,OIL,ROASTED	615	21.4	14.7	57.4	1.8	0	3	56	67
3917	3917	SUNFLOWER,KERNEL,OIL,RSTD,W/SAL	615	21.4	14.7	57.4	1.8	0	603	56	67
3918	3918	SUNFLOWER,KERNEL,TOASTED	619	17.2	20.6	56.8	1.8	0	3	57	68
3919	3919	SUNFLOWER,KERNEL,TOASTED,W/SALT	619	17.2	20.6	56.8	1.8	0	613	57	68
3920	3920	SUNFLOWER,SEED,BUTTER	579	19.7	27.4	47.7	1.5	0	3	122	48
3921	3921	SUNFLOWER,SEED,BUTTER,W/SALT	579	19.7	27.4	47.7	1.5	0	520	122	48
3922	3922	SUPER SUGAR CRISP	374	6.5	90.2	0.9	1	0	88	21	63
3923	3923	SURIMI	99	15.2	6.8	0.9	0	30	143	9	3
3924	3924	SWEET POTATOES,JUNIOR	60	1.1	13.9	0.1	0.6	10	22	16	4
3925	3925	SWEET POTATOES,STRAINED	57	1.1	13.2	0.1	0.6	10	20	16	4
3926	3926	SWEET POTATOES,W/BUTTER,JUNIOR	57	0.8	12.2	0.7	0.2	10	8	28	4
3927	3927	SWEET POTATOES,W/BUTTER,STRND	56	0.9	11.8	0.7	0.1	10	8	21	4
3928	3928	SWORDFISH,BAKED/BROILED	155	25.4	0	5.1	0	50	115	6	10
3929	3929	SWORDFISH,RAW	121	19.8	0	4	0	39	90	4	8
3930	3930	SYRUP,CANE	263	0	68	0	0	0	5	60	36
3931	3931	SYRUP,CANE AND MAPLE	252	0	65	0	0	0	2	16	0
3932	3932	SYRUP,CHOC,FUDGE TYPE	330	5.1	54	13.7	0.4	0	89	127	13
3933	3933	SYRUP,CORN,LIGHT+DK.	290	0	75	0	0	0	68	46	41
3934	3934	SYRUP,MAPLE	252	0	65	0	0	0	10	104	12
3935	3935	SYRUP,SORGHUM	257	0	68	0	0	0	10	172	125
3936	3936	T-BONE,LEAN+FAT,CHCE,BRLD	324	24	0	24.6	0	84	60	9	25
3937	3937	T-BONE,LEAN+FAT,CHOICE,RAW	307	16.8	0	26.1	0	71	48	7	17
3938	3938	T-BONE,LEAN,CHOICE,BROILED	214	28.1	0	10.4	0	80	66	7	30
3939	3939	T-BONE,LEAN,CHOICE,RAW	159	20.2	0	8	0	60	55	5	20
3940	3940	TACO	216	12.1	15.6	12	1.2	33	469	129	14
3941	3941	TACO SALAD	141	6.7	11.9	7.5	1.2	22	385	97	12
3942	3942	TACO SALAD,W/CHILI	111	6.7	10.2	5	2	2	339	94	10
3943	3943	TAHINI,RAW,KERNEL	570	17.8	26.2	48	5	0	74	420	25
3944	3944	TAHINI,ROASTED,KERNEL	595	17	21.2	53.8	5	0	115	426	90
3945	3945	TALLOW,RAW	902	0	0	100	0	109	0	0	0
3946	3946	TAMARINDS,RAW	239	2.8	62.5	0.6	5.1	0	28	74	28
3947	3947	TANGELO JUICE,RAW	41	0.5	9.7	0.1	0	0	1	18	2
3948	3948	TANGERINE JUICE,CND,SWEETENED	50	0.5	12	0.2	0.1	0	1	18	2
3949	3949	TANGERINE JUICE,FRZ,SWEET,CONC	161	1.5	38.8	0.4	0.3	0	3	27	3
3950	3950	TANGERINE JUICE,FRZ,SWEET,DILUT	46	0.4	11.1	0.1	0.3	0	1	8	1
3951	3951	TANGERINE JUICE,RAW	43	0.5	10.1	0.2	0.1	0	1	18	2
3952	3952	TANGERINE,CANNED,W/JUICE	37	0.6	9.6	0	0.1	0	5	11	3
3953	3953	TANGERINE,LIGHT SYRUP	61	0.4	16.2	0.1	0.1	0	6	7	4
3954	3954	TANGERINE,RAW	44	0.6	11.2	0.2	0.3	0	1	14	1
3955	3955	TAPIOCA,APPLE,DESSERT	117	0.2	29.4	0.1	0.1	0	51	3	2
3956	3956	TAPIOCA,DRY	352	0.6	86.4	0.2	0.1	0	3	10	4
3957	3957	TAPIOCA,PEARLED,DRY	341	0.2	88.7	0	0.1	0	1	20	16
3958	3958	TARO,CHIPS	477	2	67.2	25.5	1.2	0	369	45	14
3959	3959	TARO,COOKED,NO SALT	142	0.5	34.6	0.1	0.9	0	15	18	7
3960	3960	TARO,COOKED,W/SALT	142	0.5	34.6	0.1	0.9	0	251	18	7
3961	3961	TARO,LEAVES,RAW	42	5	6.7	0.7	2	0	3	107	22
3962	3962	TARO,LEAVES,STEAMED	24	2.7	4	0.4	0.5	0	2	86	12
3963	3963	TARO,LEAVES,STEAMED,W/SALT	24	2.7	4	0.4	0.5	0	238	86	12
3964	3964	TARO,RAW	107	1.5	26.5	0.2	0.8	0	11	43	6
3965	3965	TARO,SHOOTS,COOKED	14	0.7	3.2	0.1	0.5	0	2	14	4
3966	3966	TARO,SHOOTS,COOKED,W/SALT	14	0.7	3.2	0.1	0.5	0	238	14	4
3967	3967	TARO,SHOOTS,RAW	11	0.9	2.3	0.1	0.6	0	1	12	6
3968	3968	TARO,TAHITIAN,COOKED	44	4.2	6.8	0.7	2.3	0	54	149	16
3969	3969	TARO,TAHITIAN,COOKED,W/SALT	44	4.2	6.8	0.7	2.3	0	290	149	16
3970	3970	TARO,TAHITIAN,RAW	40	2.8	6.9	1	1.8	0	50	129	13
3971	3971	TARRAGON,GROUND	295	22.8	50.2	7.2	7.4	0	62	1139	323
3972	3972	TARTAR SCE,DIETARY	224	0.6	6.7	22.4	0.3	51	707	18	9
3973	3973	TARTAR SCE,REGULAR	531	1.4	4.2	57.8	0.3	51	707	18	9
3974	3974	TASTEEOS	393	12.8	79.1	2.8	1.4	0	762	46	159
3975	3975	TEA,BREWED	1	0	0.3	0	0	0	3	0	0
3976	3976	TEA,BREWED,DISTILLED WATER	1	0	0.3	0	0	0	0	0	0
3977	3977	TEA,CHAMOMILE,BREWED	1	0	0.2	0	0	0	1	2	1
3978	3978	TEA,HERB,BREWED	1	0	0.2	0	0	0	1	2	1
3979	3979	TEA,INSTANT,LEMON,POWDER	297	7.4	75.1	0.4	0	0	517	28	8
3980	3980	TEA,INSTANT,LEMON,PREPARED	2	0	0.4	0	0	0	6	2	0
3981	3981	TEA,INSTANT,POWDER	256	11.7	57	0.4	0	0	130	55	40
3982	3982	TEA,INSTANT,PREPARED	1	0	0.2	0	0	0	3	2	0
3983	3983	TEA,INSTANT,SUGAR,LEMON,POWDER	385	0.6	97.6	0.3	0	0	5	3	2
3984	3984	TEA,INSTANT,SUGAR,LEMON,PREP	34	0.1	8.5	0	0	0	3	2	0
3985	3985	TEA,INSTANT,W/SACCHARIN,POWDER	332	3.3	81.4	0.6	0	0	1047	21	89
3986	3986	TEA,INSTANT,W/SACCHARIN,PREP	2	0	0.5	0	0	0	10	2	1
3987	3987	TEAM	391	6.4	85.8	1.8	1	0	618	15	61
3988	3988	TEETHING BISCUITS	392	10.7	76.4	4.2	0.5	1	362	263	36
3989	3989	TEMPEH	199	19	17	7.7	3	0	6	93	23
3990	3990	TENDERLOIN,LEAN+FAT,BROILED	266	26	0	17.2	0	85	61	8	32
3991	3991	TENDERLOIN,LEAN+FAT,CHCE,ROAST	308	24.4	0	22.6	0	87	56	8	32
3992	3992	TENDERLOIN,LEAN+FAT,CHOICE,BRLD	271	25.9	0	17.8	0	86	60	8	32
3993	3993	TENDERLOIN,LEAN+FAT,CHOICE,RAW	246	18.5	0	18.5	0	69	49	7	24
3994	3994	TENDERLOIN,LEAN+FAT,GOOD,BRLD	254	26.2	0	15.7	0	86	61	8	33
3995	3995	TENDERLOIN,LEAN+FAT,GOOD,RAW	230	18.7	0	16.7	0	69	49	7	24
3996	3996	TENDERLOIN,LEAN+FAT,GOOD,ROAST	288	24.7	0	20.3	0	87	56	8	32
3997	3997	TENDERLOIN,LEAN+FAT,PRIME,BRLD	318	24.9	0	23.4	0	86	59	8	31
3998	3998	TENDERLOIN,LEAN+FAT,PRIME,RAW	288	17.8	0	23.6	0	71	48	7	23
3999	3999	TENDERLOIN,LEAN+FAT,PRM,ROAST	358	23.4	0	28.6	0	88	55	9	30
4000	4000	TENDERLOIN,LEAN+FAT,RAW	241	18.5	0	18	0	69	49	7	24
4001	4001	TENDERLOIN,LEAN+FAT,ROAST	303	24.5	0	22	0	87	56	8	32
4002	4002	TENDERLOIN,LEAN,BROILED	204	28.2	0	9.3	0	84	63	7	36
4003	4003	TENDERLOIN,LEAN,CHOICE,BROILED	207	28.2	0	9.6	0	84	63	7	36
4004	4004	TENDERLOIN,LEAN,CHOICE,RAW	150	20.8	0	6.8	0	62	54	6	28
4005	4005	TENDERLOIN,LEAN,CHOICE,ROAST	223	27.5	0	11.7	0	86	59	7	37
4006	4006	TENDERLOIN,LEAN,GOOD,BROILED	196	28.2	0	8.4	0	84	63	7	36
4007	4007	TENDERLOIN,LEAN,GOOD,RAW	141	20.8	0	5.8	0	62	54	6	28
4008	4008	TENDERLOIN,LEAN,GOOD,ROAST	208	27.5	0	10.1	0	86	59	7	37
4009	4009	TENDERLOIN,LEAN,PRIME,BROILED	232	28.2	0	12.4	0	84	63	7	36
4010	4010	TENDERLOIN,LEAN,PRIME,RAW	169	20.8	0	8.8	0	62	54	6	28
4011	4011	TENDERLOIN,LEAN,PRIME,ROAST	255	27.5	0	15.3	0	86	59	7	37
4012	4012	TENDERLOIN,LEAN,RAW	148	20.8	0	6.5	0	62	54	6	28
4013	4013	TENDERLOIN,LEAN,ROAST	219	27.5	0	11.3	0	86	59	7	37
4014	4014	TEQUILA SUNRISE	110	0.3	8.6	0.1	0.1	0	4	6	3
4015	4015	TEQUILA SUNRISE,CANNED	110	0.3	11.3	0.1	0.1	0	57	0	0
4016	4016	TERRIPIN,RAW	111	18.6	0	3.5	0	50	50	50	32
4017	4017	THIRST QUENCHER	25	0	6.3	0	0	0	40	0	0
4018	4018	THURINGER,BEEF/PORK	335	15.8	0.3	29.5	0	75	1242	13	25
4019	4019	THYME,GROUND	276	9.1	63.9	7.4	18.6	0	55	1890	1236
4020	4020	THYMUS,BRAISED	319	21.8	0	25	0	294	116	10	15
4021	4021	THYMUS,RAW	236	12.2	0	20.4	0	223	96	7	21
4022	4022	TILEFISH,BAKED/BROILED	147	24.5	0	4.7	0	64	59	26	3
4023	4023	TILEFISH,RAW	96	17.5	0	2.3	0	50	53	26	2
4024	4024	TOASTIES	387	8.1	85.8	0.2	0.5	0	1048	4	26
4025	4025	TOFU,DRIED-FROZEN,CASO4	480	47.9	14.6	30.3	0.2	0	6	2134	97
4026	4026	TOFU,DRIED-FROZEN,NG	480	47.9	14.6	30.3	0.2	0	6	364	97
4027	4027	TOFU,FRIED,CASO4	271	17.2	10.5	20.2	0.1	0	16	961	49
4028	4028	TOFU,FRIED,NIGARI	271	17.2	10.5	20.2	0.1	0	16	372	49
4029	4029	TOFU,OKARA,NIGARI	77	3.2	12.5	1.7	4.1	0	9	80	13
4030	4030	TOFU,RAW,FERMENTED,CASO4	145	15.8	4.3	8.7	0.2	0	14	683	105
4031	4031	TOFU,RAW,FERMENTED,NIGARI	145	15.8	4.3	8.7	0.2	0	14	205	105
4032	4032	TOFU,RAW,REG,CASO4	76	8.1	1.9	4.8	0.1	0	7	350	54
4033	4033	TOFU,RAW,REGULAR,NIGARI	76	8.1	1.9	4.8	0.1	0	7	105	54
4034	4034	TOFU,SALTED&FERMENTED,NIGARI	116	8.2	5.2	8	0.3	0	2873	46	20
4035	4035	TOFU,SALTED+FERMENTED,CASO4	116	8.2	5.2	8	0.3	0	2873	1229	20
4036	4036	TOM COLLINS	55	0	1.3	0	0	0	17	4	0
4037	4037	TOMATO,CANNED,STEWED	26	0.9	6.5	0.1	0.4	0	254	33	7
4038	4038	TOMATO,CANNED,WHOLE	20	0.9	4.3	0.2	0.5	0	163	26	6
4039	4039	TOMATO,CANNED,WHOLE,LO NA	20	0.9	4.3	0.2	0.5	0	13	26	6
4040	4040	TOMATO,GREEN,RAW	24	1.2	5.1	0.2	0.5	0	13	13	5
4041	4041	TOMATO,JUICE	17	0.8	4.2	0.1	0.4	0	361	9	6
4042	4042	TOMATO,JUICE,CANNED,WO/SALT	17	0.8	4.2	0.1	0.4	0	10	9	6
4043	4043	TOMATO,PASTE,CANNED	84	3.8	18.8	0.9	1	0	65	35	30
4044	4044	TOMATO,PASTE,CANNED,W/SALT	84	3.8	18.8	0.9	1	0	790	35	30
4045	4045	TOMATO,POWDER	302	12.9	74.7	0.4	6.6	0	134	166	46
4046	4046	TOMATO,PUREE,CANNED	41	1.7	10	0.1	0.8	0	20	15	9
4047	4047	TOMATO,PUREE,CANNED,W/SALT	41	1.7	10	0.1	0.8	0	399	15	9
4048	4048	TOMATO,RED,RIPE,BOILED	27	1.1	5.8	0.4	0.8	0	11	6	6
4049	4049	TOMATO,RED,RIPE,BOILED,W/SALT	27	1.1	5.8	0.4	0.8	0	247	6	6
4050	4050	TOMATO,RED,RIPE,RAW	21	0.8	4.6	0.3	0.6	0	9	5	4
4051	4051	TOMATO,RED,RIPE,RAW,JUNE-OCT	21	0.8	4.6	0.3	0.6	0	9	5	4
4052	4052	TOMATO,RED,RIPE,RAW,NOV-MAY	21	0.8	4.6	0.3	0.6	0	9	5	4
4053	4053	TOMATO,RED,RIPE,STEWED	79	2	13	2.7	0.8	0	455	26	11
4054	4054	TOMATO,SAUCE W/MUSHROOM,CANNED	35	1.4	8.4	0.1	0.8	0	452	13	9
4055	4055	TOMATO,SAUCE W/ONION,CANNED	42	1.6	9.9	0.2	0.8	0	551	17	9
4056	4056	TOMATO,SAUCE,CANNED	30	1.3	7.2	0.2	0.7	0	605	14	8
4057	4057	TOMATO,SAUCE,CANNED,SPANISH	33	1.4	7.2	0.3	0.8	0	472	17	35
4058	4058	TOMATO,SAUCE,HERB+CHEESE,CANNED	59	2.1	10.2	1.9	0.7	0	543	37	9
4059	4059	TOMATO,SAUCE,MUSHROOM+PEPPER,CN	41	0.9	8.8	0.7	0.9	0	546	13	8
4060	4060	TOMATO,SAUCE,TOMATO BITS,CANNED	32	1.3	7.1	0.4	1.1	0	15	10	7
4061	4061	TOMATO,W/GREEN CHILI,CANNED	15	0.7	3.6	0.1	0.4	0	401	20	3
4062	4062	TOMATO,WEDGES,CANNED	26	0.8	6.3	0.2	0.4	0	217	26	5
4063	4063	TONGUE,POTTED/DEVIL	290	18.6	0.7	23	0	110	1430	20	27
4064	4064	TONGUE,RAW	224	14.9	3.7	16.1	0	87	69	6	30
4065	4065	TONGUE,SIMMERED	283	22.1	0.3	20.7	0	107	60	7	34
4066	4066	TONGUE,SMOKED	328	17.2	0.9	28.8	0	68	73	8	16
4067	4067	TONGUE,WHOLE,CANNED/PICKLE	267	19.3	0.3	20.3	0	90	1021	8	32
4068	4068	TONIC WATER	34	0	8.8	0	0	0	4	1	0
4069	4069	TOPLOIN,LEAN+FAT,BROILED	280	25.7	0	18.8	0	79	63	9	22
4070	4070	TOPLOIN,LEAN+FAT,CHCE,BRLD	286	25.6	0	19.6	0	79	63	9	22
4071	4071	TOPLOIN,LEAN+FAT,CHCE,RAW	289	18.1	0	23.5	0	69	51	7	15
4072	4072	TOPLOIN,LEAN+FAT,GOOD,BRLD	262	26	0	16.8	0	79	64	9	23
4073	4073	TOPLOIN,LEAN+FAT,GOOD,RAW	264	18.4	0	20.5	0	68	52	6	15
4074	4074	TOPLOIN,LEAN+FAT,PRIME,BRLD	339	24.7	0	25.9	0	80	62	9	22
4075	4075	TOPLOIN,LEAN+FAT,PRIME,RAW	322	17.9	0	27.3	0	70	51	7	15
4076	4076	TOPLOIN,LEAN+FAT,RAW	283	18.2	0	22.8	0	69	52	7	15
4077	4077	TOPLOIN,LEAN,BROILED	203	28.6	0	8.9	0	76	68	8	25
4078	4078	TOPLOIN,LEAN,CHOICE,BRLD	207	28.6	0	9.4	0	76	68	8	25
4079	4079	TOPLOIN,LEAN,CHOICE,RAW	154	21.5	0	6.9	0	59	59	5	18
4080	4080	TOPLOIN,LEAN,PRIME,BROILED	245	28.6	0	13.6	0	76	68	8	25
4081	4081	TOPLOIN,LEAN,PRIME,RAW	189	21.5	0	10.7	0	59	59	5	18
4082	4082	TOPLOIN,LEAN,RAW	150	21.5	0	6.5	0	59	59	5	18
4083	4083	TOPPING,DESSERT,FROZEN	318	1.2	23	25.3	0	0	25	6	1
4084	4084	TOPPING,DESSERT,POWDERED	577	4.9	52.5	39.9	0	0	122	17	0
4085	4085	TOPPING,DESSERT,READY TO EAT	189	3.6	16.5	12.4	0	10	66	90	0
4086	4086	TOPPING,PRESSURIZED	264	1	16.1	22.3	0	0	62	5	0
4087	4087	TOSTADA,BEANS,BEEF,CHEESE	148	7.2	13.2	7.5	1.6	33	387	84	11
4088	4088	TOSTADA,BEANS,CHEESE	155	6.7	18.4	6.8	2.6	21	377	146	13
4089	4089	TOSTADA,BEEF,CHEESE	193	11.6	14	10	1.5	25	550	133	18
4090	4090	TOSTADA,W/GUACAMOLE	138	4.8	12.3	8.9	1.6	15	306	162	6
4091	4091	TOTAL	352	10	78.8	2.1	1.9	0	988	854	635
4092	4092	TREE FERN,COOKED	40	0.3	11	0.1	0.6	0	5	8	2
4093	4093	TREE FERN,COOKED,W/SALT	40	0.3	11	0.1	0.6	0	241	8	2
4094	4094	TRIPE,PICKLED	62	11.8	0	1.3	0	68	46	127	16
4095	4095	TRIPE,RAW	98	14.6	0	4	0	95	46	9	20
4096	4096	TRITICALE	336	13	72.1	2.1	2.6	0	5	37	26
4097	4097	TRITICALE,FLOUR	338	13.2	73.1	1.8	1.5	0	2	35	26
4098	4098	TRIX	385	5.4	88.8	1.4	0.4	0	638	20	159
4099	4099	TROPICAL FRUIT,JUNIOR	60	0.2	16.4	0	0.1	21	7	10	3
4100	4100	TROUT,MIXED,SPECKLED,RAW	148	20.8	0	6.6	0	58	52	43	15
4101	4101	TROUT,RAINBOW,BAKED/BROILED	151	26.3	0	4.3	0	73	34	86	24
4102	4102	TROUT,RAINBOW,RAW	118	20.6	0	3.4	0	57	27	67	19
4103	4103	TUNA SALAD	187	16	9.4	9.3	0.5	13	402	17	10
4104	4104	TUNA,BLUEFIN,BAKED/BROILED	184	29.9	0	6.3	0	49	50	10	13
4105	4105	TUNA,BLUEFIN,RAW	144	23.3	0	4.9	0	38	39	8	10
4106	4106	TUNA,SKIPJACK,RAW	103	22	0	1	0	47	37	29	12
4107	4107	TUNA,YELLOWFIN,RAW	108	23.4	0	1	0	45	37	16	7
4108	4108	TURBOT,EUROPEAN,RAW	95	16	0	3	0	48	150	18	4
4109	4109	TURKEY BREAST MEAT	110	22.5	0	1.6	0	41	1431	7	4
4110	4110	TURKEY HAM	128	18.9	0.4	5.1	0	56	996	10	28
4111	4111	TURKEY STICKS,JUNIOR	182	13.7	1.4	14.2	0.5	0	483	72	12
4112	4112	TURKEY+RICE,JUNIOR	49	1.8	7.2	1.4	0.2	10	15	23	3
4113	4113	TURKEY+RICE,STRAINED	49	1.9	7.3	1.3	0.1	10	17	21	3
4114	4114	TURKEY,BACK,W/SKIN,RAW	196	18.1	0	13.1	0	74	66	17	16
4115	4115	TURKEY,BACK,W/SKIN,ROASTED	243	26.6	0	14.4	0	91	73	33	22
4116	4116	TURKEY,BOLOGNA	199	13.7	1	15.2	0	99	878	84	15
4117	4117	TURKEY,BREAST,W/SKIN,RAW	157	21.9	0	7	0	65	59	13	12
4118	4118	TURKEY,BREAST,W/SKIN,ROASTED	189	28.7	0	7.4	0	74	63	21	14
4119	4119	TURKEY,CANNED,WITH BROTH	163	23.7	0	6.9	0	66	467	12	19
4120	4120	TURKEY,DARK,NO SKIN,RAW	125	20.1	0	4.4	0	69	77	17	18
4121	4121	TURKEY,DARK,NO SKIN,ROASTED	187	28.6	0	7.2	0	85	79	32	23
4122	4122	TURKEY,DARK,W/SKIN,RAW	160	18.9	0	8.8	0	72	71	17	17
4123	4123	TURKEY,DARK,W/SKIN,ROASTED	221	27.5	0	11.5	0	89	76	33	23
4124	4124	TURKEY,DICED,LIGHT/DARK	138	18.7	1	6	0	55	850	1	18
4125	4125	TURKEY,FLESH/SKIN,RAW	160	20.4	0	8	0	68	65	15	14
4126	4126	TURKEY,FLESH/SKIN,ROASTED	208	28.1	0	9.7	0	82	68	26	18
4127	4127	TURKEY,FRANKFURTER	226	14.3	1.5	17.7	0	107	1426	106	18
4128	4128	TURKEY,FRYER,BACK,MEAT,RAW	120	20.7	0	3.5	0	74	65	19	14
4129	4129	TURKEY,FRYER,BACK,MEAT,ROASTED	170	28	0	5.6	0	95	73	36	18
4130	4130	TURKEY,FRYER,BACK,W/SKIN,RAW	151	19.9	0	7.3	0	86	60	19	14
4131	4131	TURKEY,FRYER,BACK,W/SKN,ROASTED	204	26.2	0	10.2	0	108	70	36	18
4132	4132	TURKEY,FRYER,BREAST,MEAT,RAW	111	24.6	0	0.6	0	62	49	10	12
4133	4133	TURKEY,FRYER,BREAST,MEAT,RSTD	135	30.1	0	0.7	0	83	52	12	15
4134	4134	TURKEY,FRYER,BREAST,W/SKIN,RAW	125	23.8	0	2.6	0	70	48	11	12
4135	4135	TURKEY,FRYER,BREAST,W/SKN,ROAST	153	29.1	0	3.2	0	90	53	15	16
4136	4136	TURKEY,FRYER,DARK MEAT,RAW	111	20.5	0	2.7	0	81	69	13	17
4137	4137	TURKEY,FRYER,DARK MEAT,ROASTED	162	28.8	0	4.3	0	112	79	26	24
4138	4138	TURKEY,FRYER,DARK,W/SKIN,RAW	129	20.1	0	4.8	0	87	66	14	16
4139	4139	TURKEY,FRYER,DARK,W/SKN,ROASTED	182	27.7	0	7.1	0	117	76	27	23
4140	4140	TURKEY,FRYER,FLESH/SKIN,RAW	134	22.4	0	4.2	0	81	58	13	14
4141	4141	TURKEY,FRYER,FLESH/SKIN,ROASTED	172	28.3	0	5.7	0	105	66	22	20
4142	4142	TURKEY,FRYER,LEG,MEAT,RAW	108	20.4	0	2.4	0	84	71	10	18
4143	4143	TURKEY,FRYER,LEG,MEAT,ROASTED	159	29.2	0	3.8	0	119	81	22	27
4144	4144	TURKEY,FRYER,LEG,W/SKIN,RAW	118	20.1	0	3.6	0	87	69	11	17
4145	4145	TURKEY,FRYER,LEG,W/SKIN,ROASTED	170	28.5	0	5.4	0	70	80	23	26
4146	4146	TURKEY,FRYER,LIGHT MEAT,RAW	108	24.2	0	0.5	0	66	52	10	12
4147	4147	TURKEY,FRYER,LIGHT MEAT,ROASTED	140	30.2	0	1.2	0	86	56	15	16
4148	4148	TURKEY,FRYER,LIGHT,W/SKIN,RAW	133	23.1	0	3.8	0	76	50	12	12
4149	4149	TURKEY,FRYER,LIGHT,W/SKIN,ROAST	164	28.8	0	4.6	0	95	57	18	16
4150	4150	TURKEY,FRYER,NO SKIN,RAW	110	22.3	0	1.6	0	73	61	12	14
4151	4151	TURKEY,FRYER,NO SKIN,ROASTED	150	29.6	0	2.6	0	98	67	20	20
4152	4152	TURKEY,FRYER,SKIN,RAW	283	16.6	0	23.5	0	139	35	19	13
4153	4153	TURKEY,FRYER,SKIN,ROASTED	299	20.9	0	23.3	0	144	61	35	19
4154	4154	TURKEY,FRYER,WHOLE,RAW	133	22.2	0	4.2	0	92	61	13	18
4155	4155	TURKEY,FRYER,WHOLE,ROASTED	171	28.1	0	5.6	0	118	65	23	22
4156	4156	TURKEY,FRYER,WING,MEAT,RAW	106	22.5	0	1.1	0	81	65	12	14
4157	4157	TURKEY,FRYER,WING,MEAT,ROASTED	163	30.8	0	3.4	0	102	78	26	18
4158	4158	TURKEY,FRYER,WING,W/SKIN,RAW	159	20.8	0	7.7	0	98	56	14	14
4159	4159	TURKEY,FRYER,WING,W/SKN,ROASTED	207	27.6	0	9.9	0	115	73	29	18
4160	4160	TURKEY,GIBLET,SIMMERED	167	26.6	2.1	5.1	0	418	59	13	67
4161	4161	TURKEY,GIBLETS,RAW	129	19.4	2.1	4.2	0	282	87	8	68
4162	4162	TURKEY,GIZZARD,RAW	117	19.1	0.6	3.7	0	158	80	9	38
4163	4163	TURKEY,GIZZARD,SIMMERED	163	29.4	0.6	3.9	0	232	54	15	54
4164	4164	TURKEY,GROUND,COOKED	229	24.4	0	13.8	0	69	83	25	19
4165	4165	TURKEY,GROUND,RAW	142	17.5	0	7.5	0	73	94	13	12
4166	4166	TURKEY,HAM,THIGH,CURED	128	18.9	0.4	5.1	0	56	996	10	28
4167	4167	TURKEY,HEART,RAW	143	18	0.6	7	0	115	87	9	48
4168	4168	TURKEY,HEART,SIMMERED	177	26.8	2	6.1	0	226	55	13	69
4169	4169	TURKEY,HEN,BACK,W/SKIN,RAW	218	17.5	0	15.9	0	68	61	18	18
4170	4170	TURKEY,HEN,BACK,W/SKIN,ROASTED	254	26.4	0	15.6	0	85	69	31	22
4171	4171	TURKEY,HEN,BREAST,W/SKIN,RAW	167	21.6	0	8.3	0	62	55	13	14
4172	4172	TURKEY,HEN,BREAST,W/SKN,ROASTED	194	28.8	0	7.9	0	72	58	22	14
4173	4173	TURKEY,HEN,DARK MEAT,RAW	130	20.1	0	4.9	0	62	74	18	19
4174	4174	TURKEY,HEN,DARK MEAT,ROASTED	192	28.4	0	7.8	0	80	75	30	23
4175	4175	TURKEY,HEN,DARK,W/SKIN,RAW	172	18.6	0	10.2	0	65	67	18	18
4176	4176	TURKEY,HEN,DARK,W/SKIN,ROASTED	232	27.4	0	12.8	0	84	72	31	23
4177	4177	TURKEY,HEN,FLESH/SKIN,RAW	168	20.2	0	9.1	0	63	61	15	16
4178	4178	TURKEY,HEN,FLESH/SKIN,ROASTED	218	28.1	0	10.9	0	78	64	26	18
4179	4179	TURKEY,HEN,LEG,W/SKIN,RAW	151	19.5	0	7.5	0	63	70	18	19
4180	4180	TURKEY,HEN,LEG,W/SKIN,ROASTED	213	27.7	0	10.5	0	82	73	30	23
4181	4181	TURKEY,HEN,LIGHT MEAT,RAW	116	23.6	0	1.7	0	58	60	12	14
4182	4182	TURKEY,HEN,LIGHT MEAT,ROASTED	161	29.9	0	3.7	0	68	60	21	13
4183	4183	TURKEY,HEN,LIGHT,W/SKIN,RAW	165	21.5	0	8.1	0	62	55	13	14
4184	4184	TURKEY,HEN,LIGHT,W/SKIN,ROASTED	207	28.6	0	9.4	0	74	58	23	14
4185	4185	TURKEY,HEN,NO SKIN,RAW	122	21.8	0	3.2	0	60	66	15	16
4186	4186	TURKEY,HEN,NO SKIN,ROASTED	175	29.2	0	5.5	0	73	67	25	18
4187	4187	TURKEY,HEN,SKIN,RAW	417	11.8	0	40.6	0	81	32	19	15
4188	4188	TURKEY,HEN,SKIN,ROASTED	482	19	0	44.4	0	106	44	32	18
4189	4189	TURKEY,HEN,WHOLE,RAW	166	20.2	0.1	8.8	0	73	63	16	19
4190	4190	TURKEY,HEN,WHOLE,ROASTED	215	28	0.1	10.6	0	94	63	26	20
4191	4191	TURKEY,HEN,WING,W/SKIN,RAW	210	19.9	0	13.9	0	65	51	14	14
4192	4192	TURKEY,HEN,WING,W/SKIN,ROASTED	238	27.3	0	13.5	0	77	56	24	14
4193	4193	TURKEY,JUNIOR,BABY	129	15.4	0	7.1	0	0	72	28	14
4194	4194	TURKEY,LEG,W/SKIN,RAW	144	19.5	0	6.7	0	71	74	17	17
4195	4195	TURKEY,LEG,W/SKIN,ROASTED	208	27.9	0	9.8	0	85	77	32	23
4196	4196	TURKEY,LGHT,NO SKIN,ROASTED	157	29.9	0	3.2	0	69	64	19	14
4197	4197	TURKEY,LIGHT,NO SKIN,RAW	115	23.6	0	1.6	0	60	63	12	12
4198	4198	TURKEY,LIGHT,W/SKIN,RAW	159	21.6	0	7.4	0	65	59	13	12
4199	4199	TURKEY,LIGHT,W/SKIN,ROASTED	197	28.6	0	8.3	0	76	63	21	14
4200	4200	TURKEY,LIVER,RAW	137	20	4.1	4	0	466	96	7	108
4201	4201	TURKEY,LIVER,SIMMERED	169	24	3.4	6	0	626	64	11	78
4202	4202	TURKEY,LOAF,BREAST	110	22.5	0	1.6	0	41	1431	7	4
4203	4203	TURKEY,NECK,NO SKIN,RAW	135	20.1	0	5.4	0	79	93	34	20
4204	4204	TURKEY,NECK,NO SKIN,SIMMERED	180	26.8	0	7.3	0	122	56	37	23
4205	4205	TURKEY,NO SKIN,RAW	119	21.8	0	2.9	0	65	70	14	14
4206	4206	TURKEY,NO SKIN,ROASTED	170	29.3	0	5	0	76	70	25	18
4207	4207	TURKEY,PASTRAMI	141	18.4	1.7	6.2	0	54	1045	9	17
4208	4208	TURKEY,PATTY,BREADED,FRIED	283	14	15.7	18	0.1	62	800	14	22
4209	4209	TURKEY,PROD,BREAST,LT/DARK,RAW	120	17.6	6.4	2.2	0	53	678	1	21
4210	4210	TURKEY,PROD,BREAST,W/SKIN,CKD	126	22.2	0	3.5	0	42	397	9	7
4211	4211	TURKEY,PROD,THIGH,W/SKIN,COOKED	157	18.8	0	8.5	0	62	437	8	15
4212	4212	TURKEY,ROAST,LIGHT/DARK,COOKED	155	21.3	3.1	5.8	0	53	680	5	16
4213	4213	TURKEY,ROLL,LIGHT	147	18.7	0.5	7.2	0	43	489	40	13
4214	4214	TURKEY,ROLL,LIGHT/DARK	149	18.1	2.1	7	0	55	586	32	14
4215	4215	TURKEY,SALAMI	196	16.4	0.6	13.8	0	82	1004	20	16
4216	4216	TURKEY,SKIN,RAW	387	12.7	0	36.9	0	91	36	18	14
4217	4217	TURKEY,SKIN,ROASTED	442	19.7	0	39.7	0	113	53	35	18
4218	4218	TURKEY,STICK,BREADED,FRIED	279	14.2	17	16.9	0.1	64	838	14	22
4219	4219	TURKEY,STRAINED,BABY	114	14.3	0.1	5.8	0	0	55	23	12
4220	4220	TURKEY,TOM,BACK,W/SKIN,RAW	179	18.5	0	11.1	0	79	71	17	15
4221	4221	TURKEY,TOM,BACK,W/SKIN,ROASTED	238	26.8	0	13.6	0	94	77	35	22
4222	4222	TURKEY,TOM,BREAST,W/SKIN,RAW	151	22	0	6.3	0	67	63	13	10
4223	4223	TURKEY,TOM,BREAST,W/SKIN,RSTD	189	28.6	0	7.4	0	75	67	21	14
4224	4224	TURKEY,TOM,DARK MEAT,RAW	123	20	0	4.1	0	75	80	17	16
4225	4225	TURKEY,TOM,DARK MEAT,ROASTED	185	28.7	0	7	0	88	82	35	23
4226	4226	TURKEY,TOM,DARK,W/SKIN,RAW	152	19	0	7.9	0	77	75	17	16
4227	4227	TURKEY,TOM,DARK,W/SKIN,ROASTED	216	27.6	0	10.8	0	91	80	35	23
4228	4228	TURKEY,TOM,FLESH/SKIN,RAW	154	20.4	0	7.4	0	72	68	15	13
4229	4229	TURKEY,TOM,FLESH/SKIN,ROASTED	202	28.1	0	9.1	0	82	72	27	18
4230	4230	TURKEY,TOM,LEG,W/SKIN,RAW	141	19.5	0	6.3	0	76	77	17	16
4231	4231	TURKEY,TOM,LEG,W/SKIN,ROASTED	206	27.9	0	9.6	0	90	80	35	23
4232	4232	TURKEY,TOM,LIGHT MEAT,RAW	114	23.4	0	1.6	0	62	67	12	10
4233	4233	TURKEY,TOM,LIGHT MEAT,ROASTED	154	29.9	0	2.9	0	69	68	18	14
4234	4234	TURKEY,TOM,LIGHT,W/SKIN,RAW	156	21.6	0	7	0	67	63	13	10
4235	4235	TURKEY,TOM,LIGHT,W/SKIN,ROASTED	191	28.5	0	7.7	0	75	67	21	14
4236	4236	TURKEY,TOM,NO SKIN,RAW	117	21.7	0	2.7	0	68	73	14	13
4237	4237	TURKEY,TOM,NO SKIN,ROASTED	168	29.4	0	4.7	0	77	74	25	18
4238	4238	TURKEY,TOM,SKIN,RAW	368	13.2	0	34.6	0	95	40	18	12
4239	4239	TURKEY,TOM,SKIN,ROASTED	422	20.1	0	37.2	0	117	60	37	18
4240	4240	TURKEY,TOM,WHOLE,RAW	152	20.4	0.1	7.2	0	81	70	15	15
4241	4241	TURKEY,TOM,WHOLE,ROASTED	199	28	0.1	8.8	0	96	72	26	20
4242	4242	TURKEY,TOM,WING,W/SKIN,RAW	188	20.4	0	11.2	0	72	60	13	11
4243	4243	TURKEY,TOM,WING,W/SKIN,ROASTED	221	27.4	0	11.5	0	81	66	23	15
4244	4244	TURKEY,W/GRAVY,FROZEN	67	5.9	4.6	2.6	0.3	18	554	14	9
4245	4245	TURKEY,WHOLE,RAW	157	20.4	0.1	7.8	0	78	67	15	17
4246	4246	TURKEY,WHOLE,ROASTED	205	28	0.1	9.4	0	95	67	26	20
4247	4247	TURKEY,WING,W/SKIN,RAW	197	20.2	0	12.3	0	70	55	14	13
4248	4248	TURKEY,WING,W/SKIN,ROASTED	229	27.4	0	12.4	0	81	61	24	15
4249	4249	TURKEYROLL,LIGHT MEAT	147	18.7	0.5	7.2	0	43	489	40	13
4250	4250	TURKEYROLL,LIGHT+DARK	149	18.1	2.1	7	0	55	586	32	14
4251	4251	TURMERIC,GROUND	354	7.8	64.9	9.9	6.7	0	38	182	414
4252	4252	TURNIP,BOILED	18	0.7	4.9	0.1	0.7	0	50	22	2
4253	4253	TURNIP,BOILED,W/SALT	18	0.7	4.9	0.1	0.7	0	286	22	2
4254	4254	TURNIP,FROZEN,BOILED	23	1.5	4.4	0.2	0.7	0	36	32	10
4255	4255	TURNIP,FROZEN,BOILED,W/SALT	23	1.5	4.4	0.2	0.7	0	272	32	10
4256	4256	TURNIP,FROZEN,UNPREPARED	16	1	2.9	0.2	0.5	0	25	23	7
4257	4257	TURNIP,GREENS+TURNIP,FROZEN	21	2.5	3.4	0.2	0.6	0	18	114	16
4258	4258	TURNIP,GREENS+TURNIP,FROZEN,BLD	17	2.1	2.9	0.2	0.5	0	15	91	13
4259	4259	TURNIP,GREENS,BOILED	20	1.1	4.4	0.2	0.6	0	29	137	8
4260	4260	TURNIP,GREENS,BOILED,W/SALT	20	1.1	4.4	0.2	0.6	0	265	137	8
4261	4261	TURNIP,GREENS,CANNED,SOL+LIQ	14	1.4	2.4	0.3	0.6	0	277	118	15
4262	4262	TURNIP,GREENS,FROZEN,BLD,W/SALT	30	3.4	5	0.4	1	0	251	152	19
4263	4263	TURNIP,GREENS,FROZEN,BOILED	30	3.4	5	0.4	1	0	15	152	19
4264	4264	TURNIP,GREENS,FROZEN,UNPREPARED	22	2.5	3.7	0.3	0.8	0	12	118	15
4265	4265	TURNIP,GREENS,RAW	27	1.5	5.7	0.3	0.8	0	40	190	11
4266	4266	TURNIP,RAW	27	0.9	6.2	0.1	0.9	0	67	30	3
4267	4267	TURTLE,GREEN,CANNED	106	23.4	0	0.7	0	50	68	118	14
4268	4268	TURTLE,GREEN,RAW	89	19.8	0	0.5	0	50	68	118	14
4269	4269	VANILLA PUDDING,JUNIOR	89	1.6	16.2	2.3	0.2	21	29	56	3
4270	4270	VANILLA PUDDING,STRAINED	85	1.6	16.1	2	0.2	21	28	55	2
4271	4271	VANILLA SHAKE,FASTFOOD	111	3.5	17.9	3	0.1	11	82	122	1
4272	4272	VEAL,ARM,LEAN+FAT,BRAISED	236	33.6	0	10.2	0	148	87	28	14
4273	4273	VEAL,ARM,LEAN+FAT,RAW	132	19.3	0	5.4	0	82	83	21	10
4274	4274	VEAL,ARM,LEAN+FAT,ROASTED	183	25.5	0	8.2	0	108	90	26	12
4275	4275	VEAL,ARM,LEAN,BRAISED	201	35.7	0	5.3	0	155	90	30	14
4276	4276	VEAL,ARM,LEAN,RAW	105	20	0	2.2	0	83	86	22	10
4277	4277	VEAL,ARM,LEAN,ROASTED	164	26.1	0	5.8	0	109	91	27	12
4278	4278	VEAL,BLADE,LEAN+FAT,BRAISED	225	31.3	0	10.1	0	153	98	38	14
4279	4279	VEAL,BLADE,LEAN+FAT,RAW	129	19.2	0	5.2	0	90	95	23	9
4280	4280	VEAL,BLADE,LEAN+FAT,ROASTED	186	25.2	0	8.7	0	117	100	28	10
4281	4281	VEAL,BLADE,LEAN,BRAISED	198	32.7	0	6.5	0	158	101	40	15
4282	4282	VEAL,BLADE,LEAN,RAW	113	19.6	0	3.3	0	90	97	23	9
4283	4283	VEAL,BLADE,LEAN,ROASTED	171	25.6	0	6.9	0	119	102	28	10
4284	4284	VEAL,BRAIN,BRAISED	136	11.5	0	9.6	0	3100	156	16	17
4285	4285	VEAL,BRAIN,PAN FRIED	213	14.5	0	16.8	0	2120	176	10	11
4286	4286	VEAL,BRAIN,RAW	118	10.3	0	8.2	0	1590	127	10	21
4287	4287	VEAL,COMPOSITE,FAT,COOKED	642	9.4	0	66.7	0	73	57	4	10
4288	4288	VEAL,COMPOSITE,FAT,RAW	638	6	0	67.8	0	73	26	7	6
4289	4289	VEAL,COMPOSITE,LEAN+FAT,COOKED	231	30.1	0	11.4	0	114	87	22	12
4290	4290	VEAL,COMPOSITE,LEAN+FAT,RAW	144	19.4	0	6.8	0	82	82	15	8
4291	4291	VEAL,COMPOSITE,LEAN,COOKED	196	31.9	0	6.6	0	118	89	24	12
4292	4292	VEAL,COMPOSITE,LEAN,RAW	112	20.2	0	2.9	0	83	86	15	8
4293	4293	VEAL,CUBED,LEAN,BRAISED	188	34.9	0	4.3	0	145	93	29	14
4294	4294	VEAL,CUBED,LEAN,RAW	109	20.3	0	2.5	0	84	83	17	9
4295	4295	VEAL,GROUND,BROILED	172	24.4	0	7.6	0	103	83	17	10
4296	4296	VEAL,GROUND,RAW	144	19.4	0	6.8	0	82	82	15	8
4297	4297	VEAL,HEART,BRAISED	186	29.1	0.1	6.8	0	176	58	8	43
4298	4298	VEAL,HEART,RAW	110	17.2	0.1	4	0	104	77	5	42
4299	4299	VEAL,JUNIOR,BABY	110	15.3	0	5	0.2	0	69	6	12
4300	4300	VEAL,KIDNEY,BRAISED	163	26.3	0	5.7	0	791	110	29	30
4301	4301	VEAL,KIDNEY,RAW	99	15.8	0.8	3.1	0	364	178	11	34
4302	4302	VEAL,LEG,LEAN+FAT,BRAISED	211	36.2	0	6.3	0	134	67	8	13
4303	4303	VEAL,LEG,LEAN+FAT,PAN FRIED	211	31.8	0	8.4	0	105	76	6	9
4304	4304	VEAL,LEG,LEAN+FAT,PAN FRIED,BRD	228	27.3	9.8	9.2	0.1	112	454	39	16
4305	4305	VEAL,LEG,LEAN+FAT,RAW	117	21	0	3.1	0	78	63	5	8
4306	4306	VEAL,LEG,LEAN+FAT,ROASTED	160	27.7	0	4.6	0	103	68	6	9
4307	4307	VEAL,LEG,LEAN,BRAISED	203	36.7	0	5.1	0	135	67	9	13
4308	4308	VEAL,LEG,LEAN,PAN FRIED	183	33.2	0	4.6	0	107	77	7	9
4309	4309	VEAL,LEG,LEAN,PAN FRIED,BREADED	206	28.4	9.8	6.3	0.1	113	455	39	16
4310	4310	VEAL,LEG,LEAN,RAW	107	21.3	0	1.8	0	78	64	5	8
4311	4311	VEAL,LEG,LEAN,ROASTED	150	28.1	0	3.4	0	103	68	6	9
4312	4312	VEAL,LIVER,BRAISED	165	21.6	2.7	6.9	0	561	53	7	26
4313	4313	VEAL,LIVER,PAN-FRIED	245	29.8	3.9	11.4	0	330	132	12	52
4314	4314	VEAL,LIVER,RAW	134	17.9	4.6	4.4	0	309	62	9	48
4315	4315	VEAL,LOIN,LEAN+FAT,BRAISED	284	30.2	0	17.2	0	118	80	28	11
4316	4316	VEAL,LOIN,LEAN+FAT,RAW	163	18.9	0	9.1	0	79	85	16	7
4317	4317	VEAL,LOIN,LEAN+FAT,ROASTED	217	24.8	0	12.3	0	103	93	19	9
4318	4318	VEAL,LOIN,LEAN,BRAISED	226	33.6	0	9.2	0	125	84	32	11
4319	4319	VEAL,LOIN,LEAN,RAW	116	20.2	0	3.3	0	80	91	17	8
4320	4320	VEAL,LOIN,LEAN,ROASTED	175	26.3	0	6.9	0	106	96	21	8
4321	4321	VEAL,LUNGS,BRAISED	104	18.7	0	2.6	0	263	56	7	36
4322	4322	VEAL,LUNGS,RAW	90	16.3	0	2.3	0	229	108	7	52
4323	4323	VEAL,PANCREAS,BRAISED	256	29.1	0	14.6	0	173	68	18	24
4324	4324	VEAL,PANCREAS,RAW	182	15	0	13.1	0	173	67	19	21
4325	4325	VEAL,RIB,LEAN+FAT,BRAISED	251	32.4	0	12.5	0	139	95	22	14
4326	4326	VEAL,RIB,LEAN+FAT,RAW	162	18.9	0	9	0	82	89	13	9
4327	4327	VEAL,RIB,LEAN+FAT,ROASTED	228	24	0	14	0	110	92	11	10
4328	4328	VEAL,RIB,LEAN,BRAISED	218	34.4	0	7.8	0	144	99	24	14
4329	4329	VEAL,RIB,LEAN,RAW	120	20	0	3.9	0	83	95	14	9
4330	4330	VEAL,RIB,LEAN,ROASTED	177	25.8	0	7.4	0	115	97	12	10
4331	4331	VEAL,SHOULDR,LEAN+FAT,BRAISED	228	32.1	0	10.1	0	126	95	35	14
4332	4332	VEAL,SHOULDR,LEAN+FAT,RAW	130	19.3	0	5.3	0	87	91	22	9
4333	4333	VEAL,SHOULDR,LEAN+FAT,ROASTED	184	25.3	0	8.4	0	113	96	27	10
4334	4334	VEAL,SHOULDR,LEAN,BRAISED	199	33.7	0	6.1	0	130	97	37	14
4335	4335	VEAL,SHOULDR,LEAN,RAW	112	19.8	0	3	0	86	92	22	9
4336	4336	VEAL,SHOULDR,LEAN,ROASTED	170	25.8	0	6.6	0	114	97	27	10
4337	4337	VEAL,SIRLOIN,LEAN+FAT,BRAISED	252	31.3	0	13.1	0	108	79	17	12
4338	4338	VEAL,SIRLOIN,LEAN+FAT,RAW	152	19.1	0	7.8	0	78	76	11	8
4339	4339	VEAL,SIRLOIN,LEAN+FAT,ROASTED	202	25.1	0	10.4	0	102	83	13	9
4340	4340	VEAL,SIRLOIN,LEAN,BRAISED	204	34	0	6.5	0	113	81	19	12
4341	4341	VEAL,SIRLOIN,LEAN,RAW	110	20.2	0	2.6	0	79	80	11	8
4342	4342	VEAL,SPLEEN,BRAISED	129	24.1	0	2.9	0	447	58	7	74
4343	4343	VEAL,SPLEEN,RAW	98	18.3	0	2.2	0	340	97	6	93
4344	4344	VEAL,STRAINED,BABY	101	13.5	0	4.8	0.1	0	64	7	13
4345	4345	VEAL,THYMUS,BRAISED	174	31.6	0	4.3	0	469	66	3	20
4346	4346	VEAL,THYMUS,RAW	99	18	0	2.4	0	268	83	2	19
4347	4347	VEAL,TONGUE,BRAISED	202	25.8	0	10.1	0	238	64	9	21
4348	4348	VEAL,TONGUE,RAW	131	17.2	1.9	5.5	0	62	82	7	27
4349	4349	VEG,JUICE,COCKTAIL	19	0.6	4.6	0.1	0.2	0	365	11	4
4350	4350	VEG,MIXED,CANNED,DRAINED,SOL	47	2.6	9.3	0.2	1.3	0	149	27	10
4351	4351	VEG,MIXED,CANNED,SOLID+LIQUID	36	1.4	7.1	0.2	1.2	0	224	21	6
4352	4352	VEG,MIXED,FROZEN,BOILED	59	2.9	13.1	0.2	1.2	0	35	25	8
4353	4353	VEG,MIXED,FROZEN,BOILED,W/SALT	59	2.9	13.1	0.2	1.2	0	271	25	8
4354	4354	VEG,MIXED,FROZEN,UNPREPARED	64	3.3	13.5	0.5	1.2	0	47	25	10
4355	4355	VEGETABLE+BACON,JUNIOR	71	1.8	7.6	3.9	0.2	3	45	11	4
4356	4356	VEGETABLE+BACON,STRAINED	69	1.6	8.6	3.3	0.4	3	43	14	4
4357	4357	VEGETABLE+BEEF,JUNIOR	53	2.4	7.4	1.7	0.2	13	24	10	5
4358	4358	VEGETABLE+BEEF,STRAINED	53	2	7	2	0.2	13	21	12	4
4359	4359	VEGETABLE+CHICKEN	50	1.9	8.5	1.1	0.2	21	9	14	3
4360	4360	VEGETABLE+CHICKEN,STRAINED	43	1.9	6.6	1.1	0.2	29	11	14	3
4361	4361	VEGETABLE+HAM,JUNIOR	52	2.4	7	1.7	0.2	3	18	8	2
4362	4362	VEGETABLE+HAM,STRAINED	48	1.8	6.9	1.7	0.2	3	12	8	3
4363	4363	VEGETABLE+HAM,TODDLER	72	4.2	7.9	3	0.2	8	300	23	7
4364	4364	VEGETABLE+LAMB,JUNIOR	51	2.1	7.1	1.7	0.2	8	13	13	3
4365	4365	VEGETABLE+LAMB,STRAINED	52	2	6.9	2	0.3	8	20	12	4
4366	4366	VEGETABLE+LIVER,JUNIOR	44	1.8	8.2	0.6	0.3	10	13	10	18
4367	4367	VEGETABLE+LIVER,STRAINED	39	2.2	6.9	0.4	0.2	10	18	7	22
4368	4368	VEGETABLE+TURKEY,JUNIOR	47	1.7	7.7	1.2	0.2	10	17	13	3
4369	4369	VEGETABLE+TURKEY,STRAINED	42	1.7	6.6	1.2	0.2	10	13	16	3
4370	4370	VEGETABLE+TURKEY,TODDLER	80	4.8	8	3.4	0.5	10	334	46	6
4371	4371	VEGETABLE,DUMPLING,BEEF,JUNIOR	48	2.1	8	0.8	0.3	18	52	14	5
4372	4372	VEGETABLE,DUMPLING,BEEF,STRND	48	2	7.7	0.9	0.3	18	49	14	4
4373	4373	VEGETABLE,NOODLE,CHICK,STRAINED	63	2	7.9	2.5	0.2	29	20	28	4
4374	4374	VEGETABLE,NOODLE,CHICKEN,JUNIOR	64	1.7	9.1	2.2	0.2	29	26	26	5
4375	4375	VEGETABLE,NOODLE,TURKEY,JUNIOR	52	1.8	7.6	1.5	0.2	29	17	32	3
4376	4376	VEGETABLE,NOODLE,TURKEY,STRND	44	1.2	6.8	1.2	0.2	29	21	32	2
4377	4377	VIENNA SAUSGE,BEEF/PORK	279	10.3	2	25.2	0	52	953	10	9
4378	4378	VINEGAR,CIDER	14	0	5.9	0	0	0	1	6	6
4379	4379	VINEGAR,DISTILLED	12	0	5	0	0	0	1	0	0
4380	4380	VODKA	231	0	0	0	0	0	1	0	0
4381	4381	WAFFELOS	405	5.6	86.3	4.2	0.4	0	416	28	159
4382	4382	WAFFLE FROM MIX,ENRICHED	275	8.8	36.2	10.6	0.2	60	686	239	16
4383	4383	WAFFLE FROM MIX,UNENRICHED	275	8.8	36.2	10.6	0.2	60	686	239	9
4384	4384	WAFFLE,FROZEN,ENRICHED	253	7.1	42	6.2	0.2	125	644	122	23
4385	4385	WAFFLE,FROZEN,UNENRICHED	253	7.1	42	6.2	0.2	125	644	122	11
4386	4386	WAFFLE,HOME BAKED,ENRICHED	279	9.3	37.5	9.8	0.1	125	475	113	23
4387	4387	WAFFLE,HOME BAKED,UNENRICHED	279	9.3	37.5	9.8	0.1	125	475	113	9
4388	4388	WAFFLE,MIX,BAKED,ENRICHED,W/WTR	305	4.8	40.2	14	0.1	0	560	76	15
4389	4389	WAFFLE,MIX,BAKED,UNENR,W/WATER	305	4.8	40.2	14	0.1	0	560	76	4
4390	4390	WAFFLE,MIX,DRY,ENRICHED	356	8.6	75.7	1.8	0.4	0	1433	450	31
4391	4391	WAFFLE,MIX,DRY,UNENRICHED	356	8.6	75.7	1.8	0.4	0	1433	450	14
4392	4392	WALNUT,BLACK,DRIED	607	24.4	12.1	56.6	6.5	0	1	58	31
4393	4393	WALNUT,ENGLISH,DRIED	642	14.3	18.3	61.9	4.6	0	10	94	24
4394	4394	WATER	0	0	0	0	0	0	3	2	0
4395	4395	WATER CHESSNUT,CANNED,SOL+LIQ	50	0.9	12.4	0.1	0.6	0	8	4	9
4396	4396	WATER CHESSNUT,CHINESE,RAW	106	1.4	23.9	0.1	0.8	0	14	11	1
4397	4397	WATER CRESS,RAW	11	2.3	1.3	0.1	0.7	0	41	120	2
4398	4398	WATER,PERRIER	0	0	0	0	0	0	1	14	0
4399	4399	WATER,POLAND SPRINGS	0	0	0	0	0	0	1	1	0
4400	4400	WATERMELON,KERNEL,DRIED	557	28.3	15.3	47.4	3	0	99	54	73
4401	4401	WATERMELON,RAW	32	0.6	7.2	0.4	0.3	0	2	8	2
4402	4402	WAXGOURD,BOILED	13	0.4	3	0.2	0.5	0	107	18	4
4403	4403	WAXGOURD,BOILED,W/SALT	13	0.4	3	0.2	0.5	0	343	18	4
4404	4404	WAXGOURD,RAW	13	0.4	3	0.2	0.5	0	111	19	4
4405	4405	WELSH RAREBIT	179	8.1	6.3	13.6	0	43	332	251	3
4406	4406	WHALE MEAT,RAW	156	20.6	0	7.5	0	50	78	12	10
4407	4407	WHEAT 'N RAISIN CHEX	343	9.4	79.6	0.8	1.6	0	566	45	143
4408	4408	WHEAT CHEX	367	9.9	82.2	2.5	2.1	0	670	39	159
4409	4409	WHEAT GERM,TOASTED	382	29.1	49.6	10.7	2.3	0	4	45	91
4410	4410	WHEAT GERM,TOASTED,W/SUGAR	377	21.8	60.8	8	1.7	0	3	33	68
4411	4411	WHEAT,BRAN,CRUDE	216	15.6	64.5	4.2	7.2	0	2	73	106
4412	4412	WHEAT,DURUM	339	13.7	71.1	2.5	2.3	0	2	34	35
4413	4413	WHEAT,FLOUR,WHOLE	339	13.7	72.6	1.9	2.1	0	5	34	39
4414	4414	WHEAT,GERM,CRUDE	360	23.2	51.8	9.7	2.8	0	12	39	63
4415	4415	WHEAT,HARD,RED,SPRING	329	15.4	68	1.9	2.3	0	2	25	36
4416	4416	WHEAT,HARD,RED,WINTER	327	12.6	71.2	1.5	2.3	0	2	29	32
4417	4417	WHEAT,HARD,WHITE	342	11.3	75.9	1.7	2.3	0	2	32	46
4418	4418	WHEAT,PUFFED,HIGHLY FORTIFIED	364	14.7	79.6	1.2	1.9	0	4	28	317
4419	4419	WHEAT,PUFFED,LOW FORTIFIED	364	14.7	79.6	1.2	1.9	0	4	28	47
4420	4420	WHEAT,SHREDDED,LARGE BISCUIT	352	10.9	79.8	1.3	2.3	0	2	41	32
4421	4421	WHEAT,SHREDDED,SMALL BISCUIT	359	11	79.8	2.2	2	0	10	38	42
4422	4422	WHEAT,SOFT,RED,WINTER	331	10.4	74.2	1.6	1.7	0	2	27	32
4423	4423	WHEAT,SOFT,WHITE	340	10.7	75.4	2	1.7	0	2	34	54
4424	4424	WHEAT,SPROUTED	198	7.5	42.5	1.3	2.3	0	16	28	21
4425	4425	WHEATENA,COOKED,W/NA	56	2	11.8	0.5	0.3	0	238	4	6
4426	4426	WHEATENA,COOKED,WO/NA	56	2	11.8	0.5	0.3	0	2	4	6
4427	4427	WHEATENA,DRY	357	13.1	75.6	2.9	1.8	0	13	28	36
4428	4428	WHEATIES	349	9.5	79.5	1.7	1.9	0	952	151	159
4429	4429	WHEATNUT,FORMULATED	622	13.8	23.7	57.7	0.8	0	505	26	24
4430	4430	WHEATNUT,FORMULATED,FLAVOR	647	13.1	20.8	62.3	1	0	91	22	26
4431	4431	WHEATNUT,FORMULATED,MACADAMIA	619	11.2	27.9	56.5	0.6	0	47	20	20
4432	4432	WHELK,BOILED/STEAMED	275	47.7	15.5	0.8	0	130	412	113	101
4433	4433	WHELK,RAW	137	23.8	7.8	0.4	0	65	206	57	50
4434	4434	WHEY,ACID,DRIED	339	11.7	73.4	0.5	0	3	968	2054	12
4435	4435	WHEY,ACID,FLUID	24	0.8	5.1	0.1	0	0	48	103	1
4436	4436	WHEY,DRIED,SWEET	353	12.9	74.5	1.1	0	6	1079	796	9
4437	4437	WHEY,FLUID,SWEET	27	0.8	5.1	0.4	0	2	54	47	1
4438	4438	WHISKEY	250	0	0.1	0	0	0	1	0	0
4439	4439	WHISKEY SOUR	136	0.2	5.6	0.1	0.1	0	11	6	1
4440	4440	WHISKEY SOUR MIX,POWDER	383	0.6	97.3	0.1	0	0	274	272	4
4441	4441	WHISKEY SOUR,CANNED	119	0	13.4	0	0	0	44	0	0
4442	4442	WHISKEY SOUR,FROM MIX	149	0	13.1	0	0	0	62	1	1
4443	4443	WHITE TUNA,CND,OIL,DRAINED,SALT	186	26.5	0	8.1	0	31	396	4	6
4444	4444	WHITE TUNA,CND,OIL,DRND,UNSLT	186	26.5	0	8.1	0	31	50	4	6
4445	4445	WHITE TUNA,CND,WTR,DRAINED,SALT	136	26.7	0	2.5	0	42	392	4	6
4446	4446	WHITE TUNA,CND,WTR,DRND,UNSLT	136	26.7	0	2.5	0	42	50	4	6
4447	4447	WHITE WINE	68	0.1	0.8	0	0	0	5	9	3
4448	4448	WHITEFISH,RAW	134	19.1	0	5.9	0	60	51	26	4
4449	4449	WHITEFISH,SMOKED	108	23.4	0	0.9	0	33	1019	18	5
4450	4450	WHITING,BAKED/BROILED	115	23.5	0	1.7	0	84	132	62	4
4451	4451	WHITING,RAW	90	18.3	0	1.3	0	67	72	48	3
4452	4452	WHOLE WHEAT NAT CER,CKD,WO/NA	62	2	13.7	0.4	0.4	0	0	7	6
4453	4453	WHOLE WHEAT NAT CER,COOKED,W/NA	62	2	13.7	0.4	0.4	0	233	7	6
4454	4454	WHOLE WHEAT NAT CEREAL,DRY	342	11.2	75.2	2	2	0	2	40	34
4455	4455	WHSKEY SOUR MIX,BOTTLED	84	0.1	21.4	0.1	0	0	102	2	1
4456	4456	WINE,(ALL TABLE)	70	0.2	1.4	0	0	0	8	8	4
4457	4457	WOLFFISH,ATLANTIC,RAW	96	17.5	0	2.4	0	46	85	6	1
4458	4458	YAM,BOILED OR BAKED	116	1.5	27.6	0.1	1	0	8	14	5
4459	4459	YAM,BOILED OR BAKED,W/SALT	116	1.5	27.6	0.1	1	0	244	14	5
4460	4460	YAM,MOUNTAIN,RAW	67	1.3	16.3	0.1	0.4	0	13	26	4
4461	4461	YAM,MOUNTAIN,STEAMED	82	1.7	20	0.1	0.6	0	12	8	4
4462	4462	YAM,MOUNTAIN,STEAMED,W/SALT	82	1.7	20	0.1	0.6	0	248	8	4
4463	4463	YAM,RAW	118	1.5	27.9	0.2	1	0	9	17	5
4464	4464	YEAST,BAKER'S,COMPRESSED	86	12.1	11	0.4	0.6	0	16	13	49
4465	4465	YEAST,BAKER'S,DRY	282	36.9	38.9	1.6	0	0	52	44	161
4466	4466	YEAST,BREWER'S,DEBITTERED	283	38.8	38.4	1	1.7	0	121	210	173
4467	4467	YEAST,TORULA	277	38.6	37	1	3.3	0	15	424	193
4468	4468	YELLOWTAIL,RAW	146	23.1	0	5.2	0	55	39	23	5
4469	4469	YOGURT,FRUIT,LO FAT, 9GPRO/8OZ	99	4	18.6	1.2	0.1	4	53	138	1
4470	4470	YOGURT,FRUIT,LO FAT,10GPRO/8OZ	102	4.4	19	1.1	0.1	4	58	152	1
4471	4471	YOGURT,FRUIT,LO FAT,11GPRO/8OZ	105	4.9	18.6	1.4	0.1	6	65	169	1
4472	4472	YOGURT,LO FAT,11GPRO/8OZ	85	4.9	13.8	1.2	0	5	66	171	1
4473	4473	YOGURT,LO FAT,12GPRO/8OZ	63	5.2	7	1.6	0	6	70	183	1
4474	4474	YOGURT,PLAIN,8GPRO/8OZ	61	3.5	4.7	3.2	0	13	46	121	0
4475	4475	YOGURT,SKIM,13GPRO/8O	56	5.7	7.7	0.2	0	2	76	199	1
4476	4476	ZWIEBACK	426	10.1	74.2	9.7	0.2	21	232	20	6